John VorhausAfraid of going for that much needed dental check-up? Join the club, you are not alone. A great number of people avoid the dentist because of fear and anxiety. People are actually scared about dental visits for various reasons, both real and imagined. Most anticipate the pain that might come with the procedures. While some are apprehensive that the dentist might be unfriendly, rushed or ignore their concerns. Negative memories of past experiences during a dental visit have become so ingrained in a few people’s minds that even the unmistakable sterile smell of the dental office can cause them so much anguish.
There comes the possibility of a vicious cycle when dental anxiety is not taken care of, this will definitely lead to oral health concerns, which will, sooner than later require a more extensive dental treatment.
A good rapport between the dentist and their patient is a crucial element in the adequate maintenance of one’s oral health. The establishment of trust and an open line of communication is an essential step in order to lower stress with regard to dental appointments. One of the most salient facets of overcoming dental anxiety is good communication and thus better understanding between you and your dentist. When you feel that you are enlightened and knowledgeable about the intended procedure and in control of the circumstances throughout a visit, you will generally be less anxious.
It is the rule rather than an exception for people to feel some level of nervousness when visiting a dentist. However, if a patient’s agitation is preventing them from seeking treatment or intervention for a dental problem, the potential patient should have a thorough and frank consultation with the dentist before starting on any treatment plan. As a leading health care expert, there is a dentist in Sydney who is dexterously trained to skillfully treat patients who have anxiety. There are safe, proven and agreeable techniques that can make your dental visits more relaxed and less trying.
Alleviating your fear will absolutely have to start with you. There is nothing anybody can do to calm you down if you do not initiate the process. Here are some tips for curbing your anxiety when you go for a dental visit.
Speak Up
Tell the dentist and the dental staff if you are uncomfortable or fretful. Knowing how you actually feel will help your dentist adapt and adjust the treatment to your needs.
Make Use of Relaxing Breathing Techniques
Focus your attention on breathing regularly and slowly as you are seated on the dental chair. The natural reaction to nervousness is tending to hold one’s breath, leading to decreased oxygen in the bloodstream which, after some time will further increase anxiety levels. Being a form of a meditation technique, focusing your mindfulness on slow, regular breathing can greatly reduce stress levels.
Block Off the Sounds
Most people loathe the sound of the drill. Have noise-canceling earphones with your favorite music handy, just in case.
Lay Off the Caffeine
Caffeine in your system has been proven to make you feel agitated and jittery. You are nervous enough, don’t take anything to add to that. Foods that are high in protein are said to produce some calming effect, go for those instead.
Communicate With Your Hands
Before the procedure, agree on some necessary hand signals that will alert your dentist to how you are feeling. Knowing that you are able to control the proceedings in some way will give you a feeling of empowerment and therefore makes you less anxious. .
A Good Time for a Visit
Set your dental visit for a time when there are no previous appointments either before or after your intended schedule. You do not want to be stressing over making it to your meeting in addition to being distressed about your dental problems.
Ask Around
Inquire and ask relatives and friends for recommendations. A pleasant word about a dentist from someone you trust will aid in reducing your apprehension.