Heel pain is quite a prevalent foot issue. It usually affects the bottom of the heel or behind it where the heel bone and the achilles tendon connect. In some cases, it can affect the side of a person’s heel. The foot is an integral part of the body. It supports the entire weight of the body when a person is standing, walking, or jumping. Therefore, significant heel pain can be quite devitalizing. Consequently, it is imperative for you to learn how you can protect yourself from heel pain and visit a dependable New York podiatrist for treatment if you are suffering from heel pain.
Causes of Heel Pain
In most cases, heel pain is not brought on by a single physical injury, such as a fall or a twist. It usually results from recurrent stress or pounding of the heels. One of the most common causes include Plantar Fasciitis. This has to do with the inflammation of the plantar fascia. It happens due to the way the foot is made, especially when the arches are too low or too high. Heel Bursitis is also a common trigger of heel pain. It can occur when a person lands awkwardly or wears improper footwear. Heel pain can also result from tarsal tunnel syndrome, which occurs when the nerve found at the back of the foot is trapped or pinched. Other causes of heel pain include severs disease, Achilles tendinitis, bone tumor, heel spur, stress fractures, reactive arthritis, and heel bumps, among others.
Heel Pain Treatments
There are several treatments that can be relied on to treat heel pain. Some conservative treatments include corticosteroid injections, non-steroidal anti-inflammatory drugs, athletic tapings, orthotics, and physical therapy to teach patients about the exercises that can strengthen the lower leg muscles. Other methods that can be used to treat heel pain include surgery, rest, ice, better footwear, and foot supports.
Heel Pain Prevention
The best way to deal with heel pain problems is preventing it from occurring. Some of the ways that you can count on to prevent heel pain include:
- Avoiding walking barefoot
- Keeping your weight within healthy levels to minimize stress on the heels
- Wearing shoes with heels that can absorb stress
- Avoiding shoes that tend to trigger pain
- If you are susceptible to heel pain, rest your feet when you can and only stand when you must.
- Wear proper sports footwear for each task
- If you have to engage in a sporting activity, it is important to warm up properly before doing so.
The Takeaway
Overall, it is apparent that since the foot is a critical part of the body, heel pain can significantly affect a person’s mobility and the ability to carry out some basic tasks. However, there are several ways in which it can be prevented and even treated. If you are looking for a reliable podiatrist to help you with heel pain, City Podiatry is the best health facility to visit. Feel free to contact them today.