Studies show that human teeth can chew around ten times every mouthful of food. And a lot of people are not kind to their teeth. Given this activity, it is not surprising that your teeth can weaken or get damaged over time. Thankfully, any dental issues can be discovered when you visit a Spring, TX dentist regularly. Your dentist will advise you against chewing on hard foods to preserve the health of your teeth. Also, they may inform you about things that could weaken your teeth. These things include the following:
Chewing Ice
Although chewing ice can be fun and refreshing, it can damage your teeth. Also, it can damage any dental work you may have, like crowns and fillings. Over time, your teeth will develop sensitivity to hot and cold foods and drinks and be more prone to cavities than before.
Brushing Your Teeth After a Meal
Although toothbrushing is important, you must when to do it to avoid hurting your teeth. If you have eaten acidic foods or drinks, sugary items, and carbohydrate-rich foods, your teeth’s enamel may have softened a little. Thus, you must rinse your mouth with plain water after a meal and brush your teeth an hour after.
Stress
When your body is stressed out, it goes into caveperson mode. Your adrenaline glands will release hormones such as cortisol and adrenaline to help fight the threat. An excessive amount of adrenaline in the body can lead to teeth grinding, cracking, and chipping. Also, it can cause angina, high blood pressure, sleep disorders, sore throats, heartburn, or upset stomach.
Aggressive Brushing
You probably think that brushing your teeth aggressively can get rid of food particles. However, this can only lead to cavities, gum disease, and tooth decay. You do not need to scrub your teeth aggressively to get them clean. If you want to have your teeth thoroughly cleaned, visit your dentist for an in-office dental cleaning.
Bottled Water
Tap water may contain fluoride, which helps your teeth develop resistance to damage and repair minor dental decay. If you consume bottled water, you may not get the optimal dose of fluoride. However, fluoride and sealant treatments are still available. If you are at risk of dental decay because of medical problems and dry mouth, ask your dentist if you can benefit from a fluoride rinse.
Not Visiting Your Dentist
Your teeth must be regularly checked and cleaned by your dentist. Professional care helps you avoid oral disease and address evolving problems before they become serious ones.