Category: Health

Medical Spas

Once you decide that you need to lose a few extra pounds, it’s always best that you do it in a healthy environment and a healthy manner. Visiting a medical spa will allow you to lose weight in an environment supported by health professionals such as Dr. Mahmood Siddique in Hamilton, helping you to meet your objectives and giving you personal attention. There are several reasons why going in for weight loss treatments in a medical spa is beneficial.

Personalization

Going to a medical spa with health professionals is different from going to other weight loss programs. Medical spas understand that each individual is different and that what works for one person will not always work for another. They will set up a weight loss program specifically customized to your needs. The professional staff will assess everyone’s situation, even if you have a medical condition, and devise a weight loss program that fits you. This quality of creating programs tailored to specific individual needs is one big reason why medical spas are becoming more and more popular and successful.

Medical Approaches

Medical spas have doctors and other medical staff who specialize in different areas, such as weight loss, which allows them to provide medically assisted techniques to help you lose weight. The doctors use a variety of approaches including tools such as MedGem – a device that enables medical professionals to figure out your exact metabolic rate under different circumstances, helping you to determine how many calories or food your body requires to maintain a healthy body. Other medical approaches include hormone-assisted weight loss treatments, Vitamin B12 injections, phentermine, and customized meal plans.

Hormone-Assisted Weight Loss

This method has been used by doctors with great success. The technique involves injecting the body with hormones that allow it to easily and quickly break down fat, assisted by a regular exercise regimen and a healthy diet. Using this method, you can lose up to one pound per day without feeling fatigued, weak or tired.

Vitamin B12 Injections

With this technique, Vitamin B12 is injected into your body, helping to hasten the rate at which your body metabolizes, and in the process enabling you to quickly lose lots of weight. The doctor will inject an amount specific to each individual’s needs. He or she will assess your current weight and how your body’s metabolism functions, in order to determine how many injections you’ll need.

Phentermine

Phentermine is a drug used to suppress your appetite thereby reducing the rate at which you consume food. The drug is approved by the FDA and is, therefore, safe to take. However, it can only be obtained by prescription from a board-certified doctor.

Customized Meal Plan

Following a customized meal plan set by your health physician will help you lose weight, and keep it that way. The weight loss doctor will create a customized meal plan according to your body’s metabolic rate and weight loss objectives. The technique requires discipline and consistency.

Spa Treatments

You can make use of a variety of spa treatments to realize your weight loss goals. While relaxing on a heated table and getting scrubbed with an exfoliate, the professional can have you wrapped up in slimming body wraps and elastic bandages. You can even lose a few additional pounds by doing light exercises while wrapped up. Medical spas can save you the cost of paying for a personal trainer, among others.

Warning Signs of a Migraine

You might start noticing the warning signs of a migraine, which include pre-headache, also referred to as a prodrome. It can start several hours or even days before the migraine fully hits you, but this varies from person to person. You can note down how you feel before the migraine begins so you can be prepared the next time it happens, and see an expert physician like Dr. Scarborough of Conroe, TX. People experience different symptoms but some symptoms happen more commonly than others do. You might start yawning a lot, get depressed and irritable hours or days before the headache, or frequently feel the need to pee. You might also crave certain foods, especially chocolate and sweets, which misleads many people into thinking that it’s the food that caused the headache since the migraine started after they ate the food they were craving.

Other Warning Signs

Other warning signs include a feeling of intense happiness or euphoria days or hours before the headache hits you. You may start feeling unusually tired before a migraine, and sleeping too much may trigger the headache. There’s a connection between sleep and your symptoms, and you need to pay attention to that. Being aware will help you stay away from your triggers and possibly prevent the migraine from hitting. Being suddenly sensitive to bright lights and loud noises can be a sign, and if you’ve already experienced a headache, they can trigger a migraine. Sensitivity to bright lights and loud noises often continue through the migraine and post-migraine stages.

Other issues last for a short time such as changes in vision. As you approach the migraine stage, you may experience blurry vision, as well as blind spots, seeing shapes and flashing lights. These may continue to get worse. For many people, the onset of prodrome also comes with problems in the digestive tract. You may start feeling sick to your stomach and even have diarrhea with constipation. Seeing a doctor will help drive away these symptoms but will do nothing to prevent the migraine from coming.

Relievers

The trick is to get medication as soon as possible, whether they are prescription medication or over-the-counter drugs. Do this immediately you notice the first symptoms. The earlier you get them, the better the results will be. It’s also important to note that taking drugs too often or taking too much of them can cause problems such as stomach ulcers and withdrawal headaches when you stop taking them.

Have a little caffeine, especially if you’re at the early stages of the migraine. Caffeine may also help to boost the effects of pain relievers such as ibuprofen, acetaminophen, and aspirin. Be careful not to overindulge, as too much caffeine leads to withdrawal headaches when you want to stop. Try to meditate as often as you can. A therapist or teacher can help you get started by doing it for 10 minutes every day. Breathe slowly but deeply as you relax the muscles in your body. After it’s complete, sit quietly for a few minutes and clear your mind. This works anytime but will be especially helpful when you notice the early signs of a migraine. Lastly, avoid food triggers such as cheese, certain nuts, alcohol, and pickled items, which can lead to a migraine. You’ll figure out what to avoid if you keep track of what you eat.

 

Heel pain is quite a prevalent foot issue. It usually affects the bottom of the heel or behind it where the heel bone and the achilles tendon connect. In some cases, it can affect the side of a person’s heel. The foot is an integral part of the body. It supports the entire weight of the body when a person is standing, walking, or jumping. Therefore, significant heel pain can be quite devitalizing. Consequently, it is imperative for you to learn how you can protect yourself from heel pain and visit a dependable New York podiatrist for treatment if you are suffering from heel pain.

Causes of Heel Pain

In most cases, heel pain is not brought on by a single physical injury, such as a fall or a twist. It usually results from recurrent stress or pounding of the heels. One of the most common causes include Plantar Fasciitis. This has to do with the inflammation of the plantar fascia. It happens due to the way the foot is made, especially when the arches are too low or too high. Heel Bursitis is also a common trigger of heel pain. It can occur when a person lands awkwardly or wears improper footwear. Heel pain can also result from tarsal tunnel syndrome, which occurs when the nerve found at the back of the foot is trapped or pinched. Other causes of heel pain include severs disease, Achilles tendinitis, bone tumor, heel spur, stress fractures, reactive arthritis, and heel bumps, among others.

Heel Pain Treatments

There are several treatments that can be relied on to treat heel pain. Some conservative treatments include corticosteroid injections, non-steroidal anti-inflammatory drugs, athletic tapings, orthotics, and physical therapy to teach patients about the exercises that can strengthen the lower leg muscles. Other methods that can be used to treat heel pain include surgery, rest, ice, better footwear, and foot supports.

Heel Pain Prevention

The best way to deal with heel pain problems is preventing it from occurring. Some of the ways that you can count on to prevent heel pain include:

• Avoiding walking barefoot
• Keeping your weight within healthy levels to minimize stress on the heels
• Wearing shoes with heels that can absorb stress
• Avoiding shoes that tend to trigger pain
• If you are susceptible to heel pain, rest your feet when you can and only stand when you must.
• Wear proper sports footwear for each task
• If you have to engage in a sporting activity, it is important to warm up properly before doing so.

The Takeaway

Overall, it is apparent that since the foot is a critical part of the body, heel pain can significantly affect a person’s mobility and the ability to carry out some basic tasks. However, there are several ways in which it can be prevented and even treated. If you are looking for a reliable podiatrist to help you with heel pain, City Podiatry is the best health facility to visit. Feel free to contact them today.

Birth Control Effects

Many women find themselves in this scenario: they have been using birth control for some time and they’ve finally decided that it’s the right time to have a baby. However, they are not sure how the long-term use of birth control might have affected their ability to conceive. Generally, there are no negative effects on your fertility after using birth control for a while. In some cases, where you’ve been using a method that has the hormones progestin and estrogen, it might take you a bit longer to conceive. However, you can still get pregnant after you’ve stopped using any Arlington contraception methods.

Stopping Birth Control

Until you’re ready to get pregnant, don’t stop using birth control methods. The body doesn’t need time to get back to its original patterns, and it’s very possible to conceive a month after stopping birth control. If you are not ready to get pregnant and you still want to stop using hormonal birth control, replace it with another method such as condoms.

Barrier methods like condoms or diaphragms are useful but as soon as you have sex without them, it’s possible to get pregnant. However, your health, especially your genes and lifestyle habits play a huge role in how long you’ll wait before getting pregnant. Additionally, some birth control methods have more impact than others do.

Birth Control Types

You are still able to get pregnant within one to three months after stopping hormonal birth control pills. A majority of women can get pregnant within a year. If you’ve been using a minipill, chances of getting pregnant a few days or weeks after stopping usage are high. The minipill doesn’t stop conception by stopping ovulation but by thinning out the uterine wall. As soon as you stop taking the minipill, the uterine wall thickens again, making pregnancy a possibility.

If you’ve been using an intrauterine device (IUD), and the doctor removes it, it’s possible to get pregnant right away. Although pregnancy happens within 6 months to a year after removal, women usually begin ovulating one month after removal. The same applies to an implant. Most women begin ovulating within the first month after the doctor removes an implant. If you’re using a birth control patch or vaginal ring, you’re likely to ovulate within one to three months after removal.

It may be harder to get pregnant after stopping injectable birth control. It usually takes more than ten months before you can start ovulating. Thus, if you want to use birth control but still have hopes of having children in the future, don’t consider this method.

Ovulating Again

If you’ve been using hormonal birth control methods, it might be a few months before you start ovulating, because this method affects your hormonal balance. It will take your body some time before it can adjust to its pre-birth control state. However, you can still get pregnant before having your periods. In fact, if you have sex immediately after you’ve stopped birth control, and it so happened that you were ovulating, you may get pregnant. If you recently stopped using birth control, had unprotected sex and you still haven’t seen your periods, get a pregnancy test. Getting a period is far less important than ovulating. You can only get pregnant when one of your ovaries releases an egg, and that’s all that matters.

Cannabidiol (CBD) oil is a cannabis-derived drug. It is a form of cannabinoid that is the chemicals found in marijuana plants naturally. Although it comes from marijuana plants, CBD does not generate a “rush” result or any sort of addiction— induced by another cannabinoid, identified as THC.

Here are 6 Benefits of CBD Oil

• Relief for depression

CBD may be able to help you control your anxiety. Researchers believe that Trusted sources may affect the way your brain receptors respond to serotonin, a chemical related to mental health. Receptors are small proteins that are connected to your cells that receive chemical messages and help your cells react to various stimuli. You can get more information here therebelchick.com

• Reducing pressure
• Reducing physical distress results, such as elevated heart rate
• Improving comment-traumatic stress disorder (CTSD) has an impact on anxiety affecting fatigue.
• Anti-contamination
• CBD has historically been a treatment option for epilepsy in the media. Research is at its start. Researchers were studying how much CBD can reduce the number of seizures and how successful it is for people with epilepsy. The American Epilepsy Society states that cannabidiol treatment offers hope for seizure disorders and that research is currently underway to better understand safe use.
• Protective neuropathy

Researchers are looking at a brain-based receptor to discover how CBD can help people with neurodegenerative disorders, which are illnesses that lead the brain and nerves to deteriorate over time. This transmitter is named CB1.

Inflammation that can cause neurodegenerative symptoms worse could also be minimized by CBD oil. To better understand the CBD oil benefits on neurodegenerative diseases, more research needs to be done.

• Relief for pain

The influence of CBD oil on your brain’s receptors may also help you manage the discomfort. Research has shown that during chemotherapy treatments, marijuana can provide certain benefits. Certain pre-clinical studies funded by the National Health Institutes often explore the function of marijuana in alleviating symptoms induced by:

• Chronic pain
• spinal cord injuries
• muscle pain
• Anti-acne medication

CBD’s impact on the immune system’s receptors can help reduce overall body inflammation. In addition, CBD oil can provide benefits for treating acne. A human study conducted in the Clinical Investigation Review showed that the oil inhibited sebaceous gland development. These glands produce sebum, a natural oily substance that hydrates the skin. Nonetheless, too much sebum could contribute to acne.

• Treatment for cancer

Several experiments also studied the function of CBD in preventing the growth of cancer cells, but work is still in its early stages. The National Cancer Institute Trusted Source (NCI) says CBD can help relieve symptoms of cancer and side effects of cancer treatment. Nevertheless, the NCI does not fully endorse any form of cannabis as a cancer treatment. The positive role of CBD in treating cancer is its potential to reduce inflammation and improve how cells replicate. CBD has the effect of reducing the reproductive capacity of certain types of tumor cells.

A Common Occurrence

Saddlebags are very common. In fact, more than half of all women get saddlebags, a type of fat distribution in which their lower body becomes visibly larger than the upper side. This happens when excess fat accumulates in the outer parts of the thighs, giving the woman a distinct pear shape. The term “saddlebags” became popular because the appearance is reminiscent of side bags on a horse or motorcycle. They occur for many reasons but the most dominant cause is genetics because the information in your genes dictate where fat is stored in the body. Some women get an even distribution throughout the body while others are not so lucky. Diet also plays a major role. Patients who visit Marina Med Spa for saddlebag treatment often quickly get rid of the problem with safe, minimally invasive treatments.

Smartlipo Procedure

Smartlipo is a minimally invasive procedure that uses a highly effective laser liposuction technique to reduce saddlebags. The procedure is also highly effective in other areas of the body, for instance, the abdominal area and love handles. It is done under local anesthesia. Smartlipo works by gently melting the fat in the thighs, then suctioning it out of the body. Unlike other liposuction procedures, the heating and melting are done prior to removal of fat to ensure the skin is tight and the fat is suctioned with ease. To prevent excessive tissue damage, tiny instruments are used.

Smartlipo has very little downtime and discomfort post-procedure. A majority of the patients choose not to take a sedative so they can be able to drive home from the procedure. Others are able to return straight to work and perform other physical activities like exercises the very next day. Patients who undergo the procedure should expect some minor swelling and tenderness in the affected area, which will dissipate over a few weeks. However, you’ll be required to wear a compression garment for about two to three weeks post-procedure. Although most patients don’t bruise during the procedure, there is a chance it might occur. If it does, there is no need for much concern as it resolves in a very short time.

Sculpsure Procedure

Smartsure is a non-invasive and non-surgical warm laser treatment for fat reduction. It was the first FDA-approved procedure of its kind. It uses a hyperthermic device that destroys fat cells with heat in unwanted areas in the body. With each treatment, the laser energy heats and destroys the fat cells underneath the skin, while a contact cooling system ensures the skin remains cool and prevents burns as the heat is delivered to the fat and the surrounding tissues. The procedure results in up to 24% fat reduction. At least two treatments are recommended for best results.

Following the procedure, you will be able to continue with normal physical activities. The side effects include some tenderness in the treated area, but this dissipates after a few days. Because the procedure relies on the body to eliminate disrupted fat cells naturally, the results will vary from patient to patient, and it’s much less predictable than a surgical body contouring procedure.

Choosing the Best Procedure

The two procedures differ in the fact that one is non-invasive, while the other is minimally invasive. Although both are effective, the choice of treatment will depend on how much reduction the patient wants, if the patient can wear compression garments, their budget, and lifestyle.

 

When you have an infant, occasional fevers and infections are inevitable. Unfortunately, since a baby can hardly express themselves, even veterans in parenting can have trouble distinguishing mild illnesses and normal fussiness from serious medical issues. Therefore, if you have an infant, it is imperative for you to stay in touch with reliable infant care in Westminster, CO. Occasional illnesses are, in most cases, nothing to worry about. But sometimes, it may be necessary for you to contact a doctor. Below are some of the symptoms that should necessitate a visit to the doctor’s office.

Changes in Appetite

Change in feeding behaviors is one of the symptoms that you should watch out for to know that there is something wrong. If your baby is eating poorly or refuses to eat several times in a row, then it may be necessary for you to contact the doctor.

Changes in Behavior

There are several behaviors that should signal a medical issue. For instance, if your baby is unusually sleepy, hard to awaken, extremely floppy, and crying more than usual, then you should contact the doctor.

Fever

If your baby is less than three months old, then you should contact a doctor for any fever. If the baby is between three and six months, temperatures of up to 102 F or more may signal some kind of illness. If your baby is between six and twenty-four months old and has temperatures higher than 102 F lasting for more than a day, you should contact your doctor.

Vomiting

Occasional spitting up with a baby are normal occurrences. Vomiting is when there is a forceful flow. If your baby vomits forcefully, then you should consult a doctor right away.

Diarrhea and Constipation

The nature of a baby’s stool can also tell you something about its health. If your baby is having fewer bowel movements than usual, it means that it could be suffering from constipation, and you have to see a doctor. On the other hand, if the baby’s stool is watery, it means that the baby has diarrhea, and you should also consult the doctor.

Dehydration

If your baby has fewer wet diapers, crying with fewer tears, or has a dry mouth, then it could be dehydrated, and therefore, it is imperative for you to talk to a doctor as soon as you can.

Other Symptoms

Other symptoms that may necessitate rushing your baby to an infant care specialist include rashes, cold, eye discharge, and tender penis or navel, among others.

The Takeaway

It is apparent that if you have a baby, there are a number of symptoms you should always look out for to know when you have to seek infant care. Besides, you have to stay in touch with an infant care doctor to consult even in matters that may seem trivial. If you are looking for a reliable infant care specialist in Westminster, Westmed Family Healthcare is the best place to visit.

 

It takes time, effort and practice to be good at pelvic floor exercises. You must learn not to force the stomach, not to force the muscles of the buttocks and not to squeeze the legs and breathe at the same time. The Kegel muscle is an involuntary muscle, which means that if you don’t train, it atrophies, you literally get lost. However, the good news is that simple exercises will give you effective results in a few weeks.

Pelvic floor routine

1. Slow lifts: Sit, stand or lie down with your knees slightly apart. Slowly, stretch the pelvic floor muscles under the bladder as much as possible. Keep the count of five, then relax, repeat 5 times.
2. Quick pull-ups – as before, but quickly for a second or two. Repeat five times.
3. Alternate 5 slow pull-ups and 5 quick pull-ups for five minutes.
4. Try to do the previous exercises for the pelvic muscles for approximately five minutes, at least three times a day, preferably 6-10 times and a day.
5. As the pelvic floor muscles get stronger, increase the time during which you get up slowly. Everything is fine with you, if you can delay each slow lift by 10 (approximately 10 seconds).
6. Always try to isolate and train only your pelvic muscles, not your butt or legs.
7. After a few weeks, the muscles begin to feel stronger. You may be able to tighten your pelvic floor muscles for much longer without feeling tired muscles.

This exercise should take between 8 and 20 weeks to achieve most of the improvements.

There must be a quick way!

However, this is the real world, and many women find pelvic exercises too boring to complete, and quickly lose interest. How can this be with such an imported muscle? Well, if the pelvic floor muscle is already weak, many women find that the exercises are almost impossible, and they simply cannot feel their pelvic floor physiotherapy Toronto to tighten them.

Thanks to a new generation of pelvic floor simulators such as Kegel8 Tight & tone and Kegle8 Ultra, you can easily perform exercises for the pelvic floor muscles. You can get thorough and specific training in minutes in a day, which is much more effective than exercises alone. Working deeply in the muscles, these machines use electronic impulses to make the muscle contract, train and strengthen it. Many women report surprising results in a few weeks.

Summary

Pelvic exercise is for life, no matter what method you choose, let your motto be “use it or lose it.” You will get many benefits, including complete bladder and bowel control, and an increase in sexual sensations for you and your partner!