Health fitness

Feeling determined for a Win? Meet the Mini champ first!-Sprint Triathlon

Every person on earth would love to play and all that matters is how long are they interested in it? Most of us would have played in our childhood then as time goes so does the interest to play. But some people are too fond and too determined to play. Some are born with the gift those people could excel in sports. Those people turn out to be the Athletes, who will be representing their country in the international games. Based on the games sports could be categorized into many types. One among such a type in which it involves three events that is to be played continuously and sequentially. We call it as Triathlon. For beginners getting into triathlon is a dream, for that to happen they should be able to compete and complete the challenge. To ensure them taking part in sprint triathlon would be a life changing moment!

Fitness alone would never result in Victory!

As the name indicates triathlon would be a three event game which involves Swimming, Biking, and Running. Based on the version of the game the distances to be covered are subjected to changes. The person who is getting ready to participate in these events must possess good physical strength and a well-determined heart. Some believe that these triathlon methods of events were played in France around 1920. But the modern version this game was officially held in California, on September 25, 1974. From that day it has been the dream of many athletes to beat triathlon and to prove themselves that anything could be achieved by determination and hard work. For beginners, this mini Triathlon would be a testing ground for their abilities.  Experts say that this Mini triathlon is still very intense that requires skills to compete and to complete it successfully. Physical fitness is indeed an essential factor, but fitness alone will never be enough to beat this monster!

Health fitness

Distances that tests Determination of heart!

Even though sprint triathlon training is a smaller version of the Olympic its total distance to be covered is not a walk in the park! Among these three events, the first event is swimming to a distance of 750 meters, followed by the Biking of 20kms, and finally concluded with a running event of distance 5kms. The time taken by the individuals to cover all these distances would depend on their physical witness and the determination for winning! Though being determined to compete in such an intensified competition it requires certain experience, so based on the experience players are classified into professionals and amateurs. Being in amateurs class are also subdivided based on their age, gender, and weight. So that would help the players in evaluating themselves by competing in a same level of competition.

At the field, Aid Stations will also be placed to help the players with energy supplies and to provide any medical supports. Finally, the person who gets the victory will be remembered in the history of sports. This smaller version of the triathlon will always boost up the courage and determination in the hearts of young athletes who wriggles for the victory.

 

Transform your smile with Invisalign Perth

Are you the one, who want to straighten their smile without any metal in your mouth? Well, with the invisalign is clear system of aligner which has been chosen by million numbers of the patients across the world for the efficacy and comfort. It is also the invisible alternative to the metal brackets or the wires. It is termed as the modernized orthodontic appliances which keeps all smiling every time, which you wear and even afterwards. These clear aligners that are removable are even made in customized way for fitting well to the mouth. They are unlike braces; one can smoothly remove it before drinking or eating. So what are you waiting for? Contact the dentists of Invisalign Perth today.

The invisalign even assist in eliminating the problem of the food, which gets stuck in the braces. It allows well the user in managing their oral hygiene with the flossing and brushing. You can continue enjoying food that you love the most and can smile with full confidence with the Invisalign. You can outsource the help of Invisalign Perth and can use them for following purposes as,

  • Overcrowded teeth
  • For widely spacing teeth
  • Overbite
  • Under
  • bite
  • Cross bite

Are you the one who want to transform the smile? Then, you should call now and arrange the free consultation with highly experienced person for assessing the suitability for the Invisalign. Now this dental treatment of yours can exactly help you in getting the beautiful as you want. This system is comfortable enough, predictable and virtual treatment for effectively straightening up the teeth, while still allow you to do the things, which you like. One can also find out if this invisalign treatment is best for you and with their compatibility tool, you can also find million number of people having the beautiful smile just because of this treatment.

The custom made aligners

With the smart technologies and with the customized made aligners, you can find the tooth movement comfortable and predictable with the Invisalign treatment. It can also help all for making them feel more confident with the decision of transforming the smile. Every smile makes the statement with Invisalign treatment, and people can get the best smile. You must contact the experts who can offer this treatment perfectly. It uses the innovative approach for effectively straightening teeth. With the smart technology features, they create the series of the customized made removable aligners for all.

How the Invisalign system does helps?

  • Maintains good health: they are removable and makes them easier in cleaning teeth and even maintain the oral health during the dental treatment.
  • Smile with full confidence during the treatment: Many of the patients around see the improvement in the smile, within few months. Most of the people even don’t get to know that you are wearing these aligners as they are invisible virtually.
  • Freedom of celebration: if you have got any special occasion? Then not a problem, you can take out these aligners and can wear them up.
kidney transplant

Get your cheap and effective kidney transplant in India

Kidneys produce the urine and remove the wastes from the body. When they stop functioning, the toxic build up in the body can lead to the death of the person. In addition to removing the wastes, they regulate blood volume, the chemical composition of the blood, and the blood pressure.

Conditions leading to the need for a kidney transplant surgery

Many of the people get affected by diseases leading to the need for transplant surgery. The common diseases that affect the kidneys are as given below.

  • Chronic pyelonephritis
  • Polycystic kidneys
  • Renal cell carcinoma
  • Diabetes mellitus
  • Nephrosclerosis
  • Wilm’s tumour
  • Kidney stones
  • Glomerulonephritis

Treatment for renal disease

One can treat the end stage renal disease through haemodialysis. In this, they clean the blood waste products through a mechanical process. They pass chemical solutions through the abdominal cavity to remove the waste products. You cannot user kidney disease through treatment but one can opt for a kidney transplant. The shortcoming in this is that you will need drugs to keep the kidney healthy. This lifelong cost could prove expensive. In addition, some of these drugs might have side effects.

Breakup of the cost

The cost of the transplant billed in the US amounts to $262,021 whereas the kidney transplant surgery cost in India is about $3,456. The cost of the transplantation surgery will include these items given below.

  1. Medical costs
    1. Insurance co-pays
    2. Antirejection drugs ($2,500 for one month)
    3. Follow-up care and treatment
    4. Evaluation and testing before transplant surgery
    5. Rehabilitation costs
    6. Additional stay in the hospital if you have complications
    7. Surgery costs
    8. Insurance deductibles
    9. Fees for the surgeon, physicians, anaesthesiologist, radiologist, and lab testing
    10. Fees for paying donor
    11. Follow up care and testing costs
  2. Non-medical costs
    1. Lost wages if the employer does not pay for the duration of the hospital stay
    2. Transportation to and from the hospital
    3. Child care
    4. Food and lodging cost
    5. Plane travel costs to get the liver to the hospital quickly
    6. Lodging near the hospital for the duration of the surgery

kidney transplant

Rise in status of India as a medical tourism hub

Due to the low cost of kidney transplant in India, many people from abroad prefer to get their medical treatment done here. This is the primary reason for the huge rise in medical tourism in India.

The other reasons are the good infrastructural facilities, good support staff, and high cutting edge technology that delivers good results. The growth of high-tech hospitals in the leading cities in India has led to an expansion of the facilities available.

Types of donors

You group the donors as living donors and deceased donors. The living donors usually are your family members – uncles, aunts, brothers, sisters, and others. Only those who are more than 18 years of age can donate the kidney.

The deceased donors are those who have experienced brain death. One must consent at the time of death to donate the organ. Before they do the transplant, the doctors will evaluate the conditions of the donor and patient.

If you need a kidney transplant, go to the website of the hospital and arrange for a consultation. Once you are on the waiting list, plan for the money to pay the hospital bill.

Maintain a structured physique by taking the best cellfina treatment

Many people like to look fit, but some of them are affected by the fatty body which gives more issues in their personal and in professional life. A person who has overweight will look different from the other people and the fat cells are found more in the leg, thighs, and buttocks. This, in turn, will form as a cellulite which is more seen on the old age women. This gives a dimpled appearance on the buttocks and the thighs of the women who is affected by the cellulite problem. To cure this problem and to reduce the fat on the particular portion, an effective treatment is available and that is the cellfina treatment. At present, many people are searching for the solution for the cellulite problem and of course, the cellfina is one among the best solution for those people to treat the cellulite problem. This treatment is famous in the New York City and the treatment is clinically proven that improves the appearance of the cellulite. The treatment is a process of removing the fat tissues from a particular portion and that will pull down the skin which will smoothen the skin surface. The cellfina new york city is very famous and you can get the information about cellfina through online.

What is a cellulite and how it can be treated?

Most of the women are affected by the cellulite problem which changes the structure of the women. You can see cellulite on the people who are fat and this gives a lot of embarrassment. Many people are affected by the cellulite problem in which a fat cell is growing more in a particular portion of legs, hip, thighs, and buttocks. This will change the look of your skin and this is caused by the fibrous tissues. When the fat cell starts growing then the skin looks lumpy and this gives an ugly look. Women who have a cellulite problem will not be able to wear a bikini or low waist jeans because they will not be comfortable to show cellulite. Some will think only the fat women will get the cellulite problem, but it is completely wrong because even fit and slim women will also have cellulite.

The cellulite is treated by doing some special exercises which will also keep you healthy, fit, and gives a perfect structure. It is must do regular exercise and do not stop doing exercises even you do not find exercises gives no successful result. This is because that the regular exercise will keep you strong and healthy. Apart from doing the exercises, the cellulite problem can be cured or reduced by the cellfina treatment. This is a famous treatment that helps to provide a solution for the cellulite problem. The cellfina new york is famous for its treatment which gives success and a better life to the women. You will get back to the normal shape after 3 days of the treatment so you will not find any difficulty in taking this best treatment. You can get the information about the cellfina treatment and its benefits through online.

Essential oils for skin Care

Skin is a crucial part of our body. Everyone is very concerned about his/her skin. We don’t have much time to care our skin nowadays; everyone is busy in his/her important task so if you are suffering from any skin problem just consult it with the best doctor. India is a fast growing country so medical techniques are latest here. There are many options for medical science in India and all the metro cities provide best treatments in each and every field but skin specialist in Delhi, Mumbai and Bangalore are specialized in skin treatment. They provide latest techniques at the affordable cost.

Unfortunately today it’s a reality that most mass produced products that we use every day for- personal beauty care, house cleansing or storing things like food in plastic – are loaded with endless synthetic ingredients that can end up causing more harm than good.

When looking for skin care products use the same rules that you follow for a healthy diet – hunt for unprocessed ingredients, without any harsh chemicals or artificial content. Basically, the closer to the nature the natural skin product is.

There are more natural skincare products available now than ever, and there long list of benefits beyond even great looking skin might come as a surprise to you. When you use natural products, you are not only benefitting your skin but you are also absorbing antioxidants, enhancing your skins UV radiations resistance and also improving your immune system.

Start making your beauty routine by trying these 11 natural skincare products-

  • Coconut oil–Coconut oil’s skincare benefits involve strengthening underlying epidermal tissue, removing dead skin cells, protecting us from sunburns. Use coconut oil both for your skin and hair care to help cleanse, moisturize, remove makeup. It contains healthy fats that help nourish your gut and increase immune function.
  • Avocado – The benefits include containing Vitamin A, D, E that are able to penetrate the skin. It can boost collagen production and treat age spots. It also works to reduce the inflammation of the skin when applied topically and can do the same internally when eaten.
  • Aloevera – Most people associate aloe vera benefits with healing sunburns, but it also contains bacteria fighting, soothing ingredients that fight inflammation, redness and itching. Aloe vera plants produce two substances which can be used for medicine: the gel found in the cells in the center of the leaf, and the latex that is obtained from the cells lying just beneath the leaves skin. These can be used as a natural skin care remedy for burns, frostbite, psoriasis and cold sores.
  • Jojoba oil–Jojoba oil is extremely moisturizing and can help heal burns, sores, scars and wrinkles. As a wax, jojoba oil is especially useful for protecting the skin, and soothing the skin and hair.
  • Almond oil – Almond oil not only smells great but it has anti-inflammatory, anti-viral, antibacterial and antiseptic properties. It makes a great carrier oil for essential oils to treat skin rashes, acne and dryness naturally.
  • Shea butter–It makes an excellent moisturizing option for dry skin types and is inexpensive yet effective at reducing redness, flaking or peeling.
  • Castor oil – For facial cleansing, you only need to use a very small amount, about a teaspoon of castor oil, mixed into ¼ cup of another oil like coconut or almond. Rub into your face and massage, then rinse with warm water to carry away impurities.
  • Lemon essential oil – With its strong antibacterial constituents capable of reducing any fatally dangerous bacteria strains, lemon essential oil can be used to diminish acne breakouts caused by high level of bacteria stuck in pores. Its also useful for fading scars and age spots, can exfoliate skin, lighten and brighten skin, tone oily skin and fight wrinkles. It can also be used to boost shine and remove residue from hair.
  • Argan oil – Argan oil is very healing because it is rich in vitamin A and vitamin E, various antioxidants, omega-6 fatty acids and linoleic acid. Argan is not only great for gently moisturizing the skin, but it also boosts the shine and health of the hair. Apply a small amount of argan oil directly to normal or troubled skin twice daily to help heal irritations such as acne, bug bites, eczema and psoriasis, leaving skin looking youthful.
  • Sea salt – Sea salt comes loaded with tones of minerals and nutrients like magnesium, calcium, sodium and potassium that it absorbs from the sea water where it is produced. These minerals help balance, protect and restore the skin. Use real Himalayan or celtic sea salts in homemade facial masks, toners and scrubs with other skin boosting ingredients like coconut oil, lavender essential oil and raw honey. The salt contains anti-inflammatory properties to soothe skin and help breakouts, remove dead skin cells and irritation, balance oil production and help the skin retain moisture levels. Homemade scrubs can be made by mixing two teaspoons with four teaspoons raw honey, then applying the mix evenly to clean skin, rubbing it gently, and letting it stand for 15 minutes and then rinse.
  • Drink plenty of water – Drinking water can be one of the best ways to take care of the skin. It helps to flush toxins from our bloodstream and cells, allowing the body to ‘detox’and for it to remove things like bacteria and waste from affecting your skin.

The Gaining Grounds of Vaping Flavours in the Market

With the gaining popularity of the e-cigs it is essential to get an idea of how useful it is so that smokers can get an advantage of having them for themselves. E-cigs are available in different quality. As health of a person is a matter of greater concern it is crucial for a person to quit smoking and for which they can make use of the e-cigs that are available in the market. There are premium products that are available in the market which is the best option as they are of great quality. Spending on such versatile product is worthy. You can find e-cigs in great quality and finish. Therefore be careful in choosing one of the best quality e-cigs for yourself. As we all know that there are different types of e-cig kits that are available in the market it is essential to choose one of them ideally. According to the variation in the kit the price of the kit varies. One can find the starter kits, which is the basic model of e-cigs and are very less priced. You can find e-cigs in the starter range of $16 onwards. This is the basic model of the e-cig kits that are found in the market. Apart from this you can also find the standard kits. These kits are ranged from $75.

Flexibility to Use the Product at Any Point Of Time

The e-cig is available easily. More than the quality of the product you get the satisfaction of smoking, which is the main driving force for the people to try their hands on it. They can be bought easily. There are several dealers and manufacturers who sell them online and offline. The product features, pricing and the warranty are three things which makes a deal an amazing one. So if you get all of these satisfied then you make a fair deal. There are options of e-liquids too which a person using e-cig would find very useful. These ejuice flavours are amazing.  If you are new to the concepts of e-cig then it is essential to learn some of the basic check points so that you can understand what comes in the kit and how useful it could be to you. With the online resources you can get an idea on how safe it is and further you can also get knowledge on the product so that you can start using it in an effective manner. This provides flexibility to the user to learn how to use the product and start using it in the right manner. The vaping flavours are available largely. The wide options that you would find would make you quite perplexed. You can try some of the different flavours and then try making some of the flavours of your choice too.

The Vaping Flavours and the E-Cigs

The more and more increase in the sale of these e-cigs denotes that people are largely concerned about their health on the first hand and second, it also implies that the e-cigs are quite advantageous and beneficial too, giving ultimate satisfaction of smoking to the people. The smokers here have plenty of options than that of the regular cigarette smoking. Try the 10ml pack of these refreshing flavours and feel the difference for yourself.

How to Really Unwind After a Hard Day at the Office

Modern business means a high level of pressure, and with the focus on delivering the goods, today’s entrepreneur is often under stress. Of course, we deal with the busy periods, and we solve the problems, but in order to recharge those batteries, we need some hi-end relaxation. This is essential for to relieve the stress and strains of a hard day, and one of the best ways to do that is having a sensual massage.

Total Relaxation

Massage has long been used to relieve the stresses of life, and with the right masseuse, the experience is a soothing and rejuvenating therapy for both the body and soul. A trained masseur, using the right oils, can really soothe the tired and aching muscles, and stimulate blood circulation, which is a form of rejuvenation in itself. If you are a UK based businessman, and are often in the capital, check out WINKS in London, who have some of the best and most beautiful masseuse, who know how to make the experience a pleasant one.

Home or Away

Modern massage services would be online, and with a choice of their venue or your home or office, a good message is only a phone call away. The company would have luxurious salons where you can receive a number of massage treatments from qualified staff, but if you don’t have the time, it is usually possible to book a home visit, and the masseur would bring everything they need. Even one hour is enough to make you feel rejuvenated, and if you are flagging in the early afternoon, and know you have to work through to midnight, an hour massage is the ideal pick me up.

The Right Ambience

Alternatively, you might like to spend a few hours in luxurious surroundings and be pampered by gorgeous women, which is hardly a bad idea! There are many such massage establishments, and some are focused on providing the ideal relaxation for both sexes, and with the best locations, if you are in the city, you are a short taxi ride away from a different world.

An Uplifting Experience

No matter who you are, having an expert massage from a good looking person is a real pleasure, and the top masseuse would be well trained in the art of relaxation. Many people who are stressed at the end of a marathon business meeting, will make a call and after a short drive, will be in a luxurious setting, where they will receive the very best attention.

Work Hard, Play Hard

The high fliers of this world are passionate about what they do, and their downtime is equally important, so a visit to the right masseuse will soothe and leave you invigorated and ready to pick up the ball again. Massage has long been used in Asian cultures, and it is only the past few decades where is has made an impact in western countries.

There are many forms of massage and for general rest and relaxation, essential oils are typically used, as they allow the masseuse to work and knead the muscles under the skin. The healing properties of a good massage cannot be overstated, and many high level business people swear by it as a form of stress relief.

pregnancy massage

Choose the perfect therapist and get relief from the discomfort during pregnancy

Massaging during pregnancy is playing a key role in making to relax the stress and tension and promotes the mother to have a stress-free time. This is the healthiest way of reducing the stress and makes the person more comfortable by eliminating the unwanted pain. During pregnancy, most of the people feel discomfort like getting a stiff neck, headaches, edema or swelling, leg cramps, and backaches. By doing massage, this discomfort can be avoided and eliminated. This also encourages the pregnant women to feel relief from the pain. So, it is important for every woman to choose the perfect person to massage them during pregnancy with an extra care. The safest way is to move for the pregnancy massage to get the best result of pain relief.

 Importance of prenatal massage

Prenatal massages increase the blood circulation that will make them look little active by avoiding or eliminating certain pains in their body during the time of the pregnancy. Many types of research have proved that pregnancy massage will be helpful for the pregnant ladies to reduce the back pain and other pain in their body. Choose the best therapist for massaging the pregnant women who should be handled with more care.

Before moving for the massage, it is important to choose the best and a comfortable position to have a safe massage. There are many training institutions that will help you learn about the massages and can be done by yourself safely in your home. If you are looking for the best therapist, then ask for the qualification and the training certificate to know whether they are well qualified in doing the massage. Look the massages whether it will make you comfort and that should not harm you more. To make you relief from the pain, always go for the hand massage that will make you safe and relax.

pregnancy massage

Advantages of the massage

Doing massage when you are pregnant will increases the functions of the joints and the muscles. It also improves the blood circulation, body tone, and makes both your mental as well as the physical health perfect. This mainly removes the discomforts that are happened in the pregnant women. This help the pregnant women get ready for the labor and give the best emotional support. There are huge benefits of doing massage for the pregnant women are listed below as follows.

  • Makes you comfortable by relief in the weight bearing joints.
  • Improves the blood circulation
  • Removes toxins and increases the immunity strength.
  • Reduces the anxiety or depression
  • Load the heart and maintains the blood pressure
  • Enhances the tissues and the skin.

There are many sites that will help you know the best therapist for the pregnant women. Choose the best therapist in online who are near to you and get rid of the discomforts that are happened in the body. Search through the online websites for additional information regarding the prenatal massages for a pregnant woman.

 

Getting Rid of Fat: Losing Weight The Safest Ways Possible

The three major causes of obesity are one’s inactivity, wrong choices of food and the fact that it is hereditary; while snoring, difficulty in sleeping, inability to cope with physical activities as well as back and joint pains are some of the most common signs of it,  to name a few. These negative effects are not yet the nastiest; in fact, obesity can cause hypertension and high blood pressure which are two triggering factors of coronary heart disease and stroke. Aside from these life-threatening facts, an obese person can also suffer in the psychological aspect resulting for them to have a low self-esteem, low-confidence levels and the feel of being isolated in the society.

Obesity remains as major health problem in Sydney and throughout the country. How will a person know if he or she suffers from obesity or not?  Well, a Body Mass Index (BMI) calculator is the easiest way for finding out. It gives a computation because of a person’s weight and height. Although it does not directly quantify the amounts of fats in the body, researches had proven that it can determine if a person is either underweight, normal weight, overweight, or obese.

Meanwhile, aside from liposuction Sydney, there are plenty weight loss solutions had been carefully studied for aiding this problem. Though, some of those entail harmful side effects or reverberations are more problematical in the end. On the other side, there are sure-fire ways on how one can drop pounds or lose weight safely and effectively.

Engaging in a fat-burning workout. When it comes to reducing fats, exercise is a general solution known by many people but maintained only by some. Clearly, this requires physical effort to burn fat.An obese person may enroll in any fitness program and take the advantage of having a fitness instructor who is knowledgeable and trained about his or her health goal and who knows how to do exercise routines well so not to cause any injury during the said activity. These experts can also suggest a suitable plan to any person’s condition and lifestyle. Also, one who suffers obesity may engage him or herself in different sports activities like marathon, boxing, and swimming or in other physical activities such as walking, dancing, mountain climbing and more. Both of these execute a two-way process of having fun and dropping pounds, motivating people at the same time.

Following a weight loss diet plan. Since food is the primary cause for gaining weight, a lot of people who suffers obesity are choosing to shift their meal plans with either a low-calorie or a low-carb diet program. One good diet plan involves consumption of food and drinks that are low on calories. Instead of eating your usual high caloric meal, consume low-caloric food to your complete meal. Eating your usual meal may contain unnecessary contents that may harm or cause your body to gain more weight.

On the other hand, liposuction Sydney is another option for dropping pounds instantly. This is usually not practical for everyone and questioned by many because of – aside from the fee – are its risks such as some common side effects including a temporary swelling, bruising, soreness, irritation, minor scaring and more. However, if you only entrust the procedure to a treatment facility with flawless track record, you can be sure that you will not have a problem.This is why it is important to carefully choose the clinic or medical center to trust. There are many liposuction centers in Sydney but you should only choose the one with most number of positive reviews from former patients.

 

Tooth Discolouration – Causes, Prevention & Treatment

While it is perfectly normal that no one’s teeth are perfectly white and that teeth can become a little duller in appearance as we age, obvious tooth discolouration can deter a person’s confidence. Genetics also have a role to play in the colour of your teeth too but where the natural shades of your teeth has become so distorted that theyappear yellow, brown, or even spotted, it can understandably leave you feeling quite self-conscious about your smile.

There are 2 different types of tooth discolouration, each with different likely causes and treatments:

Extrinsic

Extrinsic discolouration occurs when the outer layer of the tooth enamel becomes stained due to the consumption of certain substances.

Causes

  • Frequent consumption of particular foods and drinksparticularly coffee, tea, red wine, soy sauce, soft drinks –cola most prolifically – and fruits and vegetables such asberries, apples and potatoes.
  • Smoking or chewing tobacco, consumption of any tobacco based products.
  • Long term, poor oral hygiene.

Treatment

Professional tooth whitening can offer significant improvements to extrinsically discoloured teeth after just one session. A certified and trained dental professional like Dr. Thomas Munroe can conduct a safe whitening treatment involving the use of a bleaching agent on the surface of the teeth to restore your smile to its natural appearance. You will likely be provided with an effective home whitening system to use in the subsequent weeks following your treatment to ensure long-lasting results.

Where the discolouration runs particularly deep, it may not be possible to achieve your desired results through teeth whitening. In such instances, our patients have found porcelain veneers to be a more suitable option as they serve to effectively mask any stains from view and restore the appearance of natural teeth.

Intrinsic

Intrinsic tooth discoloration is the result of dental stains from within the tooth itself. The internal structure of the tooth – known as the dentin – darkens or turns a yellow shade.

Causes

  • Prescription medicines such as tetracycline and doxycycline antibiotics, anti-histamines, anti-psychotics and anti-hypertensives, especially if taken during childhood while adult teeth are developing.
  • Nerve damage due to chipped, damaged or broken teeth.
  • Excessive exposure to fluoride especially during childhood can lead to dental fluorosis, a condition that causes white spots or lines on the teeth.
  • Genetics – some people can be born with varying levels of intrinsic tooth discolouration.
  • Ageing – Wear and tear over time can gradually lead to intrinsic discolouration.

Treatment

Since teeth whitening treatments can only improve the appearance of the exterior of your teeth, they are not an effective solution for intrinsic discolouration. Dental veneers are often the best first port of call for treating intrinsic discolouration. The veneer effectively masks the visible stains and instantly assumes the appearance of a natural tooth. Veneers are porcelain covers which are effectively cemented onto the teeth. They can fix the appearance of broken, chipped or crooked teeth as well as intrinsically discoloured teeth.

Where teeth have serious intrinsic stains, patients may need to consider dental crowns instead of dental veneers. Following an initial examination, your dentist will be able to provide advice on the treatment which will offer you the best results.

Preventing Discolouration

While intrinsic discolouration can be difficult to prevent, there are some active measures that you can take to prevent extrinsic discolouration.

  • Avoid smoking and excessive consumption of alcohol, particularly frequent consumption of red wine.
  • Limit your intake of coffee, tea and soft drinks as well as berries, beets, apples, potatoes and sauces.
  • Maintain a good oral hygiene routine; ensuring to brush your teeth twice daily and flossing at least once daily.
  • Attend regular dental check-ups, getting your teeth professionally cleaned at least once every 6 months.

Don’t allow tooth discolouration to deter your confidence. No matter the level of discolouration, there are effective dental treatments available to resolve the issue and restore the appearance of the tooth to its natural state.