Author: John Vorhaus

Arthritis is a group of degenerative health conditions that cause pain, stiffness, and inflammation to the joints. The most common type of arthritis is osteoarthritis. It causes wear and tear and may get worse with age. If you have arthritis in Brooklyn Heights, seek medical attention as soon as possible.

However, there are a few natural options that may help you prevent it. Some of them include the following:

1. Eat Plenty of Fish

Fish is rich in omega-3 fatty acids which may have lots of health benefits. They can reduce inflammation which is a common sign of arthritis.

Women who consume lots of fish regularly are at low risk of getting rheumatoid arthritis. Some of the healthiest fish options are; sardines, trout, and salmon.

2. Regular Exercise

Exercise is one of the most effective ways to prevent arthritis. It helps you relieve pressure from your joints and muscles Regular exercise may strengthen your muscles and protect them from wear and tear. Some of the best exercise options for arthritis include; swimming, walking, and cycling. If you are uncertain about the right exercise options, seek your doctor and ask for their advice.

3. Cook with Turmeric

Adding turmeric to your diet could help you fight arthritis. It is rich in curcumin which may manage arthritis pain. The anti-inflammatory properties of turmeric make it great for fighting arthritis pain. You can add turmeric to most of your dishes.

4. Maintain a Healthy Weight

Try to control your weight to reduce your risk of arthritis. Being obese or overweight takes a toll on your knees as they have to support your body weight. If, for example, you are ten pounds overweight, your knees may have to bear an increased force of up to 60 pounds when you take a step. If you need help losing weight, seek professional help as soon as possible.

5. Protect Your Joints

You can protect your joints by adopting the right sitting, working, and walking postures. Simple ways to protect your joints include; carrying objects close to the body to minimize strain on your joints and supporting your arms and legs when working.

6. Get a Massage

The Arthritis Foundation suggests that getting regular massages can help you deal with the symptoms of arthritis. It can relieve signs of stiffness, reduced range of motion, and pain. Even though self-massage can work, getting the help of a professional is always a good idea.

7. See a Doctor

If you suspect that you may be developing signs of arthritis, seek the opinion of a doctor as soon as possible. The effects of arthritis get worse with time.

If you wait too long, the symptoms may get worse. Your doctor may suggest lifestyle changes that can preserve your mobility and slow down the spread of arthritis.

Arthritis is a common degenerative condition, especially for younger adults. However, there are a few options that may help you prevent it. If you already have arthritis, your doctor can help you manage it.

The environment matters more than genes. At least in determining testosterone levels in men. According to a study just published in Nature Ecology and Evolution, in fact, the production of the male sex hormone is conditioned by the place where childhood is spent.

In this way, researchers at Durham University contradict the hitherto most widespread thesis that attributes genes the ability to influence the amount of testosterone produced by the body.

The suspicion that the environment of early youth has an influence greater than genetics was born by observing the differences between Bangladeshi men who grew up in their country and those who spent their childhood in the United Kingdom.

The study found that the better the environmental conditions of one’s childhood, the higher the testosterone levels as adults. But this association is not entirely positive as high amounts of the male hormone expose you to a greater risk of prostate cancer.

The researchers collected information on the height, weight, age of puberty and other health conditions of 359 men and compared it to testosterone levels measured on saliva samples.

The group analyzed presented the following case studies: men born and still residing in Bangladesh, men born in Bangladesh and who moved to the United Kingdom as children, men who emigrated as adults and, finally, second-generation emigrants, born on English soil with Bangladeshi parents.

Well, men who grew up and lived in the tamoxifen citrate tablets 10 mg/tab. (10 tab.) United Kingdom show significantly higher testosterone levels as adults than men of the same social status and age who grew up and lived in Bangladesh. In addition, the emigrants reach puberty first and are taller than their compatriots who spent their childhood in the country of origin.

The curious phenomenon, according to the researchers, is not inexplicable: when you live in less safe environments and are more exposed to the risk of getting sick or suffering from malnutrition, the energies of the male organism are mostly channeled into defense strategies and survival at the expense of testosterone production.

On the contrary: in the absence of major external threats, the body can invest its energies in the production of testosterone.

“Absolute testosterone levels in a man – said Kesson Magid of Durham University, head of the study – are unlikely to be connected to their ethnic group or to the place where they lived as adults. Rather, they reflect the environment of his childhood В».

Gillian Bentley, co-author of the study added: “Very high and very low testosterone levels can have implications for men’s health. It may, therefore, be important to know better the conditions of men’s childhood to build a more complete picture of the risk factors for some conditions or diseases В».

However, the environment only matters in childhood. In adulthood, testosterone levels stop being affected by the place where you live.

A urogynecologist is a doctor who specializes in gynecology, urology, and obstetrics. Your urogynecologist in Naperville may evaluate and treat conditions affecting a woman’s pelvic organs and the surrounding tissues. They may administer surgery as well. You can see a urogynecologist instead of seeing multiple doctors for your reproductive, gastrointestinal, and urinary issues.

When to See a Urogynecologist

You need urogynecology help if you have issues with your pelvic floor. This includes issues with the ligaments, muscles, or connective tissues supporting and controlling your vagina, rectum, bladder, or uterus.

If there are issues with your pelvic floor, it does not work as it should and may result in a pelvic floor disorder. Common signs of a pelvic floor disorder include:

• Finding it difficult to urinate
• Losing your bowel or bladder control which leads to leaking feces or urine
• Discomfort during sexual intercourse
• Fistula
• Prolapse of organs such as your vagina, bladder, rectum, or uterus
• Abnormally frequent need to urinate
• Lower back pain

Some of the most common causes of pelvic floor disorders include childbirth, obesity, nerve damage, and traumatic injury to the pelvic area. Even though it is a common issue for older women, women of all ages can have pelvic floor disorders. It is especially common when a woman has had multiple children.

The organs in a woman’s pelvis are connected. When one of them suffers a traumatic injury, the others are likely to be injured as well. If a woman does a lot of heavy lifting, they may have a pelvic organ prolapse at some point. This is a condition where an organ drops from its original position in the pelvis. The organ can become significantly weakened. The problem can be fixed through surgery.

Another reason why you may need to see a urogynecologist is if your urologist or gynecologist refers you to them. They may suggest that you seek the help of a urogynecologist if you have bladder issues or lower abdominal discomfort and pain.

Your urogynecologist may suggest surgery along with exercises to strengthen your pelvic floor.

The treatment you receive depends on your health, specific condition and its extent. The options include:

• Pelvic floor therapy
• Exercise
• Medication
• Dietary and behavior changes

If you have gynecology, urology, or obstetric problems, seek the help of a urogynecologist as soon as possible. Even though talking about issues such as incontinence, fistula and pelvic pain can be embarrassing, they are normal. Lots of women experience pelvic floor problems, especially during menopause. Discuss the symptoms with your doctor and they may refer you to a good urogynecologist.

Do not assume that the symptoms of pelvic floor disorder will go away in time. Do not attempt to treat the problem on your own or without the help of a licensed professional. In some instances, your urogynecologist may suggest staying back and observing the symptoms over time. If the symptoms are mild, you may not require immediate medication or surgery. Regular visits to your urogynecologist will let you know the severity of the problem and whether you are responding well to treatment.

The gnawing stigma about getting tested for STDs is the reason behind the worrisome rise in common STDs such as syphilis, gonorrhoea, and chlamydia. If you are sexually active, you must get tested to detect the infections early as well as help you prevent it. If you are looking for discreet STD testing, then you should visit the Chesapeake STD testing women’s clinic.

The three common STDs that were nearly eliminated are making an unwelcome comeback in the US. Here’s why.

Chlamydia

According to the CDC’s 2018 STD surveillance report, 1.8 million people had chlamydia. This figure has risen by 19% since 2014, with an estimation of 2.86 million yearly reported infections.

Chlamydia is transmitted through sexual contact with the vagina, anus, or penis of an infected person. This infectious disease is also spread from an infected mother to her baby during childbirth. This could lead to pneumonia and conjunctivitis in exposed infants.

Due to its asymptomatic nature, every sexually active person should regularly get screened for chlamydia.

Gonorrhoea

The CDC estimates that close to 1.14 million new gonococcal infections are reported in the United States annually, with the highest infections occurring in young people aged 15-24. Just like chlamydia, gonorrhoea is transmitted via sexual contact with an infected partner.

Any sexually active person or one with genital symptoms should get screened. Additionally, the CDC recommends that all sexually active women under 25 should get tested for gonorrhoea every year.

Syphilis

There has been a 71% increase in syphilis cases since 2014. In 2018, there were 115,045 new cases of syphilis in the US. Out of this figure, the majority of primary and secondary syphilis cases occurred among men who have sex with men (MSM), gay and bisexual individuals.

Syphilis is transmitted via sexual contact with a person infected with a syphilitic sore. The disease can also be spread from an untreated pregnant mother to their unborn child.

What’s causing this upsurge in STD/STI rates?

Public health funding cuts

Public health facilities offering STD clinical services in the US have always been underfunded. Since the 2008 global economic crisis, many STD clinics have had to close down or reduce their working hours. This has resulted in a mess with a sharp increase in STDs across the country.

Improved and early detection

Technology has led to better diagnostic tools for STDs. Due to better screening and detection, the numbers seem even higher than they were a few years back. This is especially true for women who now receive regular annual tests.

We are now in the age of online dating apps

The increasing rise of online dating apps such as Grindr and Tinder has enabled high-risk sex, which has overwhelmed health officials with regards to how to prevent outbreaks. These apps have increased the risk of those most susceptible to HIV, among other STDs.

More people engaging in unprotected sex

Men who have sex with men are the group most susceptible to STDs.  According to the journal of Clinical Infectious Diseases, the use of PrEP has made unprotected sex less terrifying, thereby promoting risky sexual behaviour.  So far, PrEP users have been diagnosed with the highest rates of STDs

Why Should You Get Tested?

You have probably come across the term STIs and STDs used interchangeably. The difference between the two in the asymptomatic nature of STIs. An STI can hibernate such that people who have it may never know for years. An STI will then be reactivated, causing people to shed it unknowingly hence the name infectious.

Behaviour change among sexually active individuals is vital to reduce the spread of STDs. Most importantly, screening for STDs needs to be accessible and affordable for all for early detection and prevention.

LifeWell M.D is a leading medical care center that helps patients explore customized treatment options that work for their condition. Ramesh Kumar, MD, recommends combined holistic, traditional, holistic, and alternative therapies to get effective treatment. At LifeWell, MD. Practitioners enjoy seeing their patients get well, recover, and have improved lives.

Regenerative medicine

Medical clinics now advise patients to go for regenerative medicine that helps them to reach their full recovery without the impacts of pain medication or surgeries. Some forms of regenerative medicine include the injection of stem cells directly to the body, which helps the body heal and regenerate damaged organs. Stem cells have growth factors that, when introduced to areas that had been damaged, results in the regeneration of tissues.

Traditional herbs

Some traditional medicines and herbs have cell generative factors that are dramatic in the healing process. The components in these medicines resemble the natural healing components in our blood system. The components which are harvested by this medicine would be highly concentrated when isolated correctly and thus perform perfectly like the regenerative body cells. When medicine practitioners inject the regenerative components into the body of a patient, it has beneficial effects that amplify the healing process of a severely injured body part.

Functional medicine

Functional medicine focuses on why a patient is unhealthy; this is the type of treatment that looks at the cause of health problems. Most treatment, however, treats only the symptoms without taking into consideration the unique biochemical factors for each individual. This treatment, therefore, investigates which body organs may be creating a disease, the body regulates itself, and without this equilibrium, then one may fall ill. Functional treatment focuses on diagnostic testing, blood work to find the root cause of the problem. The main objective of this cure is to create an equilibrium for all the body functions that can make the body restore itself and get the body at its best.

Acupuncture

Doctors mostly recommend acupuncture and it involves inserting needles into some strategic parts of the body to balance a patient’s energy. The practice is said to cure some illnesses and boost the immune system. Acupuncture can eliminate some conditions such as blood pressure, headaches, whooping cough, among other conditions.

Acupuncture, which is part of the traditional Chinese treatment, proposes that the procedure balances the harmonious balance of life force. Although there is no controlled data to support inserting needles in the body, patients sometimes say that the procedure helped ease their conditions. Neuroscience suggests that acupuncture points in the body have nerves, connective tissues, and muscles, which can be stimulated. Stimulation of these vital tissues allows for blood to flow easily and trigger the body’s natural sedatives.

Neurology

Together with these alternative treatment options, Kumar specializes in neurology, which is the diagnosis and treatment of brain, spinal cord, nerve, muscular disorders. Among these conditions treated by Kumar is the involuntary nervous system which controls the heart and other vital organs such as the lungs. Among the infections that affect patients with neurological issues as headaches, dementia, stroke, seizures, epilepsy, sleep disorders, and neuromuscular infections. Patient review on the doctor has been positive, and he is affiliated to most private and public hospitals in Georgia and other parts of the US. Try him today and get to share your testimony too!