Day: February 13, 2020

Are you suffering from common mental health problems such as anxiety and depression? Perhaps you’re going through life changes or are feeling like everything is overwhelming. The good news is that life doesn’t have to be this way. There are many things you can do at home to increase your happiness level and improve your overall well being. If you live in New York and you’re suffering from panic attacks, anxiety, depression, or PTSD, you may like to contact Dr. Philip Glickman. Dr. Glickman can help by recommending treatments and therapy for common mental health problems.

Help for panic attacks

There are two techniques that you could try if you experience a panic attack. They both use the senses to move your focus away from what is happening in your body. This, along with taking some slow deep breaths, will allow you to come back to feeling calmer quicker.

1. In your head, name five things that you can see around you. Then five things that you can hear and finally move your attention towards what you can smell.
2. The second technique is to eat something. You might not feel like eating, but if you concentrate on the taste and eating, then it will move you away from feeling panicked.

Create a vision board

If you were anxiety-free, what would you like to do or have in your life? This could be about any area of your life, from social life to career.

Take a large piece of paper and some magazines. Cut out the things you want to do. Do you want to try white water rafting but are too afraid? How about starting your own business? Cut out lots of images and arrange them on the page. Display this somewhere, you will see it every day. You may also want to sit in front of it and meditate. Look at the vision board carefully, really believe that you will have the things on your board and create good feelings surrounding these.

I can do it! I am good enough!

This one simple sentence can be used as a mantra. It is beneficial and can quickly change your life. If you believe that you can do something, then you will be able to do it- no matter how hard it is or how long it takes. On the other hand, if you believe you can’t do something, then you will also be right and will look for excuses or avoid doing things. Make the decision today to believe in yourself more. Repeat, I can do it! I am good enough over and over again. You could even write it down and put it on your wall where you will see it every day.

Know that you are good enough exactly as you are; be kind to yourself; you are only trying your best despite situations that may be out of your control.

Self-love

Self-love comes hand in hand with self-care. Eat well, spend time outside in nature and start to change your life, one step at a time. Take little baby steps if you need to, be gentle with yourself. Know that you are not alone; many people struggle with anxiety.

Having a great-looking smile is something many aspire to, and it doesn’t have to be something that only movie stars are capable of affording. Sterling cosmetic dentistry services range from teeth whitening and veneers to recontouring, bonding, and Invisalign braces to improve the way your smile looks.

If you’re looking to brighten your smile with a professional teeth whitening service to give yourself a confidence boost, there are some things you can do to properly prepare for your visit. To ensure your visit goes smoothly, and the professional dentist’s service provides the results that you desire, here are several things you can do both before and after your appointment.

Discuss the Current Condition of your Teeth

If you have deep stains on your teeth or veneers, some services like teeth whitening may not work for you. It’s essential that you discuss options with your dentist before booking a particular service, to prevent disappointment if the specific service you want can’t be undergone. Your professional dentist will know which treatments are suitable, and be able to advise on the type of service that will be most beneficial to you.

Check with Your Dentist About Professional Cleaning

Before attending an appointment, check with your dentist as to whether your teeth will need a professional cleaning service before your chosen cosmetic procedure takes place. For some services such as teeth whitening, a professional cleaning service done beforehand can improve the results as they eliminate stains that may prevent your teeth from being evenly whitened. Other services such as recontouring or crown lengthening may not require professional cleaning beforehand.

Follow an At-Home Dental Care Routine

Before your appointment, you must brush and floss regularly. While you should already be doing this at home daily, it’s especially important not to skimp on either your morning or evening brush and floss routine leading up to your appointment.

Avoid Alternative At-Home Treatments

At-Home teeth whitening treatments can cause sensitivity, especially if completed improperly. Enhanced sensitivity before completing a professional cosmetic dentistry procedure of any type can cause more discomfort for you during the process, and may also affect the results.

Keep Your Appointment Day Free

We know this isn’t always possible, but we recommend that you schedule your cosmetic dentistry appointment on a day where you have very few alternative commitments. Even a teeth whitening service will require more time than a routine check-up, so to make sure both you and your dentist have enough time to prepare for your cosmetic dentistry appointment, leave some time free on either side of your visit.

Consider Using Sensitive Toothpaste

Some patients undoubtedly experience sensitivity after their dentist appointment, particularly if it involves a professional cleaning or teeth whitening service. If you switch to a sensitive toothpaste just before or just after your visit, you can help to minimize the discomfort you might experience after you have a procedure done.

Schedule a Follow-Up Appointment

One of the most important things to consider when booking cosmetic dentistry appointments is to ensure that you also have a follow-up appointment on the calendar. You can usually book this at the office once you have completed the procedure. Follow-up procedures are essential to ensure proper oral hygiene is maintained. Regular cleanings and additional dentistry services will help to keep your smile sparkling white for longer.

Shoulder Pain

Your health is crucial to your performance at work, and at home, especially if your routine is physically intensive. You require sound health to perform your duties and to ensure your productivity remains optimal. Having health problems could mean that your performance at work declines. Any pain on your body impairs your ability to function in the workplace and at home. The pain not only affects your physical strength but also affects you mentally. Dealing with physical pain may frustrate you, and could lead to relationship issues due to irritability. It would help if you learned to understand any pain on your body, such as shoulder pain and seek immediate medical attention. Shoulder pain may affect your ability to move certain parts of your upper body, and if left untreated, it can spread to other body parts rendering you immobile. Shoulder pain occurs due to several factors, and understanding the cause of your pain can help you to seek the right medical treatment. If you suffer from shoulder pain in Ramsey, visit our specialist for specialized care, and get relief from the condition that may become chronic if left unattended.

Dislocation

You may pull back your shoulder too hard or may experience a rotation of your shoulder beyond its ability. When your shoulder moves beyond its natural rotation ability, you may have a dislocation. It occurs when your lower part of the shoulder disengages from the shoulder socket point. It may result in bruising and numbness in the affected area.

Separation

You may engage in vigorous sports or activities that may push your collar bone hard enough to disengage it from the shoulder blade. The acromioclavicular joint disengages and the shoulder blade and collarbone separate. The traumatic force tears the ligaments that hold the two parts together and causes bruising of the joint area.

Fracture

A fracture occurs when your bone breaks and can affect your shoulder area. You may fracture your collarbone faster due to its delicate nature. Severe accidents may leave your arm bone broken, which in turn can affect your shoulder. A fracture is more severe as it causes a breakage of bones as opposed to the tearing of ligaments. It causes impairment of the shoulder area and may make you unable to lift any object.

Cartilage Tear

The ball and socket joint consists of a semi-hard substance between the bones of the arm bone and the shoulder. When you absorb a large amount of force, the cartilage may tear and cause immense pain. The cartilage helps to absorb shock on the shoulder joint. It also helps to lubricate the joint area to avoid friction between the connecting bones.

Rotator Cuff Tear

A rotator cuff tear consists of the muscles that help you make coordinated movements of your arms. These muscles help you to generate enough strength to lift your arms above your shoulder, and lift objects. The muscles may tear from a fast and forceful movement or may wear out from age-related factors. People engaging in sports activity may wear the muscle out due to consistent and repeated actions. The pain generated may occur while at rest and may also cause a cracking sound when motion occurs.

When it comes to your Athens women’s health you want to make sure you’re getting the best possible level of care, right? Well, that’s what you’re going to get when you go to the right facility. Getting gynecological or other women’s care is essential, but there are so many different things that you might need from your women’s doctor.

General Healthcare – The first thing you may need is general care, including general physicals and well woman check-ups. These things are going to help you stay healthy and help your doctor or OB/GYN find and treat any problems before they become something much bigger. General healthcare could also include taking care of long-term or chronic healthcare conditions that you might have. Your OB/GYN will be responsible for managing these disorders for you and helping you to manage or overcome them.

Menopause – While menopause itself is not a problem that you would likely need help treating, there could be side effects or symptoms that go along with it. In these instances, having a gynecologist you can call to help you is extremely important and will help you get through. For women who are starting to get a little older and who are going through menopause can find it to be a difficult or confusing time and working with your doctor will make a difference in just how you get through this period.

Hormone Therapy – For those who are struggling with health conditions related to hormone imbalances or for those who are struggling to get pregnant, it might be important to look into hormone therapy, and your OB/GYN will be able to help you with this process as well. There are a number of different ways to get hormone therapy and your doctor can help you find the right one. There are different ways to combine hormone therapy to make sure you get the right balance of hormones, which will achieve the results that you and your doctor are looking for.

Birth Control – If you need help getting the right form of birth control for you this is absolutely something to talk with your OB/GYN about. They will be able to help you find a good format and will also be able to work with you on the best way to prevent pregnancy if this is something that’s important to you. Talk with your doctor about when the best time to start taking birth control, how to take it and even when you might want to stop taking it.

If you’re looking for someone who can help you with any of the health conditions that you may be going through as a woman, you should absolutely be looking at an OB/GYN in Athens, GA. Shelnutt Gynecology can help you immensely, making sure that you have the care that you need and the options that you may not even have realized were out there. All you need to do is let your doctor know what it is you need or what your concerns are and you’ll be able to get the help immediately.

You want to work with your OB/GYN to create the best possible healthcare plan for yourself. That way, you will be able to improve your overall health and start feeling better as well.