Day: July 25, 2020

Much attention is always on our teeth and gums often get missed. In fact, people close to you even can’t tell you if there is something wrong with your gums. Well, they don’t get noticed much. So, you experience symptoms a bit late. Now that you know this you can at least do something about it. Make amends and transform your oral hygiene by following the below mentioned advises.

1. Flossing

You need to understand that the time of dental filling arrives when plaque starts to settle or gets coated on your tooth and causes decay or a painful cavity. Flossing is one of the finest solutions for preventing plaque around your tooth area. The best thing about practicing flossing is it doesn’t have to be at specific timings. You can do it whenever you want. But do it at least once a day.

2. Try Dental Cleaning Procedures at a Dentist’s Clinic

Visiting a dentist in early stages when you observe or experience any discomfort orally is a wise call to make. A professional’s help will help you in getting rid of tartar (crusty stains on teeth) through dental cleaning. Early prevention will save you from future costs of treatment and wastage of time.

3. Brushing Twice A Day

Now this is something we all are aware of and also know that it works efficiently. Cleaning teeth twice a day will eradicate the regular bacteria that settles in your mouth near you gums and teeth. Try changing your toothbrush every three to four months due to its wear and tear caused by brushing regularly. Use toothbrushes which have soft bristles to avoid any sort of injuries.

4. Quit Smoking

Smoking has a double effect. It not only causes gum issues but also diminishes your immune response which can cause difficulties for your body to fight off inflammation around your gums and in the entire body as well. The more you smoke you start losing the ability to get rid of gum infections effectively.

5. Start Using a Therapeutic Mouthwash

Using a go-to cleansing mouthwash will be like a cherry on the cake. It will give that extra layer of protection from gingivitis, and plaque formation. It might be able to reach food particles and debris which your regulartoothpaste won’t. Additionally, it might slowdown the speed of tartar development. But the again it’s definitely not a substitute to brushing and flossing. All such measures work as an integrative approach.

6. Using A Fluoride Based Toothpaste

There are many brandsout there which proudly claim having fluoride in their product as a unique selling proposition. In America, ADA approved fluoride-based toothpastes are considered legitimate.

The takeaway here is that practicing one specific thing won’t do the necessary job. It’s better to adopt multiple dental hygiene practices for preventing oral diseases and taking optimal care of mouth. However, if you still have been facing dental issues post using all such measures then it’s better you visit a dentist to take medical advice.

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Probiotics are well known and are now prescribed by nearly every doctor for digestive health. The nutritional supplement is now being considered as a preventive measure for various health reasons. Probotics are nothing but the good bacteria’s that make up our microbiome. But researches have also pointed out that probiotics can help in promoting good dental health as well.

Although FDA still hasn’t approved the usage of probiotics as a beneficiary supplement or for medical use in the cases oral health. But here’s what several researches that have concluded so far:

1. Prevents Plaque

Several bacteria’s keep lurking inside our mouth daily and some of them even possess the potential of forming a plaque. In a study done in 2016 found that A12, a bacteria which has the power of fighting off a cavity causing bacterium known as Streptococcus mutans. The S mutans was found to increase the acidic levels in the mouth and we all know that can lead to gum diseases. However, A12 stood out as a solution for getting rid of this bacterium.

2. Bad Breath Encounter

An interesting study concluded that people who took probiotics for three days; 85% experienced a reduction in the presence of a bacteria which leads to bad breath. The study involved 23 people who were given either antimicrobial or placebo or with the probiotic called Streptococcussalivarius. Furthermore, research will make the picture even clearer to understand the potential effectiveness of probiotics in treating and preventing bad breath.

3. Preventing Oral Cancer

Now isn’t that amazing? A study done on rats showcased that rats who were fed probiotics (Lactobacillussalivarius) did reduce the oral cancer in them.

4. Symptoms Management in Gingivitis

Probiotics in a 2006 study showcased that they can reduce the symptoms of gingivitis. The condition which causes redness around the gums, hypersensitivity, etc.

The people involved in the experiment were kept on a 12-day schedule of probiotics and when they returned, they showed promising results. The ones who received the highest dose of probiotics were the best performers and other notable observation was that it also reduce plaque.

5. Inflammation Reduction from Gum Disease

Probiotics in general are regarded to be as anti-inflammatory. A decrease in gum disease inflammation was no surprise in this 2007 study. The probiotic given was Lactobacillus bevris. One more study also found that drinking probiotic milk daily reduced inflammation in people with gum diseases.

Are there any possible side effects of Probiotics?

Well, generally all sorts of probiotics are considered safe. However, if you are suffering from HIV then you might need your treating doctors advise. Same goes for children as overdosing may harm them. So, it is crucial to determine their accurate dose. Other than these pregnant women should also ask their doctors to whether to avoid them or take them.

Conclusion

Probiotics without a doubt show tremendous results and FDA should approve them for oral diseases considering the fact that they have given eye opening results in treating systemic inflammation which is considered as one of the root causes of several chronic diseases.

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