Health can be defined as mental, physical, and social wellbeing, and as a resource for living a complete life. It refers not only to the dearth of disease, but the ability to recover and pull through from sickness and other problems.

According to health expert John Clemenza, factors for good health include the environment, genetics, education, and relationships. A healthful diet, screening for diseases, exercise, and coping strategies can all augment an individual’s health.

Physical health

In an individual who experiences physical health, corporal functions are working at peak performance, due not only to a lack of illness, but also to balanced nutrition, regular exercise, and sufficient rest. One receives treatment, when essential, to retain the balance.

As John Clemenza says, physical wellbeing consists of pursuing a healthy lifestyle to reduce the risk of disease. For example, maintaining physical fitness can develop and protect the stamina of an individual’s breathing and muscular strength, heart function, flexibility, and body symphony.

Mental health

Mental health refers to an individual’s social, emotional, and psychological wellbeing. Mental health is as significant as physical health to a full, energetic lifestyle. It is harder to classify mental health than physical health, because, in many instances, diagnosis depends on the person’s sensitivity of their experience. Mental health is not only the absence of anxiety, depression, or another disorder. A mental illness such as anorexia nervosa or depression can affect body function and weight.

Health depends on an extensive range of factors.

  • An individual is born with a range of genes, and in some individuals, an odd genetic pattern can lead to a less-than-optimal level of health.
  • Environmental factors play a major role. At times, the environment alone is enough to affect health. Other times, an ecological trigger can cause illness in an individual who is heritably susceptible.
  • Cultural matters can affect health. The customs and traditions of a society and a family’s rejoinder to them can have a bad or good impact on health. How an individual manages stress will affect health.
  • Women and men are prone to diverse health factors. In societies where women are less educated or earn less than men, they may be at greater threat than men for poor health.

Steps that can help individuals make the most of one’s health include:

  • A nutritious, balanced diet, sourced as naturally as possible
  • Screening for sicknesses that may present a risk
  • Regular exercising
  • Engaging in activities that provide connection and purpose to others
  • Learning to manage stress
  • Maintaining a constructive outlook and appreciating what you have
  • Defining a value system, and putting it into deed

Peak health will be diverse for each individual, and how you attain wellness may be diverse from how someone else does. It may not be attainable to evade disease completely, but doing as much as one can to develop buoyancy and prepare the mind and body to deal with problems as they occur is a step everyone can take.