Category: Health

When we visit a doctors’ clinic, we are always told over and over again that we need to have ourselves checked regularly to keep track of our health. A simple visit to the doctor for a checkup can give us a peace of mind that we are getting screened for diseases. These checkups can be done quarterly, bi-annually, or annually. There are now plenty of health screening packages that we can have to help us with the bills during these check-ups.

The Importance Of Annual Health Check-ups

Regular check-ups are very important because these can help us identify potential problems at an early stage. For critical cases, early diagnoses can definitely make a difference. If you are still in doubt, here are the importance of regular health screenings that everyone should be aware of:

• Reduce Your Healthcare Costs
  

  A huge doctor’s bill is not something that we want to add to our daily stresses. If you want to cut down your healthcare costs, it is important that you visit the doctor regularly for health screening. These check-ups can make sure that you save money in the long run. Regular health checkups reduce the risk of potential health problems.

• Early Detection Of Diseases
  

  If you go to the doctor for regular medical check-ups, your physician would be able to diagnose the disease before it gets worse. These screenings are done based on the persons’ age, sex, history, and lifestyle. The doctors would be able to advise you with tests and preventative screenings that you can take to help detect any risk to your health.

• Importance Of Blood Tests
  

  Doctors would ask you to do a blood test to help eliminate the risks of diseases that can show in your blood. These diseases may include cholesterol, cancer, diabetes, high blood pressure, HIV/AIDS, anemia, and coronary artery diseases. The blood tests can help doctors evaluate if your organs are functioning properly like your kidneys, liver, heart, and thyroid.

• Determine Any Stress-Related Diseases
  

  Hectic work schedules can be the cause of our stress, and so are our lifestyle choices. If we continuously experience this, it can cause diseases in the human body. An increase in stress and anxiety are directly related to different diseases physically and psychologically.

• Keeps You Updated With Your Health Status
  

  We always want to be updated with our health status. We can only do this if we regularly visit our doctor for check-ups. Aside from determining any underlying problems, our doctors would be able to provide us with advice and warnings regarding our health. 

I Am Healthy, Do I Need Regular Health Screenings?

You might think that since you are in top shape, you don’t need to visit a doctor anymore. In fact, however healthy you might be, you still need regular health check-ups. According to medical experts, they would always suggest that a full body screening is very important for everyone, no matter how young or old you are.

Unfortunately, not everyone is blessed to have a baby that easy, a lot of couples actually are facing fertility issues that come with a lot of hard decisions to make when it comes to the type of treatment they should be undergoing which is suitable also for their current situation.

For a lot of couples out there, the choices are limited sadly to say, but it depends on various factors and reasons for their infertility, their age can also be a factor or the procedure they are working on, while there are other couples that are presented with many choices.

On average, couples assuming the female has open tubes, and producing egg cells as her partner have very suitable semen sample, will usually star their much-awaited fertility journey by using a state-of-the-art artificial intrauterine insemination or known as the intrauterine insemination-IUI).

If the procedure does not result to conceiving a child of the female partner after three attempts, this kind of scenario leads to the type of treatment called IVF or the In Vitro Fertilization which is a good choice for couples who are having difficulties of the initial remedies to their condition.

IVF treatment, however, is not for everyone who has fertility issues, this should always be based on the couple’s personal and financial capability because it is quite expensive, and this kind of procedure has its own pros and cons, which this article will be exploring for more details and get a good knowledge out of this before couples make a rush decision. To learn more about ivf in Singapore click on that link.

PROS

• There are actually numerous benefits when a couple undergoes IVF procedure, and the biggest advantage, of course, is having a baby. Couples who failed to conceive naturally are given the chance to start their own family because of IVF treatment, and this is not just a random treatment as each couple’s process are exacted and tailored to their specific situation, that gives them bigger chances to have a child.
• IVF treatment increases the chances of the female partner’s pregnancy in many cases, but depending on the type of fertility issue the couple is dealing with. To give you a further knowledge about the two different infertility issues couples are facing these are; blocked fallopian tube, difficulty with the sperm’s ability to fertilize the egg.
• It also lowers the chance of the baby to develop abnormality considering that there are instances that the female has a high risk of conceiving a baby that has an abnormality. This can be prevented through IVF’s procedure called Pre-Implantation Genetic Diagnosis (PGD) or Comparative Genomic Hybridization (CGH).

CONS

• The most prominent downside of IVF treatment is there is no guarantee that the female will get pregnant no matter positive things appear on the tests. This uncertainty, however, is not common, and this can only happen in extreme situations.
• This can also lead to cycle cancellation, which means that the treatment prescribed to the couple do not react due to under-response or over-response to the medication.
• There are also very few eggs that can be collected and expected because not every follicle seen in an ultrasound scanning will result in a high-percentage of egg collection during the procedure.

When talking of beauty, we can’t neglect body stretch marks. Stretch marks may not be painful or awful but the effects they have on your beauty are many. We have tons of differently formulated anti-stretch creams in the market today and getting the right one won’t a leisurely walk in the park. Almost 50% of the anti-stretch creams in the market are crafted of substandard ingredients and may not work as they claim.  Sadly, some creams will leave your condition worse than it was before.  To get the best stretch mark control cream with natural ingredients, you have to check out certain things.

Range and Quality of Ingredients

The core building blocks in any anti-stretch creams are the ingredients used. Creams formulated with substandard ingredients won’t be good enough for use. Dig a bit deeper to get to know more about the ingredients in the potential product packaging. The effects of different ingredients in clearing stretch marks will always differ.  While all anti-stretch creams claim to effectively work in clearing out all stretch marks, you need to realize that some anti-stretch creams aren’t worth it. Take some time to check the ingredients used to make sure you are getting a product with the right building blocks.

Safety and Usability

Based on the amount of chemicals and toxic elements present in an anti-stretch cream, the risk of serious side effects will differ. A good anti-stretch cream will have quality and safe ingredients making it perfect for use even during pregnancy. Medical specialists always recommend stretch prevention creams that are 100% natural since they pose lower chances of health effects. For safe and more natural anti-stretch creams, you may need to visit reputable online markets like https://www.clarins.com.sg.

Performance and Expectation

The best anti-stretch creams for you are the ones that give you detailed info on how you should use them as well as after how long you should expect results. It does not make sense using an anti-stretch cream that does not have user guidelines or performance guidelines. That said, when you are out to purchase a cream for removing stretch marks, it will be great you get one that offers user and performance guidelines.

Reliability

Every cream for preventing or treating stretch marks has a certain performance limit. Some products are generally more effective and reliable when in comparison with others. You obviously wouldn’t want to invest in a product that won’t add value to your life.  When shopping, you have to identify the perfect choice of a cream that is well-formulated and has good user ratings for delivering best results.

Conclusion

Stretch Mark Control Cream from Clarins is one of the best natural creams for treating stretch marks that are quite popular of late. This all-natural stretch market control cream is exclusively extracted from crowberry. It can be used to prevent stretch marks that result during weight fluctuation, pregnancy, and puberty. The cream works by generating collagen fibers to help in enhancing your skin’s elasticity making it capable of resisting stretch marks in the future. With this cream, you are sure to get a smoother, tighter, and clearer skin that is free of flaws. That’s true since it includes moisture agents that work to soother the dry skin patches and nurture your body.

YOGA is a practice both for your mind and body. If you have already read up on facts about Yoga, then you should know by now that this has great benefits physically and mentally. This has achieved mainstream popularity over the years, given how stressful life can be, this is one of the reasons why many people are choosing Yoga over other relaxation and exercise regimens.

Fitness First YOGA

Fitness First offers the best yoga class in Malaysia. They have two types of membership programs – individual and corporate. You can even enjoy different privileges for simply being a member of Fitness First. If you are a new member, you can visit their website and use their fitness recommender the most suitable workouts for you.

Yoga is one of their most popular classes. They have a wide range of Yoga classes to choose from that will definitely fit your needs; from Easy to Advanced complexity levels, Low to High-Intensity Levels, and also depending on your Motivation – Lean, Performance, Strong, and Wellbeing.

Benefits Of Yoga

If you want to relieve your mind and body with all the stresses, anxiety and weight problems that you are currently experiencing, then it is time to take a look at these amazing Yoga benefits that will definitely encourage you to start looking for a class at Fitness First.

• Physically Engaging
  

  Yoga poses are no doubt, physically engaging. You really do not need to know a lot about Yoga for you to be aware of its benefits. Signing up for a simple and affordable Yoga at Fitness First would be a great help to have a better understanding of the areas in your body that you can strengthen or tone with Yoga, especially if you are a beginner.

• Learn Balance, Focus, And Concentration
  

  This is one of the best benefits that you can get out of Yoga. This is done with a holistic perspective that even beginners would be able to take advantage of. But first, yogis will have to teach you how to become attuned with your body and listen closely to your breathing. Once you learn this, you will move forward to more complex mental exercises that can help improve your focus and concentration, and teach you how to balance it all.

This Is How Your Body Reacts With YOGA 

In 2010, researchers found out that yoga is very effective in reducing stress. Of course, this might not be news to those who are already practicing yoga, but you will be surprised how yoga can greatly affect your mind and body in the most positive way possible. According to the researchers, yoga outperformed aerobic exercises when it comes to teaching the body how to balance, improve flexibility, strength, increase pain levels in seniors, manage menopausal symptoms, and also boost your daily energy levels.

Yoga will do more than just calm you down and make your body flexible. Yoga is the best way to exercise and you too should do Yoga because it is worth it!

In order to confirm the facts that you are pregnant the doctor is going to rely on the use of a due date pregnancy calculator. Once it is has been observed that you are pregnant you are going to experience a sea of emotions this could be fatigue of anxiety. As part of your next step you need to fix up an appointment with a doctor. In fact you should not be waiting that long to hold the precious one in your arms.

The doctor would be the best person in order to guide you when you are going to be due. But you can gain a fair idea with the help of due date calculator for pregnancy. Once again this would be a mere estimation and it can be before or after the due date. The only point of consideration is that you can have an idea about the place.

To start off you need to be aware of the last date of your menstrual cycle. If you are aware of the exact dates you can be aware of your exact due date.

These due date calculators could be surprisingly accurate. Any pregnancy is going to last for 266 days. The last date when you conceived would be taken as a fortnight. With these calculations you can arrive at the due date, and this is a simple formula. Just you might have to add 280 days to your last date of your period in order to be aware about estimated delivery date. Before the research is done the doctor is going to guide you on the exact due date of pregnancy.

Even before an ultrasound test doctors are known to rely on a pregnancy due date calculator. Once a comprehensive examination is done the doctor can estimate the exact due date of pregnancy. This could be a lot different by a few days or a few weeks. The main reason being that the doctor is going to have a definite advantage of a few physical exams.

In another way you can go on to use a pregnancy due date calculator. If you can figure out with conviction the exact due date of your pregnancy, you might have to specify the exact  on which you did go on to have sexual intercourse this is during the ovulation cycle. Just you might have to add 266 days and then you can gain an idea about exact date. Just have an idea about your ovulation and the exact date when you did go on to have sexual contact. All this boils down to the evaluation phase as suggested by the doctor.

In most cases it would be really funny if you are planning to use a pregnancy due date calculator when you are pregnant. This would be a lot eager when you are going to know when the baby is due. Just be aware that there is no substitute rather than the medical advice of a doctor.

The neurology in the pregnancy is divided in two. There are a few women who have these symptoms in pregnancy while some of them have the symptoms after pregnancy. Some of the must face simple disorders like the carpal tunnel syndrome while some of them have some other disorders. Some of them may have tumours in placenta or may be eclampsia. Some of them also have serious issues like epilepsy or myasthenia. They have it already before they got pregnant.

Eclampsia, what is it

Eclampsia is one of the most serious neurological disorders in pregnancy which may also lead to maternal death. You need to get the right medicines from the doctor.  This is a disorder that develops in the body after 20 weeks of gestation. If taken right medicines, then this can get resolved after three months of delivery. Your blood pressure may be very high at this time and if that is very high then you need to talk to the doctor about that. The doctor will tell you to do some other tests so that they can find out if you additionally have some other disorders. If you have some other disorders, then you need to take the right treatments and medicines. You need to ask the experts before it is too late.

The tests that make sure for the disorder 

Women who have neurological disorders after pregnancy may also develop proteinuria. They may also develop some other disorders like the generalised oedema. They may also face headache or vomiting. You may also feel pain in any other part of the body. You may also have difficulty in seeing and you may also have nausea. You may have watch on your blood pressure. If it is high or low than the normal, then you need to talk to your doctor. The doctor will tell you how you can keep your blood pressure under control. This is very important as this may create a few complications in your delivery. This is very common at the time of delivery too. You may also feel this after the delivery. You may experience some signs after 24 hours of your delivery. The doctor will keep a watch on you.

Diagnosis and features

There are some of the characteristic that indicate this disorder. Doctors will do the check up and see how severe it is. After doing that you will be given the right medicines. You need to take the medicines on regular basis. If you find any unusual signs, then you need to let your doctors know.  If you have typically high or low blood pressure, then you need to let our doctors know and they will get you the right treatment. If you feel restless then you need to relax for some time. If you want to keep your blood pressure under control, then you need to be physically as well as mentally fit. You need to be relaxed. Just relax and have some good time.

 

 

 

 

 

 

 

 

 

 

 

 

Stretching is sometimes ignored by athletes and even physical therapists. However, it is a critical part of any sports physio training. It has many benefits for the mind and body. Here is why you ought to incorporate it into your physical regimen.

Increase circulation

The lengthening and stretching of muscles help to improve circulation throughout the body. With sufficient blood flow, different areas of your body will receive the nourishment they need for healing. Circulation also helps to remove waste from the system. A greater supply of nutrients to the muscles promotes healing and prevents soreness and swelling after an intense sports physio workout.

Reduce the Risk of Injuries

Physiotherapists encourage students to stretch in order to improve the muscle and joint range of motion. This enhances your capacity to perform day to day tasks without exerting unnecessary pain on your back, spine or legs.

Coordination

Because stretching increases the range of motion for your joints and muscles it also improves coordination. In one study that tested the effect of stretching on stability; a device known as a stabilometer was used. Students were to try and balance on the device while performing tasks. Subjects that had spent 30 minutes stretching performed significantly better than the control who spent the same amount of time relaxing. The researchers concluded that this was because stretching had a positive impact on balance and stability.

Posture Stress

Stretching relieves muscle tension and allows them to remain loose. This is beneficial for people who have adopted a bad posture due to stress, poor physiotherapy training or by improper sitting or standing. Stretching ensures that the spine and the various joints in your body move properly to enable you to adopt a good posture.

Improve Athletic Performance

Athletes can benefit by ensuring that they incorporate stretching into their physiotherapy exercises. With better circulation, flexibility, and coordination athletes will be in a better position to give their best performance while minimizing the risk of injuries. A sports physio program also needs to incorporate stretching as part of the healing process.

Mental Relaxation

Stretching increases blood flow and loosens muscles thereby relieving physical stress. This has a calming effect on the mind. It enables people to perform tasks in an efficient manner. It also improves posture which reduces fatigue. The relaxing effect of stretching is felt by virtually all the systems in your body.

Tips on Proper Stretching

• Relax and Breathe: Do not hold your breath when stretching, ensure your breathing is smooth and slow.
• Hold Your Position: Hold your position for 15 to 30 seconds depending on your flexibility. You shouldn’t hold the position until you feel pain.
• Stretch after Performance: Stretching before running or jogging is known to limit speed. It is advisable to stretch long before the performance or immediately after to improve range of motion for the muscles and prevent injuries that may occur during training.
• Avoid Bouncing: Bouncing while you stretch can damage your muscle tissues. It can cause small tears on the tissues leading to swelling and pain. Ensure you move slowly through the forms for the best results.

It’s really awkward for the person when he is suffering from genital warts because it causes pain, discomfort, and sometimes irritation because you are not able to live your life comfortably.

Well, the numbers of solutions are available on the Internet and even in the doctor clinic, but wartrol is one of the best and leading brands in the market to treat warts.

An individual who is really suffering from this problem and looking for the genuine treatment so, right now you must visit wartrol chemist warehouse where you can easily buy the formula that can be good for both men and women.

Generally, Warts are unacceptable because it affects the skin cells and causes multiple disorders so it’s very important for the person to treat this human papillomavirus immediately otherwise you may trap in the serious disorders of the skin.

Wartrol is a workable formula to eliminate the skin infection and provide natural functions so; you will stay always fit and protective from the skin infections.  Almost 95% of men and females feel the results so now it’s your turn.

Have look to wartrol benefits:

• Convenient

This formula is in a liquid form that could be convenient for both male and female because in this you do not have to consume pills on the regular interval. It is a medication which you have to apply with a simple brush applicator on the affected area.

• Free trial

For any consumer it is big news that this is right now available on the free bottle this means you have a great opportunity to check out this supplement effectiveness on your skin.

• Treat all types of warts

You do not need to bother yourself in finding different medication to treat a different type of warts. It is an effective remedy that can treat warts, but you have to apply it generously.

Do you ever wonder what’s it’s like to have a perfect appearance— flawless, and almost picture perfect?

A lot of people are having trouble with being so conscious of how they appear to other people— it makes them lose their confidence at work, at friends and even with the family.

That’s why for some people who wanted to adjust their appearance and somehow reach their beauty goals, then a cosmetic plastic surgery is a great option.

Cosmetic surgery is a type of plastic surgery which focuses on your face. It basically takes part in adjusting the facial features, adds or remove hair and a lot more. It is also useful especially for medical purposes such as for people who had bad accidents. Cosmetic surgery helps in restoring the function of their body parts and repair it to become new and whole again.

Today’s blog post will talk about some of the types of Cosmetic surgery that is offered by one of the best surgeons— Dr Michael Zacharia from Sydney.

Types of Cosmetic Surgery

Little did they know that cosmetic surgery does not take part in the face too— but in some parts of the body.

Here are some types of cosmetic surgery that Dr. Michael Zacharia offers…
1 Breast Augmentation

Breast augmentation is a procedure that increases the size or changes the shapes of the breasts. For enlargement, the procedure is often called the ‘breast implant surgery’. Basically, it is different from a breast lift or breast reduction— they do well in different types of procedure.

2 Dermabrasion

Dermabrasion is so popular today since it basically cleans up and makes your face free from acne scars and other traces of acne and pimples. The whole procedure uses a specialized tool that gently sands down the topmost layer of the face of the skin. Once it is removed, the area then heals and a new skin replaces the old— making it more new, younger and fresher.
3 Facelift

The sagging or loosing of the skin on the face or the appearance of wrinkles is pretty normal as you age— what’s not normal if they appear a little too early. Basically, what you need is a facelift. During the procedure, facial tissues are lifted and excess skin removed, replaced over repositioned contours. Often, neck lifts are also done in conjunctions.

There are also related procedures like nose reshaping, forehead lifts, or eyelid surgery.

4 Rhinoplasty

Rhinoplasty refers to a procedure that repairs or reshapes the nose. Basically, some people often go for rhinoplasty for cosmetic and vanity reasons. While a very few also are due to a medical reason, like accidents hitting the nose, or difficulty with breathing or due to birth defects.

Other than that, it can also be used in:

• Increasing or reducing the size of the nose,
• Correcting problems from injury,
• Correcting birth defects,
• Relieving or improving breathing problems,
• Narrowing the shape of the nostrils,
• Changing the shape of the bridge, and
• Changing the angle of the nose.

And a lot more…

Ready to book for a cosmetic surgery? Don’t forget to contact Dr. Michael Zacharia for a reliable and quality surgery!

      For the young and not so young drinker and party-goer, A hangover is one of the things that you have to go through after a night or nights of drinking and partying. There are a variety of methods that victims of this condition swear by. For older people, it could actually take days to recover. What if I tell you that there is a legitimate cure for that nasty hangover? If you do not believe it, take a look at an IV “Recovery” service drip at any wellness center near your area as there are bound to be several. These cleansing and hydration therapy drip can be had before you go to work and you get up feeling refreshed and ready for work! At least, that is what they claim to do. Recovery IV drip services have found their way to wellness clinics all over. Their popularity would actually be supportive of the claims that they do work. Let us take a look at why it is an effective solution for a near desperate hangover situation.

What is a Hangover?

     Why do we get hangovers in the first place? Dehydration has been blamed and rightly so. Alcohol is a diuretic, which means it is one of those compounds that make you urinate more often. Excessive alcohol consumption forces you to urinate excessively leading your body to lose water. This dehydration also upsets electrolyte level imbalance which is known to be a major cause for a headache the morning after. Your stomach also gets acid imbalance because of the alcohol. causing you to throw up. When you have a hangover your body is actually experiencing a minor alcohol withdrawal the weakness and fatigue you experience during a hangover is also caused by the alcohol breaking down glycogen content, robbing the body of a vital energy source.

Does Method Really Work?

     A hangover cure IV drip is a combination of vitamins and hydration therapy designed to flush out toxins from your body. Why intravenous? An IV drip versus taking these concoctions orally will have a 100% absorption rate whereas oral ingestion only has a 50-60% absorption rate into the body. The goal of IV vitamin infusions is to restore, hydrate, and replenish the body especially after a heavy night of drinking. IV hangover cure drips usually include a liter of hydration and different kinds of high dose vitamins and antioxidants. Medication to alleviate nausea and headache almost instantly are also added to the mix and customers swear by feeling almost instantly better minutes into the therapy. Sure you can just drink lots of water but an IV drip is so much more than that, professionals actually take into consideration your body weight, among other things to know the exact dosage that you need to recover. It is not just a trend, there are years of real medical experience behind it.

Availability

      Wellness centers are available almost everywhere and others call themselves drip bars for those who only specialize in IV drips. Try to search locally or check out a reputable company like https://advancedcryonyc.com/health-and-wellness-contact-us/hangover-cure-cocktail/, for their professional services. Having a lot of choices can be overwhelming and this would help you choose what is best for you.