John VorhausEvery woman in the world dreams of bigger, firmer and fuller breasts, but opting for surgical breast enhancement technology could be expensive as well as painful. Luckily, you have a number of natural techniques that can help you increase your breast size. Though these measures vary in their effectiveness and security, but they are inexpensive, painless and come without a prescription. It is important to consult a physician before proceeding for these remedies. Beginning with the advice of your doctor adds to your natural breast enhancement program.
Acquire weight
Human breast is majorly composed of fat and it often tends to get small when a woman experiences weight loss. If you’re underweight, then it is very important for you to consult a physician to get in touch with a dietitian about knowing the normal techniques to acquire weight. Consume a diet which is balanced with other ingredients and rich in high calorie food like walnuts, cheese, olive oil and peanuts. Weight gain is a great way to increase your breast size naturally.
High soy food
Soy is very rich in estrogen like element called isoflavones. As per the United States National Institute of Health, soy is a theoretical and scientifically not proven method of enhancing your breast size. According to theory, lowery processed soy foods can lead to an increase in the breast boosting hormone estrogen. One should consume a diet which is rich in soy milk, tofu, edamame and tempeh to enhance your breast size.
Herbal supplements
You have a lot of herbal supplement touted as natural breast enhancement remedies and they are quite safe and permissible for consumption too. As per the National Institutes of Health, licorice is one of the best herbal breast enlarging plan which has compounds that can add to your lactation related hormones prolactin and estrogen. Red clover is a rich resource of isoflavones somewhat same as soy and has been used as a breast enhancing and lactation stimulant for centuries. It is good if you consult your physician before using any of the above mentioned herbs to avoid any issues, especially if you have family history of breast cancer.
Essential oils
When applied on the skin, essential oils help in the stimulation of breast development. As per the study in the published issue of Journal of Ethnopharmacology, it has been stated that anise and fennel oil have a rich quotient of estrogen boosting compound called anethole. Herbs with anethole are conventionally brewed as tea or consumed raw to help in breast enlargement in lactating moms. You can just apply one or both the oils to your breast area daily. However, if you have any family history of breast cancer, then it is advisable that you should first consult a physician.
Apart from these, you should also exercise and massage your breast to help them develop. You can consider wearing padded bras to give them a better look. This may take a little longer time, but the results are great and without any side effects. So, just give them a try.