Are you suffering from common mental health problems such as anxiety and depression? Perhaps you’re going through life changes or are feeling like everything is overwhelming. The good news is that life doesn’t have to be this way. There are many things you can do at home to increase your happiness level and improve your overall well being. If you live in New York and you’re suffering from panic attacks, anxiety, depression, or PTSD, you may like to contact Dr. Philip Glickman. Dr. Glickman can help by recommending treatments and therapy for common mental health problems.
Help for panic attacks
There are two techniques that you could try if you experience a panic attack. They both use the senses to move your focus away from what is happening in your body. This, along with taking some slow deep breaths, will allow you to come back to feeling calmer quicker.
- In your head, name five things that you can see around you. Then five things that you can hear and finally move your attention towards what you can smell.
- The second technique is to eat something. You might not feel like eating, but if you concentrate on the taste and eating, then it will move you away from feeling panicked.
Create a vision board
If you were anxiety-free, what would you like to do or have in your life? This could be about any area of your life, from social life to career.
Take a large piece of paper and some magazines. Cut out the things you want to do. Do you want to try white water rafting but are too afraid? How about starting your own business? Cut out lots of images and arrange them on the page. Display this somewhere, you will see it every day. You may also want to sit in front of it and meditate. Look at the vision board carefully, really believe that you will have the things on your board and create good feelings surrounding these.
I can do it! I am good enough!
This one simple sentence can be used as a mantra. It is beneficial and can quickly change your life. If you believe that you can do something, then you will be able to do it- no matter how hard it is or how long it takes. On the other hand, if you believe you can’t do something, then you will also be right and will look for excuses or avoid doing things. Make the decision today to believe in yourself more. Repeat, I can do it! I am good enough over and over again. You could even write it down and put it on your wall where you will see it every day.
Know that you are good enough exactly as you are; be kind to yourself; you are only trying your best despite situations that may be out of your control.
Self-love
Self-love comes hand in hand with self-care. Eat well, spend time outside in nature and start to change your life, one step at a time. Take little baby steps if you need to, be gentle with yourself. Know that you are not alone; many people struggle with anxiety.