Are bad teeth giving your child a tough time? It may be time to make some changes to your routine. Tooth decay can cause your children to lose teeth and bad breath can cause their peers to keep their distance with them. Healthy teeth are good for your child’s oral as well as social health. Here are a few tips on how to keep your child’s teeth strong and shining.
Brush Daily
This shouldn’t come as a surprise but the number one habit you should encourage your child to develop is brushing daily. Brushing the teeth daily can help prevent tooth decay which otherwise may lead to cavities in the teeth. By brushing twice a day with fluoridated toothpaste, you also bid goodbye to gum diseases and plaque formation.
Don’t Forget to Floss
A build-up of plaque and bacteria can cause periodontal disease. Dental floss helps to remove the plaque from areas where the toothbrush can’t reach. Use a combination of both, brush and floss, to prevent tooth decay and improve your child’s oral hygiene. It is advised to floss before you brush in order to remove the maximum amount of plaque.
Maintain a Healthy Diet
A healthy diet is important not only for a fit body but for healthy teeth as well. Include calcium-rich food like yogurt, cheese, fat-free milk, salmon and almonds in your child’s diet. Phosphorus and Fluoride are vital for healthy oral hygiene. Eating citrus fruits can also help in maintaining a healthy set of teeth as Vitamin C promotes healthy gums.
Smart Snacking
The more often you snack in between meals, the more susceptible your teeth are to acid attacks. Avoid sugar-heavy snacks like candies or chocolates and go for raw veggies, fruits, yogurt, and popcorn. Brush after snacking so that you keep the plaque formation at bay and prevent tooth decay.
Be a Role Model
The children are very sharp. They closely observe all your habits and in their early years often try to imitate you. So consider it important to be a good role model for your children. Make sure you are practicing healthy habits to encourage your child to practice them as well. Brush your teeth with fluoridated toothpaste twice a day, floss once a day, drink fluoridated water and seek regular oral healthcare.
Regularly Visit a Doctor
Dentists know a cavity in its early stages when they see one. They can alert you about tooth decay well in time and help you take steps in order to curb it. Better safe than sorry, right? Convincing a kid to go to a dentist can be a tough task. The entire environment with pointy equipment and whirring sounds can be scary for them. This is where a family dentistry Waterford MI creates a comfortable and welcoming environment where you and your family member will feel calm and relaxed. So find a dentistry that is kid-friendly and makes them feel comfortable to get all the oral health-related issues checked.
