Studies suggest that one in ten people is battling with a condition known as plantar fasciitis. The condition makes it difficult for one to use their heels to propel their feet when walking, running, or climbing stairs. When it gets to a point where your pain travels to your calf and knees, seeing a specialist for heel pain in Scottsdale will be a good idea. Here are some interesting facts about heel pain that the Phoenician Foot & Ankle Specialists would like to share with you.
- A doctor may misdiagnose plantar fasciitis, which is a common heel pain
A person can have heel pain, but that does not mean they have developed plantar fasciitis. While a regular doctor can prescribe plantar fasciitis medications and other treatment solutions, they might not work unless they confirm that you have it. Sometimes, heel pain could be a symptom of other conditions such as Tarsal Tunnel Syndrome. Please do not assume that chronic heel pain is a symptom of the disease unless a foot and ankle specialist confirms your fears.
- Mild heel pain can go away through stretching exercises
Foot and ankle specialists are skilled and experienced in determining if your heel pain is acute or severe. For acute pain, your doctor might recommend stretching exercises and pain relievers. If your doctor confirms that your pain can go away through physical therapy, embrace the idea of incorporating physical exercises into your daily routine.
- Heel pain can go away without using medications
Unless you had an injury that interfered with your foot’s ligaments and tendons, it would be best to heal your heel pain minus medications. Home remedies such as ice packs and stretching exercises can make your pain go away. If it persists, see a foot care specialist to determine the cause.
- Women are more susceptible to heel pain than men
Heel pain can affect both men and women but is more common in women. Lifestyle habits that may contribute to heel pain in women include:
- Walking in high-heeled shoes
- Taking long-distance walks
- Wearing tight shoes
- Foot shape can be a risk factor for plantar fasciitis
For a regular foot, the heel should be more pronounced to aid in balanced mobility. But if you have a flat foot, chances are you will hardly make flat arches. This may cause your heel to strain when arching forward or backward. Over time, you might develop heel pain that may either become acute or chronic.
A foot and ankle specialist can diagnose the cause of your heel pain
Both acute and chronic heel pain can affect your mobility and eventually compromise your quality of life. Do not always assume that your shoe design or activities are contributing to your pain. In the real sense, your pain could be a symptom of another condition other than fasciitis. When you see a foot and ankle care specialist, you will understand the causes and the treatment options available. To learn more about the type of heel pain conditions, see a foot care doctor today.