Day: May 25, 2020

Treat Hangovers
Drug, Health

Tips on How to Treat Hangovers

Introduction

Alcohol is legal in most countries after reaching a certain age. Some governments, however, have tried to limit alcohol use by putting in place measures like age limit, introducing sin tax for alcohol, and penalizing drunk driving.

Drinking alcohol is associated with many risks including addiction, illnesses, accidents, breaking families, and relationships. Many people refuse to admit that they have an alcohol problem and therefore fail to seek treatment. If alcohol is giving you problems, you can seek treatment from Ashwin Reddy, MD before it gets out of hand.

How Does Alcohol Cause Harm to Your Body?

Alcohol causes inflammation of the pancreas, a condition known as pancreatitis, by altering the functioning of the pancreatic enzymes. The pancreas helps with regulating blood sugar and, therefore, pancreatitis can increase the risk of high blood sugar. This occurs in chronic use of alcohol.

Treat Hangovers

Alcohol also causes inflammation of the liver causing scarring in a condition called liver cirrhosis. This disrupts the essential functions of the liver like detoxification, blood sugar regulation, and production of clotting factors. Alcohol also affects the brain causing addiction, impaired judgment, decreased coordination, depression, and speech abnormality.

Alcohol increases the risk of hypertension, stroke, and other heart diseases. It also lowers the body’s immunity, increasing the risk of getting pneumonia, TB, and other diseases. Alcohol also increases the risk of obesity and death due to accidents and diseases.

People claim that alcohol helps them to reduce shyness but this comes with the risk of being uninhibited, thus engaging in risky behaviors like unprotected sex and drunk driving. Alcohol raises sex drive but also causes poor performance.

Women who drink alcohol when pregnant risk giving birth to babies with learning, emotional, and physical defects; all symptoms of suffering a condition called fetal alcohol syndrome. Alcohol also inhibits the antidiuretic hormone thus increasing urination and causing dehydration.

It is advisable to drink with moderation while also eating healthy and doing exercises.

How Can You Treat a Hangover?

Hangovers may be caused by inflammation and present through headaches, nausea, and appetite problems. The headaches are related to dehydration.

You can prevent hangovers by reducing the alcohol taken, avoid drinking on an empty stomach, drink slower, and drink water while drinking alcohol. Below are some tips on how to treat hangovers;

1. Drink a lot of water before sleeping and also the following day

2. Get enough sleep

3. Take painkillers for the headaches

4. Take a healthy breakfast the next morning with vegetable soup which replenishes the nutrients that were lost, also allowing the stomach to easily digest them

5. You can take antacids in case you have gastritis

6. Do not drink more alcohol to treat a hangover

7. Avoid fatty foods because they can increase nausea

8. Some people advise the intake of sugary foods

9. Wait for at least 48 hours before drinking again to allow time for recovery to take place.

Summary

Alcohol intake comes with much adverse health and social effects. It is important to seek treatment early enough before the effects cost you your family or life.

Restore Hair
Hair care

False Alarms of Alopecia

Introduction

Alopecia can occur in people of all ages. Early diagnosis and treatment help to restore hair in a good time. It is reported that 2 in every 3 men with baldness would want to restore their hair so as to boost their self-esteem.

Proper maintenance of your hair, doing exercises, and eating a well-balanced diet rich in vitamins and minerals are just but a few ways to prevent hair loss. Regardless of the triggering factor of your hair loss, Dr. Martin Maag in Lakewood Ranch can restore your hair with excellent results.

Which Signs Can Show That You Have Alopecia?

A noticeable receding hairline is a sign of Alopecia. You may notice when your normal uniform hairline starts to fall back and forms a V shape. Looking at yourself in the mirror may not be very effective to determine whether you have alopecia. It is better to compare your photos taken some time apart in the same lighting. Most hair loss starts around the temple region of the face.

Restore Hair

Loss of hair in patches is a sign of Alopecia. The patches are normally round or coin-shaped with smooth edges. The patch may be only a single spot or even a few spots varying in size.

Losing hair in almost the whole scalp, though rarely seen, it has been reported in some people. Some people have gone bald or lost hair in awkward places like the back of their heads. This is a sign of Alopecia.

Noticeable changes in the finger and toenails are signs of a type of Alopecia called Alopecia areata. These changes include; nails becoming brittle and cracking, nails having pits and pinpointed dents, rough nails with white spots, and nails that have lost their natural shine.

What are Examples of False Alarms of Alopecia?

1. Having an itchy scalp is not a sign of Alopecia and it mostly occurs when you produce excess sebum and have a dry scalp causing irritation.

2. If you notice a few hairs on your comb, soap, towel, or pillow it does not mean that you have Alopecia. It is normal to lose a few hairs per day.

3. If you see the whole bulb on falling out hairs, there is no need to be worried because this just means that the hair follicle was in the intermediate phase of hair growth.

4. Having a grandfather or a relative with Alopecia does not mean that you will definitely also get alopecia. You may just be a carrier of the gene.

5. If you notice thin and wide gaps between your hair after a shower or swimming, it does not mean that you have Alopecia. The hair has simply clumped together.

6. Having hair that resembles exclamation marks is not a sign of Alopecia. These hairs are very thin at the scalp and eventually become very brittle and fall off.

Summary

There are some signs that can make you think that you have Alopecia but most of these are just false alarms. It is important to check in with a specialist to confirm your diagnosis and array your worries.