Month: December 2016

Why is skin cancer an issue?

• 2/3 australians are diagnosed with skin cancer by 70!
• More than 2000 people in Australia die from skin cancer each year and
• The Cancer Council estimates that Australia spends more than $1 billion per year treating skin cancer, with costs increasing substantially over the past few years.

Preventing skin cancer

slip on sun-protective clothing, slop on SPF30 (or higher) broad-spectrum, water-resistant sunscreen, slap on a broad-brimmed hat, seek shade and slide on sunglasses.

It’s just so easy to accidentally damage your skin. Even if you don’t intend to obtain a sun-tan, many Aussies often report that they have suntanned skin. This could be from very basic activities such as mowing your lawn, doing the gardening, having a barbecue, playing sports or going for a walk down the Berwick High Street! Even just passive recreation around the home can put you at risk of developing cancerous moles, if you don’t take proper steps to protect yourself.

It is also a good idea to talk to your doctor about your level of risk and for advice on early detection.

How to perform a skin check on yourself

Getting to know your skin and picking up on changes is one of the keys to reducing your skin cancer risk. This is because skin cancers rarely hurt and are more frequently seen than felt.

To check your skin, do the following regularly:

• Make sure you check your entire body as skin cancers can sometimes occur in parts of the body not exposed to the sun, for example soles of the feet, between fingers and toes and under nails.
• Undress completely and make sure you have good light.
• Use a mirror to check hard to see spots, like your back and scalp, or get a family member, partner or friend to check it for you.

What should you look for?

• New spots
• Changes to existing freckles or moles

There are three main types of skin cancer- melanoma (including nodular melanoma), basal cell carcinoma and squamous cell carcinoma.

Melanoma

Melanoma

• Most deadly form of skin cancer.
• If left untreated can spread to other parts of the body.
• Appears as a new spot or an existing spot that changes in colour, size or shape.
• Can appear on skin not normally exposed to the sun.

Nodular melanoma

Nodular melanoma

• Grows quickly.
• Looks different from common melanomas. Raised and even in colour.
• Many are red or pink and some are brown or black.
• They are firm to touch and dome-shaped.
• After a while they begin to bleed and crust.

Basal cell carcinoma

Basal cell carcinoma

• Most common, least dangerous form of skin cancer.
• Red, pale or pearly in colour, appears as a lump or dry, scaly area.
• May ulcerate or fail to completely heal.
• Grows slowly, usually on areas that are often exposed to the sun.

Squamous cell carcinoma

Squamous cell carcinoma

• A thickened, red scaly spot that may bleed easily, crust or ulcerate.
• Grows over some months, usually on areas often exposed to the sun.
• More likely to occur in people over 50 years of age.

What do I do if I notice changes?

Your GP will be able to assess any moles or changes in colour to anything on your skin and advise on the next steps. Your GP may recommend that they perform a mole removal procedure, or that they take a biopsy to check whether your mole is cancerous or not.

What is a mole removal procedure?

If your doctor does recommend a procedure, these can typically be performed by your GP in the treatment room of the medical centre. Usually the appointment would go for about half an hour, and involve the GP with the help of the practice nurse making you comfortable, applying anaesthetic and then removing or taking a biopsy of the area in question. You would then return for the follow up of results, and for the doctor to continue to monitor you.

What if I don’t want to or can’t do the skin check myself?

Your GP should be more than happy to perform a skin check for you. This is typically a half hour appointment, which involves your GP assessing all areas of your skin and examining any existing moles or freckles with a device called a dermatoscope.

HealthMint offers skin checks and mole removal in our practice located near the border of Berwick, Narre Warren South and Cranbourne. If in doubt – come on in for a skin check. We’ve had many experiences where people have come in for a completely unrelated issue and our doctors have picked up and removed cancerous moles. With summer approaching, now is the perfect time to have those moles or freckles looked at, it’s just not worth the risk of leaving them unchecked!

Joints in the body do more than just form the connections between bones.

They also provide support and make movement possible.

Any damage to the joints secondary to injury or movement will not only cause pain but will also interfere with movement.

Pain in the joints can be attributed to numerous causes including rheumatoid arthritis, bursitis, gout, sprains, osteoarthritis, and injuries, among other things.

Joint pain is very common.

While it can affect any part of the body, it often occurs in the knees, followed by the shoulder and the hips.

Pain in the joints becomes more prevalent with age.

Joint pain can be mildly irritating to downright debilitating.

Some can go away after a few weeks (acute) or can persist for several weeks or months (chronic).

Unfortunately, short-term swelling and pain can already affect the individual’s quality of life.

Treatment options for joint pain includes physical therapy, alternative treatments, and medication.

The primary goals of joint pain treatment include reducing inflammation and pain and preserving joint function.

Medications

For pain in the joint that is moderate to severe, prescription or over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin, naproxen sodium, and ibuprofen are often prescribed.

For mild pain without any swelling, acetaminophen is considered effective.

However, if the pain is so severe and does not respond to NSAIDs, a stronger opioid medication might be recommended.

However, while taking OTC medications is an option, seeking immediate medical attention is considered a must when the joint becomes deformed or inflamed, when the pain gets very intense, and when using the joint becomes impossible.

Other medications that can help minimize joint pain include:

• Antiepileptic and antidepressant drugs (works by interfering with pain signals)
• Muscle relaxants (treats muscle spasms and is often used together with NSAIDs for more effective pain relief)

Topical Agents

A substance present in chili peppers known as capsaicin has been known to relieve joint pain secondary to arthritis and other conditions.

Capsaicin works by blocking substance P (substance that helps transmit the pain signals) and trigger the release of endorphins in the body.

Topical creams that contain methyl salicylate (Ben Gay) have also been proven effective.

Injections

If oral or topical medications does not provide any relief, injecting a steroid medication into the joint every 3 to 4 months might be suggested.

Steroid injections are often recommended for patients with joint disease, arthritis, and tendinitis.

While considered effective, this treatment option only provides temporary relief.

Physical Therapy

To improve the range of motion, stabilize the joint, and strengthen the muscles surrounding the joint, physical therapy is necessary.

A physical therapist will employ several techniques like heat or cold therapy, electric nerve stimulation, ultrasound, and manipulation.

For those who are carrying excess weight, losing the extra pounds can do wonders as it can help take some pressure off the joints.

Exercise would be an effective way to lose weight.

However, it is advisable to stick only to low-impact exercises—swimming, bicycling, etc.—so irritating the joint further is avoided.

Home Care

Management of short-term joint pain at home can be done using the PRICE method.

• Protecting the joint using a wrap or a brace.
• Resting the joint and avoiding activities that may cause pain.
• Icing the joint several times a day (15 minutes each time).
• Compressing the joint utilizing an elastic wrap
• Elevating the joint above the level of the heart.

Alternative Treatments

Some research show that glucosamine and chondroitin supplements can help improve joint function and ease joint pain.

Both substances are components found in a normal cartilage.

Glucosamine and chondroitin supplements come in liquid, capsule, tablet, or powder form.

While the supplements have not been proven to work for everyone, they are deemed safe as they have no known side effects.

Too busy to exercise, or too lazy? Stop making excuses and live a healthy lifestyle.

The bulk of the population who doesn’t exercise at all has a lot of excuses. It’s either they’re not interested in any physical bustle at all or they don’t have enough discipline to consistently tackle the physical routine.

However, sneaking in exercise does not really have to be tedious. You don’t even have to go out of the house and drive to the gym, risking yourself of unwanted injuries from car accidents. Now, that might sound extreme, but the point is: you can exercise daily even without your workout attire.

The following are some tips on how you can go about just that:

1. Create a “move more” mindset.

Reminding yourself to move more is itself a way for you to slowly get your body shoving. You need to make it a habit to choose “movement” rather than “immobility”. For example, instead of preparing a jar of drinking water in your room, go downstairs to fetch yourself water from time to time. Stand more, move more, and choose effort. Again, it doesn’t have to be all out. You just have to commit to movement.

2. Commit to regular activity.

This doesn’t require you to be a fitness buff. You just need to have yourself commit to one particular physical activity that you can regularly do . Even a 5-15 minutes’ exercise will do, or perhaps a simple watering the plants yourself every day, or a short brisk walk with your dog. Committing to this regular activity and doing it every day can already be a good start. We can begin with habit formation here. From there, we can scale up.

3. Find your favorite exercise.

Most forms of standard exercise are a literal pain in the bum. However, if you can find a kind of exercise that you actually enjoy, that would really be awesome. For instance, if you like swimming, then you can go for that. If you like Zumba, go ahead and stick to it. Whatever it is, as long as it keeps you moving, you’re on the right track.

4. Give your house a power cleaning

Whether you like it or not, you really have to keep your house look less messy from time to time. A general cleaning, when done regularly, can already be your little exercise dash. You can just add some twist to the deed. For example, you can wash dishes while practicing single balance (standing on one leg). Or you can do the dusting and vacuuming while doing walking lunges. The trick is all up to you. Just try cracking things up a notch.

5. Just dance!

Whether they’re a good dancer or not, people love it when they dance. If you have two left feet, you can try locking the doors while doing your solo disco bash. Turn your beat on, and dance your heart out.

The points above are just simple ways to insert exercise into your daily life without having to go supreme. Just a few tweaks, and you’re on your way to boosting your health and fitness– slowly but surely.

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The supplement that is fckfat is the best steroid that is made from the natural herbs and there are no other chemicals that are used in this supplement. In this you are having the ingredients that are very much having the capability of killing or you can say burning the fats that is very fast enough. This is the best and the safe product that is legal to use for reducing the weight. It is having the highest quality ingredients based on the scientific research available and that also very natural and is also certified and having the approval of FDA.

It has been proved that for the quality and the purity that is supplement is having is not found in any other steroid that is for reducing the fats. They are providing the guarantee that taking this product in use will not have and side effects to the body. If you are searching for the best and also the highest quality nutritional supplements available then this is the best that you have in the market.

If you are not getting any benefit then you have the benefit of providing the product back and get the money back. There are sites that are reliable and are also providing the offer of giving the discount that is 40% of and you have the delivery at your doorstep that also or free. People that have used for reducing the weight that you have the average of 30 kg in 40 days that you can reduce the weight and there is no such supplement that is providing these services that is product is providing.

The bait of changing one’s body into something really fortunate alongside other quick picks up of execution leads many individuals to steroids reactions. This gets to be clearer when you see the expanding utilization of steroids by competitors and body developers. It demonstrates that individuals are quick to change how they show up or perform, without paying a lot of thought into the steroids reactions. You should check everything about steroids when it comes to steroids for sale.

Steroid treatment is the utilization of steroid meds, otherwise called corticosteroids, to treat many sorts of immune system infection, including myasthenia gravis, lupus, and different sclerosis, and different issue, for example, asthma. Steroid solutions incorporate medicines like prednisone and cortisone. Corticosteroids can be endorsed to be taken orally or in different routes, for example, by inward breath.

As per Western medicine, steroid pharmaceuticals are medicinally important to treat many conditions and maladies. It is critical not just to take after the suggestions of your therapeutic expert with respect to steroid utilize, in the event that you have chosen steroid treatment is ideal for you, additionally to investigate other restorative choices on the off chance that you have apprehensions about steroid drugs.

Basic Steroids Side Effects

Here are some basic steroids symptoms:

–              Inhibited creation of common hormones is inescapable. The human body tends to remain in an adjusted state called “homeostasis.” Steroids work as hormones inside the body. By making an impression on the body’s endocrine framework, steroids put a stop to the creation of the body’s characteristic hormones.

–              Liver harm is another outstanding symptom. It is orally ingested as steroids go through the liver and cause height of liver chemicals. Remember that the liver serves as a separating organ. The utilization of steroids is characteristic to effect and cause strain on the liver.

–              Cardiovascular afflictions are connected to the utilization of steroids. Steroid utilization can prompt to a decline in HDL or great cholesterol, in this manner bringing about more elevated amounts of LDL or awful cholesterol. Be ready as it can likewise prompt to the improvement of blockages in veins.

–              The utilization of steroids can bring about aromatization of the testosterone into estrogen or the female hormone, prompting to the development of bosom tissues. This outcomes in gynecomastia.

–              Acne is another reaction for the individuals who utilize steroids. It prompts to hyperactivity of sebaceous organs and causes expanded oil discharge. Abundance oil, together with dead cells and microscopic organisms, brings about skin break out issues. This condition can be controlled through customary purifying of the skin or by utilizing hostile to androgens.

–              Steroids reactions prompts to hair sparseness in guys. The procedure is quickened in men who likewise have a hereditary inclination towards hair sparseness.

–              Digestive issues are known to happen. This is on account of steroids get blended into the blood and can be conveyed to each organ, in this manner bringing on stomach related issues alongside queasiness and regurgitating.

–              Another symptom is known as virilization, which is the improvement of male sexual qualities in females. Cases incorporate extended voice, abundance body hair, skin break out, hairlessness and development of genitalia.

–              Psychological impacts incorporate instances of ‘roid fury.’ This happens when a client of steroids shows clearly forceful conduct.