Don’t be surprised If you are hearing about the connection of gut, brain, and skin for the first time. As surprising as it might sound, they do have a connection. In our teenage, we face a lot of breakout in the skin. Those are caused by many problems including stress, food habit and all. We have been unstoppable in those years about our food habit and taking care of the lifestyle that we chose.
At some point, you may have pondered that how some much matures ladies get so much glow. That’s because of their well-maintained lifestyle. Though it is not true for everyone. So here is some discussion on how the gut, brain skin affect each other.
The gut-brain connection:
If you notice your digestion carefully, then you will know that the gut has some connection with the brain. People often complain that they get gassy when they are too much stressed. Our gastrointestinal tract is innervated with lots of nerves. These all make a nervous system called the enteric nervous system. It makes it the second brain that is very likely to react to emotional and mental threats.
So this proves that the gut has a connection with the brain. If you try to maintain a stress-free life and provide good food for the gut then it will completely fine.
How the gut and brain affect the skin:
Happy gut gives a happy body it is known to us all. But we did not know that happy gut helps our skin immensely. If you are overeating oily food, you more are likely to see that you have a pimple in your mature age. There are many skin diseases like psoriasis and dermatitis that attacks the skin when patients take animal fats or something allergic.
Those patients get a cure in healthy but not in the best steroids. Also when our brain is stressed so much, then we cannot keep our skin glow. It becomes dull and damaged with scars of acne.
Leaky Gut Syndrom:
When too much stress and toxins come into our life, we suffer from the problem called leaky gut. Leaky gut is a condition of the gut when it becomes so sensitive to foods and cannot take out the nutrition of food. For a poor lifestyle and unhealthy diet, some of us suffer from it. We feel bloated all the time, gain a lot of weight and fatigue is our best friend for all time when we have a leaky gut.
An easy way to good gut health:
Rich probiotics are an excellent solution for this. There are a lot of probiotic medicines out there. But eating kimchi, yogurt and miso can give you a better solution. Also eat foods that are high in omega three fatty acid like salmons, walnuts and chia seeds which helps immensely with inflammation.
Foods that are high in vitamin b6 are great for healing leaky gut. Bananas, eggs, legumes, and grains are a good source for this. Prebiotics like garlic and unripe bananas will help as well.
Lower the stress of the brain:
After all these businesses in life, it is not that easy to maintain everything. Taking some 30 minutes for a peaceful walk will help your mind and body together. Do not feel stressed if you are going through any change in life or problem in the job. Take it easy on yourself. Everyone has issues in life. Brave people can face it.
Sleep as much as you need to maintain your mental and physical health. Sleeping gives a good rest to our brain and boosts both the brain skin and the gut as well. After a sound sleep, we can function better with any challenge.
Conclusion:
We tried to show you the connection that the skin has with brain and gut. Do not take steroids if you have a chronic skin disease. Our skin gets affected so much because of it. Healthy lifestyle is a must to get a happy gut and radiant skin.