November 24, 2020 – Page 2 – Immediate medical care services

Understanding Parkinson’s Disease

Parkinson’s disease is a condition that affects the central nervous system and movement. This condition is progressive, meaning the symptoms worsen with time. Parkinson’s disease is caused by damage to the neurons that produce an excitatory neurotransmitter in the brain called dopamine. Having lower amounts of dopamine in your brain affects how your brain functions.

Exposure to environmental toxins like those found in pesticides and herbicides increases the risk of Parkinson’s disease. For specialists of Parkinson’s disease in Alexandria, dizziness, involuntary tremors, and muscular rigidity are a few of the symptoms noted. These symptoms worsen with time. There is no permanent cure for Parkinson’s disease but when you visit a doctor, they will prescribe the best treatment for you to suppress the symptoms and improve your quality of life.

How Does Parkinson’s Disease Present?

Different people with Parkinson’s develop different symptoms of the condition. In the early stages of Parkinson’s, the symptoms are mild and sometimes you may not even notice them. The early symptoms affect one side of the body, but as the condition progresses, these symptoms spread to both sides of the body.

One of the most common symptoms of Parkinson’s is involuntary tremors that affect the hands and fingers. A distinctive characteristic of these tremors is that they move back and forth from your thumb to the forefinger. Due to this feature, the tremors have gained the name “pill-rolling” tremors. Slowing of movement, or bradykinesia, is another symptom of Parkinson’s that develops gradually.

Bradykinesia makes you spend a lot of time doing simple tasks like walking or even standing up. Parkinson’s also presents with muscle rigidity that reduces your range of movement and difficulty in maintaining balance and posture. Parkinson’s can also make you unable to do automatic activities like blinking and swinging your arms.

Speech changes also occur in Parkinson’s like hesitating as you speak, or talking softer and quicker than you normally do. You may also develop a monotone speech that lacks normal inflections. Slurring of speech may also occur. The inability to write is another symptom of Parkinson’s disease.

What Are the complications of Parkinson’s Disease?

Loss of memory and difficulty in thinking are some of the complications that you can get due to Parkinson’s. If the muscles in your mouth are affected, you may have challenges in chewing food. You may also have a hard time swallowing food, and this causes saliva to collect in your mouth, making you drool.

The rapid movement of the eye muscles may make you develop sleeping problems. These symptoms can make you get depression or develop other psychological problems like fear and anxiety. Constipation, urinary incontinence, sexual dysfunction, orthostatic hypotension, chronic pain, and fatigue are other complications that you can develop due to Parkinson’s disease.

In summary, Parkinson’s disease is a neurological condition that occurs when you have low amounts of dopamine in your brain. The condition presents with involuntary tremors that commonly occur in the hands and fingers. Slowing of movement, the rigidity of the muscles, speech changes, and difficulty in maintaining balance can also occur due to Parkinson’s. During the late stages of Parkinson’s, you may get complications like loss of memory, sleeping problems, swallowing and chewing problems, and sexual dysfunction.

Dental Care

Dental Caries among Children in New York, NY

Critical periods for guaranteeing good oral health are pregnancy and early childhood. Children between toddler age and 3rd grade in New York are the ones who are at most risk of tooth decay. Statistics revealed that 60% of children in low-income and 48% in high-income families suffered from tooth decay.

There is a great New York, NY health & wellness center that is trying to reduce the rampancy of dental caries disease in the city. It is scary that our children continue to agonize from unaddressed tooth decay. Overall improvements in oral health have to be done if there is going to be a significant decrease in dental caries.

Children are suffering. Disparities are also apparent concerning ethnicity, race, and poverty. Those at most risk are the institutionalized, chronically ill, the older people, the poor, and minorities.

Effects of Untreated Dental Caries

Toothache or discomfort with associated untreated dental caries causes impaired cognitive development and weight gain. Serious dental decay contributes to the failure to thrive (FTT). Dental caries makes eating painful, thus decreasing the intake of foods.

Pain caused by prevailing caries makes sleeping difficult. Disturbed sleeping habits can affect growth and glucosteroid production. Untreated dental caries affects the children’s dietary intake and overall quality of life.

The aftermath of soaring caries levels include diminished learning abilities, school absence, emergency dental visits, and hospitalizations. Dental pain affects the economy since it makes parents take time off to take their children to the hospital.

Chronic inflammation is another possible mechanism of how pulpitis with untreated dental caries affects development. Chronic dental abscesses and pulpitis (chronic inflammation) affect metabolic pathways – whereby erythropoiesis is affected by cytokines. For instance, interleukin-1 (IL-1), which contains a wide range of inflammation actions, can induce erythropoiesis inhibition.

Hemoglobin suppression leads to anemia as a result of the bone marrow’s inhibition to produce erythrocyte. The longer dental caries remain untreated, the more costly and extensive they become. In New York, the approximate treatment cost of severe early dental caries is $4,500 per child.

Two varnish applications containing fluoride elements cost approximately $60 per child. A noninvasive and preventive sealant application goes for $43 per tooth, rising to $55, depending on the level of deterioration. This is because the tooth might need restorative treatment by being refilled.

If a tooth is left to decay further, it can cost $493 for a crown, and $406 for a root canal. These sums are significant, and there are many families out there who struggle to make ends meet. That is why preschool children should be monitored at all times and be prevented from eating sugary items.

Dental treatment contributes positively to the social and psychological aspects of a child’s life. These improvements include better eating and sleeping habits and less pain. One study revealed that parents whose children had been treated showed signs of increased social interaction.

Prevention is always better than cure. Early treatment of dental caries increases growth rates significantly. What’s worrying is the high numbers of untreated caries in New York, which indicate that more work has to be done!

Health care

Professional Massage Therapy Services in Fairfax District

Massage has been used throughout history to promote healthful relaxation and relieve pain. If you want to relax after your busy schedules, reduce anxiety and stress, rehabilitate injured areas of your body, or experience other health benefits related to massage, you should consider going for massage therapy. The team of massage therapists at Pain Relief Center LA, under the leadership of Thomas Marinaro, DC, an experienced massage therapist in Fairfax District, specializes in customizing a massage therapy plan that caters to your individual needs. Call or schedule an appointment online with Pain Relief Center LA to experience ultimate relaxation.

What Is Massage Therapy?

Massage therapy is a bodywork that utilizes soft tissue manipulation techniques aimed at releasing myofascial tension, reducing pain, and enhancing circulation. It is geared towards treating various health conditions such as releasing trigger pain points in muscles, injuries, improvement of circulation to limbs, and other underlying medical issues. Massage therapy is an efficient way to relax your body and keep you physically active. The pressure or movement that massage therapists at Pain Relief Center LA will use depends on the problem being addressed and your comfort level.

What Are The Massage Therapy Types Available?

There are a variety of massage therapies available for you, depending on your level of pain and existing health. The team of massage therapists at Pain Relief Center LA is experienced in various types of massage therapy that include:

Swedish Massage

This involves gentle pressure, low, flowing strokes, and kneading movements to improve your blood circulation and release muscle knots. This type of massage is ideal for those seeking to relax.

Therapeutic Massage

This type of massage uses a similar technique to Swedish massage, but it applies more pressure to your muscles to release excessively tight muscles, relax the body, and lessen your pain.

Deep Tissue Massage

This massage is aimed at the muscles lying deep within your body. Your therapist uses slow stroking movements and varying amounts of pressure to reach deep connective tissues and muscles to boost your blood circulation, relieve pain, and enhance your mobility.

Why Should You Consider Seeking Massage Therapy?

Massage therapy is not just a luxury service. Regular massages provide a range of health benefits, both physically and mentally. Massage therapy has proven useful and effective in treating a lot of health conditions. It reduces fatigue, stress, and joint and muscle pain, enhances mobility and flexibility, improves posture, promotes healing and circulation, lowers blood pressure and heart rate, and reinforces your immune system. You can benefit from massage therapy if you experience frequent neck pain, back pain, headaches, and arthritis pain.

To sum up, it’s crucial for you to consider having a massage therapy regularly to help relax your muscles and reduce your trigger points and chronic pain relating to physical exertion and excess stress. Dr.Marinaro will recommend the ideal massage therapy for you, depending on your state. If you are considering getting massage therapy in and around Fairfax District, call or schedule an appointment online today with Pain Relief Center LA.

Health Tips

Best Chronic Leg Pain Management Tips

Kirk Minkus, MD is one of the finest leg pain specialists in Mesa, Arizona. Chronic leg pain is a condition that affects many city residents.

A pain specialist can be indispensable in helping you deal with chronic pain but a lot of the work is on you. Pain management is a crucial part of living with chronic pain.

The following tips should help you better manage your pain:

Hydrate

Water is a very crucial part of our body chemistry. Dehydration is the most prevalent cause of muscle cramps and pain in the leg.

You should drink as much water during the day as you can. You should drink more water if you exercise regularly as you lose a lot of water through sweat.

One thing that depletes water from the body fast is alcohol. Therefore, you should avoid alcoholic drinks if you suffer from chronic leg pain.

Keep Moving

You should move your legs even though you may have leg pain. The intensity of your activity should be related to the pain you feel.

If the pain is acute, you should stick to mild and low impact exercise. On the other hand, if the pain is manageable, you should gradually increase the intensity of your workouts.

Movement includes anything from walking to sprinting. The movement has been shown to promote the release of endorphins in the body which will also relieve pain.

The paradox is that when you keep moving, your legs get strong and experience more blood flow which serves to relieve the pain. You should warm-up before and stretch after every workout.

Do Yoga

Yoga is a practice whose health benefits are innumerable. In fact, any stretching will be beneficial if you suffer from chronic leg pain.

Yoga is particularly effective because it not only stretches the muscles and joints but it is also a very relaxing activity. It opens up energy centers in the body that may be blocked and the cause of the chronic leg pain.

Unfortunately, most people stop doing yoga after a few weeks of little results. As stated above, yoga is a practice, so the more you do the stronger its effects. You should find a yoga instructor for the best results.

Compress Your Leg

You should compress your leg if you suffer from chronic leg pain. A lack of blood circulation might be the cause of your leg pain and compressing it is an apt solution.

Compression could include either warm or cold compression. They will both serve to increase circulation in your legs.

Warm compression involves applying heat to your legs while cold compression involves cooling your leg. Gel packs and baths are ways you can heat or cool your leg muscles.

Relieve Stress

Stress is a great cause of inflammation in the body. When your leg gets inflamed then the pain will certainly follow.

Therefore, if you want to best manage leg pain you should reduce stress to a minimum. Try effective stress relief techniques such as meditation and deep breathing.

The less stressed you are, the better you can manage chronic leg pain.

Health care

Benefits of Epidural Steroid Injections for Back and Leg Pain

Back and leg pain can significantly affect your range of motion and mobility. Pinched nerves due to the spinal cord’s narrowing is usually a prime suspect for back and leg pains. Epidural steroid injection (ESI) is a non-invasive treatment option that can help offer relief to enable you to regain an active lifestyle. GarenGajian, MD and his team at Pain &Anesthesia Care can help if you are looking to find a center for epidural injection in New Brunswick.

What kind of pain does an ESI treat?

Epidural steroid injections can help manage pain due to:

Herniated disc: When your disc walls have a weak point, this can lead to a gel leak. When your spinal nerves come into contact with this gel, it can cause swelling and pain.
Disc bulge: You can also experience back pain when the vertebrae exert pressure on your discs, making it protrude into the spinal canal, leading to pressure on the spinal nerves.
Degenerative disc disease: When your vertebrae discs start to break down due to old age or disease, this can lead to the collapse of the disc space and abnormal bone growth around the disc. Disc spurs put pressure on your nerves, making your back feel pain.
Nerve root pain: This is pain on the nerves due to bulging out from the spinal cord. This pain can affect your neck, buttocks, lower back, feet, and thighs.
Sciatica: Sciatic pain occurs when your body’s longest nerve, the sciatic nerve, becomes inflamed. This causes numbness and shock-like pain that radiates from your buttocks down through your thighs to the foot.

When should I get an ESI?

ESIs provide an effective pain management solution if you have disorders affecting the bones or the back. Your doctor can incorporate physical therapy into your treatment plan. ESIs help manage pain so that you can complete your physical rehabilitation program. ESIs also help remove the need for more aggressive treatment options.

How long before an ESI starts to work?

ESIs contain a mixture of steroids and local anesthesia. While local anesthesia starts to work immediately after the injection, the steroids start to work 24-48 hours after treatment and work for weeks or months. This treatment option is both a short and long-term remedy against pain.

What can I expect after an ESI?

While epidural steroid injections cannot stop wear and tear in your spine, they help reduce swelling in the affected area, so that your body can start absorbing the disc fragments without having to endure pain. ESIs do not cause drowsiness, unlike other pain management medication. Your doctor only makes a small incision when placing the needle under your skin during treatment; thus, there are no scars. If ESIs do not provide relief from pain, your doctor will recommend surgery.

It is time to be liberated from back and leg pain so that you can continue doing the things you like to do. Consult your pain specialist to learn how epidural steroid injections can help.

Skin

How to Take Care of Your Skin After a Face Lift

If you are looking to have a youthful face, you can consider getting a face lift. A facelift is a cosmetic procedure that improves the appearance of the face by removing wrinkles and sagging skin from the face. Sometimes a face lift may be combined with a neck lift to give a uniform, youthful appearance from the face to the neck. A face lift, however, does not remove very fine creases or areas of sun damage on your face.

When you visit a doctor looking for a facelift, the doctor will explain to you what the procedure entails. They will then take your medical history and do a physical examination of your face. The doctor rules out underlying medical conditions that may affect the safety and outcome of the procedure. If you qualify for the face lift in Pasadena, the doctor will schedule you for the procedure in the future and explain to you how to prepare for it.

Who is an Ideal Candidate for a Face Lift?

To qualify for a facelift procedure, it is important to have realistic expectations that can be achieved. A good candidate for the facelift procedure is one who does not have underlying medical conditions that put them to be at risk of complications. When you are considering a facelift, it is good to quit smoking because smoking delays healing.

This is because smoking causes vasoconstriction of blood vessels that supply blood and nutrients to the tissues. Aging is one of the reasons why people consider a facelift. This is because as you age, your skin loses its elasticity and becomes loose. The fat distribution in your face changes with fat increasing in some areas and reducing in others.

Some of the age-related changes that can be treated with a facelift include sagging skin on the cheeks, folds that form between your nose and the corner of the mouth, and excess skin that appears on the jaw. However, if you have a change in the pigmentation of your skin and creases on your upper lip and nose, you may require other treatment methods because a facelift does not correct these problems.

Safety of the Face Lift Procedure

When done by a qualified plastic surgeon, a facelift is a very safe procedure with minimal side effects. Some of the complications that can occur after a facelift procedure are formation of a hematoma, which is a collection of blood beneath the skin, or scarring of the skin can occur in the areas where the incisions were made. These scars can be removed using corticosteroid injections.

The nerves in the skin may be injured during a facelift, and this affects the sensation of the face. Nerve damage can affect you by developing some form of muscle paralysis, such that you have uneven facial expressions. The injury to the nerves can resolve on its own within a period of a few months or it can also be corrected with surgery. Other complications of a facelift include loss of hair on the incision site and sloughing of the skin.

Skin Care After a Face Lift

After the procedure, it is important to take care of your skin to avoid infections on the incision site and to enhance the results of the procedure. Avoid removing crusts from the incision sites because this will delay wound healing. When cleaning your face, use gentle soaps. Avoid excessive motion of your face and vigorous exercise. Using sunscreen and avoiding direct exposure to the sun reduces sun damage.

A facelift is a cosmetic procedure that removes wrinkles and sagging skin from the face. To qualify for the procedure, a person should be generally healthy and with realistic expectations. Taking care of your skin after a facelift promotes faster healing of your skin and improves the results of the procedure.

Skin

Anti-Aging Tips for Your Skin

Alexa Mar Wellness Retreat is a holistic wellness center based in Sunny Isles, Florida. They offer anti-aging procedures which include skin tightening and wrinkle removal.

Aging is a natural part of life but the effects of aging can be managed and even reduced. A beauty center will help you reduce the signs of aging, but there is much you can do by yourself.

The following are some tips to help you reduce the signs of aging on your skin:

Use Gentler Chemicals on Your Skin

We use a lot of chemicals on our skin from soap to liquid gels to lotions and creams. These chemicals may benefit our skin in the short term but in the long run they may do more harm than good.

If you want your skin to age more gracefully, you should use gentler chemicals on your skin. Generally, the less ingredients skin care products contain, the gentler they are.

You should go for as many natural ingredients as you can. Skin gets more sensitive as you age, so the effects of harsh chemicals only get worse.

Eat a Healthy Diet

We are what we eat, especially when you are talking about your skin. When you are eating an unhealthy diet, your skin will certainly show it and appear older than it should be.

A healthy diet provides your skin with all the nutrients that it needs. A balanced diet should be fine and keep the skin healthy, tight, and supple.

There are foods you can consume that will reduce the signs of aging on your skin. Such foods include nuts, avocado, and foods rich in vitamin C.

Avoid Too Much Sun

The sun is important if you want healthy skin but the amount of sunlight matters significantly. Mild sun, such as that in the morning and evenings, is best for your skin.

You should avoid spending too much time in the hot midday sun. Different skin types will react differently to the sun, so observe how your skin reacts to sunlight and behave accordingly for your best skin health.

The sun emits harsh ultraviolet rays that can damage your skin significantly. If you have to go outside when the sun is at its peak, you should apply some sunscreen and wear a hat and protective clothing.

Exfoliate Regularly

The cells on our skin, like all other body parts, die and are renewed every day. However, dead skin can remain for longer than you may want it to and make your skin appear older.

To free the newer, alive skin beneath, you should scrub your skin at least once every 28 days. If you can exfoliate weekly, even better.

You should use a scrub with round particles as it is less painful. Your skin will look brighter and younger whenever you do.

Exercise

Being active is supremely important if you want to stall the signs of aging on your skin. The reason is that there is a lot of waste excreted from your skin when you sweat.

The skin is the only organ with the ability to excrete its own waste directly. Moreover, exercise increases your skin’s ability to breathe by opening up the pores, which happens when you exercise.

The benefits of exercise to your skin are too many to list here.

The above tips should help your skin appear youthful and always be in great shape.

Health Advise

Benefits of Uterine Fibroid Embolization Explained

Fibroids are mass non-cancerous growths on your reproductive system that gradually develop over time. The growths can affect your fertility and cause discomfort due to the pain. However, the good news is that fibroids are treatable. Undergoing treatment from highly trained qualified professionals like at Alate Health is a milestone in regaining your full health.

The Procedure

Your doctor makes minimal incisions on your skin. After that, the insertion of a catheter follows to your fibroid area. The cut off of blood supply through gelatin beads to the growths causes the fibroids to stop multiplying. Moreover, there are numerous benefits of using uterine fibroid embolization to treat the growths as outlined below.

Minimizes Scarring Effects

Remember, being a minimally invasive surgery, your doctor uses smaller incisions, unlike the traditional surgery. As a result, you will heal faster, leaving little or even no visible scar.

Less Downtime

You will undergo the procedure without general anesthesia application. Plus, the ability of your doctor to make smaller incisions means you will have less blood loss. Additionally, with faster healing, you will have a short hospital stay before discharge. Consequently, you can resume your daily routine soon after getting home. You don’t have to worry about taking several weeks off from work to concentrate on the recovery process.

Preserves Your Fertility

One of the most significant benefits of the uterine fibroid embolization (UFE) is the freedom to carry a pregnancy to term after the procedure. It is unlike typical surgeries where you may undergo uterine removal to avoid further fibroids from developing. The joy of potentially holding your baby in the future after a natural pregnancy is unmatched. That is possible following the treatment.

Furthermore, uterine fibroid embolization is a highly effective procedure. After the treatment, a high percentage experiences a significant reduction or total avoidance of fibroid signs and symptoms. Plus, you will also experience a substantial decrease in your abdominal area when the fibroids reduce by half.

When You Might Need Uterine Artery Embolization

In several instances, your doctor may suggest you undergo UFE to treat your fibroids. For example, this treatment is beneficial when you have a low blood count and become anemic due to excessive uterine bleeding.

Additionally, you might also have excess bladder pressure that tends to make you have the urge to urinate frequently. Extreme pain that causes discomfort can also have you undergo the procedure.

Sometimes, you may also experience excruciating pain during intercourse that can make you lose the desire to engage in sex. Having an enlarged uterus beyond the average size is also a reason to undergo surgery.

You may also experience intense pain in your lower back or legs as the fibroids gradually increase in size. You can also have trouble controlling your bowel movements and may develop bloating and constipation.

Additionally, UFE offers a viable option if you prefer to undergo non-hormonal treatment. Should you experience any side effects following the uterine artery embolization procedure, always inform your doctor.

Health

Treating Urinary Tract Infection in Midwood

Bacteria may cause an infection in your urinary system. Most infections affect the bladder and urethra in the lower tract. In rare conditions, other parts of the urinary system in the upper tract, including kidneys and ureters can also be infected. When experiencing these infections, it is critical to seek medical attention as early as possible for effective treatment as some infections, especially in the upper track, can be severe.

For a simple and effective treatment for a UTI in Midwood, you can get started by scheduling an appointment with Dr. Gregory Shifrin, OB/GYN PC. The treatment involves proper testing and the use of antibiotics. Early treatment can prevent further complications such as sepsis, kidney infection, or permanent kidney damage.

Causes of UTIs

The typical cause of urinary tract infection is bacteria. E. coli bacteria from the large intestine can sometimes get into the urethra as the tube that takes urine outside from the bladder is close to the anus. Bacteria can also get into your urinary system during intercourse.

Conditions such as pregnancies, diabetes, multiple sclerosis, hormone changes such as menopause, and any condition that affects your urine flow can also increase UTI’s risk.

Symptoms of UTI

You can tell you have UTI if you experience symptoms that may include the following:

Foul-smelling urine
Pain or burning during urination
Cloudy, red, or darkened urine
A persistent urge to use the bathroom
Pelvic pain or pressure.
Fever or chills can occur if the infection is in your kidneys

Diagnosis of UTI

If you experience symptoms linked to UTI, you can contact your provider at Dr. Gregory Shifrin, OB/GYN PC. A simple urine test for bacteria and blood cell examination is carried out. A clean catch urine sample is needed for the test, and your provider can guide you on how to acquire such. It improves accuracy as it prevents the collection of bacteria from other sources such as your skin.

In the lab, your provider looks for white blood cells in your urine to indicate an infection. A urine culture is also carried out to test for bacteria and identify the cause of the infection. In normal conditions, the urine contains less harmful bacteria and low-level blood; hence an infection can be indicated when the constituents are high.

UTI Treatment

After the diagnosis, your provider can choose the best treatment that suits you. Depending on the diagnosis findings, you may be directed on the following.

Taking oral antibiotics
Receiving antibiotics for a severe UTI
Using virginal estrogen therapy for post-menopausal UTI and frequent UTI

With all medications taken as prescribed and all doses of antibiotics finished, you can experience symptoms clear up within several days.

You also can play a major role in preventing or reducing the risk of UTI. You can apply the following simple tips to help prevent UTIs.

Drinking much water
Avoid holding urine for long periods
Ensure you fully empty your bladder
Wiping from front to back after using the toilet
Choose showers over baths
Cleanse your genitals before sex

Do not allow undesirable symptoms associated with UTI to disrupt your quality of life. Through a simple appointment at the office of Dr. Gregory Shifrin, OB/GYN PC, you can begin your restoration journey. After an effective diagnosis, a treatment will be prescribed that suits your needs and ends your suffering.

Health

Tips for Dealing with Arthritis for a Healthier Life

The pain accompanying arthritis can bring you to a standstill. Contrary to the common belief that arthritis only occurs among the elderly, more young people are also feeling the disease’s scourge. However, you need to know that there are manageable ways you can deal with it without disrupting your healthy life. If you are a resident of East Village, arthritis professionals will guide you on the best treatment and lifestyle adaptations.

Check Your Weight

Excess weight can intensify the pain you feel if you have arthritis. It is because obesity brings about excess pressure on your joints, which then increases your pain. As a result, you must incorporate an active lifestyle to keep the excess weight at bay.

For instance, you can start with low-impact exercises as you gradually build up and strengthen your core to help you embark on high-impact exercises.

What About Your Diet?

Your diet plays one of the most crucial roles in managing arthritis. For instance, you can incorporate more vegetables and fruits as a source of vitamin C. Additionally, increasing your intake of fiber-rich foods and minimizing the consumption of high saturated fatty foods will help to manage the symptoms. An unhealthy diet plan can trigger weight gain, which will then worsen your joint pain. Remember, it is not a one-time diet choice, but a lifestyle commitment.

Water Is Essential

Water is a vital need in our bodies. You can’t survive without water for too long. With that in mind, you need to ensure you are actively drinking water daily. In case you’re wondering, here is how water helps you if you have arthritis. Water acts as a lube on your joints. As a result, proper lubrication means you will have an effortless movement without experiencing pain on your joints.

Are You Taking Medications Faithfully?

It is incredibly crucial to ensure you follow your doctor’s advice. Proper use of your medication is one of the things you need to follow consistently. Always adhere to the timing and quantity of your dosage. The medication can include pain relievers and anti-inflammatory drugs. It is also advisable to follow your schedule if you have physical therapy sessions with your doctor.

Don’t Stay Still for Too Long

Staying in one position for too long when you have arthritis is detrimental to your health. Therefore, if you continuously sit at your office desk for too long, be sure to take breaks periodically. In the break, spend some time as you stretch and relax your muscles to increase blood flow.

You can also use assistive devices like braces and canes that help stabilize your joints. It is also essential for you to avoid vigorous activities like high impact exercises that strain your joints too much. Adequate rest is also crucial in managing your condition.

Arthritis is incurable, but through following the guidelines above, you can control the pain. Therefore, adhering to your doctor’s advice will help you live a healthy life.

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