Day: August 29, 2019

Health care

9 Ways to Remain Fit and Healthy

Leading a healthy life should be everyone’s priority. Yet, it can be difficult to follow an exercise- and diet-routine in the daily hustle of life. However, when you prioritize your physical well-being, the resulting routine bears wellness benefits and rewards that surely improve the quality of your life.

Below are nine ideas that can help you lead a healthy and fit life:

  1. Healthy eating habits

A healthy diet is an integral part of a healthy lifestyle. You need to include fruits, vegetables, and the right amount of protein in your diet. It is understandable if you cannot regularly prepare your own healthy meals. However, this can be resolved by preparing the meals on the weekends.

  1. Do not ignore your nutritional needs

Though you think you are eating healthy, there is always a possibility that your diet is not wholesome. It may be missing some important nutrients. Therefore, you need to ensure that your diet includes a balanced source of vitamins, minerals, zinc, and iron. Multivitamin supplements can help you with the same. However, you should first consult your doctor.

  1. Drink enough water

Our body is 90% water; therefore, drinking at least eight glasses of water every day is necessary to stay hydrated. Always carry a bottle of water wherever you go. More importantly, avoid soft or aerated drinks because they are unhealthy.

  1. Exercise regularly

Being active is the key to a fitter and healthier life. Spare at least 15 to 20 minutes every day to exercise. Moreover, using wearable devices help you monitor your vitals and keep track of your workouts. Try to increase the amount of exercise you do by adding a few minutes to your routine every day. Wearable devices now days come up with ample offers such as – cashback on wearable devices, which is quite an incentive to invest in one.

  1. Get quality sleep

A healthy sleeping habit is necessary for a healthy lifestyle. You need to ensure that you regularly get an entire night’s rest. The quality of sleep matters too. Invest in a good mattress that is comfortable and helps you sleep better. If falling asleep is a problem, consider using a white noise machine or an eye mask.

  1. Avoid energy supplements

It is quite easy to reach for a cup of coffee if you are feeling low on energy. Energy drinks or coffee can make you more active for a while but they are bad for your health in the long run. Cut back on these energy supplements as soon as possible.

  1. Do not let stress win

Stress is the biggest enemy of your health. Make time to find what helps you de-stress after a busy day. Music, movies, books, or yoga find what works for you and de-stress.

  1. Ask your friends and family for help

Adopting a healthy lifestyle is not an easy task. There will be times when you will be demotivated and would want to quit. Asking your friends and family members to encourage you will help you stick to this healthy endeavor.

  1. Take it slow

Getting fit is not a goal that you can achieve in a day. Take it slow and be patient. Stick to your goals and build healthy habits over time.

No matter how busy you are, your personal health and wellness should be your priority. A healthy life leads to a wholesome life.

using CBD oil for cancer
Health

What are the benefits of using CBD oil for cancer?

Cannabidiol, or CBD, is one of the many cannabinoids that is present the cannabis plant and is popular in the natural medicine world as it has various benefits for the human body. It is also used to treat cancer. This compound is used to manage the cancer disease and its treatment.

Although Cannabidiol is a cannabinoid in cannabis, it is not same as tetrahydrocannabinol (THC), which makes a person high when he injects or smokes it. Treatment for chronic pain and anxiety is also done by CBD and it is proved by researchers.

CBD is a chemical that occurs in cannabis plants. Adding cbd oil canada to foods is possible, and large amounts of evidence suggest that it can enhance mental health, especially anxiety. It does not appear to cause adverse side effects. This oil is used by people for treating multiple sclerosis, arthritis and other diseases. It may act as a good treatment for anxiety and other addiction. In addition to that, it also relieves pain associated with migraines for people.

Most available evidence suggests that CBD and cannabis treatments may complement the treatment of cancer. It can assist patients with cancer by:

  • Stimulates hunger – People who are taking cancer treatment are used to experience symptom such as loss of appetite and vomiting sensation and they make them tedious to maintain a healthy weight. To stimulate appetite, it is important to intake THC and other cannabinoids into the bloodstream but CBD alone cannot cause this effect.
  • Ease of Pain – We all knows that not only cancer causes more pain but also its treatment. Inflammation, injury in nerves or pressure on internal organs is the main causes of pain when one suffers from cancer. CBD contributes to pain relief by mitigating inflammation by acting on CB2 receptors indirectly and THC may contribute to pain caused by nerve damage and acts on CB1 receptors.
  • Vomiting – Cannabinoids like CBD and cannabis is helpful for those with cancer who experience regular nausea and vomiting, particularly when it is because of chemotherapy. However, the antinociceptive effect does not seem to come from CBD in cannabis, instead from THC. People who want to try cannabis to reduce nausea have to prepare themselves for the potential psychological effects of THC on cannabis products that are prescribed and you have to discuss about this with your doctor.

Researchers have proved that the cannabinoids usage fights against the dreadful disease cancer and found that cannabinoids inhibit the growth of many types of tumor cells in both the test tubes and animal models. When treating cancer, it is advisable for patients to talk to a doctor before using CBD to make sure it does not react with any medication they take.