Day: February 11, 2019

Fitness

Muay Thai for Weight Loss and Health Maintenance

Muay Thai is generally known as Thai boxing in the world. Muay Thai is a popular sport in Thailand. It is also called the Art of eight limbs. It is a martial art combat sport which is pursued by people for different purposes. It had begun in the 18th century for warfare purposes. Over the centuries, Muay Thai has pretty much evolved. Nowadays, people learn Muay Thai for fighting and fitness purposes. There are many Muay Thai camps in Thailand to teach people this art form.

Apart from the fighting purposes, Muay Thai is a great source to reduce calories. It helps to make your body stay in shape and good health. It is Thailand’s national sport. The tough training and discipline of Muay Thai help in fitness purposes. It is not only an art form and sport. But also a complete lifestyle, Muay Thai became more popular as exercise.  People learning Muay Thai are not aspiring to become fighters instead they love the fun and challenge. It is an art form proven to be very beneficial for people.

Health Benefits:

Cardiovascular Benefits:

Muay Thai is an ideal cardiovascular activity because of its repeated routines of punching and kicking. It controls the heartbeat in a pattern which is a healthy thing.

Strengthens and Builds Stamina:

Muay Thai helps build strength and stamina. The quick punches and tough training opens up the strength and help endure more. The body muscles tighten up with every punch. It is a power building sport.

Self Discipline and positivity:

Muay Thai is not only restricted to fitness but also urges the learner to form a disciplinary routine. It motivates the learners to adopt a healthy lifestyle and keep a positive attitude in every field of life.

Weight Loss:

It miraculously reduces weight in a very short time span. It helps to reduce calories and shapes your body physique beautifully. It is pursued by many people for its weight reducing capabilities.

How to Make It Effective Enough?

Joining a Muay Thai camp such as suwitmuaythaigym.com will help you out in these effective ways. To assure you get all the benefits, practice Muay Thai on daily basis. Stick to more than two sessions in a single workout. Each session lasting 45 minutes or so. Set your goal higher to achieve better results. Continue your exercise routine along with Muay Thai. And don’t ever forget that commitment is the key to success. If you fully commit in doing Muay Thai, only then it will be benevolent for you. Keep the extra weight off your body with Muay Thai.

Health is important in every field of life. Health is rightly considered to be the wealth. In order to perform your given everyday tasks properly, you must be fit and healthy. Muay Thai is a famous martial art sport in Thailand which miraculously reduces weight in a short span of time. It is an effective way to keep you fit and healthy.

Health Screening Tips
Health

Importance Of Annual Health Screening That Everyone Should Be Aware Of

When we visit a doctors’ clinic, we are always told over and over again that we need to have ourselves checked regularly to keep track of our health. A simple visit to the doctor for a checkup can give us a peace of mind that we are getting screened for diseases. These checkups can be done quarterly, bi-annually, or annually. There are now plenty of health screening packages that we can have to help us with the bills during these check-ups.

The Importance Of Annual Health Check-ups

Regular check-ups are very important because these can help us identify potential problems at an early stage. For critical cases, early diagnoses can definitely make a difference. If you are still in doubt, here are the importance of regular health screenings that everyone should be aware of:

  • Reduce Your Healthcare Costs

    A huge doctor’s bill is not something that we want to add to our daily stresses. If you want to cut down your healthcare costs, it is important that you visit the doctor regularly for health screening. These check-ups can make sure that you save money in the long run. Regular health checkups reduce the risk of potential health problems.

  • Early Detection Of Diseases

    If you go to the doctor for regular medical check-ups, your physician would be able to diagnose the disease before it gets worse. These screenings are done based on the persons’ age, sex, history, and lifestyle. The doctors would be able to advise you with tests and preventative screenings that you can take to help detect any risk to your health.

  • Importance Of Blood Tests

    Doctors would ask you to do a blood test to help eliminate the risks of diseases that can show in your blood. These diseases may include cholesterol, cancer, diabetes, high blood pressure, HIV/AIDS, anemia, and coronary artery diseases. The blood tests can help doctors evaluate if your organs are functioning properly like your kidneys, liver, heart, and thyroid.

Health Screening Tips

  • Determine Any Stress-Related Diseases

    Hectic work schedules can be the cause of our stress, and so are our lifestyle choices. If we continuously experience this, it can cause diseases in the human body. An increase in stress and anxiety are directly related to different diseases physically and psychologically.

  • Keeps You Updated With Your Health Status

    We always want to be updated with our health status. We can only do this if we regularly visit our doctor for check-ups. Aside from determining any underlying problems, our doctors would be able to provide us with advice and warnings regarding our health. 

I Am Healthy, Do I Need Regular Health Screenings?

You might think that since you are in top shape, you don’t need to visit a doctor anymore. In fact, however healthy you might be, you still need regular health check-ups. According to medical experts, they would always suggest that a full body screening is very important for everyone, no matter how young or old you are.