Day: February 13, 2017

Here’s a very interesting question, one which most people think about occasionally but often answer incorrectly. What is the most important thing you can do to live a healthy life? The correct answer has at least three parts. To remain healthy through the years, you should:

• Get moderate exercise every day
• Eat healthy food such as fruits and vegetables and drink plenty of water
• Get a sufficient amount of rest in each 24-hour period

Unfortunately, a significant portion of the world’s population doesn’t exercise enough. These individuals also eat processed foods that are not healthy and don’t get enough rest. They must change their habits to make a major difference in the first two factors but they may be able to change their mattresses to see a difference in their sleep habits.

How Do You Know?

Perhaps the best way to learn which mattress would be best for you is in those reviews that you often glance at if you see them at all. Devote just a few minutes to a reliable review source and you can be an educated consumer. Many people aren’t, even with the vast amount of information on almost every product offered for sale today.

In the last couple of decades, the phrase “memory foam” has become a common part of the language of sleep. A close look at customer feedback on this subject shows that memory foam and latex mattresses have satisfaction rates of about 80%. Innerspring beds come in at around 64%.

If you want to know more about these numbers and get details on the mattresses in these categories, you may want to visit one of the leading websites for mattress reviews. (It’s important.) You’ll see that Amerisleep Revere wins again as the best memory-foam bed. These beds are made from plant-based foam that is eco-friendly and emits fewer volatile organic compounds (VOCs).

Details, Details

In this situation, the important benefits are in the details of construction and the materials used. Amerisleep uses plant-based foam, as mentioned, then uses a special Celliant-infused fabric that converts body heat into “healing infrared light.” This is very important, considering that some memory-foam reviews include negative comments about retaining body heat.

To get the quality reviews that include this level of information, you need to visit a website that focuses on just about everything connected to sleep. They understand that quality products, including the best beds and mattresses, don’t arrive at your door for your convenience. A potential buyer must sift through a mass of information to make an informed decision.

With this focus on a specific part of living healthy, these experts can help you cut through the words and the confusion so you can spend your hard-earned money on a bed that’s right for you. Not only will you get trustworthy guidance on specific products but you’ll have access to general information about various types of beds and mattresses.

As you make changes in your life to be healthy now and in the future, invest a bit of time in getting a good night’s sleep.

Are you always tired? Do you feel as if there’s not enough coffee to keep you awake during the day? Have you tried getting extra sleep and even going to bed earlier? Even if you’re tried all of these things, you still might not feel your very best during the day.

The human body requires a specific type of consistency in order to stay energetic. This can include all sorts of factors. Take dieting, for instance. If you eat an extremely unbalanced diet, how can you expect your body to behave consistently?

Well, another important factor is sleep. And while sleeping the same amount each night is important, sometimes it’s more about the way you sleep rather than the amount of sleep you get or whether you go to bed at the exact same time every single night.

Inspiring Deep Sleep

Some people don’t ever get into deep sleep, especially when they’re uncomfortable. However, deep sleep is really important, especially if you want to feel well-rested. There are several contributing factors when it comes to achieving deep sleep and they all have to do with avoiding disruptions. Typically, the later stages of sleep happen after you’ve already been asleep for several hours or most of the night. When a disruption happens, you could risk missing your chance to get into deep sleep.

One cause of disruption is discomfort. A bad mattress can definitely contribute to this problem. The trick to having a good mattress is not how it feels when you first lie down but how it holds up after being in the bed for several hours. If you find yourself waking up early because of soreness or stiffness, this is most likely a sign that you need a new mattress.

How a New Mattress Helps

Getting a new mattress can make a big difference. If you cannot stay asleep in the early morning hours before you need to wake up, you’ll risk completely missing your opportunity to get deep sleep, which rejuvenates the body much more than the lighter stages of sleep can.

Now, there are several different types of mattresses and not all of them are universal for all types of people. Some people find that they prefer something more soft and spring-based while others prefer something a little more firm such as memory foam. Further, there are types such as water mattresses and feather ones as well and there are usually different grades of softness designed to alleviate sleep problems. You can check out a website such as Bestmattress-Brand.org to get a better idea of how different mattresses help different types of people.

Getting a new mattress requires some research but if you’re interested in a healthier sleeping life, you might find that comfort is the key to avoiding disruptions. The more thoroughly that you sleep before it’s time to wake up, the more refreshed you’ll feel. Feeling refreshed can make the coffee last longer and keep you healthy and focused for the entire day, making it much easier to get through work and evenings without dozing off.