Category: Health

A Common Occurrence

Saddlebags are very common. In fact, more than half of all women get saddlebags, a type of fat distribution in which their lower body becomes visibly larger than the upper side. This happens when excess fat accumulates in the outer parts of the thighs, giving the woman a distinct pear shape. The term “saddlebags” became popular because the appearance is reminiscent of side bags on a horse or motorcycle. They occur for many reasons but the most dominant cause is genetics because the information in your genes dictate where fat is stored in the body. Some women get an even distribution throughout the body while others are not so lucky. Diet also plays a major role. Patients who visit Marina Med Spa for saddlebag treatment often quickly get rid of the problem with safe, minimally invasive treatments.

Smartlipo Procedure

Smartlipo is a minimally invasive procedure that uses a highly effective laser liposuction technique to reduce saddlebags. The procedure is also highly effective in other areas of the body, for instance, the abdominal area and love handles. It is done under local anesthesia. Smartlipo works by gently melting the fat in the thighs, then suctioning it out of the body. Unlike other liposuction procedures, the heating and melting are done prior to removal of fat to ensure the skin is tight and the fat is suctioned with ease. To prevent excessive tissue damage, tiny instruments are used.

Smartlipo has very little downtime and discomfort post-procedure. A majority of the patients choose not to take a sedative so they can be able to drive home from the procedure. Others are able to return straight to work and perform other physical activities like exercises the very next day. Patients who undergo the procedure should expect some minor swelling and tenderness in the affected area, which will dissipate over a few weeks. However, you’ll be required to wear a compression garment for about two to three weeks post-procedure. Although most patients don’t bruise during the procedure, there is a chance it might occur. If it does, there is no need for much concern as it resolves in a very short time.

Sculpsure Procedure

Smartsure is a non-invasive and non-surgical warm laser treatment for fat reduction. It was the first FDA-approved procedure of its kind. It uses a hyperthermic device that destroys fat cells with heat in unwanted areas in the body. With each treatment, the laser energy heats and destroys the fat cells underneath the skin, while a contact cooling system ensures the skin remains cool and prevents burns as the heat is delivered to the fat and the surrounding tissues. The procedure results in up to 24% fat reduction. At least two treatments are recommended for best results.

Following the procedure, you will be able to continue with normal physical activities. The side effects include some tenderness in the treated area, but this dissipates after a few days. Because the procedure relies on the body to eliminate disrupted fat cells naturally, the results will vary from patient to patient, and it’s much less predictable than a surgical body contouring procedure.

Choosing the Best Procedure

The two procedures differ in the fact that one is non-invasive, while the other is minimally invasive. Although both are effective, the choice of treatment will depend on how much reduction the patient wants, if the patient can wear compression garments, their budget, and lifestyle.

 

When you have an infant, occasional fevers and infections are inevitable. Unfortunately, since a baby can hardly express themselves, even veterans in parenting can have trouble distinguishing mild illnesses and normal fussiness from serious medical issues. Therefore, if you have an infant, it is imperative for you to stay in touch with reliable infant care in Westminster, CO. Occasional illnesses are, in most cases, nothing to worry about. But sometimes, it may be necessary for you to contact a doctor. Below are some of the symptoms that should necessitate a visit to the doctor’s office.

Changes in Appetite

Change in feeding behaviors is one of the symptoms that you should watch out for to know that there is something wrong. If your baby is eating poorly or refuses to eat several times in a row, then it may be necessary for you to contact the doctor.

Changes in Behavior

There are several behaviors that should signal a medical issue. For instance, if your baby is unusually sleepy, hard to awaken, extremely floppy, and crying more than usual, then you should contact the doctor.

Fever

If your baby is less than three months old, then you should contact a doctor for any fever. If the baby is between three and six months, temperatures of up to 102 F or more may signal some kind of illness. If your baby is between six and twenty-four months old and has temperatures higher than 102 F lasting for more than a day, you should contact your doctor.

Vomiting

Occasional spitting up with a baby are normal occurrences. Vomiting is when there is a forceful flow. If your baby vomits forcefully, then you should consult a doctor right away.

Diarrhea and Constipation

The nature of a baby’s stool can also tell you something about its health. If your baby is having fewer bowel movements than usual, it means that it could be suffering from constipation, and you have to see a doctor. On the other hand, if the baby’s stool is watery, it means that the baby has diarrhea, and you should also consult the doctor.

Dehydration

If your baby has fewer wet diapers, crying with fewer tears, or has a dry mouth, then it could be dehydrated, and therefore, it is imperative for you to talk to a doctor as soon as you can.

Other Symptoms

Other symptoms that may necessitate rushing your baby to an infant care specialist include rashes, cold, eye discharge, and tender penis or navel, among others.

The Takeaway

It is apparent that if you have a baby, there are a number of symptoms you should always look out for to know when you have to seek infant care. Besides, you have to stay in touch with an infant care doctor to consult even in matters that may seem trivial. If you are looking for a reliable infant care specialist in Westminster, Westmed Family Healthcare is the best place to visit.

 

It takes time, effort and practice to be good at pelvic floor exercises. You must learn not to force the stomach, not to force the muscles of the buttocks and not to squeeze the legs and breathe at the same time. The Kegel muscle is an involuntary muscle, which means that if you don’t train, it atrophies, you literally get lost. However, the good news is that simple exercises will give you effective results in a few weeks.

Pelvic floor routine

1. Slow lifts: Sit, stand or lie down with your knees slightly apart. Slowly, stretch the pelvic floor muscles under the bladder as much as possible. Keep the count of five, then relax, repeat 5 times.
2. Quick pull-ups – as before, but quickly for a second or two. Repeat five times.
3. Alternate 5 slow pull-ups and 5 quick pull-ups for five minutes.
4. Try to do the previous exercises for the pelvic muscles for approximately five minutes, at least three times a day, preferably 6-10 times and a day.
5. As the pelvic floor muscles get stronger, increase the time during which you get up slowly. Everything is fine with you, if you can delay each slow lift by 10 (approximately 10 seconds).
6. Always try to isolate and train only your pelvic muscles, not your butt or legs.
7. After a few weeks, the muscles begin to feel stronger. You may be able to tighten your pelvic floor muscles for much longer without feeling tired muscles.

This exercise should take between 8 and 20 weeks to achieve most of the improvements.

There must be a quick way!

However, this is the real world, and many women find pelvic exercises too boring to complete, and quickly lose interest. How can this be with such an imported muscle? Well, if the pelvic floor muscle is already weak, many women find that the exercises are almost impossible, and they simply cannot feel their pelvic floor physiotherapy Toronto to tighten them.

Thanks to a new generation of pelvic floor simulators such as Kegel8 Tight & tone and Kegle8 Ultra, you can easily perform exercises for the pelvic floor muscles. You can get thorough and specific training in minutes in a day, which is much more effective than exercises alone. Working deeply in the muscles, these machines use electronic impulses to make the muscle contract, train and strengthen it. Many women report surprising results in a few weeks.

Summary

Pelvic exercise is for life, no matter what method you choose, let your motto be “use it or lose it.” You will get many benefits, including complete bladder and bowel control, and an increase in sexual sensations for you and your partner!

Internal Medicine

An internal medicine specialist is a physician who applies their scientific knowledge and expertise to the compassionate care, diagnosis and treatment of adult diseases, from simple health issues to complex illnesses. The physician specializing in this field of medicine is referred to as an internist. The discipline is focused on the care of adult patients, in the context of meaningful and thoughtful doctor-patient relationships.

Not to be confused with interns or general practitioners, their training lasts between three to seven years in medical school and postgraduate training. An intern is a doctor in his or her first year of residency training, while a general practitioner covers medical issues that affect a person of any age. Internists are sometimes considered as the doctor’s doctor, because they often act as consultants to other doctors who’ve encountered puzzling and challenging diagnostic complications.

Training and Skills

Many internists join the practice immediately they complete training. They practice general internal medicine, where they handle a broad spectrum of illnesses that affect adults. They are acknowledged to be experts in diagnosis, and treatment of severe chronic illnesses, as well as disease prevention and health promotion. General internists are not limited to one type of medical problem or organ system. They are fully capable of handling whatever problem a patient brings, whether it’s simple, complicated, common or rare. They handle themselves well when it comes to puzzling problems or when several different illnesses attack at the same time.

Additional Specialties

General internists are trained to work in a variety of settings. Those who focus their practice in the hospital are known as hospitalists. There are those who combine several facets of care and provide both inpatient and outpatient care, while others practice in other unique settings such as long-term care facilities, rehabilitation, among other clinical settings. They are uniquely qualified to practice care on patients over long periods of time, allowing them to establish long and rewarding relationships with their patients.

An internist may choose to pursue additional training to specialize further (subspecialize) in a more focused area of internal medicine. Often called “fellowship”, subspecialty training is an additional one to three years. They receive deep and broad training in that area of specialty, and end up qualifying to handle extremely complex medical situations, and advanced clinical procedures. In special cases, an internist may decide to treat both adults and children. After getting a certification for pediatrics, he or she is able to combine internal medicine and pediatrics, a career path referred to as Med-Peds.

Benefits

The benefit of being an internist is that it allows a doctor to extraordinarily diagnose and treat specific illnesses in their patients. Although a general intern is able to do this for various diseases, an internist with a subspecialty is much more highly trained to concentrate their efforts on complications stemming from one illness. Internists can also provide preventative care, from mammograms to other types of cancer screenings. They are qualified to help patients establish treatment schedules and routines.

In addition to this, internists are great at communicating with each other, especially when giving additional support and referrals to their patients. Inter-office communications such as hospital transfers and referrals are made seamless through the effort of internists. Lastly, due to the nature of internal medicine, and depending on the subspecialty, a patient can develop a long-term, trusting relationship with their doctor. Right from the age of 18, they can stay with that internist for decades.

Cracking some parts of your joints is a pretty common habit. Of course, many individuals do it while stretching. You can crack your knuckles, backs, toes, fingers, and even your neck. However, not everyone uses this technique for the same reason. Some may use it to release the pressure that they are currently feeling on the neck or shoulder due to stress. Others use it as a form of habit.

But the question, is there any benefit of cracking your neck regularly? The answer to the question is yes and no. Why? Cracking your neck gently or cracking it occasionally won’t give you any harm. However, doing it incorrectly or frequently, or too forceful can cause you more discomfort and pain compared to the feeling before you cracked your neck.

To be fully informed about the neck cracking, continue to read on to know about the possible risk when you try cracking your own neck, and when to ask for the professional help from a chiropractor in Prahran.

What Makes the Cracking Sound?

When you crack any of your joints or neck, the capsule around the joint will stretched out. These capsules on your joints contain fluid, and stretching them enables the fluid to release the pressure on the joint.

As the pressure from the joint decreases, the fluids from the capsule will turn into a gas. When the fluid turns into gas, it’ll create a popping or cracking sound. This process is known as cavitation or boiling, which is not harmful.

If you have several sets of joints that are called facet joints, which is located on each side of the neck, if you crack it, the facet will be stretched out, and fluids will spread in the joint capsule. Once the fluid turned into a gas, your neck joints will pop.

This process makes your neck create a popping and cracking sound because it releases pressure from the neck. Also, according to other experts, the cracking and popping sound came from a bubble being created in the capsule of your joints.

The Benefits of Cracking the Neck

Though cracking can give you benefits in the long run, it is recommended to talk to your physician or a chiropractor in Prahran before doing this kind of practice. They can give you professional advice, whether it is safe or not, to do that kind of method to provide relief.

A study has been shown that cracking the neck by a chiropractor can prove positive mental advantages. Because many individuals linked cracking sounds with the release of pressure makes it more successful to the adjustment of joint, giving them the idea of “getting healed.”

In other cases, just hearing the popping or cracking sound can make individuals feel better, even if there was no pressure released from any joints. This kind of process is called the “placebo effect.”

Cracking the neck also releases endorphins in your neck joints. It is produced by the pituitary gland and released by the body to help manage and control the pain. In the time you crack your neck, endorphins will be released in the area and gives you the feeling of pleasure and satisfaction.

When to Call a Chiropractor?

If you pop your neck regularly and you don’t feel any discomfort or pain, probably you don’t need to seek chiropractic care. However, if you crack your neck frequently and you notice something is different or wrong, call a chiropractor immediately.

For women with huge breasts, having a decrease may feel like having a weight lifted off their chest, quite literally. It can relieve them from years of back, shoulder and neck pain, exercise difficulty, and chest rashes — not to mention minimal clothing options and lasting shoulder grooves from weighted bra straps. But breast reduction surgery, like any other medical procedure, has risks. It is a personal decision that requires careful consideration of the pros and cons.

Excess breast fat, glandular tissue, and hair get removed by breast reduction surgery. Breast reduction aims to achieve the size of the breast in proportion to your body. The procedure can be done to relieve the pain associated with excessively large breasts. This process is also known as mammoplasty reduction.

Excessively large breasts can cause health and emotional problems for some women. Physical discomfort can include pain in the back, neck and shoulder, and inflammation of the skin under the crease of the breast. The weight of excess breast tissue can limit the ability of a woman to lead an active life. Some women are also very aware of having large, pendulous breasts. 

 Things To Consider Before Surgery

 Some crucial issues to keep in mind include:

• The operation can get performed at any age, but if your breasts get fully developed, it is best done.
• Piercings of the breast and nipple may cause an infection.
• Operation with breast reduction can interfere with specific diagnostic procedures.
• After breast reduction surgery, the ability to breastfeed may get reduced. When you intend to breastfeed a child in the future, you must speak to your doctor.
• Changes in the breasts during pregnancy or significant weight loss or gain can change the results of previous surgery on breast reduction.
• Think of the cost of funding. Breast reduction gets commonly referred to as a reconstructive surgical procedure (although it contains a cosmetic component), so the surgery may be covered by health insurance if it is performed to relieve medical symptoms.
• There is an increased risk of complications for smokers. You should try to stop smoking if you are serious about having cosmetic surgery.

 Finding The Right Surgeon

 You may want to ask your doctor for advice on an acceptable and reliable doctor or hospital for breast reduction. You should tell the surgeon about their training and experience at your first appointment.

A reputable specialist surgeon who is specially trained to perform breast reduction and has a lot of experience in performing this type of surgery is preferable to have this procedure performed.

After Surgery Self-Care Tips

Be directed by your doctor, but general tips for self-care include:

• Follow all directions on how to care for your injuries.
• Expect a healing period of at least one month if you had a free nipple graft.
• Stop a month’s lifting and workout.
• Allow for a few weeks to have some soreness and swelling.
• Help the breasts with a well-equipped sports bra or bra.
• Document to your doctor any bleeding, severe pain, or abnormal symptoms.

 

Long-term After Surgery Outlook

With time, surgical swelling will decrease. Fading into faint lines can take about 18 months for the scarring. Satisfaction will continue to grow with your new image as you recover. The original breast size will help alleviate the discomfort and physical limitations encountered before breast reduction, and you may find that a better-proportioned body will increase confidence in yourself. This procedure’s result should be irreversible. However, due to aging, weight fluctuations, hormonal causes, and gravity, the breasts will change over time.

Shoulder Pain

Until they expertise abrupt, torturing pain, most of the people seldom deem their shoulders. once shoulders become inflamed, even a straightforward task like brushing your hair or reaching for one thing on top of is a monumental task. Shoulder issues area unit quite common and may be caused by a spread of problems. If you wish pain management, a extremely older doctor will offer distinctive pain relief solutions yet as comprehensive Colonia shoulder pain treatment.

Finding the trigger can assist you verify the explanation for the matter and identification. begin by crucial once and the way you developed the shoulder pain. maybe you hurt your shoulder whereas understanding or enjoying sports, or lifting a significant object. explore for any signs of redness and swelling round the shoulder. If you notice developing pain over time, consult a doctor as you’ll be experiencing rheumy changes.

The type of pain you expertise will typically be accustomed verify the kind of injury you’ve got. Pain will indicate whether or not you are laid low with wear and tear of the shoulder tendons and gristle, or thanks to degenerative arthritis, or even you’ve got a frozen shoulder. Contemplate if the pain is boring or aching, and whether or not it’s coming back from deep within the shoulder socket or from the rear of the shoulder. Sharp, severe and burning pain could be a sign of a heavy issue in your cotillion joint.

Range Motion Tests

Range motion tests will assist you verify the precise location and extent of inflammation, and the way a lot of movement you’ll manage before feeling pain. The tests need the help of an acquaintance or partner, because it needs delicate pressure on the arm and shoulder. A trained healer can even facilitate with vary of motion tests, as a result of they grasp the movements and quantity of pressure to exert.

In addition to it, your assistant will perform a complex body part check to assess if there’s a tear or associate degree impingement check to seek out out if you’ve got associate degree violation within the shoulder. This involves raising and slowly dropping the arm towards the ground to look at the sensation, strength and quantity of support within the shoulders. If the world round the scapula feels tight, it may be a signal of impingement. Different motion vary tests embody frozen shoulder, skeletal muscle inflammation and AC joint separation tests.

Seeking Medical facilitate

Once you establish the particular areas of pain and inflammation, build an arrangement to envision your doctor. He or she’s going to need you to explain the pain, the severity and purpose wherever you think that it’s settled. The doctor can ought to acumen you developed the matter, and can check the vary of motion you’ll manage by having you carry your arm and describe the pain. this can be followed by a physical test of the shoulder to seem for signs of redness, bruising or swelling.

Your doctor can contemplate the results of the vary motion tests, the explanation for the injury, and your medical record before bobbing up with a identification and treatment choice. The doctor can visit pain medication, and will offer you a steroid injection for temporary pain relief. Shoulder problems are treated by avoiding repetitive movements, till the shoulder is totally cured. However, the doctor might suggest that you simply see a physical therapist to assist your shoulder recover properly.