Arthritis is a group of degenerative health conditions that cause pain, stiffness, and inflammation to the joints. The most common type of arthritis is osteoarthritis. It causes wear and tear and may get worse with age. If you have arthritis in Brooklyn Heights, seek medical attention as soon as possible.
However, there are a few natural options that may help you prevent it. Some of them include the following:
1. Eat Plenty of Fish
Fish is rich in omega-3 fatty acids which may have lots of health benefits. They can reduce inflammation which is a common sign of arthritis.
Women who consume lots of fish regularly are at low risk of getting rheumatoid arthritis. Some of the healthiest fish options are; sardines, trout, and salmon.
2. Regular Exercise
Exercise is one of the most effective ways to prevent arthritis. It helps you relieve pressure from your joints and muscles Regular exercise may strengthen your muscles and protect them from wear and tear. Some of the best exercise options for arthritis include; swimming, walking, and cycling. If you are uncertain about the right exercise options, seek your doctor and ask for their advice.
3. Cook with Turmeric
Adding turmeric to your diet could help you fight arthritis. It is rich in curcumin which may manage arthritis pain. The anti-inflammatory properties of turmeric make it great for fighting arthritis pain. You can add turmeric to most of your dishes.
4. Maintain a Healthy Weight
Try to control your weight to reduce your risk of arthritis. Being obese or overweight takes a toll on your knees as they have to support your body weight. If, for example, you are ten pounds overweight, your knees may have to bear an increased force of up to 60 pounds when you take a step. If you need help losing weight, seek professional help as soon as possible.
5. Protect Your Joints
You can protect your joints by adopting the right sitting, working, and walking postures. Simple ways to protect your joints include; carrying objects close to the body to minimize strain on your joints and supporting your arms and legs when working.
6. Get a Massage
The Arthritis Foundation suggests that getting regular massages can help you deal with the symptoms of arthritis. It can relieve signs of stiffness, reduced range of motion, and pain. Even though self-massage can work, getting the help of a professional is always a good idea.
7. See a Doctor
If you suspect that you may be developing signs of arthritis, seek the opinion of a doctor as soon as possible. The effects of arthritis get worse with time.
If you wait too long, the symptoms may get worse. Your doctor may suggest lifestyle changes that can preserve your mobility and slow down the spread of arthritis.
Arthritis is a common degenerative condition, especially for younger adults. However, there are a few options that may help you prevent it. If you already have arthritis, your doctor can help you manage it.