Did you know an average number of people spend seven hours a day looking at a desktop, laptop, or cellphone? It is inevitable that spending time in front of a screen can cause strain on your eyes. Exposing your eyes to the digital devices for extended periods of time can lead to a condition called Digital Eye Strain or Computer Vision Syndrome (CVS). According to the Albuquerque optometrist, symptoms include eyestrain, blurred vision, headaches, dry eye, and neck or shoulder pain.
Causes of CVS – Albuquerque Optometrist
One or more of the following elements are the contributors of Computer Vision Syndrome, and particularly screen plays a big part. The reason is that the letters on screens are not as sharply defined as those on paper and there is a greater contrast between letters and background.
- Bad posture
- Poor viewing distance
- Glare
- Improper lighting
- Uncorrected vision issues
But, is it easier to get rid of these favorite fall pastimes causing unnecessary harm to your eyes? Absolutely, no! Here is a list of simple strategies for immediate relief from eye strain that ruin your evening plans.
Personalize Your Workstation
Customizing your computer screens display settings such as the brightness, text size/contrast, and the color temperature are significant for your eye health. So, opt for LCD screens that are easy on the eyes and usually have an anti-reflective surface. And, ditch old-fashioned CRT screens that cause a noticeable “flicker” of images, which is a major reason of computer eye strain.
- Brightness
Adjust the brightness of the display screen in such a way that it matches the brightness of your workstation.
- Text Size and Contrast
When reading or composing long documents, adjust the text size and contrast for your eye’s comfort. Also, black print on a white background is the best combination for comfort.
- Color Temperature
Color temperature is the technical term used to describe the spectrum of visible light emitted by a color display. Reducing the color temperature of your display lowers the amount of blue light emitted by a color display for better long-term viewing comfort.
Proper Lighting
Avoid using high-intensity lamps which can cast shadows and intensify computer glare when reading from a computer screen.
Computer Eyewear
Talk to your optometrist in Albuquerque to create customized eyeglasses for the greatest comfort at your computer. Computer glasses are the excellent choice to reduce your exposure to potentially harmful blue light emitted by digital devices.
Contact your eye doctors in Albuquerque now to get exclusive lens designs prescribed to meet the unique visual demands of computer viewing may be needed.