Here’s a very interesting question, one which most people think about occasionally but often answer incorrectly. What is the most important thing you can do to live a healthy life? The correct answer has at least three parts. To remain healthy through the years, you should:
- Get moderate exercise every day
- Eat healthy food such as fruits and vegetables and drink plenty of water
- Get a sufficient amount of rest in each 24-hour period
Unfortunately, a significant portion of the world’s population doesn’t exercise enough. These individuals also eat processed foods that are not healthy and don’t get enough rest. They must change their habits to make a major difference in the first two factors but they may be able to change their mattresses to see a difference in their sleep habits.
How Do You Know?
Perhaps the best way to learn which mattress would be best for you is in those reviews that you often glance at if you see them at all. Devote just a few minutes to a reliable review source and you can be an educated consumer. Many people aren’t, even with the vast amount of information on almost every product offered for sale today.
In the last couple of decades, the phrase “memory foam” has become a common part of the language of sleep. A close look at customer feedback on this subject shows that memory foam and latex mattresses have satisfaction rates of about 80%. Innerspring beds come in at around 64%.
If you want to know more about these numbers and get details on the mattresses in these categories, you may want to visit one of the leading websites for mattress reviews. (It’s important.) You’ll see that Amerisleep Revere wins again as the best memory-foam bed. These beds are made from plant-based foam that is eco-friendly and emits fewer volatile organic compounds (VOCs).
In this situation, the important benefits are in the details of construction and the materials used. Amerisleep uses plant-based foam, as mentioned, then uses a special Celliant-infused fabric that converts body heat into “healing infrared light.” This is very important, considering that some memory-foam reviews include negative comments about retaining body heat.
To get the quality reviews that include this level of information, you need to visit a website that focuses on just about everything connected to sleep. They understand that quality products, including the best beds and mattresses, don’t arrive at your door for your convenience. A potential buyer must sift through a mass of information to make an informed decision.
With this focus on a specific part of living healthy, these experts can help you cut through the words and the confusion so you can spend your hard-earned money on a bed that’s right for you. Not only will you get trustworthy guidance on specific products but you’ll have access to general information about various types of beds and mattresses.
As you make changes in your life to be healthy now and in the future, invest a bit of time in getting a good night’s sleep.