John Vorhaus – Page 92 – Immediate medical care services

How to Prevent Varicose Veins during Pregnancy

Many pregnant women have to deal with varicose veins at some point in their pregnancy. Even though there are plenty of facilities to treat varicose veins in Plano, preventing them is a lot better. Pregnancy increases the risk of varicose veins but that does not mean that you cannot prevent it.

Steps to Prevent Varicose Veins During Pregnancy

1. Move Frequently

During pregnancy, moving around can get difficult. The abdomen gets in the way and you may be exhausted, especially during the last few months. However, moving is important if you want to prevent varicose veins. It promotes the circulation of blood. Consider walking for short distances or light exercise. Speak to your doctor to determine the types of exercise that may be appropriate.

2. Sleep on Your Left Side

The signs of varicose veins are first seen on the left legs. Sleeping on your left side may help relieve pressure from the veins in your abdomen. It makes it easy for the legs to drain.

3. Watch Your Weight

Even though it is common to put on some weight during pregnancy, you should be careful to gain an unhealthy amount. Hormonal changes and pregnancy cravings are responsible for most of it. Speak to your obstetrician to find out how much weight gain is healthy.

4. Wear Flat and Comfortable Shoes

High-heeled shoes are great but they prevent your leg muscles from working. They, therefore, keep blood in your veins.

5. Keep Your Legs Elevated

You may use gravity to facilitate draining of blood out of your leg veins. Try to keep your legs elevated above your heart throughout the day. When sleeping, use a pillow under your feet. It promotes the flow of blood.

6. Wear Maternity Hose

Use supportive pantyhose or high compression stockings to apply pressure on the outside of your legs. Maternity hose counteracts the pressure in your veins. It prevents swelling.

7. Do Not Cross Your Legs for Too Long

If you cross your legs, it is difficult for blood to flow out of your veins. Avoid it as much as you can.

8. Practice Deep Breathing Exercises

Deep breathing can help you improve the circulation of blood and prevent varicose veins. Sit in a comfortable position and raise your feet above your hips. Breathe in and breathe out slowly. Try the exercise for about ten minutes every day. As you breathe, avoid moving your shoulders.

9. Switch to a Low-Sodium Diet

If your diet is high in sodium, the risk of swelling is high. Swelling may promote varicose veins as it puts too much pressure on the veins. Consume no-salt-added products and find alternative seasoning options. Home-made meals are much better than restaurant food because you have full control of your sodium intake. Consider using sea salt instead of table salt.

When trying to prevent varicose veins in pregnancy, keep in mind that it may be caused by various factors. Implementing just one preventive measure is not enough. If you already have varicose veins, preventive measures may also help you relieve them.

It is also important to note that you may get varicose veins even if you do everything to prevent them. Fortunately, they go away three to six weeks after delivery. If they don’t resolve on their own, you may seek medical help.

Health Advise

How to take care of your heart at 30, 40 and 50

The heart is first and foremost a pump whose role is to send blood into the arteries.But it is a special pump because it works rhythmically: the heart contracts, but it relaxes immediately after to contract again.Thispump adapts to the efforts: the rhythm is variable and can accelerate and slow down. It is a closed-circuit pump: it starts from the arteries which receive the blood under a strong pressure and send it into circulation. But the pump also receives blood through veins from the entire body.The heart is an automatic pump, that is to say that works with its own rhythm independent of the will and any other organ of the body. This automatic, autonomous center operates through a variety of internal electrical circuits in the heart called conduction pathways. The problems related to this are therefore conduction problems that affect the rhythmic function of the heart.The accumulation of plaque in the arteries can begin silently even from adolescence. You can reduce the chance of having coronary heart disease if you look at your lifestyle habits after 30, 40, 50 and more. Click here for online cpr certification.

From 30

Prevention is key. Healthy eating is crucial to reduce cardiac risk. Work and family obligations may tempt you to sleep less to do more, but sleep is also important to the heart; Try to sleep seven hours a day. Finally, keep moving. The United States Heart Association recommends 30 minutes of moderate intensity aerobic activity – that is, walking, cycling, or dancing – at least five days a week. Visit this site for online cpr certification.

From 40

The metabolism becomes slower, that is, take care of your weight and keep abreast of your level of glucose, cholesterol and blood pressure, as well as signs of inflammation (such as C-reactive protein). When the woman turns 45, her risk of cardiovascular disease during life amounts to 55 percent, and Hispanics are at greater risk of dying due to them. If you do not control your stress level, this can cause you to increase your pressure and cholesterol, and increase the damage to the arteries, that is, it incorporates relaxation techniques in your daily routine.

From 50

With menopause, women should talk to their doctor about the risks and benefits of hormone treatments, considering their personal and family medical history, as well as their lifestyle. If you haven’t exercised, you may first need a physical exam and a stress test. Some doctors also suggest determining with a CT scan if you have calcium accumulation in the coronary arteries, which is indicative of heart problems.

Food

Healthy and tasty food ever

Even though all people want to have a better concern over the health, they are highly addicted to taste. They are highly influenced by the tasty food but not the healthy food. The most unfortunate thing about the foods in current trend is not all the healthy foods are as tastier as they sound to be. This is the reason why many healthy foods are highly ignored because of the taste. The people who want to provide the tasty and as well as the healthy food for their family can switch over their option to pastas. The different types of pastas in the market are not only known for their taste but also the health benefits.

Allergen information

In order to remain on the safer side, one can check the ingredients for choosing the most suitable pasta for their needs. This is because many people are allergic to groundnut, fish and several other foods. These people should strictly avoid those ingredients in their food. In order to know about these factors, they must check the allergen information. In case, if it sounds to be safe for them, they can prefer taking the pasta without any constraint. The pastas like rigatoni pasta will be suitable for vegetarian and even for the people with various allergic reactions. People who are suffering from the problems of allergens can take these pastas in their diet as this will not create any negative impacts.

Choose the best

As we all know, while considering pasta there are numerous options for the buyers. To reveal the fact, many buyers are highly puzzled in choosing the best one for their family. However, they must remember that they should not make any kind of compromise in buying the pasta as this is highly concerned over their health. They must choose the best quality pasta which is enriched with all the nutrients needed for better health. They must remember that in case if they taking pasta for their weight loss diet, they must choose the pasta which is made out of ingredients which can assist diet. People who want to have a better prevention against the cancer cells can also take the pastas which are made out of whole grains.

Buy online

People who want to buy the best quality pasta without getting into any kind of compromise can prefer to buy them online. There are many online stores where one can find the promotion of quality pastas. The reviews about these pastas can also help the buyers in choosing the best quality one in spite of various options. This will also be the right choice for the people who want to buy different varieties of pastas for a better price.

Health

Benefits of IPL Underarm Hair Removal

Underarm hair can be quite annoying, especially when fuzzy. Most of the hair found in the armpits is on the thicker side, meaning that it can feel prickly when it breaks the skin surface after removal. As a result, underarms are some of the places where hair has to be removed often. Although there are several hair removal methods that you can use to remove your underarm hair, most of them are time-consuming, less effective, and have significant side effects. If you are looking for more convenient hair removal method, then you can use Intensive Pulse Light (IPL).

Below are some of the common IPL underarm benefits.

Fast

Compared to electrolysis, laser, and other hair removal methods, IPL devices have a broader treatment window, and therefore, they can cover wider areas faster. Thus, an IPL underarm hair removal treatment will only take a few minutes.

Cost-Effective

Once you have started your journey with IPL underarm hair removal, you will save the money that you have been spending on razors, depilatory creams, and wax treatments. The initial cost may seem high, but you will make significant savings in the long run. You will also save the time you would otherwise spend waxing or shaving.

No Unsightly Re-growth

Another great thing about IPL underarm hair removal is that unlike shaving, epilating, or waxing, you do not have to wait for the hair to grow for it to be effective. Besides, it is possible for you to shave between treatments. Therefore, with IPL, you can completely do away with unsightly re-growths.

Permanent Results

Compared to other hair removal methods such as shaving and waxing, IPL is going to give you more permanent results in the long run. This means that with time; if you continue with IPL treatment consistently, you will permanently reduce underarm hair regrowth. In other words, the number of treatments will decrease as the period between treatments increase.

No Ingrown Hair

Ingrown hairs are the cause of irritation that occurs shortly after removing hair by methods such as waxing and shaving. By turning to IPL for underarm hair removal, you can completely forget about the discomfort associated with ingrown hairs.

Lighter Re-growth

If hair regrows after IPL underarm hair removal treatment, it is usually lighter and finer. Therefore, it is not easily noticed or seen.

No Serious Side-effects

Unlike the case with most hair removal methods, the side-effects of IPL are few and minor. Those that occur do not cause any significant discomfort, and they only last a few days.

The Bottom Line

Overall, it is apparent that although there are several hair removal methods you can use to remove your underarm hair, IPL hair removal is the best of them all. IPL is effective and safe, particularly when it is done by a professional. The method can help you save costs and avoid the discomfort that is associated with other hair removal methods such as shaving and waxing. If you are looking for a reliable professional to help you with IPL underarm hair removal in San Jose, CA, A Younger Look Wellness & Laser Center is the answer. Contact them today for more information about their services.

Dental

Types of Cosmetic Dentistry Procedures

Cosmetic Dentistry

Cosmetic dentist has gone mainstream. Just about every dentist today offers some form of cosmetic dentistry procedure. There are numerous cosmetic dentistry techniques available to treat the many teeth problems such as discolored, chipped, misaligned or missing teeth. While general dentistry is concerned with health of teeth & gums, cosmetic dentist focusesd on helping the appearance of the dental structure, for instance, teeth whitening, and translucent teeth to complete teeth makeover. It has been around for ages but the techniques used today are more durable and more natural-looking than before. This article describes the various types of Midtown dental care cosmetic dentistry procedures available.

Teeth Whitening

This is one of the simplest and least expensive procedures to brighten teeth that were previously discolored or stained. Also referred to as bleaching, the procedure can be done in the dentist’s office or one can purchase the required gels and mold, and do it at home. There are also numerous teeth whitening products available over-the-counter at various retail stores. These include whitening toothpaste, white strips, and rinses.

Dental Veneers

Veneers are thin, custom-made shells of porcelain or composite resin placed on the surface of the teeth to improve their appearance. The surface of the enamel is removed to about half a millimeter and the wafer-thin shells cemented on top. They are ideal for changing the shape, color, size or length of teeth. It’s a fairly expensive procedure and the veneers have been aptly named “Hollywood teeth” because of the consistent use by celebrities.

Dental Bonding

With bonding, a putty-like resin, which is a durable, tooth-colored plastic material, is placed on the teeth and hardened with laser light, bonding the material to the teeth. Once cemented there, it’s trimmed, shaped, and polished. Bonding is suitable for cracked, chipped, decayed or misshapen teeth and is a good replacement for silver fillings. The procedure takes about half-an-hour to complete.

Dental Crown

Dental crowns are materials used to cosmetically cover severely discolored or misshapen teeth. They are made of metal, porcelain-fused-to-metal, ceramic or resin. Also referred to as a cap, dental crowns are ideal for extremely decayed teeth replacements. The crown is fitted on top of the entire tooth above the gum, thereby restoring its shape, strength, size, and appearance.

Inlays and Onlays

Inlays and Onlays are used to fill damaged teeth. Also known as indirect fills, they can be made of composite materials, porcelain or even gold. Inlays and Onlays are made in a dental laboratory and molded into place during an office visit. If the material is placed within the center of the tooth, the filling is referred to as an inlay. However, if its bonding covers the biting surface and includes one or more points of the tooth, the filling is referred to as an Onlay. They are a suitable alternative to dental crowns and they preserve as many healthy teeth as they can.

Dental Implants

Dental Implants are frames or metal posts, surgically placed inside the jawbone underneath the gums to allow a dentist to mount replacement teeth on them. Because they are surgically fused into the jawbone, they are stable support for artificial teeth (such as dentures and bridges) to remain securely mounted especially when one is eating or speaking. One must have healthy gums and adequate jawbones in order to have sufficient support for the implants to be mounted. Implants are usually more expensive than the other teeth replacement methods.

Drug, Health

What You Need for Getting Out of Drugs

One point in drug abuse concerns the relationship of the nursing staff with the patient during care. The success of treatment depends on this relationship and, therefore, professionals should show attitudes of:

empathy
sensitivity
acceptance
Concern with the integrity of the person.

Investigation on the problem

When a patient arrives at a drug addiction treatment center, one of the first steps includes investigating their problem. Only in this way is it possible to understand clearly what the person’s needs are and how to help them. Using the proper drug rehabilitation process is essential here.

Research questions include:

1. What substance is used?

2. How long? How often and how much?

3. In which environments does the use occur?

4. What are the ways of using the drug?

5. What social support (family, friends, community) does the person have?

6. Has the person developed emotional and physical problems related to use?

Are there any other health problems?

Research also includes identifying behavioral and physical signs related to drug use, such as: depression social and economic prejudice poor hygiene intoxication weight loss.

Conduct

As we have mentioned, specific conduct and treatment will depend on each person’s particular situation. In this process, it is very important that the nurse listens to the patient, their needs, their fears and the motivations for treatment.

Some important points of conduct are:

Counseling for the person: the team helps the patient to reflect on treatment, cope with abstinence, take responsibility, find solutions.

Motivations: It is the team’s role to also find a way to motivate the person in their self-care, minimizing barriers and facilitating access to treatment

Integration of care with other health professionals (psychologists, psychiatrists, social workers, occupational therapists).

Social aggravating factors in treatment

Addiction care can in many cases be a long and difficult process, mainly because it involves a social problem that includes the patient himself, his family and the community in which he is inserted. The nurse needs to be aware of the social aggravating factors that can make treatment difficult, such as:

Economic losses the person has caused to the family, which undermine payment for treatment and alienate family members
Manifestations of antisocial behavior to obtain the drug or as a consequence of its use, which alienate the person’s family and community
Treatment of new dependents, which make the community want to remove the user from all social life
Other more serious social problems that may be related to drug use, such as prostitution, theft and violence against themselves or others.

Important care

Finally, we list some important care for the nursing staff during the care of people with chemical dependence, especially at the beginning of treatment:

Clarify to the patient the reason for his hospitalization, the institution’s rules and what is expected of him
Be prepared for moments of irritability and aggression on the part of the abstinent person
Control visitors to prevent them from bringing drugs or other substances
Prevent patients from having access to the medication room
Always pay attention to hygiene and food aspects.

The successful treatment of addiction depends on the performance of a dedicated and qualified nursing team that understands the special needs of patients in this situation.

Health

Breast Lift: The Latest Trend That Internet Has Set

Ever heard of breast lift and breast implants? You probably must-have. Because celebrity culture and social media have hugely influenced the mindset of today’s generation. To be honest most of our daily lives are mostly influenced by celebrities, movies and TV shows. Most women are influenced by changing their bodies to look like celebrities.

Breast lifts, also called mastopexy is being considered by many women these days. It is basically a surgical procedure performed by a plastic surgeon to modify the shape of your breast.

Overview of the surgery

Excess skin from your breasts is removed.
They reshape the size and change the tone of your breasts.
The surgery won’t significantly change the shape of the breasts but you can notice the difference.
The surgery is said to increase our self-esteem and confidence.

Reasons why it is done

It can be done in a combination of breast augmentation and reduction.
You can have this surgery if you feel like your breasts sag or your nipples point downwards.
The breasts sag because as your age increases, the tissue loses its elasticity and firmness. It’s not something to be worried about. It happens to many women.
It can also be due to pregnancy. There is a lot of stress on the body due to pregnancy as there is the development of breast milk during this period. However it can be treated with surgery.
Another reason for your breasts losing firmness may be because you lost weight recently. This causes your skin to stretch and lose its elasticity.
There is another unbelievable reason why your breast sag. It can be due to gravity. Overtime, gravity has an ability to stretch and sag your breasts.

However, a breast lift surgery can be done to treat this problem the surgery can even reduce the area of areolae (darker region) to keep them in position and maintain the firmness.

Risks of having breast lift surgery

This breast lift surgery comes with side effects. Some of them are scarring, the difference in nipple sensations and breast sensations, difficulty in breastfeeding etc. Sometimes if the surgery doesn’t go as planned there can be irregularities in the shape and size of the breasts and also sometimes total loss of nipple and areolar region. This happens when the blood supply to areolar region is stopped. So, consider your surgery after proper research and full commitment.

Health

Tips for Picking the Right Medical Hair Loss Solutions Provider

Hair loss is quite a prevalent problem in the United States. Indeed, over 60 percent of men aged 35 years old have some form degree of hair loss, and the percentage keeps going up with age. But surprisingly, men are not the only ones affected; nearly half of all Americans who suffer from hair loss are women. It is, therefore, not a surprise that the number of people seeking SkinDC hair restoration services keeps going up.

Unfortunately, all type of hair loss solution in the market do nothing but give you false hope and drain your pockets. Therefore, you have to be very careful when choosing the right place to seek hair restoration solutions. Below are some of the tips that you can count on as you seek medical hair loss solutions.

Doctor’s Training and Background

When it comes to determining the right place to go for medical hair loss solutions, the first thing you must do is to ensure that the person to perform the procedure understands what needs to be done. In other words, you have to check on the training and background of the doctor. Ideally, hair loss solutions should be provided by board-certified plastic surgeons or dermatologists. The benefit of going to a dermatologist is that dermatologists have specialized training in treating skin, nails, and hair problems. Therefore, they have the technical know-how to diagnose any given hair loss issue accurately and apply the most appropriate solutions.

Surgical Techniques

Here are two types surgical techniques used when it comes to hair transplantation: FUT and FUE. Each of these surgical methods has its own benefits and disadvantages that you should have in mind before making your decision. If you find a doctor who performs only one of them, the chances are that they will have a biased opinion. Therefore, it is wise to ensure that the dermatologist that you pick to help you solve your hair loss problem has experience in both FUT and FUE.

Customer Service

In most cases, hair loss solutions providers are as good as their customer service. Therefore, you should not go to a facility with unsatisfactory customer service. Be sure you only work with a doctor who is ready to take their time to listen to you, understand your concerns, and answer any questions that you may have. Ensure that your doctor is focusing on the long term. Avoid working with those who do not assess the future of hair loss problems and the effect that a hair restoration procedure could have in the future.

The Takeaway

Overall, it is apparent that hair loss is quite common in the United States. Luckily, there are a number of ways in which it can be treated. Unfortunately, most of the hair loss solutions out there do not work at all. Therefore, you have to be very careful when choosing where to go for your hair restoration procedure. If you are looking for a reliable medical hair loss solutions provider in Arlington, VA, then you can go to SkinDC. SkinDC is known for highly trained dermatologists who are committed to the highest standards of professionalism. Contact them today for more information about the practice and their services.

Health

Common Signs and Symptoms of Menopause

Menopause

The term menopause refers to a phase that women go through, characterized by a series of changes that mark the end of her reproductive period. Some women go through menopause without any unpleasant and debilitating symptoms while others have a difficult time lasting for years. Most of the symptoms associated with menopause begin during the perimenopause stage and are associated with the lowered production of reproductive hormones such as estrogen and progesterone. These hormones have many effects on your body, which is why the symptoms will vary widely from one woman to another. If the symptoms become unbearable, consult a Winter Park OB/GYN at Contemporary Women’s Care.

Insomnia

Doctors recommend that you get a minimum of seven or eight hours of sleep every night, but this can be particularly difficult to achieve during menopause. You might have trouble falling asleep and find yourself waking up earlier than you wish. To manage the problem, relaxation and breathing techniques are recommended.

Ensure you have sufficient exercise during the day because once you’re tired, you’ll have no trouble falling asleep. Turn off all electronics that might disrupt your sleep including your computer, and mobile phone. Try to relax before bed by bathing, reading, meditating or listening to music. Ensure you go to bed at the same time every night, and take extra care to avoid foods and drinks that alter sleep, for instance, alcohol, chocolate or caffeine.

Urinary problems

During menopause, vaginal and urethra tissues lose their elasticity, thinning the lining and making it difficult to control the bladder and hold urine. The surrounding pelvic muscles weaken, causing you to experience a constant need to urinate, even without a full bladder. Changes in the urinary tract may also make you susceptible to urinary tract infections. Treat these symptoms by strengthening your pelvic muscles with Kegel exercises, abstaining from too much alcohol and staying hydrated. If you feel pain or burning sensations while urinating, see a doctor.

Hot Flashes

Hot flashes can be described as sudden, intense feelings of heat in the upper part of the body or sometimes all over the body. Most women have reported hot flashes as one of the main symptoms of menopause. Your face may turn red and you may feel flushed and sweaty all over. Hot flushes range from mild to very strong, and they can disrupt your quality of life. They can last anywhere from ten to thirty minutes. During the perimenopause stage, many women have reported experiencing hot flashes lasting a year or two, and in some cases, it continues after menopause. Over time, they lessen in intensity.

Irregular Menstrual Cycle

Estrogen regulates the menstrual cycle and affects many parts of the body. If you miss your period (and you are not pregnant), then it could indicate the onset of menopause. Menopause causes changes in the menstrual cycle making them heavier, lighter or irregular than what it used to be. The cycle may also become longer or shorter in duration.

Vaginal Dryness

Women can experience vaginal dryness at any stage in their lives but the problem becomes particularly challenging when you’re going through menopause. As the production levels of estrogen and progesterone decrease, the thin layer of moisture coating the vaginal walls are affected. This can cause a stinging or burning sensation around the vulva, making intercourse painful. Most treatment options include applying a water-based lubricant or vaginal moisturizer, or any sexual activity that increases the flow of blood to that area.

Dental

Problems an Emergency Dentist Can Help With

Oral health plays a vital role when it comes to quality of life. When your oral health is good, you don’t have to deal with the discomfort of sensitive teeth, cavities, infected gums and other issues. Although there’s a need for periodic visits to the dentist for routine oral care, there are also some problems that are better addressed by an emergency dentist. Why wait for your minor dental problem to spiral out of control? You can instead make a quick visit to an emergency dentist in Melbourne to help alleviate any discomfort and get you smiling again. This article details some problems that an emergency dentist can help you with.

Loose Tooth

Have a loose tooth and wondering whether or not to have it removed? You should visit an emergency dentist as soon as possible for assistance. It’s likely you’ll be feeling the tooth with your tongue, which can lead to discomfort since the gum may be swollen or even bleeding. An emergency dentist can quickly and effectively extract the loose tooth and stop the pain and sensitivity.

Lost Filling

When you’ve had fillings done, there’s no guarantee that each filling will stay in the intended condition. Sometimes fillings come out with actions such as biting on hard foods. Fortunately, emergency dentistscan help with a lost filling, ensuring you won’t have to experience pain and sensitivity for long.

Toothache

Do you have a bad tooth that’s infected, broken or just painful? If you do, getting emergency dental care is the best course of action. Having a toothache can significantly impact on your life quality due to the discomfort that comes with the symptoms, including swelling and bleeding. Sometimes you might alsoexperience chewing difficulties. An emergency dentist in Melbourne can make all that go away by removing the tooth or providing a restorative treatment such as a filling or root canal.

Abscessed Tooth

Having an abscessed tooth can pose a serious risk to your health. It’s characterised by swollen gum tissue that looks like lumpy pockets. The pain is usually intense and is often caused by an infection. An emergency dentist will remove the fluid filling the tissues andeliminate the pain and discomfort.

Loss of a Permanent Tooth

When children’sbaby teeth fall out, this is nothing to worry about,as the teeth will eventually grow back in. However, adults aren’t so lucky, as once an adult tooth falls out, you must act fast to save it. If the tooth is still feasible, an emergency dentist can help implant it back. When a tooth falls out, wash it thoroughly in salted water before fitting it into the gap, or put it in a cup of milk until you arrive at the dental office. How fast you act will determine how successful the tooth implant will be.

Repair Services

An emergency dentist in Melbourne can also provide repair services to achieve flawless dental work. When a tooth becomes damaged or chipped, an emergency dentist will be able to repair it perfectly to give you a beautiful smile.

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