More than half of the population in Madison is made up of women. It, therefore, makes sense that there are lots of Madison women’s health specialists. Because of the ongoing advances in medicine, most American women have access to healthcare and their life expectancy has increased significantly. With some lifestyle changes, you can improve your health. Some effective tips include:
- Schedule Annual Exams
You do not need to wait until you are unwell to see a doctor. Without annual exams, you may be missing out on the chance to protect your health. If you do not know that you have an underlying health issue, you cannot treat it. With preventive care, you can check for concerns such as high cholesterol levels, osteoporosis, and high blood pressure.
- Don’t Ignore Vaginal Infections
Common vaginal infections include trichomoniasis, yeast infection, and bacterial vaginosis. If you have the signs of a disease, it may be okay to use over-the-counter medication. If, however, the symptoms do not go away, or it is a persistent problem, you should seek immediate medical attention.
Trichomoniasis is a sexually transmitted infection caused by parasites. Bacterial vaginosis results from bacterial overgrowth in the vagina, and yeast causes fungal infections. If you do not treat vaginal infection in time, they may result in severe reproductive health issues.
Women with HIV or uncontrolled diabetes are susceptible to yeast infections. Doctors can evaluate them and reduce recurrent infections.
- Wear the Right Underwear
The right underwear should be clean, dry, and breathable. The wrong fabric can create ideal conditions for yeast to thrive. If you are prone to infection, avoid thongs and always change your underwear after exercise. Change your underwear every few hours if you experience lots of discharge.
- Stop Smoking
Smoking harms your body. It increases your risk of osteoporosis, cancer, cataracts, and rheumatoid arthritis. If you smoke, you are likely to go through menopause earlier than women who do not smoke. You can quit smoking at any age. If you need help, consider seeking professional help.
- Proper Hygiene
Common sense may protect your vaginal health. After bowel movements, always wipe front to back to prevent bacterial infections. Clean your underwear regularly and change your tampons or sanitary pads every few hours.
- Diet
The right diet may improve your feminine health. They balance the vaginal pH and introduce good bacteria to your vagina. Leafy green vegetables can reduce vaginal dryness, and sweet potatoes may strengthen your uterine walls. Some of the best foods for your vagina include pineapples, apples, cranberries, and soy.
- Stop Douching
The vagina cleanses itself naturally. It produces a discharge that can get rid of bacteria and germs from the body. Using harsh cleansers and soaps to douche can throw off your natural pH. If you have an unpleasant smell down there, you need to see a doctor. A douche can mask the smell, but it does not address its cause.
If you wish to protect your feminine health, you have to start at home. Simple changes to your lifestyle may be helpful. If you have any concerns, seek medical help immediately.
