Back in the day, people were only susceptible to eye irritation due to sun exposure. However, if we compare today’s situation, our lives quite literally depend on gadgets, and no doubt post-pandemic they have indeed made our lives easier. However, due to their harmful rays, our eyes are facing more damage than ever.
Excessive blue light not only causes serious eye problems but also disrupts your sleeping patterns, instigates migraines and heart-related issues as well. Moreover, if you start experiencing mild symptoms like soreness, redness, and tiredness in your eyes, then you must seek an appointment with a Blue light glasses expert in Maitland.
Let us check out some perks to ensure whether blue light glasses are indeed worth it:-
Undisturbed Sleep
Every 3 out of 5 people struggle with irregular sleeping patterns due to stress, and the blue light on the screen only adds up to it. What this light does is initiate alertness within you that causes the depletion of sleep hormones. However, you can fix your sleep schedule by avoiding using gadgets at least a few hours before going to bed, as it helps activate this hormone.
Moreover, make sure whenever you use your gadgets, you are wearing blue light glasses.
Relieve Eye Strain
Whenever you are using your computer with naked eyes, you may have noticed that it requires quite an eyebrow furrowing, leaving you with straining eyes. Now, you cannot abandon your work or studies. However, you can surely abandon your straining eyes by wearing blue light glasses – it naturally increases your focus and makes your eyes less tired.
Reduce Migraines
Those who already struggle with migraines know that sunlight is one of the factors in inducing it, but blue light affects the same.
So, to prevent a migraine attack, you should wear blue light glasses.
Lesser Risk for Eye Disease
On the other hand, eye diseases are caused mainly by damaged retinas, which in some cases leads to blindness as well. What you may not know is, to a certain extent, your eyes can naturally protect themselves from sun rays. However, what they are not capable of is protecting themselves from the blue light. In that case, you should seek external protection that blue light glasses provide you with.
You can avoid all these health and eye issues by taking breaks now and then. Strictly avoid using any gadget 2 hours before and after sleep, and for in-between breaks, you can close your eyes for some minutes, stretch, drink water, etc.