John VorhausIs it possible to achieve great fitness levels with one single sport? What about your ideal body? Or health benefits? It may sound too good to be true, but it is quite simple to understand. Muay Thai offers all of these benefits in one, and in this article you will find out the reason why and how you can get these benefits for yourself without spending countless hours at the gym and buying very expensive machines you will only use once or twice.
Unlike many other gym disciplines, Muay Thai is a martial art, a sport that was born in Thailand and has now extended to almost every country in the world. Its many health benefits have promoted its spread to other countries, even though it was originally taught as a discipline in the military service of Thailand and kept secret for many years. However, now the whole world is able to benefit from Muay Thai, and many of us have already experienced how many changes we can attain by having a few sessions every week.
One of the features that differentiates Muay Thai from other sports, and even certain martial arts, is that it combines movements from all of your body instead of a single part. By practicing Muay Thai, you will be strengthening and toning the muscles of your arms, legs, and your torso at the same time and without even realizing. It combines aerobic and anaerobic exercise in a way that promotes endurance and builds up stamina. Thus, it is a great aid to improve your cardiovascular health and get your heart working faster and more efficiently.
Muay Thai is also a great aid for weight loss. People who want to lose weight usually experience something called rebound effect. They regain weight and often end up worse than they started. That is because they have focused their attention on burning fat, but have not done anything to change their metabolism. Conversely, Muay Thai focuses on metabolic changes that will stay forever with you, as long as you remain physically active and maintain a healthy diet.
An additional effect we should talk about is related to your metabolic health, which comprises all of the chemical reactions in your body and your health biomarkers. Muay Thai at Phuket island has been found to improve many different health parameters, including blood glucose and blood lipids. That’s why people with the metabolic syndrome have found a lot of benefit in practicing this sport. Phuket is a good island for travel and good health.
There’s no way to describe Muay Thai because it’s a full experience you need to experience with your own body and mind. If you’re interested in doing so, there’s a health and fitness program in Thailand focused on teaching Muay Thai. Look for one of our training camps all over the country and start learning this new discipline, one that will transform your life and your body for the best.