Category: Health Tips

Acne is a chronic skin condition that comes with black spots, cysts, and pimples, occurring mostly on the face, chest, back, and neck. This can affect your self-esteem, especially when the condition becomes chronic. A visit to Downtown DC acne experts at Metroderm DC: Medical, Laser, and Aesthetic Dermatology Center will help manage your condition to restore your natural skin tone.  Acne affects millions of people of all ages around the world, including teenagers. This is not a dangerous condition, especially when treated earlier, although it can leave you with long-term scars on the affected areas.

Symptoms of Acne

The most common symptoms of acne are whiteheads and blackheads on your skin surface. The symptoms vary per person and affect different parts of the body. Other symptoms include:

• Small and red raised tender bumps, also called papules.
• Pimples or pustules with pus at the tips.
• Painful cysts beneath the skin, containing pus. 
• Painful, large, and solid lumps beneath the skin, known as nodules. 

If you notice any changes on your face, forehead, back, neck, shoulder, or chest, consider seeking medical attention within the shortest time possible. Delay in treatment can lead to severe acne and can leave permanent black spots on the affected areas.

Causes of Acne 

People develop acne due to the hair follicle growing on the skin’s surface containing dead cells, or bacteria produced by sebum. When the follicles get blocked, hair grows, and acne occurs as a result of too much oil produced, accumulated dead cells on the skin’s surface, bacteria accumulation on the pores, and inflammation.

Acne becomes severe due to the strain of bacteria. Other causes of acne are hormonal changes, diet, certain medications, and stress. Remember, not all pimples opening of the sweat glands cause acne.

Acne Risk Factors 

Acne commonly affects people with darker skin rather than those with lighter skin. Once acne clears, the skin remains with black spots that could last for extended periods. Many people develop acne during puberty because of hormonal changes that trigger oil production, resulting in increased acne risks.

The condition often improves as the person grows older. While you may want to keep a close eye on your condition, it would be best to let your doctor examine your condition and advise you further.

Acne Treatment 

While you can apply home remedy tips to prevent pimples, it would be best to visit your dermatologist to help you identify the root cause of your acne before prescribing the appropriate treatment.

Your doctor can recommend various treatment options and advise you on the right hygiene and other instructions to manage your condition. Most of the treatment options that your doctor prescribes contain ingredients that can kill bacteria and limit the amount of oil produced on your skin. 

When to See a Dermatologist 

Everyone faces various skin challenges when growing up. If you notice any unusual changes in your skin, consider seeking help from your doctor. The specialist will examine your condition and advise you on the best treatment plan to reduce acne symptoms. Contact your dermatologist today to get the right treatment based on your unique health condition. 

Studio City is a neighborhood on the other side of the Hollywood hills with excellent chiropractors. Dr. Ron Marinaro in Studio City is one of the most outstanding chiropractors in the area.

Some people do not consider what chiropractors do to be valid, but nothing could be further from the truth. Everyone should get regular chiropractic care for the following reasons:

1.     Improve Your Posture

Many of us spend all day looking at a computer at a desk, which can have extremely negative consequences on our posture. The number of spinal disorders is increasing every day.

The curve of the spine beginning from the neck is essential, and maintaining the right alignment will benefit your health greatly, especially as it pertains to movement.

Your posture is vital for your confidence, as well. The more confidence you have, the more success you will have in your endeavours.

2.     Better Immune System

The nervous system and the immune system share an inextricable link. Therefore, when your nervous system has issues, your immunity suffers.

Chiropractic adjustments are a great way to relieve tension in the nerves in any body part. The pressure might cause messages from the body to be improperly transmitted to the brain or not at all.

When you have a better immune system, you are less prone to contracting any disease.  When you fall sick, you recover from the illness faster than you otherwise would.

3.     Better Sleep

Sleep is essential for proper health and functioning of every process in the body. A vast majority of sleep disorders are caused by pains and aches on various body parts.

Abnormal spine curvature is especially detrimental to sleep as it can cause tremendous pain. With better spine alignment, higher quality sleep is an obvious result.

Other than pain relief, chiropractic care benefits your nervous system, which plays a significant role in falling asleep and staying asleep.

4.     Stress Relief

If you suffer from chronic pain, you will ultimately suffer from mental health issues. The two are connected, and chiropractic care can help you deal with both.

A chiropractor will remedy areas of your body whose bones are not correctly aligned. The processes in these areas vastly improve as a result, which means less chance of sickness and stress.

A chiropractor will help you significantly reduce the tension in your body that leads to many aches and pains. You are hence better placed to avoid stress and to handle it when it arises.

5.     More Energy

You should also see a chiropractor if you are constantly fatigued. Lack of energy has far-reaching consequences on all areas of your life.

Fatigue is often caused by a lack of enough rest or sleep, but issues in your nervous system can also cause it. In such cases, the nerves are not transmitting messages to the brain that your muscles have received enough rest.

Regular chiropractic adjustments will remedy such fatigue issues and help you feel more rested. The result will be that you will have enough energy and be in a better mood than you otherwise would.

Kirk Minkus, MD is one of the finest leg pain specialists in Mesa, Arizona. Chronic leg pain is a condition that affects many city residents.

A pain specialist can be indispensable in helping you deal with chronic pain but a lot of the work is on you. Pain management is a crucial part of living with chronic pain.

The following tips should help you better manage your pain:

1.     Hydrate

Water is a very crucial part of our body chemistry. Dehydration is the most prevalent cause of muscle cramps and pain in the leg.

You should drink as much water during the day as you can. You should drink more water if you exercise regularly as you lose a lot of water through sweat.

One thing that depletes water from the body fast is alcohol. Therefore, you should avoid alcoholic drinks if you suffer from chronic leg pain.

2.     Keep Moving

You should move your legs even though you may have leg pain. The intensity of your activity should be related to the pain you feel.

If the pain is acute, you should stick to mild and low impact exercise. On the other hand, if the pain is manageable, you should gradually increase the intensity of your workouts.

Movement includes anything from walking to sprinting. The movement has been shown to promote the release of endorphins in the body which will also relieve pain.

The paradox is that when you keep moving, your legs get strong and experience more blood flow which serves to relieve the pain. You should warm-up before and stretch after every workout.

3.     Do Yoga

Yoga is a practice whose health benefits are innumerable. In fact, any stretching will be beneficial if you suffer from chronic leg pain.

Yoga is particularly effective because it not only stretches the muscles and joints but it is also a very relaxing activity. It opens up energy centers in the body that may be blocked and the cause of the chronic leg pain.

Unfortunately, most people stop doing yoga after a few weeks of little results. As stated above, yoga is a practice, so the more you do the stronger its effects. You should find a yoga instructor for the best results.

4.     Compress Your Leg

You should compress your leg if you suffer from chronic leg pain. A lack of blood circulation might be the cause of your leg pain and compressing it is an apt solution.

Compression could include either warm or cold compression. They will both serve to increase circulation in your legs.

Warm compression involves applying heat to your legs while cold compression involves cooling your leg. Gel packs and baths are ways you can heat or cool your leg muscles.

5.     Relieve Stress

Stress is a great cause of inflammation in the body. When your leg gets inflamed then the pain will certainly follow.

Therefore, if you want to best manage leg pain you should reduce stress to a minimum. Try effective stress relief techniques such as meditation and deep breathing.

The less stressed you are, the better you can manage chronic leg pain.

Modern technology has helped introduce a number of innovations that helps make a variety of our day to day activities become seamless and fast. One of them is with how we look for different types of products or services with them being made readily available over the internet. The same can also be said with regards to orthopaedics as they have found a good amount of audience online. Let us look at some tips on how to help you find an orthopaedic specialist Singapore that will cater to your needs.

Different Skills and Specializations

As mentioned earlier, there is an abundance of orthopaedic practitioners especially when you look them up over the internet. With that being said, it is important to note that each and every one of these professionals have their own individuality. This means that they will often have their own unique skills and specialization that helps set them apart from each other. As such, it is important that you get to know them more first before signing anything especially since you will be putting not only your money but also your health on the line for their services.

Don’t Be Afraid to Ask Questions

It is a good practice to be transparent with the specialist that you will be working with and one can achieve this by asking them questions. You may be pleased to hear that orthopaedic specialist Singapore has made it relatively easy for their clients to reach them with the help of the internet. This helped open a great window of opportunity to have your questions and other related concerns answered in a timely and orderly manner. Furthermore, how they respond with your enquiries will also help you tell if the specialists that you are interested in will be easy to work with.

No Right Answer

It is important to note that there is no definitive choice as to who is the best orthopaedic specialist in the market. This is because each and every one of us will have our own preferences and tastes that will have a big impact with our decision making. Regardless of your decision, what is important is that you find a trusted specialist that will be able to assist you in every step of the way as you work hand in hand together in achieving your goals.

There are indeed a lot of things that you can look forward to when you decide to get an orthopaedic specialist to help you with your problem. Prevention will also be better than cure so don’t take your concerns about your body lightly or for granted and make sure to have them checked as early as possible. Be sure to schedule an appointment today!

Functional medicine has lots of benefits. It is effective in diagnosing and treating diseases using an approach that is different from conventional medicine. Instead of treating the symptoms, functional medicine treats the root cause of the disease. The benefits of Yonkers anti-aging & functional medicine include the following:

A Different Approach

With conventional medicine, the lab results are interpreted in a range. If your results do not fit in the range, you are considered normal, which may not be the case. Functional medicine is different because results are analyzed individually. The treatment analyzes results in a way that makes it possible to know when you have dysfunction or imbalance. You can get more accurate answers to your health concerns.

It Addresses the Root Cause of the Problem

Instead of treating the symptoms of your disease, functional medicine addresses the main cause. It recognizes the fact that treating your symptoms is not enough. By identifying and treating your dysfunction, it is possible to prevent similar diseases in the future. The goal is to get full treatment rather than just managing the illness.

Healing the Whole You

Wellness is about more than just having the right cholesterol levels or blood pressure reading. It is about feeling like your best self. It addresses the impact of illness on your general well-being. According to functional medicine standards, your health should be reflected in all aspects of your life. It gives you the chance to pursue emotional, physical, and mental health.

Few Side Effects

Functional medicine is simple and personalized. The side effects of treatment are mild and minimal. Functional medicine doctors are trained to use the most gentle treatment approach for your needs. You are likely to recover without having to struggle with harsh or unpleasant side effects. Treatments such as exercising and improving your nutrition often work without posing any discomfort.

Personalized Approach

The best thing about functional medicine is that treatments are created to address your specific needs. Every patient gets a treatment plan that addresses their specific deficiencies. The doctors may use genetic assessments, blood tests, or stool samples to learn about your physiological makeup and deficiencies.

Treating Complex Health Problems

If you have a chronic health condition, conventional medicine is not always the best way to treat it. Functional medicine is great for treating chronic pain, gut disorders, heart disease, depression, and other conditions.

Functional medicine takes a look at how your lifestyle may be affecting your general health. Through extensive testing, functional medicine doctors can explore the specific conditions of your body. They can have a clear image of what is going on and what needs to change.

Functional medicine does not only help you get relief for your condition but may also reverse the condition or improve the quality of your life.

In conclusion, functional medicine works by changing the questions that doctors ask in conventional medicine. Its purpose is to promote healing and a sense of wellness by addressing the deeper issues rather than just your symptoms.

If you are battling persistent back pain, the condition can make it hard for you to live a happy life. Your back problems can be aggravated by the simplest of movements including rising from a chair, stretching, or even changing your position in bed when sleeping. Interventional Pain and Regenerative Medicine Specialists can help you regain painless body movements for a happier and more fulfilled life.  We have a reputation for quality medical therapies to help relieve chronic and acute pain for an active lifestyle. Below, we look at the benefits of spinal decompressions in relieving back pain.

Spinal decompression therapy

Spinal decompression therapy is a non-invasive medical procedure that uses gentle traction to help the spine regain its normal position and get rid of pain due to pressure on the nerves caused by various conditions. Your pain intervention specialist may recommend spinal decompressions therapy for a number of reasons.

Relief from bulging or herniated discs

Your vertebrae have spinal discs in between the bones, which help absorb shock. The inner part of a spinal disc is made of a gel-like soft tissue, while the outer part is made of tough tissue. Old age or injury can cause the gel-like material to seep through the outer protective layer and exert pressure on the nerves around the injured area. During spinal decompressions, gentle pressure is applied to help relax your spine and for the bulging material to regain its position in the spinal discs.

Spinal decompression therapy helps soothe irritated and inflamed nerves

The core of the spinal nerves can get entrapped and irritated when your spinal cord starts to narrow due to conditions such as osteoarthritis or herniated discs. This can result in pain along your lower back, arms, and legs. Spinal decompression therapy helps offer relief from pain and inflammation since pinched nerves can now get adequate space.

Spinal decompression therapy works with other treatment plans

A multifaceted treatment approach is required in the management of chronic pain. Your pain management specialist can combine spinal decompressions with other forms of treatment including exercises and physical therapy, to enhance the results of your specially-designed treatment plan.

Spinal decompressions help restore the body’s natural healing ability

Your spine requires a steady supply of nutrients to remain healthy. Besides helping the discs regain their normal position, spinal decompressions also help nutrient-rich fluids and wastes to flow in and out of the spine naturally. This helps create a pleasant environment for healing that is free from obstruction.

Spinal decompression has fewer risks

Spinal decompression therapy is considered an effective and safe method if the physician is skilled and experienced. You can expect to relax and feel no pain during your treatment.

If your back is denying you the opportunity to live an active life, do not allow this suffering to go on. We have a solution for you without having to undergo surgery. Schedule an appointment with us today to learn more about spinal decompression therapy.

If you are losing your hair, then this is the time to find genuine ways for regrowth. Your hair is your crowning glory so you need to put your genuine efforts to save it. If you are in this category and want to regrow your hair, then first you need to improve the hair you already have. In this article, we will discuss some of the natural remedies thathave proven benefits to stimulate hair growth.

Massage

If you take hair regrowth massage on a regular basis, then it will help you restore hair growth. You need to use cold-pressed oils for massage, this will help you improve health thickness. Take some time and get your scalp massaged every day, it will relieve your stress significantly. Many people want to know does scalp massage help with hair growth. They need to get in touch with a dermatologist to satisfy their queries.

Aloe Vera

Aloe Vera is one of the most important herbs used for treating hair loss. It is good for reducing dandruff and a good hair conditioner. It will unblock hair follicles and this will ensure your hair growth. In order to get good results apply pure aloe Vera gel to your scalp at least two times in a week. Aloe Vera shampoo and conditioners are also available in the market.

Coconut oil

Thiscold-pressedoil is preferred for hair massage. You can use it before or after washing your hair. In case you have oily hair, then you can take the massage in night and leave it overnight, then wash your hair with a gentle shampoo. If you have dry hair, then use coconut oil as a leave-in treatment. Coconut oil is a wonderful promoter of hair growth and for centuries, people are using it.

Fish oil

Fishoil has amazing health benefits, it will also improve your hair from inside. It has omega-3 fatty acids, which are known to improve hair density. It has antioxidants to make your cells work properly. Fish oil will enhance your immunity and improve your overall health.

Ginseng

There are several supplements available in the market. These supplements have different herbs to regrow your hair by stimulating hair follicles. Ginseng is one such supplement that has amazing results. It has Ginsenosides, this is the active component of ginseng. If you want to consume it for hair loss, then it is imperative at your part to consult a physician before using it.