Acne: Symptoms, Causes, Treatment, and Risk Factors

Acne is a chronic skin condition that comes with black spots, cysts, and pimples, occurring mostly on the face, chest, back, and neck. This can affect your self-esteem, especially when the condition becomes chronic. A visit to Downtown DC acne experts at Metroderm DC: Medical, Laser, and Aesthetic Dermatology Center will help manage your condition to restore your natural skin tone.  Acne affects millions of people of all ages around the world, including teenagers. This is not a dangerous condition, especially when treated earlier, although it can leave you with long-term scars on the affected areas.

Symptoms of Acne

The most common symptoms of acne are whiteheads and blackheads on your skin surface. The symptoms vary per person and affect different parts of the body. Other symptoms include:

  • Small and red raised tender bumps, also called papules.
  • Pimples or pustules with pus at the tips.
  • Painful cysts beneath the skin, containing pus. 
  • Painful, large, and solid lumps beneath the skin, known as nodules. 

If you notice any changes on your face, forehead, back, neck, shoulder, or chest, consider seeking medical attention within the shortest time possible. Delay in treatment can lead to severe acne and can leave permanent black spots on the affected areas.

Causes of Acne 

People develop acne due to the hair follicle growing on the skin’s surface containing dead cells, or bacteria produced by sebum. When the follicles get blocked, hair grows, and acne occurs as a result of too much oil produced, accumulated dead cells on the skin’s surface, bacteria accumulation on the pores, and inflammation.

Acne becomes severe due to the strain of bacteria. Other causes of acne are hormonal changes, diet, certain medications, and stress. Remember, not all pimples opening of the sweat glands cause acne.

Acne Risk Factors 

Acne commonly affects people with darker skin rather than those with lighter skin. Once acne clears, the skin remains with black spots that could last for extended periods. Many people develop acne during puberty because of hormonal changes that trigger oil production, resulting in increased acne risks.

The condition often improves as the person grows older. While you may want to keep a close eye on your condition, it would be best to let your doctor examine your condition and advise you further.

Acne Treatment 

While you can apply home remedy tips to prevent pimples, it would be best to visit your dermatologist to help you identify the root cause of your acne before prescribing the appropriate treatment.

Your doctor can recommend various treatment options and advise you on the right hygiene and other instructions to manage your condition. Most of the treatment options that your doctor prescribes contain ingredients that can kill bacteria and limit the amount of oil produced on your skin. 

When to See a Dermatologist 

Everyone faces various skin challenges when growing up. If you notice any unusual changes in your skin, consider seeking help from your doctor. The specialist will examine your condition and advise you on the best treatment plan to reduce acne symptoms. Contact your dermatologist today to get the right treatment based on your unique health condition. 

Reproduction Process at Desert Star Family Planning

Are you a woman dealing with reproductive issues in Phoenix, Arizona? If so, it is the right time to consult a Phoenix gynecology specialist at Desert star family planning center and have your reproductive matters resolved. With a team of qualified personnel, they are willing to provide a high-quality service at a lower cost. Desert star center has experienced gynecologists who offer gynecology services and advice. Specialists can help their patients with conditions like vaginal infection, family planning questions, STDs, abnormal menstruation, uterine fibroids, sexual dysfunction, incontinence, menopause, and polycystic ovary syndrome (PCOS). Services included in gynecology is well-woman exams, colposcopy, STD testing, and urgent evaluation. The clinic offers the following services to its patients: birth control, annual exam, gynecology, STD testing, abortion, miscarriage, family planning, and medical abortion.


Abortion is a medical procedure to remove the fetus from the uterus with minimal risks. The method is safe compared to other techniques used. Dr. Taylor at the facility uses medical instruments that gently suck the fetus from the uterus. If the fetus is past 16 weeks old, laminaria or misoprostol is used to open the cervix. Many women describe the feeling of abortion is like having menstrual cramps. After an abortion, the patient needs to rest for more hours, wear a pad to relieve cramping, and avoid taking aspirin as it increases bleeding.

 Birth control

Birth control is all methods women use to control getting pregnant. Substances used to prevent pregnancy include condoms and medication from the doctor. There are several birth control types: short-term hormonal control, barrier method, contraceptives that are long-acting but reversible, and sterilization. Contraceptives come in different styles, namely IUDs and birth control implants.

Annual exams

Annual wellness is the yearly health visit focused on protective health needs. The visit helps get screenings at each phase of life like pap smears, wellness advice, and family planning management. Pap smears are used in detecting signs and symptoms of cervical cancer at early stages. The following can be examined during annual exams: breast, fertility advice, birth control options, and sexual health education.


Gynecology is a field of medicine dealing with a woman’s reproductive system. All females need gynecology care, which should begin on the onset of monthly menses and last through menopause and beyond. Gynecological conditions that affect women include fibroids, menopause, vaginal infections, premenstrual syndrome, incontinence, abnormal bleeding, and endometriosis. It would be best if you practiced Gynecology care annually.


A miscarriage occurs when the unborn baby dies before the twentieth week of the pregnancy. Mostly miscarriage occurs at the twelfth week of the pregnancy. Miscarriage disorder is due to chromosomal abnormality in the fetus, making its life at risk. Signs of a miscarriage include vaginal bleeding, tissues passing out of the vagina from the uterus, cramps that cause abdominal pain, and back pain. One can get pregnant even after a miscarriage. It would be helpful to seek a doctor’s advice on maintaining and taking care of the pregnancy to avoid future miscarriages.

If you are suffering from the above disorders, you need to seek doctors’ help. Specialists at Desert Star Family Planning are willing and looking forward to helping their clients. They offer their services at a minimal cost. You can book an online appointment or call their offices to see the doctor.

Natural cancer cures by taking food

What Are Common Cancer Fighting Foods to Reduce Risk of Cancer

 At present, number of the people gets affected by the chronic disease such as the diabetes, cancer and other heart disease.  Among them, the cancer is highly influence so it required right treatment and food items to prevent your health. Let us discuss about major food items which prevent the cancer for the human. Commonly the food holds beneficial compounds which assist to minimize overall risk of the cancer.  Even some of the research shows that if you take more amounts of the certain food item, then it become lower risk.  Some of the people need to cured cancer in the natural manner; yes it has different way to reduce. Here, we share some of the ideas like how natural cancer cures by taking food. As result it helps to get out from the risk of cancer without spending much cost in the hospital and other clinics.


 It is one of the common food items which assure to minimize of different sort of the cancer treatment. Specially, if fight against the stomach cancer up to 26 percentage so it is good to have an enough amount of the carrot. It will be taken as a best side dish with your food items and much more. Apart from that it has ability to fight against risk of prostate and other stomach cancer. It has rich in beta carotene which support for all your cancer disease. Apart from that assist to protect macular degeneration. Carrot has type of the antioxidant such as carotenoids and anthocyanins. It is good for the heart and has potassium to remain the blood pressure in constant.


 Basically, then Beans have larger amount of the fiber and it specially support against colorectal cancer. It will take inside as dried beans and minimize of major tumor recurrence. Even the research show beans will cut down around 75% cancer cells from the body naturally. By in taking a large amount of the beans will help to reduce the overall coloratura cancer. It has larger amount of the chlorophyll and ability to block common carcinogenic risk of the people. Some of the people love to take the grilled food items often so they are suggested to take green vegetable along with it. As result it help to reduce cancer risk and make your body healthy and fresh for whole day. It is not only support for the cancer rather, it support for other health problem. Hence it is necessary to take out, stay healthy forever.


  This food items is specially filled with lot of the healthy benefit such reduce the overall blood sugar and cut down the inflammation. Some of the research show that it has chance to block over all spreading of cancer cell in the body. You have to take at least 2 grams along with your diet so it would be greater option for the people. It is one of the important foods that every people need to take and keep the body healthy forever. This food items has antiviral and anti fungal so it fight against major disease such cancer. Then it can support to relieves of some common digestive problem of the people so  you are suggest take some amount of this food items . If you have lower blood sugar, this food is high suggested so it works better on your health and reverts to stay fresh forever.  From the online, you find out some of the common ideas about how to take such food items so that work exactly and provide best output in risk free manner.


 It is one of the important food items that every people have to take morning and before going to bed. Commonly all type of the nuts work better for lower type of cancer risk. Some of the people review that taking large amount of the nuts; decrease the overall risk of dying from cancer. Especially the Brazil nuts filled with greater selenium and support to protect for the lung cancer. Additionally, it has reduced 80% of breast cancer. Commonly the majority of the nuts have vitamin E and fiber and magnesium so it committed to fight on cancer disease and other common health problem. Therefore, if you are affected with cancer disease, you requested to have enough amounts of the nuts which work better on your disease and provide best result in very short time. Peanuts have high folates when look of the product, and then suggested to try to have everyday and get best result to the body.

 Some of the list of the above   foods is mainly consider as the cancer fighting foods. So everyone should try out and get first class output in a short time. This food items work 100% natural and give positive development for your cancer disease.

Why You Should Regularly See a Chiropractor

Why You Should Regularly See a Chiropractor

Studio City is a neighborhood on the other side of the Hollywood hills with excellent chiropractors. Dr. Ron Marinaro in Studio City is one of the most outstanding chiropractors in the area.

Some people do not consider what chiropractors do to be valid, but nothing could be further from the truth. Everyone should get regular chiropractic care for the following reasons:

  1.     Improve Your Posture

Many of us spend all day looking at a computer at a desk, which can have extremely negative consequences on our posture. The number of spinal disorders is increasing every day.

The curve of the spine beginning from the neck is essential, and maintaining the right alignment will benefit your health greatly, especially as it pertains to movement.

Your posture is vital for your confidence, as well. The more confidence you have, the more success you will have in your endeavours.

  1.     Better Immune System

The nervous system and the immune system share an inextricable link. Therefore, when your nervous system has issues, your immunity suffers.

Chiropractic adjustments are a great way to relieve tension in the nerves in any body part. The pressure might cause messages from the body to be improperly transmitted to the brain or not at all.

When you have a better immune system, you are less prone to contracting any disease.  When you fall sick, you recover from the illness faster than you otherwise would.

  1.     Better Sleep

Sleep is essential for proper health and functioning of every process in the body. A vast majority of sleep disorders are caused by pains and aches on various body parts.

Abnormal spine curvature is especially detrimental to sleep as it can cause tremendous pain. With better spine alignment, higher quality sleep is an obvious result.

Other than pain relief, chiropractic care benefits your nervous system, which plays a significant role in falling asleep and staying asleep.

  1.     Stress Relief

If you suffer from chronic pain, you will ultimately suffer from mental health issues. The two are connected, and chiropractic care can help you deal with both.

A chiropractor will remedy areas of your body whose bones are not correctly aligned. The processes in these areas vastly improve as a result, which means less chance of sickness and stress.

A chiropractor will help you significantly reduce the tension in your body that leads to many aches and pains. You are hence better placed to avoid stress and to handle it when it arises.

  1.     More Energy

You should also see a chiropractor if you are constantly fatigued. Lack of energy has far-reaching consequences on all areas of your life.

Fatigue is often caused by a lack of enough rest or sleep, but issues in your nervous system can also cause it. In such cases, the nerves are not transmitting messages to the brain that your muscles have received enough rest.

Regular chiropractic adjustments will remedy such fatigue issues and help you feel more rested. The result will be that you will have enough energy and be in a better mood than you otherwise would.

Best Chronic Leg Pain Management Tips

Best Chronic Leg Pain Management Tips

Kirk Minkus, MD is one of the finest leg pain specialists in Mesa, Arizona. Chronic leg pain is a condition that affects many city residents.

A pain specialist can be indispensable in helping you deal with chronic pain but a lot of the work is on you. Pain management is a crucial part of living with chronic pain.

The following tips should help you better manage your pain:

  1.     Hydrate

Water is a very crucial part of our body chemistry. Dehydration is the most prevalent cause of muscle cramps and pain in the leg.

You should drink as much water during the day as you can. You should drink more water if you exercise regularly as you lose a lot of water through sweat.

One thing that depletes water from the body fast is alcohol. Therefore, you should avoid alcoholic drinks if you suffer from chronic leg pain.

  1.     Keep Moving

You should move your legs even though you may have leg pain. The intensity of your activity should be related to the pain you feel.

If the pain is acute, you should stick to mild and low impact exercise. On the other hand, if the pain is manageable, you should gradually increase the intensity of your workouts.

Movement includes anything from walking to sprinting. The movement has been shown to promote the release of endorphins in the body which will also relieve pain.

The paradox is that when you keep moving, your legs get strong and experience more blood flow which serves to relieve the pain. You should warm-up before and stretch after every workout.

  1.     Do Yoga

Yoga is a practice whose health benefits are innumerable. In fact, any stretching will be beneficial if you suffer from chronic leg pain.

Yoga is particularly effective because it not only stretches the muscles and joints but it is also a very relaxing activity. It opens up energy centers in the body that may be blocked and the cause of the chronic leg pain.

Unfortunately, most people stop doing yoga after a few weeks of little results. As stated above, yoga is a practice, so the more you do the stronger its effects. You should find a yoga instructor for the best results.

  1.     Compress Your Leg

You should compress your leg if you suffer from chronic leg pain. A lack of blood circulation might be the cause of your leg pain and compressing it is an apt solution.

Compression could include either warm or cold compression. They will both serve to increase circulation in your legs.

Warm compression involves applying heat to your legs while cold compression involves cooling your leg. Gel packs and baths are ways you can heat or cool your leg muscles.

  1.     Relieve Stress

Stress is a great cause of inflammation in the body. When your leg gets inflamed then the pain will certainly follow.

Therefore, if you want to best manage leg pain you should reduce stress to a minimum. Try effective stress relief techniques such as meditation and deep breathing.

The less stressed you are, the better you can manage chronic leg pain.

Finding the Ideal Orthopaedic Specialist That Fits Your

Modern technology has helped introduce a number of innovations that helps make a variety of our day to day activities become seamless and fast. One of them is with how we look for different types of products or services with them being made readily available over the internet. The same can also be said with regards to orthopaedics as they have found a good amount of audience online. Let us look at some tips on how to help you find an orthopaedic specialist Singapore that will cater to your needs.

Different Skills and Specializations

As mentioned earlier, there is an abundance of orthopaedic practitioners especially when you look them up over the internet. With that being said, it is important to note that each and every one of these professionals have their own individuality. This means that they will often have their own unique skills and specialization that helps set them apart from each other. As such, it is important that you get to know them more first before signing anything especially since you will be putting not only your money but also your health on the line for their services.

Don’t Be Afraid to Ask Questions

It is a good practice to be transparent with the specialist that you will be working with and one can achieve this by asking them questions. You may be pleased to hear that orthopaedic specialist Singapore has made it relatively easy for their clients to reach them with the help of the internet. This helped open a great window of opportunity to have your questions and other related concerns answered in a timely and orderly manner. Furthermore, how they respond with your enquiries will also help you tell if the specialists that you are interested in will be easy to work with.

No Right Answer

It is important to note that there is no definitive choice as to who is the best orthopaedic specialist in the market. This is because each and every one of us will have our own preferences and tastes that will have a big impact with our decision making. Regardless of your decision, what is important is that you find a trusted specialist that will be able to assist you in every step of the way as you work hand in hand together in achieving your goals.

There are indeed a lot of things that you can look forward to when you decide to get an orthopaedic specialist to help you with your problem. Prevention will also be better than cure so don’t take your concerns about your body lightly or for granted and make sure to have them checked as early as possible. Be sure to schedule an appointment today!

What Are the Benefits of Functional Medicine?

Functional medicine has lots of benefits. It is effective in diagnosing and treating diseases using an approach that is different from conventional medicine. Instead of treating the symptoms, functional medicine treats the root cause of the disease. The benefits of Yonkers anti-aging & functional medicine include the following:

A Different Approach

With conventional medicine, the lab results are interpreted in a range. If your results do not fit in the range, you are considered normal, which may not be the case. Functional medicine is different because results are analyzed individually. The treatment analyzes results in a way that makes it possible to know when you have dysfunction or imbalance. You can get more accurate answers to your health concerns.

It Addresses the Root Cause of the Problem

Instead of treating the symptoms of your disease, functional medicine addresses the main cause. It recognizes the fact that treating your symptoms is not enough. By identifying and treating your dysfunction, it is possible to prevent similar diseases in the future. The goal is to get full treatment rather than just managing the illness.

Healing the Whole You

Wellness is about more than just having the right cholesterol levels or blood pressure reading. It is about feeling like your best self. It addresses the impact of illness on your general well-being. According to functional medicine standards, your health should be reflected in all aspects of your life. It gives you the chance to pursue emotional, physical, and mental health.

Few Side Effects

Functional medicine is simple and personalized. The side effects of treatment are mild and minimal. Functional medicine doctors are trained to use the most gentle treatment approach for your needs. You are likely to recover without having to struggle with harsh or unpleasant side effects. Treatments such as exercising and improving your nutrition often work without posing any discomfort.

Personalized Approach

The best thing about functional medicine is that treatments are created to address your specific needs. Every patient gets a treatment plan that addresses their specific deficiencies. The doctors may use genetic assessments, blood tests, or stool samples to learn about your physiological makeup and deficiencies.

Treating Complex Health Problems

If you have a chronic health condition, conventional medicine is not always the best way to treat it. Functional medicine is great for treating chronic pain, gut disorders, heart disease, depression, and other conditions.

Functional medicine takes a look at how your lifestyle may be affecting your general health. Through extensive testing, functional medicine doctors can explore the specific conditions of your body. They can have a clear image of what is going on and what needs to change.

Functional medicine does not only help you get relief for your condition but may also reverse the condition or improve the quality of your life.

In conclusion, functional medicine works by changing the questions that doctors ask in conventional medicine. Its purpose is to promote healing and a sense of wellness by addressing the deeper issues rather than just your symptoms.

Spinal Decompression in Managing Chronic Back Pain

If you are battling persistent back pain, the condition can make it hard for you to live a happy life. Your back problems can be aggravated by the simplest of movements including rising from a chair, stretching, or even changing your position in bed when sleeping. Interventional Pain and Regenerative Medicine Specialists can help you regain painless body movements for a happier and more fulfilled life.  We have a reputation for quality medical therapies to help relieve chronic and acute pain for an active lifestyle. Below, we look at the benefits of spinal decompressions in relieving back pain.

Spinal decompression therapy

Spinal decompression therapy is a non-invasive medical procedure that uses gentle traction to help the spine regain its normal position and get rid of pain due to pressure on the nerves caused by various conditions. Your pain intervention specialist may recommend spinal decompressions therapy for a number of reasons.

Relief from bulging or herniated discs

Your vertebrae have spinal discs in between the bones, which help absorb shock. The inner part of a spinal disc is made of a gel-like soft tissue, while the outer part is made of tough tissue. Old age or injury can cause the gel-like material to seep through the outer protective layer and exert pressure on the nerves around the injured area. During spinal decompressions, gentle pressure is applied to help relax your spine and for the bulging material to regain its position in the spinal discs.

Spinal decompression therapy helps soothe irritated and inflamed nerves

The core of the spinal nerves can get entrapped and irritated when your spinal cord starts to narrow due to conditions such as osteoarthritis or herniated discs. This can result in pain along your lower back, arms, and legs. Spinal decompression therapy helps offer relief from pain and inflammation since pinched nerves can now get adequate space.

Spinal decompression therapy works with other treatment plans

A multifaceted treatment approach is required in the management of chronic pain. Your pain management specialist can combine spinal decompressions with other forms of treatment including exercises and physical therapy, to enhance the results of your specially-designed treatment plan.

Spinal decompressions help restore the body’s natural healing ability

Your spine requires a steady supply of nutrients to remain healthy. Besides helping the discs regain their normal position, spinal decompressions also help nutrient-rich fluids and wastes to flow in and out of the spine naturally. This helps create a pleasant environment for healing that is free from obstruction.

Spinal decompression has fewer risks

Spinal decompression therapy is considered an effective and safe method if the physician is skilled and experienced. You can expect to relax and feel no pain during your treatment.

If your back is denying you the opportunity to live an active life, do not allow this suffering to go on. We have a solution for you without having to undergo surgery. Schedule an appointment with us today to learn more about spinal decompression therapy.

Pregnancy Care Tips

Pregnancy Care Tips

Getting pregnant can be quite an exciting experience. However, it comes with new responsibilities. For instance, you have to stay healthy for the sake of your baby and your well-being. Therefore, in addition to working closely with a reliable San Antonio women’s health nurse practitioner or OB/GYN, it is imperative for you to adopt healthy lifestyle habits and discard the bad ones. For instance, if you smoke or abuse alcohol or other drugs, then you may have to stop for you and your baby to stay healthy. Below is a rundown of some health tips for expectant women.

Get an OB/GYN

If you have not visited an OB/GYN yet, then it is imperative for you to see one as soon as you learn that you are pregnant. This is because pregnancy comes with the need for specialized care. An OB/GYN will perform several tests to ensure that the pregnancy is developing properly and in the right place. Your blood pressure and blood sugar level will also be monitored. In case of any complication, an OB/GYN will advise you on the best way to move forward.

Eat Right

A healthy diet is a necessity for pregnant women. This is because the developing baby needs healthy foods as opposed to fat and sugar. Therefore, you should start eating plenty of vegetables, fruits, and whole grains. Your diet should be low in saturated fats and rich in calcium. During pregnancy, it is also necessary for the mother to take a lot of water to prevent fatigue, hemorrhoid, headaches, UTIs, constipation, and other unpleasant pregnancy symptoms.

Pregnancy Care Tips

Avoid Toxins

Toxins such as illicit drugs, alcohol, tobacco, nail polish removers, and paint thinners are closely linked to miscarriages, congenital disabilities, and other problems. Therefore, it is imperative for you to avoid them during pregnancy. If you cannot easily quit smoking and abusing drugs, it is important for you to let your doctor know about it. A good OB/GYN can offer the necessary support and advice, and even refer you to programs that help women like you.


Staying active is necessary for a person’s general health. It plays critical roles in reducing stress, improving sleep, boosting moods, and managing weight. You can choose to take a pregnancy exercise class or simply walk for about 20 minutes at a moderate pace on a daily basis. You can also try swimming, yoga, or Pilates. However, it is imperative for you to inquire from your OB/GYN before you start any exercise program during pregnancy.

The Takeaway

Overall, it is apparent that when you learn that you are pregnant, there are several things that you are supposed to do for you to remain healthy and keep your baby safe. For instance, you have to eat a healthy diet and exercise regularly. It is also important for you to get a reliable OB/GYN to take care of any pregnancy-related healthcare needs. If you are looking for a reliable OB/GYN to help you with pregnancy care, Bluebonnet OB/GYN is an excellent facility to choose from. Feel free to contact or visit them today for more information about their practitioners and services.

5 Natural Ways to Regrow Your Lost Hair

If you are losing your hair, then this is the time to find genuine ways for regrowth. Your hair is your crowning glory so you need to put your genuine efforts to save it. If you are in this category and want to regrow your hair, then first you need to improve the hair you already have. In this article, we will discuss some of the natural remedies thathave proven benefits to stimulate hair growth.


If you take hair regrowth massage on a regular basis, then it will help you restore hair growth. You need to use cold-pressed oils for massage, this will help you improve health thickness. Take some time and get your scalp massaged every day, it will relieve your stress significantly. Many people want to know does scalp massage help with hair growth. They need to get in touch with a dermatologist to satisfy their queries.

Aloe Vera

Aloe Vera is one of the most important herbs used for treating hair loss. It is good for reducing dandruff and a good hair conditioner. It will unblock hair follicles and this will ensure your hair growth. In order to get good results apply pure aloe Vera gel to your scalp at least two times in a week. Aloe Vera shampoo and conditioners are also available in the market.

Coconut oil

Thiscold-pressedoil is preferred for hair massage. You can use it before or after washing your hair. In case you have oily hair, then you can take the massage in night and leave it overnight, then wash your hair with a gentle shampoo. If you have dry hair, then use coconut oil as a leave-in treatment. Coconut oil is a wonderful promoter of hair growth and for centuries, people are using it.

Fish oil

Fishoil has amazing health benefits, it will also improve your hair from inside. It has omega-3 fatty acids, which are known to improve hair density. It has antioxidants to make your cells work properly. Fish oil will enhance your immunity and improve your overall health.


There are several supplements available in the market. These supplements have different herbs to regrow your hair by stimulating hair follicles. Ginseng is one such supplement that has amazing results. It has Ginsenosides, this is the active component of ginseng. If you want to consume it for hair loss, then it is imperative at your part to consult a physician before using it.