A great smile with white teeth can make the first impression that you want. Hiding a smile due to bad oral hygiene can impact your overall confidence when speaking to new people. Oral health makes an impact on quite a few areas including heart health. Oral cancer is prevalent in those that make poor oral health choices like smoking cigarettes, vaping or using chewing tobacco. Oral health is something that needs to be maintained as problems tend to compound. Delaying having a tooth filled can lead to the need for a root canal or could lead to infection in some cases. The following are good choices that can prevent issues with your teeth and gums giving you that smile you want!
Avoid Excessive Alcohol Use
Excessive alcohol use is going to be bad for your overall health with your oral health suffering. Alcoholic drinks often have large amounts of sugar which can damage the teeth over time. The mouth, along with the rest of the body, becomes dehydrated as alcohol does this when consumed. Mitigating these issues can be reducing alcohol consumption, drinking water in between alcoholic beverages, and avoiding sugary mixers. A person might never drink 6 cans of Coke in a day when they are not drinking but could be consuming more than that via mixed drinks.
Reduce Coffee and Soda Intake
Moderate drinking of coffee and soda is not unhealthy for oral health. The truth is that many people drink excessive amounts of both coffee and soda over the course of the day. The whiteness of your smile can also be impacted by both soda and coffee causing stains in those that drink extreme amounts. Milk is a drink that can help build a white smile as it is rich in calcium. A glass of orange juice also contains quite a bit of calcium so this is a great option as well if your stomach can handle the acidity in the morning.
Brushing After Every Meal
Brushing after every meal is done by a percentage of people that have no problem brushing their teeth in the bathroom at work. This might not be comfortable for everyone so mouthwash can take the place of brushing after lunch. Getting into the habit of brushing after meals will take a little bit of time until it becomes second nature. Take a look at the options of toothpaste as well as you might find a certain ingredient works great on your teeth.
Healthy Diet and Vitamin Supplements
For those that might have a calcium deficiency, it is important to keep calcium intake reasonable. There are plenty of supplements and foods that can be incorporated in the diet to help with calcium levels which directly impact teeth. For those that have braces, this can be especially important as it can be difficult to reach every spot depending on the type of braces used. Discussing diet and foods to avoid with a specialist is important. Finding an orthodontist that provides high-quality Denver braces or braces in your area should be done online. The ability to read reviews can allow parents and individuals to make an informed decision.
Mouthwash and Flossing
Mouthwash can help a person put that finishing touch on their teeth and gums after brushing. Pick a mouthwash that also helps reduce gum diseases as well as is palatable to you. Plenty of these products can burn intensely due to the alcohol present. Not all products contain alcohol so, for those with more sensitive mouths, this will be a better option. Flossing is also important, although many people skip out on this far too frequently. Floss at the minimum at night so you do not sleep with food potentially stuck in teeth leading to decay.
As you can see, taking a proactive approach can make all of the difference in keeping your oral health impeccable. Dedicate extra time daily to dedicate to your oral health as it could make all of the difference. Make oral health a priority as it can impact various areas of your life and health.