In our daily routine, we forget to take care of our health that leads to several problems. Good health is very important for doing our daily objectives and indulging in several activities without any problems.

We are hearing numerous times about good health and all. But what good health exactly is? Having good health doesn’t mean you should have big arms, a muscular body, etc. Good health means you should feel comfortable and confident. ​

There are many ways through which we can achieve our fitness goals. In this article, we are going to see the health benefits of Muay Thai. Muay Thai is a traditional and ancient sport of Thailand. Phuket island is good place to learn Muay Thai. In which we can use our whole body as a weapon to defend our self or eliminate the opponent. ​

There are various health benefits of Muay Thai training as follows.​

1. Increased cardiovascular conditioning – It is aerobic and anaerobic, thus is focus huge stress on your cardiopulmonary system. With having strong cardiovascular conditioning, you can go up to 5 rounds continuously without getting tired. Moreover, if you want to get familiar with the requirements of sports, your body needs to be stressed persistently.​
2. Increased core strength – The core strengthening exercises aim to make our core strong. Core muscles include lower back muscle, abdominal muscles, and muscles around the pelvis.​

With a strong core, you can easily perform any physical activity without any problem. A strong core helps you to look strong, makes your posture straight, and helps you to look confident. In any sports, people usually think that if you want to make your core strong you have to work only on your abdominal muscle. ​

However, in Muay Thai the fighters practice the core exercises repeatedly to become better. Practicing defensive moves, strikes, and conditioning exercises make your core stronger.​

3. Increased leg strength – In Muay Thai, the leg muscles are the most heavily used. The fighters practice footwork drills and various kicks in order to improve every possible lower body muscle. In Muay Thai leg muscles play an important role as the fighter gives a heavy blow to the opponent with legs. ​

Especially with the knees, the fighter tries to give serious damages to the opponents. Thus, practicing the leg drills and various kicks improves the eligibility and firm of your leg’s muscles. Along with the taekwondo, legs muscles are heavily used in Muay Thai to knock out the opponent.​

4. Increases hip mobility – There are people mostly women who don’t participate in any sports or other activities that indulge them to hip mobility and shape out issues. The practice of kneeling and kicking in Muay Thai improves hip mobility. Along with all workout and exercises, you should include a post-workout routine that involves stretching. ​

Final verdict​

Along with the fact that Muay Thai is one of the deadliest martial arts in the world, there are several health benefits of Muay Thai. Don’t forge t to check Muay Thai training sessions at Phuket island.  Moreover, it helps you in weight loss and become fit.​