Category: Health

Pregnancy in Older Women

Most women who decide to have children after 40 give birth to healthy babies. However, pregnancy after 40 can still pose additional risks and possible complications to both mother and child. Preparing yourself, physically and psychologically can help you have a successful pregnancy as well as prepare for any unintended outcomes. Consult an experienced obgyn in Lafayette if you decide to get pregnant after 40.

Seeing a Doctor

The likelihood of suffering from common health problems, such as diabetes or high blood pressure increases with age. These conditions will likely impair an older woman’s ability to conceive. Schedule a preconception consultation with your OBGYN or primary caregiver to assess your reproductive health. The doctor will perform routine exams such as a Pap smear and pelvic exam, and talk to you about the risks and expectations you should have. He or she will inform you about the lifestyle changes you need to make to improve your chances of conceiving, but this will require that you be honest about your current lifestyle.

The doctor will need to know your medical history, as well as any kind of medication you’re taking that might affect the pregnancy or breastfeeding. Because certain health problems like high blood pressure get worse with age, you may have to address these issues before getting pregnant. Your doctor may also check your blood work for immunity diseases like chickenpox. If there are, take every immunization recommended. Lastly, he or she will check your ovarian reserve to assess if good eggs are still there.

Lifestyle Changes

Manage existing health problems before trying to conceive. If there’s any risk you have an STI, get tested immediately. Sexually transmitted diseases can inhibit your ability to conceive. Fortunately, most STIs can be effectively treated with antibiotics. If you’re suffering from chronic conditions such as hypothyroidism, ensure you have it under control. You will require regular testing throughout the pregnancy, and the doctor may alter the dosage as the pregnancy progresses.

Start eating a healthier diet. During the pregnancy, your body will need increased amounts of nutrients to support you and the baby. You need to make dietary changes (throughout the pregnancy) to include foods like whole grains, and a wide variety of vegetables and fruits. Get extra proteins preferably from lean meats, eggs, legumes, and nuts. Fish is also a good source of proteins but certain types that may be high in mercury should be avoided. Avoid harmful substances like smoking, drinking alcohol, and taking recreational drugs, as these can be harmful to the fetus. Engage in pregnancy-safe exercises before, during, and after the pregnancy.

Be Aware of the Risks

Consider the risks of chromosomal birth defects, as they are higher in infants born to women over 40 years old. Every woman is born with a set number of eggs, and healthier eggs tend to be released at a younger age, whereas defective eggs are more likely to be released last. Thus, the doctor will recommend testing for chromosomal abnormalities, such as aneuploidy (abnormal number of chromosomes). Chromosomal abnormalities may cause disabilities such as Down Syndrome. Cell Free DNA test can be used to detect fetal abnormalities.

Carefully consider the increased possibility of pregnancy loss, whether by stillbirth or a miscarriage. Ensure you are well prepared for the emotional impact a pregnancy loss can have, as it can be very traumatic to a person. The doctor can advise on what to do to reduce the chances of pregnancy loss.

Many pregnant women have to deal with varicose veins at some point in their pregnancy. Even though there are plenty of facilities to treat varicose veins in Plano, preventing them is a lot better. Pregnancy increases the risk of varicose veins but that does not mean that you cannot prevent it.

Steps to Prevent Varicose Veins During Pregnancy

1. Move Frequently

During pregnancy, moving around can get difficult. The abdomen gets in the way and you may be exhausted, especially during the last few months. However, moving is important if you want to prevent varicose veins. It promotes the circulation of blood. Consider walking for short distances or light exercise. Speak to your doctor to determine the types of exercise that may be appropriate.

2. Sleep on Your Left Side

The signs of varicose veins are first seen on the left legs. Sleeping on your left side may help relieve pressure from the veins in your abdomen. It makes it easy for the legs to drain.

3. Watch Your Weight

Even though it is common to put on some weight during pregnancy, you should be careful to gain an unhealthy amount. Hormonal changes and pregnancy cravings are responsible for most of it. Speak to your obstetrician to find out how much weight gain is healthy.

4. Wear Flat and Comfortable Shoes

High-heeled shoes are great but they prevent your leg muscles from working. They, therefore, keep blood in your veins.

5. Keep Your Legs Elevated

You may use gravity to facilitate draining of blood out of your leg veins. Try to keep your legs elevated above your heart throughout the day. When sleeping, use a pillow under your feet. It promotes the flow of blood.

6. Wear Maternity Hose

Use supportive pantyhose or high compression stockings to apply pressure on the outside of your legs. Maternity hose counteracts the pressure in your veins. It prevents swelling.

7. Do Not Cross Your Legs for Too Long

If you cross your legs, it is difficult for blood to flow out of your veins. Avoid it as much as you can.

8. Practice Deep Breathing Exercises

Deep breathing can help you improve the circulation of blood and prevent varicose veins. Sit in a comfortable position and raise your feet above your hips. Breathe in and breathe out slowly. Try the exercise for about ten minutes every day. As you breathe, avoid moving your shoulders.

9. Switch to a Low-Sodium Diet

If your diet is high in sodium, the risk of swelling is high. Swelling may promote varicose veins as it puts too much pressure on the veins. Consume no-salt-added products and find alternative seasoning options. Home-made meals are much better than restaurant food because you have full control of your sodium intake. Consider using sea salt instead of table salt.

When trying to prevent varicose veins in pregnancy, keep in mind that it may be caused by various factors. Implementing just one preventive measure is not enough. If you already have varicose veins, preventive measures may also help you relieve them.

It is also important to note that you may get varicose veins even if you do everything to prevent them. Fortunately, they go away three to six weeks after delivery. If they don’t resolve on their own, you may seek medical help.

Ever heard of breast lift and breast implants? You probably must-have. Because celebrity culture and social media have hugely influenced the mindset of today’s generation. To be honest most of our daily lives are mostly influenced by celebrities, movies and TV shows. Most women are influenced by changing their bodies to look like celebrities.

Breast lifts, also called mastopexy is being considered by many women these days. It is basically a surgical procedure performed by a plastic surgeon to modify the shape of your breast.

Overview of the surgery

• Excess skin from your breasts is removed.
• They reshape the size and change the tone of your breasts.
• The surgery won’t significantly change the shape of the breasts but you can notice the difference.
• The surgery is said to increase our self-esteem and confidence.

Reasons why it is done

• It can be done in a combination of breast augmentation and reduction.
• You can have this surgery if you feel like your breasts sag or your nipples point downwards.
• The breasts sag because as your age increases, the tissue loses its elasticity and firmness. It’s not something to be worried about. It happens to many women.
• It can also be due to pregnancy. There is a lot of stress on the body due to pregnancy as there is the development of breast milk during this period. However it can be treated with surgery.
• Another reason for your breasts losing firmness may be because you lost weight recently. This causes your skin to stretch and lose its elasticity.
• There is another unbelievable reason why your breast sag. It can be due to gravity. Overtime, gravity has an ability to stretch and sag your breasts.

However, a breast lift surgery can be done to treat this problem the surgery can even reduce the area of areolae (darker region) to keep them in position and maintain the firmness.

Risks of having breast lift surgery

This breast lift surgery comes with side effects. Some of them are scarring, the difference in nipple sensations and breast sensations, difficulty in breastfeeding etc. Sometimes if the surgery doesn’t go as planned there can be irregularities in the shape and size of the breasts and also sometimes total loss of nipple and areolar region. This happens when the blood supply to areolar region is stopped. So, consider your surgery after proper research and full commitment.

It is not news anymore that yoga is already a thing in today’s generation.  Possibly you’ve even attempted it and found that it makes you feel good. The predictable practice offers all sorts of mental and physical health benefits. A few, as improved adaptability, are plainly obvious. Others, including mental clearness and stress decrease, might be progressively inconspicuous however are similarly ground-breaking. Yoga’s fuse of reflection and breathing can help improve an individual’s mental prosperity. Normal yoga practice makes mental lucidity and serenity; builds body mindfulness; assuages ceaseless pressure designs; loosens up the psyche; focuses consideration, and hones fixation.

The benefits of yoga give both moment gratification and enduring transformation. In the wellness world, both are critical. A lot of time with too few outcomes can be unbelievably disheartening, and repetitive schedules without fail can prompt stagnation. Yoga can change your physical and mental limit rapidly while setting up the brain and body for long haul health.

Soothes Anxiety

Many individuals start rehearsing yoga as an approach to adapt to sentiments of nervousness. Curiously enough, there is a lot of research demonstrating that yoga can help diminish uneasiness. In one examination, 34 ladies determined to have an uneasiness issue taken an interest in yoga classes twice a week by week for two months. Toward the part of the arrangement, the individuals who rehearsed yoga had significantly lower levels of uneasiness than the control gathering. You can join yoga groups hong kong for instance and try releasing some of that uneasiness away.

Strength

A few styles of yoga, for example, ashtanga and control yoga, are exceptionally physical. Rehearsing one of these styles will enable you to improve muscle tone. In any case, even less fiery styles of yoga, for example, Iyengar or Hatha, can give quality and perseverance benefits. Many of the postures, for example, descending canine, upward hound, and the board present, form chest area quality. The standing stances, especially if you hold them for a few long breaths, assemble quality in your hamstrings, quadriceps, and abs. Represents that reinforce the lower back incorporate upward hound and the seat present.

Weight Reduction

You don’t need to rehearse Hot Yoga or have the option to twist twofold in a yoga posture to get in shape. A regular delicate yoga practice will fuel the metabolic framework and will help consume fat, prompting weight reduction. Day by day yoga can likewise help reestablish the hormonal parity in your body, which can standardize your body weight.

The developments fundamental for yoga are low sway, allowing you to utilize your joints without harming them. Yoga likewise reinforces the muscles around the joints, reducing their heap. Individuals with joint inflammation frequently observe a stamped improvement in their torment and portability with ordinary delicate yoga practice. You can also observe some groups like Sightseeing groups Hong Kong, and be amazed by the influence yoga has given some people. Incorporating it into your routine can help improve your health, increase quality and adaptability and diminish side effects of pressure, melancholy and uneasiness. Finding an opportunity to rehearse yoga only a couple of times each week might be sufficient to have a perceptible effect with regards to your health.

The daily work buzz and personal life often the reasons why people ignore health. After a tough day, grabbing some fast foods can be so satisfying. But this unhealthy eating habit paired with erratic sleep schedule can pose a negative impact on one’s health. Added with the caffeine and other energy drinks intake each day, you might not realize that you are developing an unhealthy body. Physically and mentally drained is alarming, and at some point, it might lead to severe body pain and illnesses.

The maxim’ health is wealth’ motto is agreeable. But unfortunately, only a few can keep this wealth. Running after material wealth and spending contagious sleepless day and night is pulling you from having good health. Thus, if you have been working hard lately, you deserve to know the importance of good health.

Importance of the Good Health

While flexing yourself with all material wealth, there is some better stuff you are missing from having good health. Being physically and mentally healthy could mean so much. It does not only boost your endurance to perform a daily task but also ensures your circularity system fit.

Continuing the bad eating habits and ignoring your tired body is like restricting your heart to get fit and beautiful. Thus, no matter how busy life gets, keep your muscles relaxed plus joint mobile, it helps maintains core stability as well. Gaining strength and improving your overall flexibility is key to having good health. But before doing it all, you need to make sure you are not hurting your body or worsening any pain that has not explored yet. Ensure to consult a professional health care provider to achieve a healthy body without causing other concerns.

Experienced Health Care Provider

If you are experiencing any mild pains that cause concern, you have a good reason to see a doctor. The wellness & holistic medicine clinic in your area is open for any evaluation and diagnosis. You can seek help from them when getting to the doctor for a diagnosis is a priority.

Sometimes body pains don’t last long, but whenever it persists longer than reasonably expected, have it treated right away. Enduring the pain can worsen into chronic pain that might be hard to control. Call or visit your doctor rather than waiting for it to get worse; they can provide relief or help you to cope with pain. But note that the professional health care provider must only do all treatments that need medications.

Things to Consider When Seeking Medical Care

You should make time for your overall well-being, and that means to seek medical care when needed. Visit your direct physician for regular checkups, as well as your dentist and eye doctor. There are some preventive care services also to give you health benefits. Most preventive care will provide you with a general test to detect disease or prevent illness before they can happen.

The Main Point is

The best wealth you can have is your health; it gives you blissful benefits more than you could imagine. Thus, adjust to your work schedule and have some time to visit healthcare professionals. They can even help you cope with your work healthily.

Conventional liposuction needs an invasive technique to extract fat from regions like the abdomen, arms, and thighs. But, there’s another method of slimming down without surgery, and that’s laser-assisted lipolysis. A laser lipo in Ohio depends on laser energy to slim the body fast and with minimal effort from the patient.

What’s the Laser Liposuction Treatment Process Like?

During a laser lipo session, the patient is put in a comfortable cocoon to help speed up the metabolic process. Local anesthesia is also administered. After that, the technician makes tiny incisions on the treatment region to insert a low-energy laser fiber. The fiber concentrates laser energy on the fat cells, which destroys them.

The laser energy also stimulates production of collagen and elastin in the patient’s skin. That helps to tighten the skin and improve its appearance and texture.

Using the same lipo device, the doctor suctions the liquefied fat, permanently eliminating it from the body. Finally, the physician closes the incisions.

Patients might notice a difference almost immediately, but for the best results, repeat appointments are necessary. Most people need 6 to 8 treatment sessions to gain maximum results. The recommended frequency is two treatments a week for four weeks.

The recovery period for laser lipo is minimal in comparison to traditional liposuction. Following the surgery, patients are advised to wear a compression garment and rest for several days, even if they do not feel any discomfort.

The small size of the incisions means that scarring from laser lipo is minimal and hardly noticeable. Since the procedure also leads to fewer traumas on the treatment site, the swelling and bruising is lower than with conventional liposuction.

While improvements might be noticeable within a few days following surgery, it might take some weeks for complete healing. Additionally, after the procedure, patients should maintain a balanced diet to ensure lasting positive results. Avoid alcoholic beverages and added sugar. People who consume more calories than they burn will ultimately see their improvement begin to reduce over time.

The side effects and risks of laser lipo are minimal. After the procedure, one might experience pain or numbness in the treatment area. Some people also experience a burning sensation under the skin or loose, discolored skin.

Who’s A Good Candidate for the Procedure?

The pool of eligible candidates for laser liposuction is smaller than for traditional liposuction. That’s because laser lipo isn’t ideal for extensive weight loss. The most ideal candidates are:

• In good health with favorable skin elasticity
• Looking to deal with problem areas instead of overall body weight loss
• Just around 25 pounds over their desired body weight

On the other hand, pregnant, breastfeeding or menstruating women should not undergo laser lipo. Additionally, people with the following conditions are not eligible for the procedure:

• Cancer
• Abnormal tissue growth
• Liver disease
• A vascular ailment
• Blood clots
• Multi-sclerosis
• Insulin-dependent diabetes
• Heart disease or other cardiovascular conditions
• Using a pacemaker or defibrillator
• Using implants

Moreover, laser lipo is not suitable for anyone who’s recently had surgery or is taking anticoagulant medication.

What Are the Target Areas for Laser Liposuction?

All body parts that keep fat can be treated using laser lipo. However, the most common treatment regions are:

• Thighs
• Arms
• Below The Chin
• Abdomen
• Waistline

What Are the Benefits of Laser Lipo?

Laser liposuction comes with the following advantages:

• A decrease in excess fat at the treatment site
• Minimal discomfort
• Quicker recovery
• Safer treatment because the minimally-invasive nature of the procedure alongside the laser technology decreases the risk of infection

All in all, laser liposuction is an excellent alternative to conventional lipo. It’s an effective, minimally-invasive technique for the reduction of unwanted fat in different body parts.