Day: December 8, 2021

Health

Lifestyle Habits to Keep Your Lungs Healthy

The lungs are one of the most vital organs in the human body, yet also the most vulnerable to being damaged. According to the World Health Organization (WHO), respiratory diseases constitute five of the thirty most common causes of death. Lung-related illnesses are increasingly being caused due to factors influenced by lifestyle choices.

Since individuals can modify their lifestyles to embrace healthier practices, it is recommended to opt for guidance from a medical professional. Dr. Latha Thanneer in New York specializes in providing such comprehensive healthcare services.

Lungs Healthy

Lifestyle Practices to Maintain Healthy Lungs:

  1. One of the most common lifestyle changes that a person can make to have healthier lungs is to quit smoking. Cigarette smoking affects the air passages and makes breathing difficult. It can also lead to the destruction of lung tissue and can also lead to lung cancer. Cutting down on active smoking will automatically reduce instances of passive smoking, leading to healthier lungs for others as well.
  2. Reducing exposure to pollutants is a crucial way to maintain healthy lungs. The outdoor air is laced with several toxic pollutants, and breathing them in constantly can weaken the lungs. Since the lungs also require fresh outside air, it is impossible to prevent going outdoors. It is thus imperative to take proper precautions, such as wearing a mask outside or staying away from places with heavy traffic, which produces heavy pollution.
  3. The lungs are easy targets of infections. Some of the deadliest diseases (like COVID-19) directly affect the lungs and weaken them. A condition as simple as a cold can become damaging if not treated in time. In such a situation, it becomes necessary to take precautions and prevent catching an infection. One can take such precautions by maintaining hygiene such as washing hands regularly with soap and water, using sanitizers, and avoiding the public space during peak-flu seasons.
  4. One can do various breathing exercises which help improve lung functionality and strengthen them. They help by maintaining the volume of air in the lungs. In addition to lung exercises, other physical activities are also beneficial to enable stimulation of the lungs, which keeps them active and alert.
  5. Indoor pollution can also be a problem. Regular dusting and cleaning of the house and having proper ventilation channels can ensure a decrease in indoor pollution.
  6. Regular medical check-ups can help determine one’s vulnerability to lung-related illnesses, and regularly getting tested can lower the risk of developing complications.
Beauty

Is A Hydrafacial Worth It Or Should You Skip It?

Having healthy skin and looking good is something that everybody wants. Facials are one of the most popular ways of taking care of your skin and pampering yourself. One of the facials that have become a favorite of many is the HydraFacial. A HydraFacial has countless benefits; therefore, it is not surprising why it is so hyped today.

Everyone desires to have smooth, glowing, and young-looking skin their entire life. However, aging is inevitable, and no one can prevent the wrinkles and fine lines that come with it. With a HydraFacial, you can achieve your dream skin without drilling a hole in your pocket. After only a single session at a Shreveport skincare facility, you will see a remarkable difference in your skin.

What is a HydraFacial?

HydraFacial is a medical skincare procedure that involves hydrating your skin with the use of patented technology. It is a multi-step hydra-dermabrasion treatment that includes cleansing, extracting, and hydrating your skin to achieve an instant glow.

The first step of the treatment involves removing the dead cells from your face to reveal a new and brighter layer. The Activ-4 serum is used to remove the dead skin cells. Further, another serum is used to complete the peeling process, called GlySal.

The next step involves cleaning out your pores and hydrating them with various kinds of moisturizing agents that your skin needs to stay nourished, hydrated, and protected.

Hydrafacial

The last step can be customized according to the client’s skin needs. For specific skin concerns, such as hyperpigmentation, acne, wrinkles, or other issues, experts can tailor this last step to your needs. Also, the provider saturates your skin with peptides and antioxidants, which produce glowing skin.

Benefits of a HydraFacial:

  1. Uneven skin tone can be caused due to various reasons such as UV rays, pollutants, and stress. HydraFacial can bring back your natural skin color by reducing discolorations.
  2. It is a pocket-friendly way of getting rid of your age-related issues such as fine lines and wrinkles. Exfoliation reveals healthier skin cells which decrease the appearance of those creases on your face.
  3. Some extraction methods involve the provider pinching your skin to remove whiteheads and blackheads. The liposuction method used in HydraFacials removes debris from your skin in a painless way, and at the end of the treatment, you can even see the amount of dirt that’s come out.
  4. HydraFacial is one of the very few treatments that have little to no side effects. Because advanced technology is used for various steps such as exfoliation, clients do not get red and irritated skin.
  5. They give you instant results. If you are planning to go to a party or want to look good before a big day or event, the best way to have glowing skin is to get a HydraFacial treatment the day before. It gives you a brighter skin tone instantly and lasts for a month.