The pain accompanying arthritis can bring you to a standstill. Contrary to the common belief that arthritis only occurs among the elderly, more young people are also feeling the disease’s scourge. However, you need to know that there are manageable ways you can deal with it without disrupting your healthy life. If you are a resident of East Village, arthritis professionals will guide you on the best treatment and lifestyle adaptations.
Check Your Weight
Excess weight can intensify the pain you feel if you have arthritis. It is because obesity brings about excess pressure on your joints, which then increases your pain. As a result, you must incorporate an active lifestyle to keep the excess weight at bay.
For instance, you can start with low-impact exercises as you gradually build up and strengthen your core to help you embark on high-impact exercises.
What About Your Diet?
Your diet plays one of the most crucial roles in managing arthritis. For instance, you can incorporate more vegetables and fruits as a source of vitamin C. Additionally, increasing your intake of fiber-rich foods and minimizing the consumption of high saturated fatty foods will help to manage the symptoms. An unhealthy diet plan can trigger weight gain, which will then worsen your joint pain. Remember, it is not a one-time diet choice, but a lifestyle commitment.
Water Is Essential
Water is a vital need in our bodies. You can’t survive without water for too long. With that in mind, you need to ensure you are actively drinking water daily. In case you’re wondering, here is how water helps you if you have arthritis. Water acts as a lube on your joints. As a result, proper lubrication means you will have an effortless movement without experiencing pain on your joints.
Are You Taking Medications Faithfully?
It is incredibly crucial to ensure you follow your doctor’s advice. Proper use of your medication is one of the things you need to follow consistently. Always adhere to the timing and quantity of your dosage. The medication can include pain relievers and anti-inflammatory drugs. It is also advisable to follow your schedule if you have physical therapy sessions with your doctor.
Don’t Stay Still for Too Long
Staying in one position for too long when you have arthritis is detrimental to your health. Therefore, if you continuously sit at your office desk for too long, be sure to take breaks periodically. In the break, spend some time as you stretch and relax your muscles to increase blood flow.
You can also use assistive devices like braces and canes that help stabilize your joints. It is also essential for you to avoid vigorous activities like high impact exercises that strain your joints too much. Adequate rest is also crucial in managing your condition.
Arthritis is incurable, but through following the guidelines above, you can control the pain. Therefore, adhering to your doctor’s advice will help you live a healthy life.