Fitness

Muay Thai for Weight Loss and Health Maintenance

Muay Thai is generally known as Thai boxing in the world. Muay Thai is a popular sport in Thailand. It is also called the Art of eight limbs. It is a martial art combat sport which is pursued by people for different purposes. It had begun in the 18th century for warfare purposes. Over the centuries, Muay Thai has pretty much evolved. Nowadays, people learn Muay Thai for fighting and fitness purposes. There are many Muay Thai camps in Thailand to teach people this art form.

Apart from the fighting purposes, Muay Thai is a great source to reduce calories. It helps to make your body stay in shape and good health. It is Thailand’s national sport. The tough training and discipline of Muay Thai help in fitness purposes. It is not only an art form and sport. But also a complete lifestyle, Muay Thai became more popular as exercise.  People learning Muay Thai are not aspiring to become fighters instead they love the fun and challenge. It is an art form proven to be very beneficial for people.

Health Benefits:

Cardiovascular Benefits:

Muay Thai is an ideal cardiovascular activity because of its repeated routines of punching and kicking. It controls the heartbeat in a pattern which is a healthy thing.

Strengthens and Builds Stamina:

Muay Thai helps build strength and stamina. The quick punches and tough training opens up the strength and help endure more. The body muscles tighten up with every punch. It is a power building sport.

Self Discipline and positivity:

Muay Thai is not only restricted to fitness but also urges the learner to form a disciplinary routine. It motivates the learners to adopt a healthy lifestyle and keep a positive attitude in every field of life.

Weight Loss:

It miraculously reduces weight in a very short time span. It helps to reduce calories and shapes your body physique beautifully. It is pursued by many people for its weight reducing capabilities.

How to Make It Effective Enough?

Joining a Muay Thai camp such as suwitmuaythaigym.com will help you out in these effective ways. To assure you get all the benefits, practice Muay Thai on daily basis. Stick to more than two sessions in a single workout. Each session lasting 45 minutes or so. Set your goal higher to achieve better results. Continue your exercise routine along with Muay Thai. And don’t ever forget that commitment is the key to success. If you fully commit in doing Muay Thai, only then it will be benevolent for you. Keep the extra weight off your body with Muay Thai.

Health is important in every field of life. Health is rightly considered to be the wealth. In order to perform your given everyday tasks properly, you must be fit and healthy. Muay Thai is a famous martial art sport in Thailand which miraculously reduces weight in a short span of time. It is an effective way to keep you fit and healthy.

Health Screening Tips
Health

Importance Of Annual Health Screening That Everyone Should Be Aware Of

When we visit a doctors’ clinic, we are always told over and over again that we need to have ourselves checked regularly to keep track of our health. A simple visit to the doctor for a checkup can give us a peace of mind that we are getting screened for diseases. These checkups can be done quarterly, bi-annually, or annually. There are now plenty of health screening packages that we can have to help us with the bills during these check-ups.

The Importance Of Annual Health Check-ups

Regular check-ups are very important because these can help us identify potential problems at an early stage. For critical cases, early diagnoses can definitely make a difference. If you are still in doubt, here are the importance of regular health screenings that everyone should be aware of:

  • Reduce Your Healthcare Costs

    A huge doctor’s bill is not something that we want to add to our daily stresses. If you want to cut down your healthcare costs, it is important that you visit the doctor regularly for health screening. These check-ups can make sure that you save money in the long run. Regular health checkups reduce the risk of potential health problems.

  • Early Detection Of Diseases

    If you go to the doctor for regular medical check-ups, your physician would be able to diagnose the disease before it gets worse. These screenings are done based on the persons’ age, sex, history, and lifestyle. The doctors would be able to advise you with tests and preventative screenings that you can take to help detect any risk to your health.

  • Importance Of Blood Tests

    Doctors would ask you to do a blood test to help eliminate the risks of diseases that can show in your blood. These diseases may include cholesterol, cancer, diabetes, high blood pressure, HIV/AIDS, anemia, and coronary artery diseases. The blood tests can help doctors evaluate if your organs are functioning properly like your kidneys, liver, heart, and thyroid.

Health Screening Tips

  • Determine Any Stress-Related Diseases

    Hectic work schedules can be the cause of our stress, and so are our lifestyle choices. If we continuously experience this, it can cause diseases in the human body. An increase in stress and anxiety are directly related to different diseases physically and psychologically.

  • Keeps You Updated With Your Health Status

    We always want to be updated with our health status. We can only do this if we regularly visit our doctor for check-ups. Aside from determining any underlying problems, our doctors would be able to provide us with advice and warnings regarding our health. 

I Am Healthy, Do I Need Regular Health Screenings?

You might think that since you are in top shape, you don’t need to visit a doctor anymore. In fact, however healthy you might be, you still need regular health check-ups. According to medical experts, they would always suggest that a full body screening is very important for everyone, no matter how young or old you are.

Ivf Treatment Check
Health

The Pros And Cons Of Ivf Treatment That Every Couple Should Know

Unfortunately, not everyone is blessed to have a baby that easy, a lot of couples actually are facing fertility issues that come with a lot of hard decisions to make when it comes to the type of treatment they should be undergoing which is suitable also for their current situation.

For a lot of couples out there, the choices are limited sadly to say, but it depends on various factors and reasons for their infertility, their age can also be a factor or the procedure they are working on, while there are other couples that are presented with many choices.

On average, couples assuming the female has open tubes, and producing egg cells as her partner have very suitable semen sample, will usually star their much-awaited fertility journey by using a state-of-the-art artificial intrauterine insemination or known as the intrauterine insemination-IUI).

If the procedure does not result to conceiving a child of the female partner after three attempts, this kind of scenario leads to the type of treatment called IVF or the In Vitro Fertilization which is a good choice for couples who are having difficulties of the initial remedies to their condition.

IVF treatment, however, is not for everyone who has fertility issues, this should always be based on the couple’s personal and financial capability because it is quite expensive, and this kind of procedure has its own pros and cons, which this article will be exploring for more details and get a good knowledge out of this before couples make a rush decision. To learn more about ivf in Singapore click on that link.

PROS

  • There are actually numerous benefits when a couple undergoes IVF procedure, and the biggest advantage, of course, is having a baby. Couples who failed to conceive naturally are given the chance to start their own family because of IVF treatment, and this is not just a random treatment as each couple’s process are exacted and tailored to their specific situation, that gives them bigger chances to have a child.
  • IVF treatment increases the chances of the female partner’s pregnancy in many cases, but depending on the type of fertility issue the couple is dealing with. To give you a further knowledge about the two different infertility issues couples are facing these are; blocked fallopian tube, difficulty with the sperm’s ability to fertilize the egg.
  • It also lowers the chance of the baby to develop abnormality considering that there are instances that the female has a high risk of conceiving a baby that has an abnormality. This can be prevented through IVF’s procedure called Pre-Implantation Genetic Diagnosis (PGD) or Comparative Genomic Hybridization (CGH).

CONS

  • The most prominent downside of IVF treatment is there is no guarantee that the female will get pregnant no matter positive things appear on the tests. This uncertainty, however, is not common, and this can only happen in extreme situations.
  • This can also lead to cycle cancellation, which means that the treatment prescribed to the couple do not react due to under-response or over-response to the medication.
  • There are also very few eggs that can be collected and expected because not every follicle seen in an ultrasound scanning will result in a high-percentage of egg collection during the procedure.
Fitness

Pre-workout Preparations You Need To Make

Enhancing The Benefits of Physical Exercise

For people who are looking at improving their fitness, regular exercise can be vital. While exercise routines can vary depending on overall health and body condition, the importance of getting some exercise on a regular basis cannot be understated. Even daily walks can be considered a big health boost that offers long term health benefits.

For people who decide to exercise by creating a workout regimen for their exercise, it can be frustrating when the amount of effort put in doesn’t seem to pay off quite as planned. However, because all people’s bodies have different metabolisms and overall body composites, the way each person responds to diet and exercise will also be different.

On a good note, there are some things that people can do to improve the impact of their planned diet and exercise for their body. Certain supplements and muscle warm-up routines can make a big difference in helping enhance the impact of a workout and the improvement they offer in overall health benefits.

The Importance of Physical Warm-Ups

Some of the more popular pre-workout regimens include some type of physical warm up to allow the body to be prepared for the exercise it’s about to do. This can reduce the risk of injury and allow for greater impact from the workout. Anytime the body has time to gear up for exercise in advance it is helpful. Most vary in length of time from a few minutes to a half hour.

Pre-workout warm up exercise  can vary for people based on age, gender, and athletic activity, physical capability and stamina as well as the primary exercise that is about to be undertaken. There are a variety of wonderful resources to find good pre-workout warm-ups. Warm up routines can be readily found in a host of easily accessible sources including:

    • Online Websites
    • YouTube Videos
    • Exercise CD’S
  • Exercise DVD’s
  • TV Shows
  • Health Magazines
  • Health and Exercise Books
  • Exercise and Gym Facilities
  • Spas
  • Personal Trainers
  • Physical and Occupational Therapists

Many of these resources have a large variety of pre-workout exercise routines available for people of all ages and with a wide variety of health abilities, health conditions and differing sports and athletic types to protect against injury. This is important because not all pre-workouts apply for every person. Often implementing generic pre-workout routine can backfire for people with certain health conditions. In some cases, they can cause injury or lessen the person’s ability to perform the primary workout or athletic routine.

Someone with no physical ailments will have many different routines than someone who struggles with an injury or physical ailment. Younger people also have a significantly different pre-workout regimen than someone in their 70’s would have. Because of this, it is important to look for a pre-workout regimen that works based on individual needs.

Adding Supplements to a Pre-Workout Routine

It is important to remember that exercise alone cannot keep a body fit. Diet and lifestyle have significant impacts on a person’s overall health and ability to encourage the body to work at its best optimum levels. Other pre-workout help can come from supplements.

There are a variety of great supplements that can be quite helpful in aiding the body to optimize any athletic, sports or workout routine. It is important to do proper research to find out what ones work best for each person’s need.

Supplements that include caffeine, proteins, cell and blood flow stimulants or nitric oxide supplement  are considered tops for helping the body maximize exercise routines. Caffeine has long been noted to have its pros and cons as is the case with many supplements. Caffeine is noted to boost energy and endurance as well as improved cognitive abilities. However, it is also a stimulant which can overstimulate the heart and blood pressure.

Protein is a generic supplement that is known for working well at turning fat into muscle. However, too much protein can cause problems with proper processing and utilization. In fact, in larger amounts protein can make a person sick. Small doses of powder protein supplements in a daily shake usually will not cause any health concerns or problems when the person diet does not consist of high protein intake.

Supplements and Health Conditions

When it comes to taking over the counter supplements, many of them have a few small side effects. However, there are some that are known to irritate and cause a greater reaction in people with certain health conditions.

Caution is always advised when it comes to supplements and exercise for people who have pre-existing conditions. Checking with a primary care physician is always recommended for people with health conditions. They are best capable of advising patients on what supplements and exercise routines work best considering their overall health.

stretch-mark-minimizer
Health

Qualities of the Best Anti-Stretch Natural Cream

When talking of beauty, we can’t neglect body stretch marks. Stretch marks may not be painful or awful but the effects they have on your beauty are many. We have tons of differently formulated anti-stretch creams in the market today and getting the right one won’t a leisurely walk in the park. Almost 50% of the anti-stretch creams in the market are crafted of substandard ingredients and may not work as they claim.  Sadly, some creams will leave your condition worse than it was before.  To get the best stretch mark control cream with natural ingredients, you have to check out certain things.

Range and Quality of Ingredients

The core building blocks in any anti-stretch creams are the ingredients used. Creams formulated with substandard ingredients won’t be good enough for use. Dig a bit deeper to get to know more about the ingredients in the potential product packaging. The effects of different ingredients in clearing stretch marks will always differ.  While all anti-stretch creams claim to effectively work in clearing out all stretch marks, you need to realize that some anti-stretch creams aren’t worth it. Take some time to check the ingredients used to make sure you are getting a product with the right building blocks.

Safety and Usability

Based on the amount of chemicals and toxic elements present in an anti-stretch cream, the risk of serious side effects will differ. A good anti-stretch cream will have quality and safe ingredients making it perfect for use even during pregnancy. Medical specialists always recommend stretch prevention creams that are 100% natural since they pose lower chances of health effects. For safe and more natural anti-stretch creams, you may need to visit reputable online markets like https://www.clarins.com.sg.

Remove-Stretch-Marks-After-Pregnancy

Performance and Expectation

The best anti-stretch creams for you are the ones that give you detailed info on how you should use them as well as after how long you should expect results. It does not make sense using an anti-stretch cream that does not have user guidelines or performance guidelines. That said, when you are out to purchase a cream for removing stretch marks, it will be great you get one that offers user and performance guidelines.

Reliability

Every cream for preventing or treating stretch marks has a certain performance limit. Some products are generally more effective and reliable when in comparison with others. You obviously wouldn’t want to invest in a product that won’t add value to your life.  When shopping, you have to identify the perfect choice of a cream that is well-formulated and has good user ratings for delivering best results.

Conclusion

Stretch Mark Control Cream from Clarins is one of the best natural creams for treating stretch marks that are quite popular of late. This all-natural stretch market control cream is exclusively extracted from crowberry. It can be used to prevent stretch marks that result during weight fluctuation, pregnancy, and puberty. The cream works by generating collagen fibers to help in enhancing your skin’s elasticity making it capable of resisting stretch marks in the future. With this cream, you are sure to get a smoother, tighter, and clearer skin that is free of flaws. That’s true since it includes moisture agents that work to soother the dry skin patches and nurture your body.

Benefits Your Mind And Body
Health

All About YOGA And How It Benefits Your Mind And Body

YOGA is a practice both for your mind and body. If you have already read up on facts about Yoga, then you should know by now that this has great benefits physically and mentally. This has achieved mainstream popularity over the years, given how stressful life can be, this is one of the reasons why many people are choosing Yoga over other relaxation and exercise regimens.

Fitness First YOGA

Fitness First offers the best yoga class in Malaysia. They have two types of membership programs – individual and corporate. You can even enjoy different privileges for simply being a member of Fitness First. If you are a new member, you can visit their website and use their fitness recommender the most suitable workouts for you.

Yoga is one of their most popular classes. They have a wide range of Yoga classes to choose from that will definitely fit your needs; from Easy to Advanced complexity levels, Low to High-Intensity Levels, and also depending on your Motivation – Lean, Performance, Strong, and Wellbeing.

All About YOGA

Benefits Of Yoga

If you want to relieve your mind and body with all the stresses, anxiety and weight problems that you are currently experiencing, then it is time to take a look at these amazing Yoga benefits that will definitely encourage you to start looking for a class at Fitness First.

  • Physically Engaging

    Yoga poses are no doubt, physically engaging. You really do not need to know a lot about Yoga for you to be aware of its benefits. Signing up for a simple and affordable Yoga at Fitness First would be a great help to have a better understanding of the areas in your body that you can strengthen or tone with Yoga, especially if you are a beginner.

  • Learn Balance, Focus, And Concentration

    This is one of the best benefits that you can get out of Yoga. This is done with a holistic perspective that even beginners would be able to take advantage of. But first, yogis will have to teach you how to become attuned with your body and listen closely to your breathing. Once you learn this, you will move forward to more complex mental exercises that can help improve your focus and concentration, and teach you how to balance it all.

This Is How Your Body Reacts With YOGA 

In 2010, researchers found out that yoga is very effective in reducing stress. Of course, this might not be news to those who are already practicing yoga, but you will be surprised how yoga can greatly affect your mind and body in the most positive way possible. According to the researchers, yoga outperformed aerobic exercises when it comes to teaching the body how to balance, improve flexibility, strength, increase pain levels in seniors, manage menopausal symptoms, and also boost your daily energy levels.

Yoga will do more than just calm you down and make your body flexible. Yoga is the best way to exercise and you too should do Yoga because it is worth it!

Dental

Have the Right Family Dentist to Have Strong Teeth for Your Family

Caring for your health is very important. You should find the right family dentist to guide you to problem free teeth. It’s not only enough to accept you and your family as their patient but it’s also necessary to have dental insurance. They will also treat your children right from day 1 of their birth; they will have a better understanding about the health of your children till their adulthood. It makes easy for them to understand the teeth condition and easier to treat if any treatment is required.

Look at the best dentist for your family

Whenever you’re relocating to a new place or when your dentist is retiring, you need to look for a new one. When you relocated, it’s better to get a suggestion from the neighbors or when your dentist retires, ask them to suggest an efficient and right dentist for your family. Another option is through an internet search like family dentist Lake Jackson to find the top listing family dentists and based on reviews and other important factors.

The potential and eminent selection includes that there is no higher distance between locations to your dentists. Your dentist should be able to treat you, your spouse, parents and children. Don’t choose the busiest dentist since it will harder for you to reach them when you have an emergency. Look at the type of insurance they can provide you. Their website will clearly provide you with information regarding insurance and the benefits out of it.

Qualities of the best dentist for your family

There are certain qualities that make the doctor more preferable to a family. Experience of the dentist will tell you about the history of the patients that they have come across. Sometimes, this will also be the factor for them to lose confidence. Look at the reviews that the dentist has from their patients.

As the next factor, the dentist should have appropriate training and certifications in the accredited dental school and license that serves as the legal evidence for the dentist. The environment should also be friendly to have long time treatment and discussion on dental for your treatment like friendly staffs and their friendly behavior towards clients. They should also be helpful during emergency cases and should serve at home if required.

Need for a family dentist

Just imagine you visit a dentist, get treated and leave. Later again, you have some dental issue and you need treatment. You will visit some other dentist and you will have to explain to them about the problems that you had previously and they have to examine your teeth from the beginning. Instead, having a family dentist will help you in the regular treatment for you and your family. They will know the conditions of you and your family’s teeth since they will check them regularly. Even you can be safe from some hereditary dental issues that you may suffer from.

In recent times, there are lots of dentists; choose them the best by various factors. Family dentist Lake Jackson gives you the various dentists in Lake Jackson choose, view their websites and choose the right one.

burning excess fats
Health care

Is Green Barley Pill Safe To Use?

Why people get attracted easily about weight loss products? Simple, they want to lose weight and become slim. With many sexy men and women, it is expected that they are being envied. In fact, most people who have got envied were the overweight ones. They find hard to get the best burning excess fats method. Therefore, overweight people follow a diet plan and regular exercises just to burn that bad cholesterol. In this way, they get fit and never be a big fatty girl or big fatty boy. Although following a healthy diet plan is a safe and effective method, there might chances that you will still be tempted to eat. This is an instance where you see sweets, especially if you are a sweet lover. You can’t help yourself but have a try, and until seeing yourself eating much. Of course, anybody may feel this very relatable.

Go for natural dietary supplement

Green barley plus is a kind of dietary supplement in the form of a pill. In fact, many consumers called it barley pills. Consumers are very excited and happy consuming the pill. What makes it ideal? The pills ideal because of its natural fact. The ingredients of the supplement contain natural young green barley and Garcinia Cambogia. The two ingredients have a vegetable origin. This makes the supplement very safe to consume. Users must not be scared of taking the pill because of the natural elements contained. It doesn’t provide any harmful effect that put the health at risk.

natural dietary supplement

The ingredients of Green Barley

The dietary supplement formula contains active ingredients like Garcinia Cambogia, green barley, and other important nutrients. It is mainly comprised of the natural ingredient of Green Barley. Nicely, it beneficially reduces calories and able to maintain the normal shape of the body. Furthermore, it is an effective metabolism booster and lessens the fat cells’ size. Barley is naturally high in fiber that makes the user feel full for long hours. Why consumer does love the supplement? The natural way of Green Barley to reduce food cravings is the real reason. The additional chlorophyll helps maintain the vitamins, enzymes,  acid homeostasis,  and minerals. Consumers should be confident to have a regular intake of the pill following the recommended dosage, of course.

Safely buy the dietary supplement

It is all-important to buy the dietary supplement from a trusted dealer. In this way, a buyer can avoid scam. With the popularity of the product, buyers should know that there might be a possible fake same product offered. Yes, there is a lot of imitation today, the dietary supplement is not exempted. It is advisable to read through the customer feedback before buying the dietary supplement from an online source. This helps a buyer decide whether it is safe to arrange an order of the product from a particular online dealer. Green Barley varies at the different price ranging from $49 to $147. Now, consumers already have the idea of the prices which no need to get fooled or scammed.

Health

Can a pregnancy due date calculator come to your help?

In order to confirm the facts that you are pregnant the doctor is going to rely on the use of a due date pregnancy calculator. Once it is has been observed that you are pregnant you are going to experience a sea of emotions this could be fatigue of anxiety. As part of your next step you need to fix up an appointment with a doctor. In fact you should not be waiting that long to hold the precious one in your arms.

The doctor would be the best person in order to guide you when you are going to be due. But you can gain a fair idea with the help of due date calculator for pregnancy. Once again this would be a mere estimation and it can be before or after the due date. The only point of consideration is that you can have an idea about the place.

To start off you need to be aware of the last date of your menstrual cycle. If you are aware of the exact dates you can be aware of your exact due date.

These due date calculators could be surprisingly accurate. Any pregnancy is going to last for 266 days. The last date when you conceived would be taken as a fortnight. With these calculations you can arrive at the due date, and this is a simple formula. Just you might have to add 280 days to your last date of your period in order to be aware about estimated delivery date. Before the research is done the doctor is going to guide you on the exact due date of pregnancy.

Even before an ultrasound test doctors are known to rely on a pregnancy due date calculator. Once a comprehensive examination is done the doctor can estimate the exact due date of pregnancy. This could be a lot different by a few days or a few weeks. The main reason being that the doctor is going to have a definite advantage of a few physical exams.

In another way you can go on to use a pregnancy due date calculator. If you can figure out with conviction the exact due date of your pregnancy, you might have to specify the exact  on which you did go on to have sexual intercourse this is during the ovulation cycle. Just you might have to add 266 days and then you can gain an idea about exact date. Just have an idea about your ovulation and the exact date when you did go on to have sexual contact. All this boils down to the evaluation phase as suggested by the doctor.

In most cases it would be really funny if you are planning to use a pregnancy due date calculator when you are pregnant. This would be a lot eager when you are going to know when the baby is due. Just be aware that there is no substitute rather than the medical advice of a doctor.

Health awarness

What Exactly Happens During Your Menstruation Cycle

Periods are a norm in every woman’s life. The monthly bleed is vital for the well-being of the reproductive system in the woman’s body. The cycle consists of different phases that functions differently at different times during each cycle. There is no hard and fast rule that states the exact number of days that a woman should have in a cycle to be considered optimum, rather any number between 21 to 35 days is deemed normal. Understanding your menstrual cycle helps you to avoid pregnancy, plan a pregnancy and in general, for you to know if your periods and your cycles are normal.

The entire menstruation cycle is a hormonal play. The uterus and ovaries are largely affected by the hormones that are produced in the brain and in the ovaries. The day that your period starts is the first day of your cycle. The icky, uncomfortable feeling, the pain, mood swings, bloating, and lethargy is no stranger to anyone going through their menstruation. As you are shedding the old uterine lining, the pituitary (part of the brain that controls hormone production) starts releasing hormones to build new walls for your uterus. Basically, priming the uterus to be a home for possible embryos in the cycle. This phase is called the proliferative phase. The bleeding should last about 5 to 7 days in average. During this time, the follicles in your ovaries also starts to mature.

As your period come to an end around day 5 -7, all but one ovarian follicle stops growing. The one continues to mature and will eventually burst and produce an egg, also known as the ovum. This is called ovulation. Ovulation usually takes place on the 14th day of your cycle (in a 28-day cycle). You are most fertile during this day and the three days that lead up to your ovulation. If you are in a dire need of a baby, this is the time to be ramping up efforts, however, for those that want to avoid pregnancy and are practicing natural contraception, intercourse during day 11 -13 should be avoided. You will also notice that your cervical mucus becoming thinner and clearer to aid the sperm’s pathway up to the waiting ovum. Some women experience pain and/or spotting during ovulation. Most people mistake this for intermenstrual bleed or a period.

Through day 15 to 24 of your cycle, after ovulation, the hormones released during this time will continue to thicken to create an ideal home for implantation of an embryo. The ovum will travel to the Fallopian tube waiting for a possible suitor (sperm) to fertilize it. If fertilization occurs, and the product, an embryo implants itself onto the lush wall of the uterus, it is a pregnancy. The body continues to produce certain hormones to facilitate the budding embryo. However, if fertilization does not occur, the ovum still travels to the uterus to be expelled. Hormone level comes crashing down from days 24 – 28. This causes the dreadful premenstrual syndrome, largely known as its abbreviation, PMS. You start feeling anxious, depressed and highly irritable. Internally, the uterine walls starts contracting and disintegrate. The contraction that occurs is what makes the period painful before and during the first few days.

The description above is accurate for a textbook menstrual cycle. What you go through with your cycle may vary. The hormonal levels and changes are highly affected by a plethora of factors. Physical activity, the food you consume, stress levels, medications, and underlying diseases may affect your menstruation cycle. Be mindful and keep up to the changes that your body goes through. You know your body best. Get expert medical consults if you sense something is wrong. Hopefully, this gives you an insight on what to expect and what is actually happening during your menstruation cycle. Read more about menstruation at this link https://www.doctoroncall.com.my/menstruasi.