The Difference Between Fat and Non-Fat Mass and How They Contribute to Your Weight

The Difference Between Fat and Non-Fat Mass and How They Contribute to Your Weight

The Difference Between Fat and Non-Fat Mass and How They Contribute to Your Weight

Have you ever tried eating a healthy diet and exercising only to have the scale read the same as the last time? To have your body weight remain stagnant is not an indication that your effort is not yielding results. Whether your weight is changing or not, body composition in Katy can help you redefine your body. Body composition is more than standing on a weighing scale. The process entails evaluating your fat mass and non-fat mass and how they contribute to your weight.

What does body composition entail?

Have you ever thought of your fat and muscles and how they contribute to your weight? You might be aware of your body weight but do not know how you got there. Body composition comprises fat and non-fat mass. You are likely to have body fat under your skin, in your muscle tissue, and around your organs. On the other hand, your non-fat mass comprises water, muscle, bone, and tissue in your body.

Why is it important to measure your body composition?

Cellulite on human body

You have probably heard conversations of fitness and diet focus on the number of kilograms individuals hope to shed off or gain. However, two individuals of similar body weight and sex can look very different because of their body compositions. Your body composition comprises the amount of water, fat, muscle, and bones in your body. As a result, measuring your body composition informs you of your unique body makeup to help you identify the areas you need to work on to enhance your general health and fitness. Your doctor may guide you through body composition analysis, helping you identify the exact measures of water, proteins, minerals, and fat in your body.

Body composition may therefore help you:

  • Design a customized nutrition plan
  • Set realistic and attainable goals
  • Make informed decisions in how to enhance your body composition
  • Maximize your workout plan
  • Know your fat balance so that you not only narrow down your focus on body weight but fat too

Does a slim figure mean you are healthy?

You are likely to assume that a skinny person having little fat is healthy. However, a slim fit does not minimize your health risk. You may possess the same health risks as an obese person, even when you are skinny. A skinny-fat person looks slim because of the preferable amount of subcutaneous fat beneath the skin. However, the same individual may have an increased health risk because of high visceral fat and a small muscle mass. To ensure you maintain your health continuously, know your muscle and fat balance. A sufficient muscle mass boosts your immune system, helps maintain a good posture, prevents frailty (especially in old age), and enhances your mobility.

Your fat and muscles play a significant role in determining your body weight. The chances are high that you can lose fat and increase your muscle weight with no changes on the weighing scale. For more inquiries on body composition, book an appointment to talk to your doctor.

George Abbot

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