Category: Health

Tanning claims several health benefits such as increased vitamin D level, improved appearance, enhanced mood and boosts confidence. Everyone, especially the ladies’ aspiration is to look good. They want to have shiny skin with a golden glow. It makes them include tanning in their daily routine. Before exposing yourself to the sun rays, you have to find out the best time for tanning. If you have the intent to tan, you have to do it properly to get some health benefits. Too much exposure to the sun results in many side effects, and one among them is melanoma. You might burn your skin, and it affects all parts of your body. I have seen many people giving positive review about the planet fitness tanning, you can also try it.

The best time for tanning and the number of hours required for tanning depends upon your skin type. Some people may have their skin type which tans faster than others. Let us focus on the suggestions which might help you to find the best time for tanning.

Best time to tan outside

If you wish to get tanned in a very short period, then it is the best choice to get from the strong rays of the sun. Ultraviolet rays from the sun are dangerous as they cause cancer in the skin. Too much exposure may result in sun rash which is called heart rash with red and itchy skin. So that people may often have doubts about what is the best time for tanning outside? The answer is, the best time to take a nap outside is between 10.00 am and about 4.00 pm.

The time interval between these five hours is the best time for tanning. The person who takes a nap at this time gets the faster result.

The time limit for tanning

Some skin specialists recommend that you can sunbathe for up to 20 minutes a day without sunscreen. It will be better to take 5 to 10 minutes to avoid the risk of sunburn. The skin response to the radiation depending upon their location, how they are close to the equator.

Myths and facts about sunscreen and tanning

People believe in myths about sunscreen and tanning, skin cancer, and UV rays. It is not true that a sunscreen lotion may prevent their skin from damage. Based on scientific facts, a tan works on the response given by the body when your skin is exposed to UV rays. More amount of the coloring pigment of the skin called melanin is produced.

Still, you will be questioning whether you should apply sunscreen lotion or not. Yes. You have to apply sunscreen while going outside for tanning. Apply sunscreen to your whole body, and it is a myth that applying it on the face alone will protect you from cancer.

Guidelines for tanning

To avoid sunburns and damages to your body, you have to follow the tips below:

1. To get benefits from tanning and feel safer, don’t stay outside for a long period.
2. Try to drink more water or health drinks.
3. Always wear good-quality SPF products on your skin, face, lips, neck, and all parts of your body.
4. Don’t forget to wear sunglasses to protect your eyes from UV radiation.
5. Avoid falling asleep in the sun for long hours

Conclusion

Follow the above guidelines and utilize the best time for tanning carefully. Due to tanning, vitamin D, an important mineral for the body is produced in the body. If you are not aware of tanning, it will increase the potential for skin cancer.

You might innocently set the stage for a toenail’s ingrowth by trimming the end-sides of the big toe. Initially, it may not seem to be a big deal, but eventually, it becomes a severely painful experience. Also, ingrown toenails can result from wearing shoes that are too short or too tight. At first, the condition may be merely swollenness, tenderness, and hardness, but later, it deteriorates to being red with infections. Nevertheless, if you have an ingrown toenail in Bakersfield, Dr. Ruben Nieto, DPM, and his professional experts offer the best experiential treatment services at Diabetic Foot and Wound Center.

By getting early medical attention, you are more likely to recover from your ingrown toenail and the eventual pain and infections. The practice provides same-day healthcare services and subsequent-day appointments. To learn more about the healthcare treatment services, call the Diabetic Foot and Wound Center, or request an appointment via the online tool today.

Question and Answers on Ingrown Toenails

What is an Ingrown Toenail?

An ingrown toenail condition happens when the nail curves into the next skin or when the skin at either of the toe sides grows over the toe. You may experience swollenness, redness, and pain accompanied by pus drains due to infection in the same region. More often, the condition affects the big toe since it is challenging and thick.

What are The Causes of an Ingrown Toenail?

The Nation Health Service (NHS) posits that the most commonly affected people have sweaty feet, especially teenagers. Age also includes the elderly as their toenails thicken gradually over time. Other causes include:

•       Poor trimming of the toe – at times, trimming the nails too short and to the shape of the toe triggers the skin next to the toe to fold over the toe, thus resulting in ingrown toenails.
•       Hereditary factors – many people experience nail ingrowth as an inherited condition.
•       Trauma – the activities we accidentally get involved in, such as objects falling on the toe, stubbing the toe, or some recurrent activities that put pressure on the toe, such as running or kicking.
•       Condition of the nail – the nail could be having other health issues such as fungal infections that could trigger nail ingrowth.
•       Wrong-sized footwear – tight or short shoes can cause ingrown toenails to begin as pressure exerts on the toes.

What are The Treatment Choices for Toenail Ingrowth?

Dr. Ruben and the team often prescribe home treatments if the condition is a minor and isn’t infected. However, for the infections such as pus, warmth, swelling, and redness, the treatment is as follows:

Dr. Ruben uses hyperbaric oxygen therapy. The innovative treatment accelerates the wound’s healing through the provision of adequate oxygen via a pressurized chamber. The healthcare physicians passionately offer their services to ensure you receive a more acute health result that suits your specific need. They also alleviate the dead skin, debridement, or damaged tissues in the affected area.

To learn more concerning our ingrown toenail healthcare services, call the Diabetic Foot and Wound Center or request an appointment today.

Many people across the world are affected by gastrointestinal complications. Gastrointestinal complications can affect both males and females. Some of the problems that attack your digestion system can result in other issues such as weight gain, acid reflux, and others. However, your doctor can perform bariatric surgery to improve weight loss, but it can sometimes become unsuccessful. To make the surgery better, you need to undergo bariatric revision surgery. For the best bariatric revision surgery, book an appointment with surgery revisions in Frisco specialists. Below are individuals who can undergo bariatric revision surgery.

The primary candidates for bariatric revision surgery

Every person with gastrointestinal complications and has undergone the first bariatric surgery can be a candidate for its revision. However, some factors can make you disqualified from having the surgery. To avoid side effects that arise after surgery, your doctor will take you through a full-body examination. The examination is done to check for health conditions such as diabetes, cancer, and bleeding problems, which can hinder the surgery. According to research, most people who have significant weight gain even after the first bariatric surgery are the best candidates for bariatric revision surgery. The primary purpose of having the surgery is to reduce the volume of your stomach and reshape the remaining portion as a tube or a sleeve. The process is called sleeve gastrectomy. A reduced stomach will hold a small amount of food and also manage hunger. Other procedures that can facilitate weight loss include:

• Roux-en-y gastric bypass. Roux-en-y gastric bypass is a common method across the world. This procedure is done to those patients who are not satisfied with the weight loss results after having stomach stapling, vertical gastric banding, and gastroplasty. The surgery is done laparoscopically, and you can recover within two weeks. Weight loss is much improved after the revision surgery. However, you can suffer from stomach ulcers and vitamin deficiency after surgery. These problems can be prevented from developing in the wild by the use of proton pump inhibitors and multivitamins.
• Adjustable gastric band. During the surgery, your doctor places an inflatable silicone device around the top stomach portions. Adjustable gastric band procedures can also improve Roux-en-y gastric bypass, sleeve gastrectomy, and gastroplasty. During the prior surgery, you may have been suffering from extensive scarring, which requires open surgery for correction.
• StomaphyX. StomaphyX is a revision surgery technique that is used to improve weight loss. During treatment, your doctor tightens the overstretched gastric pouch using sutures or fasteners. The gastric pouch may stretch after Roux-en-y gastric bypass surgery, and if not corrected, you can suffer from significant weight gain. Severe weight gain can lead to obesity, blood circulation problems, and heart diseases.

Bariatric revision surgery has helped many individuals to meet their goals in weight loss programs. However, this surgical process requires a professional doctor who can handle some side effects such as ulcers and vitamin deficiency when they occur. The Bariatric Experts are the best you can consult.

Are you struggling to control or moderate alcohol or substance usage or want to quit for good? You may also want to know what havoc addiction is playing in your body. You may also be struggling with mental issues and challenging times. It may be hard to quit substance abuse; also, mental issues can be debilitating, and finding the therapist for all these problems is the best thing you can do. Your Park Slope forensic and addiction psychiatrist, David Salvage, M.D., FAPM, is ready to help you with addiction and mental issues.

Why do I need an addiction psychiatrist?

When you want to deal with addiction, psychologists and substance abuse counselors are not the only people who come into play to assist in recovery; psychiatrists who are specialized in the examination and treatment of psychiatric issues will be on the team to help you solve your problems. Your psychiatrist will play a significant role in detoxification, which is the first step after successfully weaning off from the substance. The expertise of a psychiatrist will be of great help since these dangerous substances affect the neurotransmitters. When mental issues occur along with substance abuse, you will need a psychiatrist’s help, while at the same time you may be offered treatment and behavioral remedies.

What are the signs that I need to see a psychiatrist?

Mental illness and drug abuse can be worrying, and some might find it embarrassing to seek help.  If not treated, it can lead to various complications. The following are the signs that you need to see a psychiatrist:

1. Persistent nightmares and temperament

Experiencing nightmares and difficulty in controlling temperaments indicates that you need to see a psychiatrist.

1. Difficulty in controlling emotions

It is normal to have emotions such as sadness, anger, and irritability. However, when these emotions become excessive and can no longer be controlled, a psychiatrist needs to intervene.

    iii.            Sudden physical illness

An illness that occurs without a specific cause needs the intervention of a psychiatrist. Your mental health is connected with your physical health, and any disorder that occurs affects the whole body.

1. Substance use

Usually, people who have mental issues go for substance use to cope with the situation. This becomes dangerous when you need the substance daily.

1. Trouble with sleeping

The quality of sleep affects a person’s mental health. Mental problems interfere with the quality of sleep, and you may find it difficult to sleep, wake up too early or wake up several times at night. Lack of sleep can worsen mental illness; therefore, you need to see a psychiatrist.

1. Lack of interest and or withdrawal from social activities

Most people who suffer from mental issues lose interest in associating with others, and they may withdraw. If you experience that you no longer want to associate with your friends, seek help from your doctor to identify the real problem.

Life challenges can force you to fall into mental issues and substance use. Please book an appointment with your doctor and talk to them about your issue.

Varicose veins affect 30% of the population in the United States. Fortunately for most people, the issue does not cause a lot of complications and disruptions. However, the unsightly appearance of varicose veins can influence your fashion and other activities. You can transform your looks when you find a Sebring varicose veins expert who is experienced in dealing with your problem.

How Disruptive are Varicose Veins?

Varicose veins refer to damaged valves that have lost their ability to push blood adequately to the heart. Their shortcomings put you at risk of pooling in the legs when some of your blood remains behind. The pooling is why your legs look purplish, an issue that can affect your self-esteem notably. Varicose veins have adverse effects on a person, as they can affect any vein and advance to other complications that will require a lot of time and resources to treat. Being a woman is a risk factor for the problem, and you might need frequent checkups to ensure the problem does not affect you much.

What is The Main Cause of Varicose Veins?

Varicose veins, as the name suggests, is a valve issue. The valves help prevent the backflow of blood during the expansion and contraction of the heart. This mechanism is why blood reaches most parts of your body. However, when one or more of the valves fails, your veins lose their efficiency, meaning some blood will collect at some point of the failure. Medically, venous reflux is the inability of your veins to carry blood to the heart.

You should have your mild varicose veins checked because of the complications they cause people when ignored for long. People with varicose veins have a higher chance of having deadly blood clots. Additionally, the issue can lead to ulcers that need the attention of your doctor to heal. Florida Lakes Surgical has the experience to prevent your varicose veins from reaching deadly levels when you reach the center early enough.

What Symptoms Can Affect You When You Have Varicose Veins?

Varicose veins in many people manifest as a mild issue needing little attention to solve. However, your mild symptoms can lead to other complications. Symptoms to look out for include:

• Restless legs
• Heaviness
• Burning
• Swollen legs
• Itching
• Fatigue
• Tingling
• Soreness
• Cramping
• Discolored skin
• Night Cramps

What Techniques Can Help Treat Varicose Veins?

Florida Lakes Surgical has various techniques that can help you deal with your unsightly legs. You can benefit from conservative home care or even go for the most advanced treatments. Examples of home remedies include compression stockings, which help improve the blood flow in your legs.

Other techniques they offer to deal with varicose veins include:

• VenaSeal™ medical adhesive
• Sclerotherapy
• Radiofrequency ablation

Varicose veins are a common medical issue and can make you hate the appearance of your legs. However, exercise and breaks in between work can help reduce your risk of the problem. Begin your journey to wellness with a phone call or schedule your appointment at Florida Lakes Surgical.

Studies suggest that one in ten people is battling with a condition known as plantar fasciitis. The condition makes it difficult for one to use their heels to propel their feet when walking, running, or climbing stairs. When it gets to a point where your pain travels to your calf and knees, seeing a specialist for heel pain in Scottsdale will be a good idea. Here are some interesting facts about heel pain that the Phoenician Foot & Ankle Specialists would like to share with you.

1. A doctor may misdiagnose plantar fasciitis, which is a common heel pain

A person can have heel pain, but that does not mean they have developed plantar fasciitis. While a regular doctor can prescribe plantar fasciitis medications and other treatment solutions, they might not work unless they confirm that you have it. Sometimes, heel pain could be a symptom of other conditions such as Tarsal Tunnel Syndrome. Please do not assume that chronic heel pain is a symptom of the disease unless a foot and ankle specialist confirms your fears.

2. Mild heel pain can go away through stretching exercises

Foot and ankle specialists are skilled and experienced in determining if your heel pain is acute or severe. For acute pain, your doctor might recommend stretching exercises and pain relievers. If your doctor confirms that your pain can go away through physical therapy, embrace the idea of incorporating physical exercises into your daily routine.

3. Heel pain can go away without using medications

Unless you had an injury that interfered with your foot’s ligaments and tendons, it would be best to heal your heel pain minus medications. Home remedies such as ice packs and stretching exercises can make your pain go away. If it persists, see a foot care specialist to determine the cause.

4. Women are more susceptible to heel pain than men

Heel pain can affect both men and women but is more common in women. Lifestyle habits that may contribute to heel pain in women include:

• Walking in high-heeled shoes
• Taking long-distance walks
• Wearing tight shoes

5. Foot shape can be a risk factor for plantar fasciitis

For a regular foot, the heel should be more pronounced to aid in balanced mobility. But if you have a flat foot, chances are you will hardly make flat arches. This may cause your heel to strain when arching forward or backward. Over time, you might develop heel pain that may either become acute or chronic.

A foot and ankle specialist can diagnose the cause of your heel pain

Both acute and chronic heel pain can affect your mobility and eventually compromise your quality of life. Do not always assume that your shoe design or activities are contributing to your pain. In the real sense, your pain could be a symptom of another condition other than fasciitis. When you see a foot and ankle care specialist, you will understand the causes and the treatment options available. To learn more about the type of heel pain conditions, see a foot care doctor today.

When your doctor discloses that you are hypertensive, you may tend to ask yourself what it means. Hypertension is a health condition that causes your blood flow to impose increased pressure on your blood vessels’ walls. This is a severe condition and can harm your heart, kidneys, eyes, and blood vessels. Luckily your Covington interventional cardiologist can help manage your condition so that you can appreciate a healthy life.

There are two types of hypertension, primary and secondary hypertension.

Primary hypertension

Primary hypertension is caused by genetic factors, eating food with a lot of salt, smoking tobacco, and too much alcohol consumption. The majority of people are diagnosed with primary hypertension.

Secondary hypertension

Secondary hypertension is caused by shrinking of kidney arteries, sleep apnea, drug and alcohol abuse, and excessive use of birth control pills.

How will you know you have hypertension?

Hypertension does not show symptoms, so most people will have the condition and fails to seek medication until very late when it affects the body organs. Because of lack of symptoms, hypertension is also known as a ‘silent killer.’ Your doctor will recommend you go for a regular blood pressure checkup for early diagnosis.

Despite hypertension not showing symptoms, there are rare signs that can indicate you have the condition, including headaches, nose bleeds, and shortness of breath.

Effects of hypertension

Heart disease and heart attack

When your hypertension damages your arteries, it decreases the flow of oxygen and blood to your heart, thus, you get heart disease. If your blood flow to your heart is blocked, your heart muscles will not get enough oxygen and your muscles will start to die, leading to a heart attack. When your heart fails to pump blood to other organs in your body, you may develop heart failure.

Kidney disease

Hypertension can cause your kidney arteries to weaken, narrow, and harden, causing them not to supply enough blood to your kidney tissues. When this happens, your kidneys fail to filter blood and other fluids well.

Brain problems and stroke

Hypertension can damage your arteries that supply blood and oxygen in your brain. When this happens, you can get a stroke which causes your brain cell to die.

Hypertension diagnosis

When you go for hypertension diagnosis, your doctor will use a non-invasive device known as a blood pressure cuff to detect your arteries inside pressure and transmit the numerical values using an electronic device. To determine the causes of your hypertension, your doctor may recommend some imaging tests or lab tests.

Hypertension Treatment

After diagnosis, your doctor will recommend a change of your lifestyle to manage your hypertension.  Some of the things you should do include:

• Eat a healthy balanced diet.
• If you smoke, quit smoking.
• Do some physical activity to keep fit.
• Avoiding stress
• Cut down salt in your food.
• Maintain a healthy weight
• Reduce your alcohol consumption

Medication

Your doctor may also prescribe some medicine to help you regulate your hypertension and prevent damage to other organs.

If you want to enjoy a quality life free from hypertension, call or book an appointment online with Louisiana heart & Vascular.

A joint is an essential part of your body that assists in motion. Your spine has facet joints that also enable movement of the neck and back. Aging, injury, or an infection to the discs can harm the facets leading to facet joint syndrome, leading to neck and back pain. If you experience any pain or discomfort in your back, it is high time that you see your doctor for treatment. Your Eugene facet joint syndrome specialists at Pacific Sports and Spine provide advanced treatment services to alleviate pain.

How do I know my back pain is due to facet joint syndrome?

Everyone gets back pain at some points in their lives; perhaps you may feel pain after lifting a heavy object, while playing, because of poor posture, or standing for too long. How do you know that back pain is a facet joint syndrome? If you had no pain, but you suddenly feel occasional back pains, these are the signs that it might be the facet joint syndrome:

• Pain that occurs suddenly and irregularly
• Pain that worsens when you sit for too long
• When the skin area becomes sore or tender after pressing it
• Burning sensation across the shoulders
• You do not feel pain when you bend forward but feel it when you bend backward.
• Pain in the lower back

You should note that any pain that occurs suddenly without cause should be a reason to consult your doctor.

What are the symptoms of facet joint syndrome?

The symptoms of this condition vary depending on the affected area of the spine. Generally, you are likely to experience the following as signs of facet joint syndrome:

• Turning your whole body when you want to look left or right
• Pain and stiffness that prevents you from standing straight
• Walking hunched over
• Lack of movement
• Stiffness
• Weakness in muscles
• Numbness

How does the doctor diagnose facet joint syndrome?

Consulting your doctor who specializes in spinal issues will help you get the appropriate diagnosis. When you visit your doctor for diagnosis, they will discuss any medical conditions and medications you are currently taking. The specialists will also carry out physical examinations such as bending, sitting, and stretching to establish your condition. Neurological tests may be done to check your nervous system. An injection, such as the image-guided medial branch blocks and others, are done to establish facet joint syndrome. Such an injection sends an anti-inflammatory medication to the painful part. If the pain is alleviated immediately and movement restored, it indicates that the doctor has identified the pain location and can now go on with providing necessary medications.

How is facet joint syndrome treated?

There are various treatment options for this condition. The common one is a nonsurgical treatment, and it usually alleviates the pain originating from the facet joint. For severe conditions that cannot respond to nonsurgical treatment, a surgical procedure may be recommended. This condition can cause pain in your back and neck, which is why it is vital to go for early consultation so that your doctor can carry out a diagnosis and offer the appropriate treatment.

Contact the specialists at Pacific Sports and Spine for relief from pain from facet joint syndrome today.

Pregnancy sometimes sounds like a simple issue of sperm fusing with an egg. However, if you have an ovulation problem, pregnancy will be an almost impossible task. When you do not ovulate, you do not have any chances of getting pregnant. When you ovulate infrequently, you have minimal chances of getting pregnant. Since your fertility declines as you age, your overall productivity will depend on your chances of getting pregnant. Your Newport Beach ovulation induction expert, Dr. Meng, offers comprehensive treatment to help you achieve a healthy pregnancy. When you cannot conceive naturally because of ovulation, an induction will help you achieve your pregnancy dreams.

What does your gynecologist mean by ovulation induction?

Regular ovulation happens when your ovary releases a mature egg ready for fertilization. For those with a regular menstrual cycle, this will happen every 28 days. However, when it takes longer or if your cycle is unpredictable, it could minimize your chances of getting pregnant. Your gynecologist will consider your ovulation irregular if your cycle is every 35 days or more and if your cycle is unpredictable.   

Ovulation induction is the process by which your doctor will use medications to stimulate you to ovulate if you have an irregular or no ovulation. Your doctor’s goal will be to increase your conception chances through sexual intercourse or different fertility treatment methods during the treatment. However, if your ovulation failure is another fertility condition’s symptom, your doctor could treat the underlying condition to restore your ovulation.

What signs will make you know you have an ovulation problem?

It is possible to have a period without actually ovulating. Unfortunately, it is impossible to diagnose ovulation issues based strictly on symptoms. Knowing the warning signs could encourage you to seek help. The signs you are likely to have include:

•         Menstrual cycle change
•         Very light periods
•         No or irregular periods

Who is likely to benefit from ovulation induction?

Though your gynecologist will recommend the treatment when you have irregular or no ovulation, the specialist will also use the remedy if you have an ovulation-interrupting disorder. The treatment will also be an option if you are considering In Vitro Fertilization (IVF).

What should you expect during an ovulation induction process?

The process has various steps that your doctor will take you through. They include:

•         Baseline ultrasound. Your gynecologist will do an ultrasound approximately three days after starting your period to evaluate your fallopian tubes and uterus.
•         Medication. Your doctor could also suggest you start taking prescription medication on day three of your menstrual cycle. On your 10th or 11th date of your cycle, the professional will perform another transvaginal ultrasound to assess your follicle. If your prescription form is an injection, your doctor will give you the first dosage on the third day of your menstrual cycle, then daily for the next 6-10 days.
•         HCG administration. Once your most significant follicle measures 16-18mm across, your doctor will inject you with hormone HCG to push your egg to finish maturing and to release it from your follicle. Once your doctor has administered the shot, you will likely start to ovulate in 36 hours.
•         Insemination. You and your spouse can then engage in sexual intercourse to trigger insemination or choose intrauterine insemination. 

Most women with fertility issues have problems with their ovulation. If you have trouble conceiving and suspecting that your ovulation could be the cause, contact the fertility experts today and learn more on ovulation induction and how the treatment can help you conceive.  

Introduction to Detoxification:

The word detox is defined as the removal of toxic agents in our body using some of the natural methods and flushing them out of our body by using the natural techniques, and also keeping our body detoxified, fit and healthy. There many methods which can be followed in detoxifying our body in which natural methods help us to detoxify more easily and also as they do not have any side effects they can be consumed as they are naturally produced and which are consumed naturally as well. Now a days as most of the population all over the world are suffering from the problem of obesity which would ruin their health it is suggested that every one should follow these detoxifying techniques which are easily provided online and one such is https://www.slimbynature.com.au/ which would help in detoxification and having a healthy gut in our body.

As we all know that the production and promotion of packed food now became very familiar due to which from kids to old age people all are being attracted towards them and unconsciously, we are getting addicted to eat those kinds of food which has many of preservatives that are included to store the food for many days, as it the part of the packed manufacturers to maintain the same so that the food does not get spoiled. As a result this creates toxins in our body and ultimately we would be obese and also get other health complications.

Causes of obesity and solution for the same:

Now let us discuss few points which help us in knowing why we are getting obesity and how can we reduce the same.

• The main reason for obesity now a days is less of physical work and more of mental work which results in stress, anxiety and many other problems, to reduce these we keep on eat the packed food on untimely basis which in turn spoils our health by increasing the toxins in our body which may affect the stomach organs like appendix and many other complications would occur and we finally should be in hospitals for treatments.
• As we are having less physical activity, we should also reduce the intake of food, as we all know that the people who would have more of physical activity would lose more of energy when compared to that of the less physical activity persons.

Natural methods of detoxification:

Here are a few methods which are being explained briefly how to detoxify our body.

• Drinking lots and lots of water helps us to flush all the waste material that is in our body. As we all know on an average a person should drink at least 5 liters of water on daily basis.
• Avoiding packed food and always eating the freshly cooked food by following the time is the most important thing which would help us in being fit.