Category: Health

Anabolic steroids are in fact synthetic versions of one of the most important natural hormones that we have in our bodies, testosterone. Testosterone, as you may know, is the hormone responsible for masculinity – including muscle growth. There are some natural ways in which we can increase the amount of testosterone in our bodies, but why would we do this when we could just inject steroids intravenously into our bodies and then enjoy ourselves? Well, as science and personal experience both tell us, there are many potential side effects that you may begin to experience if you start to use steroids.

Sure, your muscles will get huge, and you will turn into an immensely powerful person – this is the “good side” of steroids. But the cost of this can be huge. For one, steroid users are known for their problems with their cardiovascular health. The heart doesn’t take too kindly to steroid use and depending on how long you use the steroids and of your current age, your heart may start giving up on you, leading to potentially deadly cases of heart failure.

If you’re a woman and you wish to use steroids, then you will find out that you’re getting masculinized. Your jaw may widen, your muscles will swell up, your hair may start to fall out, and even your clitoris will get enlarged as a result of steroid use. This is definitely not something that you’ll look forward to, so your best bet is to never use steroids in the first place.

But both men and women can experience serious side effects from steroids, including the fact that you may get jaundice, or you may ruin the health of one of the most important organs in your body – the liver. The potential for getting liver cancer shoots through the roof if you’re using steroids. Acne is also a very frequent symptom of steroid abuse, and your hair and skin may get oily.

There are also psychological detriments that you need to be aware of. Steroid use will make your testosterone levels shoot through the roof, and testosterone is recognized as a hormone of aggression. So, if you start to feel like a raging bull after steroid use, then you need to connect the dots and stop your use of steroids before you end up ruining your important relationships in life. Finally, steroids can be really bad for your fertility. In men, their use can shrink the size of the testicles and decrease the sperm count. If you wish to make a family one day – then we suggest that you stop steroid use immediately.

If you wish to, you can still take some supplements that are proven to be healthy. Protein, creatine, lovemelanotan – all of these are healthy variations. But steroids are far from healthy. If you discontinue their use, be prepared to face a bout of depression as your body strives to reopen the production of natural testosterone. Don’t give up, and eventually, you will reclaim your health that you have lost to the anabolic steroids.

All on 4 is one of the most commonly chosen procedures that our patients decide to have in Poland. In the West it can be really costly, as this is the most advanced procedure on the market. It is perfect in serious teeth damage due to old age, bad diet or illness. After effect is completely natural and long-lasting. All on 4 is advanced dental procedure that can give patient a new set of teeth in both upper and lower jaws in just two procedures. In some cases it can be done in just one day (most of the time it requires two visits in Poland). You can choose from variants of 10,12 or 14 new teeth in four sets for left and right lower and upper jaw.

Why all in 4 in Poland?

In Poland all on 4 is cheap. That is why so many people from all over the world decide to come here every year for dental treatment. Implant tooth, unlike the natural tooth, consist of abutment and crown on implant made of titanium. It is also one of the most lasting and biocompatible materials that is used in science and medicine for more than 35 years now. Our clinics in Poland can be found in cities such as Krakow, Warsaw or Gdansk, which allows mixing dental treatment with see sighting, beach going or relax in scenic mountains.

Which all on 4?

There are many brands that Polish clinics offer to choose from. As Poland is a European Union country, the materials used are of high quality and all of them have 10 year guarantee. You can choose from different brands and Polish dentist will guide You through the process, determining which teeth will suit You. Brands used in Poland are world-wide known, such as Alpha Bio Implant, Astra Tech, AB, Straummann, Nobel Bio Care or Zimmer.

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What is all on 4 made from?

Your new teeth can be porcelain, acrylic, zirconium or gold. It all depends upon Your decision and dentist will inform You before the procedure about pros and cons of every material. In Poland You can afford even the highest quality materials, which may be too costly in countries such as Switzerland or Sweden.

Before the operation

The candidate must be in a good overall health as well as have his mouth checked for any root canal problems, that should be fixed before the operation. You don’t have to have remaining teeth extracted before the procedure, as it can be safely done at the same time. Sometimes dentists recommend bone graft procedure before which allow preparing sensitive gums for the procedure.

During the operation

You will be put under the local anesthesia during the operation. It is also possible to be under general anesthesia during the operation in case of a strong fear of the pain. Most of the patients choose local anesthesia as the procedure is easy and doesn’t pose big risk of complications.

After the operation:

Dentist will put temporary tooth bridge for the time of healing, which will be replaced by permanent teeth afterwards. Temporary implants are as lasting and well-made as the permanent ones.

Quality of service

Consultations, as well as the procedures, are performed by the qualified implantologist. You will be informed of his/her credentials and qualifications before upon request. Polish doctors and dentists are considered to be one of the most qualified and dedicaded. Many of them works today in the best hospitals and clinics in western countries. Other choose to perform procedures in the best Polish private clinics. Their knowledge is up to date and many of them are frequent speakers at international symposiums and authors of publications.

New at the gym for body building, there are all kinds of self acclaimed body builders giving one suggestions about dos and don’ts. One is advised not to listen to all, best advice can come only from a professional trained who is qualified to access a person and recommend the exercise plan with appropriate diet and supplements. The new person is always excited and is daily looking for the transformation in body. When they are not able to see results in first couple of days this dishearten them and so they start looking for options which can give them desired results quickly. The Internet research and guidance systems from so called pros lots of time misguide them.

There are certain rules for bulking cycle for beginners which they should not ignore for benefits in longer run.

• Some steroids give quick results but initially one has to give time to complete first cycle of 4-6 weeks to gain weight.
• It’s essential to avoid gaining water weight for three reasons and hence avoid high sodium food
• Excessive water intake may lead to high blood pressure
• Once the athlete is off the drug, Water saturated muscles tend to loose it’s strength
• Body builders require lean – muscular physique
• Anadrol is quick effect oral tablet which is introduced in the beginning only, and results gets visible immediately.
• As it starts working immediately similarly it stays in body for a short while only therefore need to be taken regularly.
• Those who are working along with anadrol need to wean off it wisely as it can shut the body’s hormone production and end cycle suddenly.
• The body may undergo withdrawal symptoms until the natural hormone production starts.

Usage of oral steroids for women

Steroids are hormones so it does affect women so seriously and thus need to be administered wisely. Hormones are part of human anatomy; both men and women produce estrogen and testosterone at different levels.

• Virilization is the severe side effect of oral steroids.
• Synthetic testosterone enhance male characteristics, higher the androgenic qualities higher the generation of male hormones.
• Deepening of voice and facial and body growth of hair occurs and not to miss clitoris enlargement.
• Female athletes prefer using tissue building drugs and anabolic drugs.
• Anadrol needs to avoided and not be taken on face value of anabolic rating. This has a strong impact on body.
• Post cycle therapy (PCT) needs to be planned to ease off the cycle.
• Human chorionic gonadotropin (HCG) too is added for the one’s who short term testosterone propionate.
• The withdrawal symptoms caused by ending steroid use are
• Weakness
• Fatigue
• Loss of appetite
• Nausea
• Joint and muscle aches

The overall effect of steroids on both men and women are severe and inherently risky but the athletes are in their drive to achieve desired results and be best in competing are ready to face risks involved with these:

• Liver damage
• Heart health
• Hormonal imbalance

While research shows that vaping is safer than smoking traditional cigarettes, that doesn’t mean there aren’t potential dangers that come with vaping. Luckily, the majority of risks associated with vapes  can be avoided by using your device properly and avoiding some common mistakes. Here are some simple tips to help you stay safe while you vape.

1. Work to Prevent Battery Explosions

While the instances of vape battery explosions are extremely rare, they do happen, and the U.S. Food and Drug Administration has some quick tips for how they can be avoided. First, unless you are a highly experienced vaper, you should stick to regulated mods vs. unregulated devices. Regulated mods contain circuit boards that regulate how power is distributed throughout the device. This greatly reduces the chance of a battery shorting or overheating. Regulated mods also often contain additional safety features that can prevent overcharging and alert you to battery issues early on.

Second, it’s important to always treat your batteries well. This means using the charger provided with your vape – not your phone or laptop charger – and replacing them if they have gotten wet or damaged. Also, you should always use batteries that the vape is designed to go with. While it may be tempting to use higher power batteries to give you vape an extra boost, you should only be attempting this type of vape mod if you are an extremely experienced vape user who is very familiar with unregulated mods.

Finally, you should never carry extra batteries in your pocket. If you’re a heavy vaper, you may have gotten into the habit of carrying around extra batteries in case yours start to die. While this is a great idea, you should always carry batteries in a case, not in your pocket where they could interact with loose change or your keys or any other metal objects.

2. Know Your Vape

Once your purchase a device, you should read all of the materials that come with it, research it on the internet, and talk to your local vape shop owner to get tips on how best to use and care for it. Every vape is different any many require different types of maintenance in order to keep it running smoothly. It’s your responsibility to learn how to safely and effectively operative your vape, to reduce the risk of malfunctions.

3. Only Use Real Vape Juice

The tank in your vape may seem like it can handle any type of liquid, but in reality it is only designed to hold vape-juice. Putting any other liquid in the tank, unless it’s water to clean it, could not only damage your device but could increase the chances of shorting the circuitry inside.

4. Pay Attention to Temperature

If you use your device often, it’s not uncommon for it to start to feel a little warm to the touch, like the bottom of your laptop. While this isn’t something to be overly concerned about, if your vape starts to feel very hot to the touch, you should turn it off and set it aside for a while to let it cool off, just as you would with your laptop or smartphone. Many regulated mods have safety features designed to regulate temperature.  It’s also important to keep your vape in a cool, dry area when you’re not using it, especially in the summer. Leaving your vape in a hot car in the summer is one of the fastest ways to damage it, so always keep it safe from the heat.

5. Stay Hydrated

Vaping has the ability to dehydrate you and cause some serious dry mouth. This is why you should always hydrate regularly while vaping, especially in the summer. If you start to feel parched, lay off the vape for an hour or so and drink plenty of water to keep yourself from getting too dehydrated.

6. Keep Your Vape and Vape Juices Away from Children and Pets

Vapes are designed to be safely used by responsible adults, but they need to be kept away from children and pets. Some vape juices contain high levels of concentrated nicotine that can be deadly to small children and pets, even in small doses. Remember, delicious, fruit-flavored vape juices may seem like candy to children, which you have to be extremely careful to store them in a safe place, out of the reach of kids.

7. Clean Your Vape Regularly

A clean vape is a happy vape. Within a week or two of heavy use your vape coils can become coated in gunk, and it’s important to clean and replace your coils regularly to keep your vape working properly reduce the risk of damaging the batteries. Vape coils need to be replaced when either the coil is looking worn out or the wick has burned. A good rule of thumb is to replace them every two weeks, but if you are a heavy vaper you may want to increase that to once a week. If your vape tastes funky, it’s a sign that it’s probably time to change your coil or clean your tank. If you’re unsure of how often you should be cleaning your tank and replacing your coil, consult any instructions that came with your vape or look up the model online. You can also go into any local vape show and ask the employees for their expert opinions on the best way to care for your vape.

Conclusion

Staying safe while using a vape is not hard. Modern vapes have been designed with a variety of safety features to keep both you and your device out of harm. Follow these tips, and you should be able to vape on while enjoying maximum peace of mind. What are your favorite vape juice flavors? Leave us a comment in the section below.

6 Tips You Can Do to Take Care of Your Brain Health During the Mid Age

There is a big difference between dementia and Alzheimer’s, which middle aged men and women are concerned about, and some of these differences will be discussed below. Not only that, but some tips on how to improve your brain health, so you can reduce your risk of dementia and/or Alzheimer’s, will be discussed.

Difference Between Alzheimer’s and Dementia

Both conditions can affect your ability to remember things, your thinking skills and even your language can be affected. Daily activities can be difficult to do and you might struggle both emotionally and behavior wise.

Generally speaking, Alzheimer’s Disease is one of the main causes of dementia. When a person is diagnosed with dementia, then it means there are set of symptoms that they are being diagnosed with. Some forms of dementia are reversible, but Alzheimer’s Disease is not reversible, which is another difference.

Here are more details about how the two are different. With that said, some of the things middle aged men and women can do to take care of their brain health and reduce their risks of dementia and Alzheimer’s include:

1. Exercise

There is research that suggests that using your muscles may provide benefits to your brain. In research, it was shown that animals were able to increase the number of blood vessels that deliver oxygen-rich blood to the area of the brain that’s responsible for thinking. This was shown in animals that exercised on a regular basis. Exercise also plays a role in helping the brain become more adaptive due to it helping in the development of nerve cells. Furthermore, exercise helps the brain by reducing mental stress, improving cholesterol levels, lowering blood pressure levels and it fights diabetes.

2. Eat A Good Diet

Practicing good eating habits is a great way for you to help your brain. A reduce caloric intake has been associated with a lower risk of mental decline. Determine how many calories you should consume regularly and then aim to get that many. Also, you’ll want to reduce the amount of cholesterol and saturated fat from animal sources, as well as limit your intake of hydrogenated vegetable oil. Don’t forget to consume vitamin B12, B6 and folic acid. These vitamins are known for lowering levels of homocysteine, which has been associated with a higher risk of dementia.

3. Work On Improving Your Blood Pressure

When you are middle age and you have high blood pressure, then you are at a higher risk of suffering from cognitive decline. It’s in your best interest to make necessary modifications to your lifestyle if you want to lower your blood pressure levels. Some of the best ways to do this is to exercise on a regular basis, keep yourself lean and reduce the amount of alcohol you consume. Do not drink more than two alcoholic beverages per day. Other things you can do is eat right and reduce stress.

4. Avoid Abusing Alcohol and Tobacco Products

As previously mentioned, you should only limit yourself to no more than two alcoholic drinks per day. You do not want to abuse alcohol because this has been linked to a higher increase for dementia. In fact, abusing alcohol is one of the most major risk factors associated with dementia. By avoiding alcohol altogether, you can drastically reduce your risk. It’s worth pointing out that there are a number of studies that show there is a reduced risk of dementia in those who are older and keep their alcohol consumption low. Besides that, you’ll want to avoid all tobacco products. It doesn’t matter what they are, just avoid them at all costs.

5. Try to Be in Control of Your Emotions

Not many people realize this, but depression, anxiety and depriving themselves of sleep can cause their cognitive abilities to decline. If you’re middle aged, then it is more important now to get enough sleep than it was when you were in you early 20s or 30s. Take care of your emotions and get plenty of sleep if you want to maintain and improve good brain health.

6. Mental Stimulation Is Important

Finally, get mental stimulation because this is important. Research suggests that the brain may generate new cells when it is being stimulated. As for what activities you can do, there are many. You can take a few courses or you can read regularly. You can also new games that challenge you to think, such as word puzzles or math problems. Doing just about anything that stimulates your mind can help improve your overall brain health, especially if you are middle aged.

Remember, nobody is invincible when it comes to being diagnosed with dementia or Alzheimer’s. The good news is the above things can improve your brain health and help you fight Alzheimer’s and dementia. Everyone should do the above, especially those who are middle aged.

Raw materials for pharmaceuticals are tested in recognised testing laboratories because it is important to control quality of the raw materials. NABL certified testing labs have the equipment as well as experienced scientists who are specialised in testing and analysis. Pharmaceutical companies get those raw materials tested, which are going to be used in production, as well as the raw materials that are being supplied to them by vendors.

Quality control

Controlling the quality of the raw materials,like excipients and other substancesused in the product is a must. Raw material testing in labs ensure the quality of raw materials is as suitable as the active pharmaceutical ingredients (APIs), so the finished product is effective for the purpose it has been made. The pharmaceutical industry uses a very large variety of raw materials and literally hundreds of ingredients can go into the manufacturing of a single product. Pharmaceutical manufacturers get their raw materials tested from independent testing laboratories to verify the purity of raw materials and that they are contaminant free as contaminants can cause product failure.Since pharmaceutical testing labs provide Certificate of Analysis, pharmaceutical manufacturers as well as suppliers get raw materials tested on a regular basis as a proof or quality.

Safety and suitability

Testing laboratories provide the information on the safety of the raw material selected for a product and also the suitability of the many substances used in any one product. Labs test raw materials for toxicological concerns, pharmaceutical response and compatibility of the excipients to produce the desired hardness or dissolution rate. These are all important aspects for pharmaceutical drug development.Most pharmaceutical companies, therefore, get their raw materials tested in recognised testing labs that understand pharmaceutical and regulatory requirements.

Scientific evaluation

Pharmaceutical testing laboratories have the scientists as well as advanced instrumentation and technical experience to solve a problem if it does arise. Pharmaceutical testing labs have the capability to carry out chemical testing, physical characterization, and microbiological analysis as per pharmacopeial requirements. Testing raw materials ensures that the right materials have been selected for formulating a particular pharmaceutical drug. Sometimes a particular raw material might not be available in large quantities for drug production; a testing lab can determine a substitute material that can qualify to take its place.In simple terms a pharmaceutical raw material testing laboratory carries out testing so the quality, safety and efficacy of raw materials can be scientifically evaluated.

Reputation building

Product failures and defects in products can lead to loss of revenue for a company.

All the various raw material testing processes are therefore carried out with care so as to prevent product failure and recall. Product recall can give the pharmaceutical company a bad name but raw materials testing from a reputed testing labcan help to build the reputation of the pharmaceutical manufacturers as a company that provides excellent products.Laboratory testing of raw materials is therefore required to prevent product failure, consistency in finished product and consumer safety.

A 60-day drug and alcohol rehab program makes the perfect compromise in terms of the length of treatment. A 30-day session seems a bit short, while a 90-day rehab seems too long. Most two-month treatments are inpatient, especially if there’s detox involved, to better monitor the addict. Residential programs also cut off the access to drugs or alcohol of the patient.

Best of Both Worlds

In its essence, the 60-day drug and alcohol treatment is the same as the 30-day or 45-day program. However, you do have to spend twice the amount of time being clean. That allows patients to prepare for managing relapse and relapse triggers under the expert care and watchful eyes of medical personnel, therapists and staff.

What to Expect From the Ranch Creek Recovery 60-Day Rehab Program?

Traditional rehab centers typically follow the same treatment protocol, which is the 12-step program. By the time patients enter the facility, they are going to be evaluated and assessed to determine the right course of action. Afterwards, they will undergo detoxification to flush out the harmful chemicals in their system. Therapy session will follow, then participation in 12-step counseling sessions. By the second month rolls along, the addicts will have settled into a routine. Others may welcome the rigid schedule, others may not.

With alternative rehab centers, the schedule is more fluid. Patients still follow a strict protocol but the manner of treatment is radically different. These facilities focus more on the underlying causes of the addiction and resolve to address those.

These are just some of the methods patients can expect from The Ranch Creek holistic center:

• Acupuncture for addiction
• Garden therapy
• Equine-assisted therapy
• Gong sound healing therapy
• Guided meditation and yoga
• Exercise for addiction
• Amino acid therapy

60-Day Non-12 Step Rehab Program

The non-12 step rehab program is employed with the idea that not all patients may respond well to the 12-step treatment. People with substance abuse problems are often also dealing with childhood trauma, social anxiety, depression, loss of a loved one or PTSD. These are the triggering factors that push them toward alcohol and drugs in the first place.

Taking the “one size fits all” analogy, if rehab centers were a department store, the 12-step program would be the “ready to wear” section. Some clothes may fit perfectly, but others could not find anything in their size. The non-12 step approach is the boutique section where people can ask tailors to take their measurements for perfectly fitted clothes every time.

Changing Behavior

Through a series of drug and alcohol treatment exercises and methods, developed through years of research and application, patients are taught how to recognize the triggers for drug abuse, acknowledge them, and finally revert to time-tested protocols to prevent a relapse. The ultimate purpose is to empower recovering addicts into taking their fate into their own hands.