Day: October 4, 2021

Health

Maintaining Your Body Contouring Results

You finally made the decision of body contouring in Las Vegas, and you are all set to rock your new look, but you are wondering how to maintain the results for a lifetime?

Body contouring can enhance your overall look, giving you a long-lasting and impressive look. However, there is no evidence yet that body contouring can avoid gaining weight in the future.

To maintain your new and aesthetic look, it is essential to follow and maintain a healthy lifestyle. Let’s look at tips and suggestions to help you maintain a stable weight and keep your body aesthetics the same below.

  • Focus on your diet: 

This is no surprise that you need to be extra cautious of what you are eating and focus on a healthy and balanced diet. We are used to hearing adults warn us of the health consequences of constantly eating unhealthy food. However, understanding your food intake after body contouring is crucial.

You must limit processed food and focus on healthy food habits, including fresh plants, protein, fruits, and more. Individual diets may differ from one person to another. Depending on what suits you best, you can contact a nutritionist who will assist you with an effective diet plan.

  • Follow an easy workout routine: 

Besides maintaining a diet, you also need to ensure that you are physically active. Regular workouts play a vital role in maintaining the results of your body contouring. An average of 15-30 minutes of workout is also sufficient for keeping your body in shape.

You do not need a gym membership to achieve these goals. Few exercises can be done from the comfort of your home. These include:

  1. Squats
  2. Sit-ups
  3. Lunges
  4. Planks
  5. Burpees
  6. Glute-bridge
  • Spice things up with basic exercise equipment: 

While the basic exercises are easier to do in your day-to-day life, if you are a fitness freak and need to take things to the next level, consider investing in a few basic requirements that can be used in your home. These include:

  • Sets of dumbbells
  • A comfortable yoga mat
  • Medicine balls
  • A Jump rope
  • Balance ball

You can find multiple fitness resources online, including YouTube videos, tutorials, blogs, articles, and more. You can also follow some famous fitness freak bloggers and follow their guides on fitness.

Furthermore, you can get in touch with your physician before starting your exercise routine. Discussing the do’s and don’ts with them can help you get a clear picture of the kind of workout routine you need to follow.

Hair Transplantation as a Cure for Baldness
Hair care

Hair Transplantation as a Cure for Baldness

Baldness, a common problem among men, has puzzled scientists for many years. Men, in particular, were looking for a cure to revive the old hair they once had. Many scalp oil sellers have claimed to promote hair growth, but these have been discredited and rebutted as mere scams.

Due to the sudden development of technology, a solution was finally found.

The predominant baldness problem is the main cause of your frustration and the threat to change your personality. If you are trapped in a zone of frustration and want to get rid of this terrible suffering, you must go through some therapies to eradicate this problem. There are two types of hair loss: male pattern baldness and female pattern baldness.

Gone are when there was no solution to some inevitable problems like hair loss, and people were left in pain. Today’s world has witnessed many improvements and technological advances in the medical field. Clever Scientists and researchers have come up with great solutions to some impossible diseases.

Hair transplantation is one of the most outstanding inventions in the world of medicine. The whole process of hair transplantation can be called follicular unit extraction, in which existing hair follicles are used and placed on the bald spot.

Skyclinic

Male pattern baldness:

In the case of male pattern baldness, it is usually suppressed by the hormone 5-dihydrotestosterone. Eventually, a particular pattern of hair loss occurs as a result. The hair that surrounds the back of the head is genetically strong and therefore lives permanently. Hair transplant helps with this type of baldness by using the follicles of this permanent back hair and transplanting them onto the bald spot.

Can a medicine help with baldness?

The treatment starts when the best hair transplant surgeon determines how big your thinning/bald spot is required to remove baldness. After that, the donor’s ability to locate is tested: on the back and on the sides of the head, where the hair is the thickest.

The method usually receives a green signal if sufficient grafts can be taken from the donor’s head. At a hair transplant clinic like Skyclinic  the best hair transplant surgeon will extract the hair from the donor’s head and implant it where it is thinned. Remember that a hair transplant is performed when the patient is fully awake. Hair transplant is the only solution to restore new hair growth.

Female pattern baldness:

Although baldness is common, today, even women are victims of this terrible problem. The previous events have been associated with male pattern baldness. Now let’s talk about female pattern hair loss. Well, several factors point to the cause of hair loss in women.

The reason can be related to hormonal or genetic disorders or any trauma leading to stress, environmental pollution, aging, and many others. Female pattern hair loss is usually treated after analyzing the actual cause of the problem.

Summary

Various examinations and tests are currently being carried out to understand the appearance and nature of hair loss. Hair transplant clinics also try to check the patient’s medical history before starting any treatment. You can rest assured that reputable clinics will offer you safe treatments with a higher success rate.