Did you know that the hormonal changes caused by pregnancy increase the risk of developing several oral infections, which, in turn, can affect your baby’s growth and development? The most common dental infections include pregnancy tumors, tooth decay, and gum diseases that can result in excessive swelling and bleeding in the mouth.
This is one primary reason why pregnancy is considered to be a crucial time for women to maintain their oral health as it is directly related to the excellent overall health of both the mother and the baby.
Here are a few helpful tips to ensure proper dental care during pregnancy, as well as before and after you’ve had your baby.
Before Pregnancy
It is very important for you to take good care of your teeth and gums before getting pregnant. There is a high risk of periodontal disease in pregnant women that can significantly lead to increased risks of premature birth. However, there are a few basic things you can do to greatly minimize this risk.
- Brush your teeth twice a day with a soft toothbrush and fluoride toothpaste.
- Make an appointment with your dentist for a dental checkup.
- Get your teeth professionally cleaned to treat any impending oral disease or infection.
During Pregnancy
The importance of dental care during pregnancy cannot be emphasized enough. Most dental treatments are safe during pregnancy, but if you are hesitant, you can follow a few steps to avoid the need for risky dental procedures.
- Thoroughly clean your gums and teeth every day.
- Floss your teeth at least once a day.
- Make sure to brush your teeth before and after breakfast, as well as before going to bed.
- Rinse your mouth between meals with lukewarm water.
- Avoid consuming excessive sugary snacks to prevent the risk of tooth decay.
- Pay close attention to any possible changes in your gums or teeth while you are pregnant.
- Go for regular dental checkups, especially in the case of tender or sensitive gums.
- In the case of morning sickness, ask your dentist to recommend bland-tasting toothpaste options.
- Rinse your mouth with water or mouthwash every time you vomit.
After Pregnancy
Once you have successfully delivered your baby, you must continue your oral care and hygiene routine. Even though your hormones go back to normal post-pregnancy, a good dental routine is still necessary. There are a few essential tips that you can follow to maintain healthy gums and teeth.
- Continue your dental visits for oral examinations.
- In case you need any treatment or medication, make sure to inform your dentist if you are a nursing mother.
- Keep brushing and flossing your teeth daily, at least twice a day.
- Avoid excessive amounts of caffeine and sugary snacks.
- Make sure to follow a good diet because that can greatly affect your oral health post-delivery.
- Get a full mouth examination done in case you experienced any major gum problems during pregnancy.
Final Word
Oral health and hygiene is extremely vital at all times, but most importantly, during pregnancy because it is directly tied to the newborn’s health. Therefore, you should adopt a proper dental hygiene routine to keep yourself and your baby safe.