Recovery is a lot more than only stopping drug or alcohol abuse. Maintaining abstinence from the addictive substances and behaviors when keeping up the old lifestyle won’t work. The successful addiction recovery needs the lifestyle overhaul. For staying sober after the drug and alcohol rehab you may need to learn how you can rebuild the lifestyle around recovery, and not fit recovery in your lifestyle.
Lifestyle includes your opinions, interests, behavior and values. In order, to help you to stay sober then positive lifestyle changes may have to be holistic —and that is they need to address different areas of life: mental, physical, social, emotional, and spiritual. Caring for yourself in these realms is the important part of the addiction treatment & long-term recovery. When you enter the recovery phase certain lifestyle changes may come naturally, whereas others might take a little more work at your part if you have addictive personality.
Eat healthy diet.
The first & best lifestyle changes that you will ever make to support the recovery are adopting the healthy diet. Right nutrition is very important to help to rebuild the tissue damage that might have occurred because of alcoholism & drug abuse. Eating healthy diet can help to reduce stress — so benefits aren’t just physical, but also emotional and mental, and thus reduce the risk for relapse & help you stay sober. Eating healthfully reduces the risk for developing the food addiction for addictive personality.
Exercise often.
Integrating right exercise in your routine & recovery is the sure-fire way of boosting your ability for staying sober. Because exercise doesn’t just improve the physical health, even the mild exercise will improve good chemicals in brain, and helping you to reduce stress as well as improve your overall mood. Joining the fitness club and participating in the group activities like walking and running with others at your neighborhood can help you meet other people that share the same desire for the healthy lifestyle.
Start making friends.
The toughest things for a lot of people in the early recovery is a fact that to be around people that drink and use is not at all appropriate — and it means letting go your former friends. To form the new group of friends is very important as you may need advice and support in the early recovery –or recovery meetings are the best place you can meet new people who will be very supportive of the new lifestyle.
Look out for new hobbies.
To change your lifestyle positively you likely need to acquire the new hobbies and replace all money and time you earlier spent fuelling the drug addiction. Certain hobbies are very fulfilling — you only need to spend a little time reconnecting at what you are interested in.