There are many minerals that are important to excellent health, and among them are calcium and magnesium. Magnesium and calcium are best when taken together, although different experts recommend different ratios between the two. Both calcium and magnesium, however, are easy to find and inexpensive to purchase, so they are excellent minerals to have on hand at all times. As with many other vitamins and minerals, magnesium is good for a number of conditions. The fact that it is so cheap makes it a common mineral in today’s modern medicine cabinet. If you are interested in purchasing or researching magnesium, starting with the internet is always a smart choice. There are numerous websites that give you the details you need before purchasing this mineral.
Just the Facts
Magnesium is good for many problems. It helps relieves spasms and muscle cramps, plays a large part in keeping nerves and muscles healthy, and even helps with minor headache pain. It has also been shown to reduce stress and induce a calm feeling, which is why some people consume it every day. The recommended daily allowance (RDA) for magnesium is 310-320 milligrams per day, but it is a safe mineral to take in higher doses as well. If you are trying to increase your intake of magnesium, it is recommended that you eat large doses of foods such as dark green leafy vegetables, nuts and beans, and whole grains. However, if your diet is lacking these foods, a good magnesium supplement will also work. Magnesium tablets can be found in both regular and online stores. It is best to take the recommended dosage each day to take full advantage of its benefits.
An Excellent Mineral with Many Advantages
It is easy to tell if you have a magnesium deficiency. The most common symptoms are stress-related headaches and muscle cramps. If you experience either of these symptoms on a regular basis, you could have a deficiency of magnesium. Fortunately, the remedy is simple—just take a magnesium tablet every day, and you should be fine. If you are an older individual, your magnesium levels are likely becoming lower with each passing year, so you more than likely will benefit from taking additional doses of the mineral. Most companies that sell magnesium sell it in easy-to-swallow tablets with the RDA of magnesium in each dose, as well as other ingredients such as calcium and manganese. Their tablets contain just the right amounts of each ingredient, and they all work together to produce the best results possible.
Even if you have no symptoms, taking a little extra magnesium is not a bad idea. A little magnesium won’t be detrimental, even for those people who are consuming enough of it every day. Since the companies that make it are easy to locate and easy to order from, it is a good idea to have this all-important mineral on hand at all times.