Restless leg syndrome (RLS), also known as Willis-Ekbom Disease, is a common neurological disorder in El Paso. Some of its symptoms include aches and pains in the legs. It may feel like you are exercising even when your legs are at rest. Its symptoms are mostly apparent at night and they can make it difficult to sleep. Restless leg syndrome in El Paso is more common in women than men. Fortunately, there are a few home remedies that can make it better. Some of them include the following:
Making certain changes to your lifestyle may reduce the symptoms of RLS. Some of the most important lifestyle changes to make include the following:
Research suggests that smoking can make the symptoms of RLS worse. It can make your legs and entire body feel jittery, hence affecting the quality of your sleep. If you have a smoking problem, consider seeking professional help.
Dietary changes can improve the quality of your sleep. Limit your consumption of caffeine and alcohol, especially close to your bedtime. Avoid any foods that can keep you up at night.
Your medication for other conditions may increase your chances of getting RLS. They can cause insomnia and make it difficult for your muscles to relax. Ask a doctor to review your medication if you have signs of RLS.
Come up with a clear sleep routine and stick to it. Fatigue makes the symptoms of RLS worse, so you should try to get as much rest as possible every day. Keep your sleep environment clean and quiet and go to bed at the same time every day. Your goal should be to get a minimum of seven hours of sleep every night.
Foot wraps are specifically designed for people with RLS. They exert pressure under your feet and relieve the symptoms of RLS.
Alternate between hot and cold compresses to relieve pain. RLS symptoms can range from very painful to slightly irritating. Whichever the case, hot and cold compresses may help. Alternate between them until you feel better. Hot baths and massages may also help you relax.
Consider taking iron and vitamin supplements to ease the symptoms of RLS. The main cause of RLS is iron deficiency. Studies suggest that iron supplements may ease your symptoms. If you think that you may have iron deficiency, speak to your doctor about it. They will perform a test and prescribe the supplements if appropriate. Vitamin D deficiency may also be linked to RLS. Taking the supplements may ease your symptoms.
RLS may cause discomfort and major sleep problems. It may affect your ability to go on with your daily activities. While it is important to seek medical attention, there are a few home remedies that may help. Consider taking advantage of them before seeing a doctor. Some of the best ones include hot and cold compresses, iron and vitamin supplements, and diet changes.