Category: Health

Are you looking for a Caldwell PRP Treatment specialist? Alternative Disc therapy healthcare center, located in Caldwell, New Jersey, provides innovative regenerative medicine, with Dr. Warren Bleiweiss, as the Managing Director. Dr. Bleiweiss is one of the few certified practitioners to practice safe and effective PRP treatment for multiple conditions such as joint and muscle pain, sports injuries, hair loss, ligament tears, and tendonitis. Now, let’s find out more about their practice.

About Professionals

Meet our office manager-Daniela Couto- and Renee, one of our specialists who have over 15 years’ experience working at our facility. Dr. Bleiweiss is board-certified and takes part as a diplomat in multiple organizations, such as the American Board of Anesthesiology, Medical Examiners, Stem Cell Physicians, etc. Due to his dedication to regenerative medicine, he has gain recognition from his peers throughout his many years’ experience.

Dr. Bleiweiss earned his medical degree and did his internship at the University School of Medicine, NY. He did his residency, in anesthesiology, at Albert Einstein University, before proceeding for a fellowship in pain management practice at the University of Virginia. Also, he did a fellowship at Montefiore Medical Center for pain management, pediatric, and cardiac anesthesia.

About Services

At Alternative Disc Therapy, the practitioners incorporate advanced medical techniques and innovative procedures in their practice. Dr. Bleiweiss is continuously involved in researches on regenerative medicine through various organizations and how to improve the quality of his treatments.

Nonetheless, Dr. Bleiweiss believes in the natural healing of the body. During his treatments, he performs a comprehensive diagnosis of the patient to determine the root cause of his/her condition and avoid medications that could have side effects on the patient. This diagnosis involves evaluation tests and cross-checks of any previous records. Also, he performs multiple minimally invasive procedures.

At Alternative Disc Therapy, there are a variety of services they offer. These services include Ozone injection treatments, Stem Cell Treatment, Intradiscal Ozone Procedures, PRP Treatments, Immune Optimizing Infusions, and Upstream Antiaging Treatments. Dr. Bleiweiss will put you’re the most suitable procedure depending on your condition. Schedule an appointment with him at the center to learn more about these services.

Free E-Books

Get your free E-book today. Visit their website and download one at no cost.

Blog

Dr. Bleiweiss emphasizes patient education through blog articles. Patients can learn more about their services and practice from these articles, which the facility updates regularly. Visit their website and check out some of these articles.

Reviews

Dr. Bleiweiss appreciates and values feedback from his valued patients. You can visit the facility’s website and find out how previous patients have reviewed his services.

How to Contact the Center

You can get in touch with our facility through mobile, 973-221-4682, or schedule an appointment online by clicking on the ‘Request Appointment’ button. Conveniently, visit the facility at 29 Smull Ave, Caldwell, NJ. Note that they are open from Monday to Friday, starting from 9 am to 5 pm. If you have any queries, comments, or concerns about Dr. Bleiweiss, you can send a text message to your selected provider through their website.

To sum up, Alternative Disc Therapy offers exclusive regenerative medicine treatment care for their patients. Incorporating advanced medical techniques, they offer quality care to their patients. Dr. Bleiweiss is welcoming to all patients. Schedule that appointment with the facility today.

Are you looking for arthritis treatment? If yes, then you must look at this article until the end. If you face the issue of arthritis disease in your life, then you must take quick action against this issue. If you seek quickly for medical attention, then you will easily get rid of the joint pain and stiffness. There are many different types of medical treatment, therapies, and self-care things that you can do in your life for treating this health problem. Most of the health professionals will recommend The Paddison Program, because this is best for your health and give effective result in your fitness.

To learn more about this program, you can visit the official website, and you will learn more about this program. This program is best for the arthritis issue, and it is one of the natural treatments that gives effective results in the arthritis issue.

Here are the Top Treatment Ways:

• Acupuncture: This is a therapy that you can take for curing joint pain and stiffness. With the help of this method, you can easily get rid of the pain and get an effective result in the treatment of other conditions. In this therapy, you will have to do the insertion of needles in the joint pains and body muscles so that you will get relief from the pain from your body. This is one of the natural treatments that you can take for treating the issue of arthritis issue.
• Yoga: The Paddison Program will give you the right knowledge about the treatment of arthritis. In this program, you will learn that yoga is also a great way to treat the arthritis issue. When you start doing yoga in your daily routine, then you will get the effective result in maintaining your body health. It is a great way to relieve stress, tension, and reduce pain from your body. The 15 minutes of daily practice of yoga will increase your body strength and also improve the blood circulation in the body. This is the best physical activity that you can do for curing the joint pain and stiffness in the body.
• Physical Exercise: In the daily routine, you should also do the physical exercise that includes walking and aerobics exercise. The 25 to 30 minutes is enough in your daily routine if you do any physical work in your life. It will help in improving the cardiovascular health of your body, so you will get rid of the arthritis issues from your life. This is the best way to improve body strength and also improve the body muscles in the body. This is one of the self-care treatments that you should do your own.

In Colorado, the Military Metamine Clinic Therapy uses multiple ketamine infusion therapies to offer treatments to military veterans. The Colorado Springs CRPS/ RSD specialist, among other medical practitioners, aims in helping military veterans recover from mental disruptions and other chronic pain conditions. The anesthesiologists at the center are licensed and highly-trained in various ketamine infusion treatments.

The goal of this facility is to improve the quality of life of these military veterans by ensuring that they receive relief from chronic pains and any mental disorders. The specialists at this facility enhance the efficiency of their procedures by providing follow-up services to their patients. Let’s get to know more about this medical facility.

The Practice

About 30% of Americans do not respond to conventional treatments such as anti-depressants. The need to seek ketamine infusion comes in since they offer rapid relief than these traditional treatments. This facility also offers 0% financing and discounted rates for military veterans and those still in active duty. You can consult the facility about more details concerning their payment plan.

The Professionals

Dr. Michael Moore is an anesthesiologist and managing director with the center. Dr. Theresa Keefer is the nurse anesthesiologist. If you have any comments, queries, or concerns about this facility, send a message to your selected service provider via the clinic’s website.

The Ketamine Infusion Treatments

Ketamine therapy treatment is used during anesthesia and pain relief, giving mild sedation to an individual. WHO lists this treatment procedure as one of the essential medical procedures. This therapy helps military veterans in fighting suicidal thoughts, depression, anxiety disorders, migraines, obsessive-compulsive disorder, CRPS/RSD, PTSD, chronic pain. Etc.

Proper evaluation and diagnosis are essential to determine whether a patient is eligible for ketamine infusion treatments. These treatments rarely cause side effects on an individual, however, the procedure might cause slight sedation, salivation, blurred vision, and feelings of nausea. The medical practitioners incorporate advanced medical techniques along with their experience to enhance the safety and effectiveness of heir treatments.

The Research

Researches on Ketamine infusion treatments proves the increased efficiency in comparison to other conventional treatment procedures. The facility compiles a list of this research and posts them on their site to provide information about their treatments. Visit their website and look at some videos and resource links on this subject.

The Blog Articles

The anesthesiologists at the facility also focus on patient education. Multiple blog posts are explaining the conditions treatable by ketamine infusions, their effectiveness, and how they affect your body functioning. Learn more about their practice by reading some of these articles.

The Reviews

The providers at the facility value and appreciate feedback from their patients. Although they do not have a review to date, be the first to leave one.

How to Contact the Clinic

Patients can reach the clinic through mobile or booking an online appointment. You can also send a text via email. Conveniently, those around Colorado can visit the center with the help of directions provided at their site. Consultation services during your first appointment are free; note that the clinic only accepts patients via appointment.

In conclusion, Military Matters Ketamine Clinic of Colorado aims at giving back to military veterans through the services they offer. The Ketamine treatments help relieve patients of chronic pain conditions and other mental disorders. Ketamine treatments are more efficient than conventional medicines.

Rheumatoid arthritis or RA is a chronic disease affects each patient differently. People from all walks of life are at risk of encountering this disease. Indeed, RA has no cure, but health professionals recommend patients to follow suggested treatments (early in diagnosis) in order to decrease the symptom’s severity. When it comes to the holistic approach to treating signs and symptoms of rheumatoid arthritis, The Paddison Program always comes into the picture these days.

To learn more about this program, let’s first have a quick look at all signs and symptoms of RA which every individual should aware of them:

First Thing’s First…

What is Rheumatoid Arthritis?

RA is an autoimmune disease causing joint pain and damage all through your body. The joint damage caused by RA generally occurs on each side of the body. Thus, if a joint gets affected in one of your legs or arms, the same joint in the other leg or arm will likely be affected. That’s one way how health professionals differentiate RA from other types of arthritis.

Rheumatoid Arthritis: Signs & Symptoms

As mentioned before, rheumatoid arthritis is a chronic disease marked by signs of pain and inflammation in the joints. These signs and symptoms appear during periods called exacerbations or flares. Other times are called periods of remission – that’s when signs disappear completely.

While symptoms of RA can affect numerous organs in your body, the RA joint symptoms and signs include:

• Joint pain
• Joint swelling
• Joint stiffness
• Join function loss.

Of course, signs can vary from moderate to severe. It’s imperative not to overlook your signs and symptoms, even if they like “come & go”. Needless to say, early symptoms of RA will aid you and your doctor or healthcare provider better manage and treat it.

Rheumatoid Arthritis: Treatment

As mentioned before, this chronic disease has no cure. However, there are several treatments to help you manage it. The treatments of RA may incorporate medications, home remedies, dietary changes, or particular kinds of exercise.

But, if you’re on the quest for holistic treatment for rheumatoid arthritis, then The Paddison Program comes handy in reducing the disease symptoms and signs.

This program is introduced for patients who would like to make lifestyle changes to significantly reduce their signs in parallel to their basic medical care. Of course, the program delivers scientific-evidence based guidelines that surround diet, drug choices, exercise, stress management, and supplementation in order to provide fast inflammation relief. The best thing is that the program is accessible instantly and you can follow it step-by-step on your any handheld device, be it phone, tablet or laptop.

To learn more about this program, check out its official website now!!

Arthritis is a group of degenerative health conditions that cause pain, stiffness, and inflammation to the joints. The most common type of arthritis is osteoarthritis. It causes wear and tear and may get worse with age. If you have arthritis in Brooklyn Heights, seek medical attention as soon as possible.

However, there are a few natural options that may help you prevent it. Some of them include the following:

1. Eat Plenty of Fish

Fish is rich in omega-3 fatty acids which may have lots of health benefits. They can reduce inflammation which is a common sign of arthritis.

Women who consume lots of fish regularly are at low risk of getting rheumatoid arthritis. Some of the healthiest fish options are; sardines, trout, and salmon.

2. Regular Exercise

Exercise is one of the most effective ways to prevent arthritis. It helps you relieve pressure from your joints and muscles Regular exercise may strengthen your muscles and protect them from wear and tear. Some of the best exercise options for arthritis include; swimming, walking, and cycling. If you are uncertain about the right exercise options, seek your doctor and ask for their advice.

3. Cook with Turmeric

Adding turmeric to your diet could help you fight arthritis. It is rich in curcumin which may manage arthritis pain. The anti-inflammatory properties of turmeric make it great for fighting arthritis pain. You can add turmeric to most of your dishes.

4. Maintain a Healthy Weight

Try to control your weight to reduce your risk of arthritis. Being obese or overweight takes a toll on your knees as they have to support your body weight. If, for example, you are ten pounds overweight, your knees may have to bear an increased force of up to 60 pounds when you take a step. If you need help losing weight, seek professional help as soon as possible.

5. Protect Your Joints

You can protect your joints by adopting the right sitting, working, and walking postures. Simple ways to protect your joints include; carrying objects close to the body to minimize strain on your joints and supporting your arms and legs when working.

6. Get a Massage

The Arthritis Foundation suggests that getting regular massages can help you deal with the symptoms of arthritis. It can relieve signs of stiffness, reduced range of motion, and pain. Even though self-massage can work, getting the help of a professional is always a good idea.

7. See a Doctor

If you suspect that you may be developing signs of arthritis, seek the opinion of a doctor as soon as possible. The effects of arthritis get worse with time.

If you wait too long, the symptoms may get worse. Your doctor may suggest lifestyle changes that can preserve your mobility and slow down the spread of arthritis.

Arthritis is a common degenerative condition, especially for younger adults. However, there are a few options that may help you prevent it. If you already have arthritis, your doctor can help you manage it.

The environment matters more than genes. At least in determining testosterone levels in men. According to a study just published in Nature Ecology and Evolution, in fact, the production of the male sex hormone is conditioned by the place where childhood is spent.

In this way, researchers at Durham University contradict the hitherto most widespread thesis that attributes genes the ability to influence the amount of testosterone produced by the body.

The suspicion that the environment of early youth has an influence greater than genetics was born by observing the differences between Bangladeshi men who grew up in their country and those who spent their childhood in the United Kingdom.

The study found that the better the environmental conditions of one’s childhood, the higher the testosterone levels as adults. But this association is not entirely positive as high amounts of the male hormone expose you to a greater risk of prostate cancer.

The researchers collected information on the height, weight, age of puberty and other health conditions of 359 men and compared it to testosterone levels measured on saliva samples.

The group analyzed presented the following case studies: men born and still residing in Bangladesh, men born in Bangladesh and who moved to the United Kingdom as children, men who emigrated as adults and, finally, second-generation emigrants, born on English soil with Bangladeshi parents.

Well, men who grew up and lived in the tamoxifen citrate tablets 10 mg/tab. (10 tab.) United Kingdom show significantly higher testosterone levels as adults than men of the same social status and age who grew up and lived in Bangladesh. In addition, the emigrants reach puberty first and are taller than their compatriots who spent their childhood in the country of origin.

The curious phenomenon, according to the researchers, is not inexplicable: when you live in less safe environments and are more exposed to the risk of getting sick or suffering from malnutrition, the energies of the male organism are mostly channeled into defense strategies and survival at the expense of testosterone production.

On the contrary: in the absence of major external threats, the body can invest its energies in the production of testosterone.

“Absolute testosterone levels in a man – said Kesson Magid of Durham University, head of the study – are unlikely to be connected to their ethnic group or to the place where they lived as adults. Rather, they reflect the environment of his childhood В».

Gillian Bentley, co-author of the study added: “Very high and very low testosterone levels can have implications for men’s health. It may, therefore, be important to know better the conditions of men’s childhood to build a more complete picture of the risk factors for some conditions or diseases В».

However, the environment only matters in childhood. In adulthood, testosterone levels stop being affected by the place where you live.

A urogynecologist is a doctor who specializes in gynecology, urology, and obstetrics. Your urogynecologist in Naperville may evaluate and treat conditions affecting a woman’s pelvic organs and the surrounding tissues. They may administer surgery as well. You can see a urogynecologist instead of seeing multiple doctors for your reproductive, gastrointestinal, and urinary issues.

When to See a Urogynecologist

You need urogynecology help if you have issues with your pelvic floor. This includes issues with the ligaments, muscles, or connective tissues supporting and controlling your vagina, rectum, bladder, or uterus.

If there are issues with your pelvic floor, it does not work as it should and may result in a pelvic floor disorder. Common signs of a pelvic floor disorder include:

• Finding it difficult to urinate
• Losing your bowel or bladder control which leads to leaking feces or urine
• Discomfort during sexual intercourse
• Fistula
• Prolapse of organs such as your vagina, bladder, rectum, or uterus
• Abnormally frequent need to urinate
• Lower back pain

Some of the most common causes of pelvic floor disorders include childbirth, obesity, nerve damage, and traumatic injury to the pelvic area. Even though it is a common issue for older women, women of all ages can have pelvic floor disorders. It is especially common when a woman has had multiple children.

The organs in a woman’s pelvis are connected. When one of them suffers a traumatic injury, the others are likely to be injured as well. If a woman does a lot of heavy lifting, they may have a pelvic organ prolapse at some point. This is a condition where an organ drops from its original position in the pelvis. The organ can become significantly weakened. The problem can be fixed through surgery.

Another reason why you may need to see a urogynecologist is if your urologist or gynecologist refers you to them. They may suggest that you seek the help of a urogynecologist if you have bladder issues or lower abdominal discomfort and pain.

Your urogynecologist may suggest surgery along with exercises to strengthen your pelvic floor.

The treatment you receive depends on your health, specific condition and its extent. The options include:

• Pelvic floor therapy
• Exercise
• Medication
• Dietary and behavior changes

If you have gynecology, urology, or obstetric problems, seek the help of a urogynecologist as soon as possible. Even though talking about issues such as incontinence, fistula and pelvic pain can be embarrassing, they are normal. Lots of women experience pelvic floor problems, especially during menopause. Discuss the symptoms with your doctor and they may refer you to a good urogynecologist.

Do not assume that the symptoms of pelvic floor disorder will go away in time. Do not attempt to treat the problem on your own or without the help of a licensed professional. In some instances, your urogynecologist may suggest staying back and observing the symptoms over time. If the symptoms are mild, you may not require immediate medication or surgery. Regular visits to your urogynecologist will let you know the severity of the problem and whether you are responding well to treatment.

The gnawing stigma about getting tested for STDs is the reason behind the worrisome rise in common STDs such as syphilis, gonorrhoea, and chlamydia. If you are sexually active, you must get tested to detect the infections early as well as help you prevent it. If you are looking for discreet STD testing, then you should visit the Chesapeake STD testing women’s clinic.

The three common STDs that were nearly eliminated are making an unwelcome comeback in the US. Here’s why.

Chlamydia

According to the CDC’s 2018 STD surveillance report, 1.8 million people had chlamydia. This figure has risen by 19% since 2014, with an estimation of 2.86 million yearly reported infections.

Chlamydia is transmitted through sexual contact with the vagina, anus, or penis of an infected person. This infectious disease is also spread from an infected mother to her baby during childbirth. This could lead to pneumonia and conjunctivitis in exposed infants.

Due to its asymptomatic nature, every sexually active person should regularly get screened for chlamydia.

Gonorrhoea

The CDC estimates that close to 1.14 million new gonococcal infections are reported in the United States annually, with the highest infections occurring in young people aged 15-24. Just like chlamydia, gonorrhoea is transmitted via sexual contact with an infected partner.

Any sexually active person or one with genital symptoms should get screened. Additionally, the CDC recommends that all sexually active women under 25 should get tested for gonorrhoea every year.

Syphilis

There has been a 71% increase in syphilis cases since 2014. In 2018, there were 115,045 new cases of syphilis in the US. Out of this figure, the majority of primary and secondary syphilis cases occurred among men who have sex with men (MSM), gay and bisexual individuals.

Syphilis is transmitted via sexual contact with a person infected with a syphilitic sore. The disease can also be spread from an untreated pregnant mother to their unborn child.

What’s causing this upsurge in STD/STI rates?

Public health funding cuts

Public health facilities offering STD clinical services in the US have always been underfunded. Since the 2008 global economic crisis, many STD clinics have had to close down or reduce their working hours. This has resulted in a mess with a sharp increase in STDs across the country.

Improved and early detection

Technology has led to better diagnostic tools for STDs. Due to better screening and detection, the numbers seem even higher than they were a few years back. This is especially true for women who now receive regular annual tests.

We are now in the age of online dating apps

The increasing rise of online dating apps such as Grindr and Tinder has enabled high-risk sex, which has overwhelmed health officials with regards to how to prevent outbreaks. These apps have increased the risk of those most susceptible to HIV, among other STDs.

More people engaging in unprotected sex

Men who have sex with men are the group most susceptible to STDs.  According to the journal of Clinical Infectious Diseases, the use of PrEP has made unprotected sex less terrifying, thereby promoting risky sexual behaviour.  So far, PrEP users have been diagnosed with the highest rates of STDs

Why Should You Get Tested?

You have probably come across the term STIs and STDs used interchangeably. The difference between the two in the asymptomatic nature of STIs. An STI can hibernate such that people who have it may never know for years. An STI will then be reactivated, causing people to shed it unknowingly hence the name infectious.

Behaviour change among sexually active individuals is vital to reduce the spread of STDs. Most importantly, screening for STDs needs to be accessible and affordable for all for early detection and prevention.

LifeWell M.D is a leading medical care center that helps patients explore customized treatment options that work for their condition. Ramesh Kumar, MD, recommends combined holistic, traditional, holistic, and alternative therapies to get effective treatment. At LifeWell, MD. Practitioners enjoy seeing their patients get well, recover, and have improved lives.

Regenerative medicine

Medical clinics now advise patients to go for regenerative medicine that helps them to reach their full recovery without the impacts of pain medication or surgeries. Some forms of regenerative medicine include the injection of stem cells directly to the body, which helps the body heal and regenerate damaged organs. Stem cells have growth factors that, when introduced to areas that had been damaged, results in the regeneration of tissues.

Traditional herbs

Some traditional medicines and herbs have cell generative factors that are dramatic in the healing process. The components in these medicines resemble the natural healing components in our blood system. The components which are harvested by this medicine would be highly concentrated when isolated correctly and thus perform perfectly like the regenerative body cells. When medicine practitioners inject the regenerative components into the body of a patient, it has beneficial effects that amplify the healing process of a severely injured body part.

Functional medicine

Functional medicine focuses on why a patient is unhealthy; this is the type of treatment that looks at the cause of health problems. Most treatment, however, treats only the symptoms without taking into consideration the unique biochemical factors for each individual. This treatment, therefore, investigates which body organs may be creating a disease, the body regulates itself, and without this equilibrium, then one may fall ill. Functional treatment focuses on diagnostic testing, blood work to find the root cause of the problem. The main objective of this cure is to create an equilibrium for all the body functions that can make the body restore itself and get the body at its best.

Acupuncture

Doctors mostly recommend acupuncture and it involves inserting needles into some strategic parts of the body to balance a patient’s energy. The practice is said to cure some illnesses and boost the immune system. Acupuncture can eliminate some conditions such as blood pressure, headaches, whooping cough, among other conditions.

Acupuncture, which is part of the traditional Chinese treatment, proposes that the procedure balances the harmonious balance of life force. Although there is no controlled data to support inserting needles in the body, patients sometimes say that the procedure helped ease their conditions. Neuroscience suggests that acupuncture points in the body have nerves, connective tissues, and muscles, which can be stimulated. Stimulation of these vital tissues allows for blood to flow easily and trigger the body’s natural sedatives.

Neurology

Together with these alternative treatment options, Kumar specializes in neurology, which is the diagnosis and treatment of brain, spinal cord, nerve, muscular disorders. Among these conditions treated by Kumar is the involuntary nervous system which controls the heart and other vital organs such as the lungs. Among the infections that affect patients with neurological issues as headaches, dementia, stroke, seizures, epilepsy, sleep disorders, and neuromuscular infections. Patient review on the doctor has been positive, and he is affiliated to most private and public hospitals in Georgia and other parts of the US. Try him today and get to share your testimony too!

Everybody wants to stay as healthy as possible, and this could be the reason why more people are opting for integrative medicine practices. More people are choosing to adopt evidence-based informed lifestyles, traditional approaches, and conventional medicine to fight disease. You, however, may be worried about finding a naturopathic doctor in Salt Lake City that can guide you on nutrition, massage, aromatherapy, acupuncture, herbal medicine, and yoga. We can help you find the best naturopathic doctor in your area that will help you integrate western methods of health care with traditional methods of caring for a patient. To find a caregiver in your area, you can also ask for a recommendation from friends or look for online reviews on the best doctors.

Integrative medicine is focused on the patient as the center of attention

The best thing about integrative medicine is that all the factors that determine your health will be a priority to your caregiver.  You will be the center of the whole treatment process, which means that your physical, emotional, social, spiritual, as well as environmental factors, will be put in place by your doctor. The best feeling that one gets from visiting a doctor is when they know that their immediate and long-term needs are taken into consideration. You can be sure to get well and stay healthy when all the biological, behavior changes, psychosocial are put into account.

You can trust your doctor and the healing the process

Your doctor, in the case of integrative medicine, acts as a partner whom you can trust with all your issues. They help you to choose the form of treatment that works best for your condition. Your doctor will help you with the best treatment option that facilitates the healing process by monitoring how your body responds to the different approaches used. You can opt for less invasive interventions as much as possible and go for the natural approaches over other methods of treating your condition.

Who would not want to prevent diseases from recurring? If that has always been your concern, then integrative medicine is an option for you. The concept of treatment in this medical approach focuses on the needs of an individual. The aim of personalized treatment is not only eliminating the sickness but avoiding the disease from recurring. Together with your doctor, you can explore your health and create a commitment that enables you to develop a sense of responsibility for your overall health.

Some of the integrative medicinal practices

Some of the methods that your doctor will recommend for you involve the use of herbal medicine, which has proven to have little side effects on the body. Herbal medicine is cost-effective and has been documented in many ancient communities to heal many conditions and to stabilize hormones and metabolism naturally. Moreover, it will help to strengthen immunity, thus eliminating infectious diseases from recurring. Yoga, which is also recommended for integrative medicine, helps to calm you, and foster spiritual growth. Proper nutrition will supplement your body with essential vitamins and disease-fighting elements that will boost your immunity while massaging, on the other hand, help the muscles relax, targeting the body’s pain, and allowing for flexibility and relaxation.