Month: November 2019

Staying mentally and physically healthy is a challenge because of the changed lifestyles. People are so busy with their regular schedules that they get very little time for themselves. Changing environment, food habits, and lifestyles have greatly contributed to the deterioration of health of an individual. People are readily looking for easy ways that can match their lifestyle and also help them to keep themselves fit and healthy. Yoga and meditation are getting highly popular in this way. Though yoga is an ancient tradition that had been practiced several decades ago, it was limited to certain geographical area. The science of yoga was more prevalent among sages and local health experts in the Indian subcontinent. But with increasing health issues and downfall of lifestyles, yoga has again come to light. Now yoga has reached all most all corners of the world, the world is looking upon yoga and meditation for betterment of their health and lifestyle. Learning yoga and practicing it in the right way can bring remarkable improvements in the health and wellbeing of a person. So if you are looking forward for the right place to learn yoga then you can at yoga lessons hong kong.

IKIGAI is one of the famous training institutes in Hong Kong that is known to provide top level yoga and meditation training. The institution has been working in this way for several years and they have mastered the best teaching techniques. They conduct varieties of courses on yoga and meditation and any person who is interested to join this courses can get all the details on their website. They teach different forms of meditation and breathing techniques which can greatly help a person to keep good control over his body and mind. To know more about such courses visit them at meditation classes hong kong. In this site you will get complete details of the courses conducted and the benefits of every course. They conduct classes in English as well as some local languages like Cantonese. This wellness studio helps the learners to learn all concepts of yoga and meditation in detail.

Yoga and meditation

The benefits of learning yoga and meditation 

Today the entire world has accepted the magical powers of yoga and meditation. It has been proved again and again that yoga and meditation has limitless health benefits and they also help to cure most of the major ailments.

• Practicing yoga and meditation regularly will help you to maintain the fitness of your body and mind.
• They help you get out of the tensions of day to day life and overcome depression.
• They energize your body by providing positive Vibes and help you to overcome negative thoughts.
• They awaken your inner strength and increase your self-confidence and self-awareness.
• They help you to keep your mind focused on any task for a long time without getting tired.

Sciatica can be understood as the pain that results from problems with the sciatic nerve. The sciatic nerve is a large nerve that runs through the back of the legs from the lower back. Sciatica happens when there is pain radiating across the nerve. The pain mostly affects the lower back and down to the hips, legs, and buttocks. Luckily, this is a problem that can be treated. Over 90 percent of people with this issue recover without the need for surgery. Below are some important things you should know about sciatica in Greenacres.

Symptoms of Sciatica

Sciatica is characterized by pain that radiates from the lower spine down to the buttocks and the back of the legs. Discomfort can be experienced anywhere along the path of the sciatic nerve, but it mostly follows the path along the lower back, to the buttocks, to the back of the thighs, and then to the calf. The pain can range from mild pain to a burning sensation, and even to excruciating levels. In some cases, the discomfort can worsen with sneezing, coughing, or sitting for prolonged periods. In most cases, only one side of the body gets affected. Some people may also experience numbness and weakening of the leg muscles.

Mild sciatica usually goes away with time. However, if you are experiencing numbness, sudden or severe pain, or your pain is a result of an accident, then you may have to seek the assistance of a doctor.

Causes of Sciatica

Sciatica usually happens when the sciatic nerve gets pinched by a herniated disc in the spine or by overgrown bone on the vertebrae. In some rare circumstances, sciatica can result from the sciatic nerve damaged by a disease like diabetes or compressed by a tumor. Therefore, there is no known reason why it happens. Some of the risk factors that are associated with sciatica include age, obesity, occupation, diabetes, and prolonged sitting.

Diagnosis and Treatment

Sciatica can simply be diagnosed through imaging scans such as X-rays, MRI, CT Scans, and Electromyography (EMG). Treatment is usually done through medication such as muscle relaxants, narcotics, anti-inflammatories, anti-seizure medication, and tricyclic antidepressants, among others. In some cases, doctors may recommend steroid injections and even physical therapy. In very rare cases, it may be important to go in for surgery. However, the best way to deal with sciatica is to prevent it. You can do this through regular exercise, maintaining proper posture, and using proper body mechanics.

The Takeaway

Overall, it is apparent that sciatica is a pain that results when the sciatic nerve is pinched. Luckily, if you have this problem, there is a solution. You can seek the assistance of a pain management specialist to help you with sciatica diagnosis and treatment. If you are looking for a reliable pain management specialist offering reliable sciatica solutions, American Interventional Pain Institute is the best place to visit. The facility is known for many years of treating cases of sciatica in Greenacres, FL, and you can count on their expertise to get relief.

OB/GYNs are medical professionals who specialize in treating issues that affect women’s reproductive systems. They also handle issues that are related to pregnancy. Therefore, they deal with issues such as hormone disorders, pregnancy, menstruation, menopause, childbirth, and even sexually transmitted diseases. Therefore, women require the services of a gynecologist throughout almost their entire life. Below are some of the issues that may necessitate a visit to a reliable OB/GYN, such as Dr. Daniel Roshan OBGYN.

Infertility

Infertility can be understood as the inability to conceive after twelve months of frequent intercourse. It can be caused by a number of issues, including hormonal imbalances, ovarian cysts, and uterine fibroids, among others. In most cases, infertility results from problems that can be treated. Therefore, it is imperative that if you have unsuccessfully tried to get pregnant for one year, to visit an OB/GYN for diagnosis and treatment.

Menstruation Issues

Menstruation is a normal and natural occurrence in women of child-bearing age. However, there are a number of menstruation problems that call for the attention of an OB/GYN. Some of them include missed periods, painful periods, irregular periods, and heavy periods. If you are having any abnormal experiences related to your periods, it is imperative for you to get the assistance of a reliable OB/GYN.

Pregnancy

Pregnancy is not an illness, and in fact, it is one of the most exciting parts of most women’s lives. However, after getting pregnant, it is advisable for the expectant mom to stay in touch with an OB/GYN. This ensures that regular screenings are done to ensure that the pregnancy is developing at the right place and in the right way. An OB/GYN can also help an expectant mom with the right medication and supplements to support themselves and their babies.

Birth Control

Of course, not every sexually active woman wants to get pregnant. Some prefer to delay until they achieve certain things. This is where birth control, popularly known as contraception, comes in handy. Although there are a number of contraception methods, their effectiveness varies from one woman to another. Therefore, if you are looking for a reliable contraception method, you should talk to an OB/GYN who should assess your needs and personality to come up with the most appropriate contraception plan for you.

Recurrent Pregnancy Loss

Miscarriages are quite a common problem among women. In fact, about 60 percent of pregnancies do not go beyond the first 12 weeks. While losing a pregnancy may be devastating, recurrent miscarriages can be traumatizing. They can result from a number of issues, and therefore, if you have had more than one pregnancy loss, it is imperative for you to visit an OB/GYN for diagnosis and treatment.

The Takeaway

Overall, it is apparent that the services of an OB/GYN are incredibly essential to a woman’s overall healthcare. If you are looking for a reliable OB/GYN in New York, Dr. Daniel Roshan is an excellent choice.

Lax Skin

Cosmetic surgeons employ non-surgical skin tightening techniques to help you tighten sagging or lax skin on your face, neck, and body. Skin tightening helps postpone the need for surgery and improves your facial appearance. Generally, non-surgical skin tightening methods employ the use of energy to heat deeper levels of the skin, and in the process, stimulate the production of collagen, which gradually improves skin texture. Other types of skin tightening treatments smooth cellulite by affecting the fibrous tissue. Skin tightening technologies and procedures are safe and most of them have been cleared by the FDA. If you’re considering undergoing a Fort Worth botox or laser procedure, contact a professional at Skin Deep Laser MD.

Why Non-Surgical Skin Tightening?

Two proteins in the body enable the skin to stay firm, plump, and smooth. These are elastin and collagen. As you age, the production of these hormones slows down, causing sagging on the neck, face, and body. This procedure is for people who are bothered by skin laxity, as the treatment can help temporarily halt the process of aging, as well as restore a youthful, and smoother appearance.

A non-surgical skin tightening procedure can help tighten moderately loose skin without scars or surgery. Most treatments provide a “lifting” effect on the skin. It has little to no downtime and as long as a qualified provider performs it, there are very low risks of adverse side effects. In addition to that, treatment can be performed in-office and it usually takes less than an hour to complete. However, this depends on the size of the area being treated. The results can last for more than a year. It’s important to note that the treatment might require repeated sessions to achieve and maintain the desired results. The results will also appear gradually over the next few months.

The Ideal Candidate

For this procedure, the most suitable candidate should have mild or moderate skin laxity, which does not require dramatic lifting or skin removal. Although the side effects are negligible, the procedure is not appropriate for you if you have certain medical conditions, are pregnant or if you’re taking certain medications. Find out if you qualify for this procedure by consulting an experienced cosmetic surgeon. The surgeon must have undergone training in cosmetic treatments and should be certified.

Types of Non-Surgical Skin Tightening Treatments

There are several kinds of non-surgical skin tightening procedures, which include ultrasound, radiofrequency, and combination treatments. Ultrasound skin tightening uses ultrasound energy to focus heat on the area to be treated, delivering heat energy to specific locations and depths thereby inducing collagen production and making skin firmer. The ultrasound heat energy is delivered through a handheld device that transmits the waves through the surface of the skin. The method has been used for many decades and has an excellent safety profile.

In contrast to ultrasound energy, radiofrequency energy focuses the heat energy on the epidermal layer of the skin, thereby providing a firmer and smoother appearance. The heat energy also triggers the production of collagen, which gives the skin a youthful appearance.

Combination treatments blend radiofrequency and intense pulsed light (IPL) to deliver heat to deeper layers of the skin. This induces the natural healing response of the skin, which in turn triggers the production of collagen and elastin. The IPL addition helps to focus radiofrequency energy for more effects, and also treats the skin at multiple levels.