You should find a Board-certified foot surgeon in New York NY who knows the importance of having strong and healthy feet and how it affects your performance as an athlete. Taking care of your feet as an athlete is paramount as it plays an essential role in balance, support, propulsion, and other key moves for an athlete. Without taking proper care of your feet, you could suffer from injuries, which result from repetitive motion, overuse of the joints, and recurring stress on the bones in the feet.
Feet Issues More Likely To Affect Athletes
Blisters, Corns, and Callus Prevention
Athletes should take care of their feet to prevent injuries and sores on the feet that could develop due to wearing shoes that do not fit properly or those which constantly rub against the skin. Some of the precautions you could take against corns, blisters, and calluses include:
Prevention of Tendon, Ligaments, and Bone Injury
Tendons and ligaments could be hurt when you make an awkward movement that causes strain on the tendons. Bone injuries, on the other hand, could occur due to accidents and trauma which an athlete could face in the field. Some of these measures could help prevent damage to the bones, tendons, and ligaments on the feet:
Fungal Infection Prevention
You could face fungal infections as you are more likely to have sweaty feet due to intense workouts in the field. The damp feet could be a breeding ground for fungus to grow, leading to infections. Here are some fungal infection prevention tips
The Bottom Line
If you have a foot injury and other complications that arise from field activities, it is prudent to see a medical professional who would help with proper diagnosis and treatment. It would help if you took personal care of your feet by wearing insoles and heel pads that prevent trauma to the feet It is also important to wear comfortable shoes and breathable socks that keep the feet aerated and comfortable.