Your body responds to menopause with a few expected and sometimes painful symptoms when you come to the end of your childbearing years.

Fortunately, there are ways to treat menopause side effects, and with well femme, you will be guided by your doctor to handle this period of your life. Although each woman can experience a specific set of symptoms during menopause, during this period of transition, there are some common changes you may anticipate.

Symptoms To Look Out For

Your body begins to generate less estrogen during your perimenopause years, which can start as early as your mid-40s, and you may see a disruption in your menstrual cycle. You are at menopause until the process has ended for at least a full year. Your body can signal to you that you are entering perimenopause with the following common symptoms on top of missed periods:

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  • Hot flashes: You may unexpectedly get hot in the upper half of your body; you may even break out in a sweat that accompanies the chills. A few seconds or a few minutes of hot flashes can last.
  • Mood changes: You may experience significant mood swings when your estrogen and progesterone levels change during menopause. You could be more vulnerable to mood swings if you have previously been susceptible to PMS or depression.
  • Insomnia: Early menopause can begin with the challenges of falling and staying asleep. To ensure that you reap the advantage of REM cycles, it can become necessary to avoid caffeine and increase your exercise.
  • Memory shortcomings: No matter what, your memory skills can change as you get older. However, it’s not unusual to experience a lot of memory lapses during the perimenopause and menopause years.
  • Vaginal dryness: You are more likely to experience vaginal dryness as your body shifts. It is also not unusual for urinary tract infections to experience a spike.

When is the perfect time to get therapy?

While symptoms of menopause are very typical, that does not mean that you do not consult a doctor to help manage your symptoms and decide which medications can relieve discomfort. Here are some other signs that you should see your doctor, as well as having a physical when you start to notice you might be premenopausal:

  • Severe symptoms: It’s time to go to the doctors if you encounter any of the typical symptoms of menopause to such a degree that it interferes with your everyday life. Although mood changes and other physiological changes may be expected, it is still a good idea to seek treatment from a medical professional if you notice you are unable to go to work or feel unwell regularly.
  • Unanticipated symptoms: During menopause, some women have a more difficult time than others. If you experience a lot of weight gain, dizziness, or increased anxiety in addition to typical side effects, getting care from a doctor is crucial.