In case if you are going to become pregnant or have become pregnant, then the calendar for pregnancy would help you keep track on the health of the developing baby. They can assist you from the time of conception till the point you have gone on to give birth. A week by week pregnancy guide would also educate you about the various trends of pregnancy.

Of the pregnancy calendar the ovulation calendar does work out to be the first type of calendar. With the help of this calendar you can figure out which are the fertile days. It would be better to pinpoint these days when you are planning to become pregnant as these days could be very beneficial if you are planning to conceive.

The moment you do become pregnant you can work on the commonly used pregnancy calendars and that works out to be a weekly calendar. A weekly tracker is put in place, so it does become easy to figure out what happens on a weekly or daily basis throughout the course of your pregnancy. A list of important dates like your due date and when you need to visit your doctor are also mentioned in this calendar.

Just remember that there are few points to keep in mind when you are using a pregnancy due date calculator. First at foremost it tends to differ between boys and girls. For sure this is going to cause variations in the calendar once the boy grows. It is because of this reason most of the calendars work on an average and this would irrespective of the way what sex of the baby happens to be. Secondly at the same time the reaction of women tend to vary considerably when you are pregnant. It is not necessary that each woman would have morning sickness or nausea as per the calendar.

When it comes to the symptoms like morning sickness or nausea, the calendar will not be able to predict the exact time or date it is going to occur. But they can guide you on what is the standard protocol when it comes to a typical pregnancy. Here you can figure out the date when it is about to start and when it will end. The doctor is in a better position to guide you of anything specifics that may relate to your situation. If you experience any symptoms that are not on the calendar it does make sense to consult your doctor. The key during pregnancy is to be well informed and a pregnancy calendar goes a long way to achieve this. You are in a position to track down the development of a baby and when you are using it frequently during pregnancy you can take down notes as well.

When you use your pregnancy calendar you can rectify any questions or concerns that may bother you. It is suggested that if you have any concern it is better to consult your doctor.

Whether you are facing some problems with your reproductive system or heavy bleeding and intense cramps have become a part of your life then don’t just ignore them or survive on temporary medicines but consult with a gynaecologist to who would note down all the possible concerns your have been facing and provide you with the right solution. Also, understand the fact that even if you are perfectly fine, it is important that you do routine check-ups and see to it that your reproductive organs are working fine. This way you can stay fit and healthy in long run without any kind of problem.

The need of a Gynaecologists:

One of the well known institute of obstetricians and Gynaecologists recommended that young women can may have to visit the Gynaecologists between the age of 13 to 15 years. It does not matter what the age specifically is, in order to make sure your reproductive system is working all fine and your intimate health issues are well taken care, it is only a Gynaecologists who can be helpful. But again, when it comes to choosing the right type of expert you are of course likely to face some problem and that is the time when you can look for the tops given ahead.

Choosing the right Gynaecologists:

Whether you are looking for the Gynaecologists in Gurgaon or in any other area, the right way to tell if the expert is worth is by asking the people who have previously opted for their service. Be it is the primary care provider, relative or even your friend, it is important for you to teach them and get the best recommendations.

Once you have the list of recommended Gynaecologists in your hand, your next job is to heck out the doctor’s review and ensure that they are written by the genuine one. Generally reviews that are based on working culture, ease of appointment scheduling and even the trustworthiness or staffing needs to be taken on high priority

You need to also make sure that the person whom you are searching for has got credential. You need to look for the bio of the doctor on the similar website where reviews are being presented. This way, look for the educational background, experience , hospitals affiliated with and specialities which they have specialties and so on.

Cost is another important thing to be considered when it comes to selecting a doctor. If the expert is out of the network then it is important to understand that you would have to pay from your own pockets and that can be a costly affair. That is why, it is important that you check with the insurance plan at the beginning of your search note down which gynaecologists in your area is a part of the network.

Of course, more importantly, it is important that you choose the expert with whom you are extremely comfortable working with. So make a note of choosing the right expert and who can work as the best guide for you.

Don’t be surprised If you are hearing about the connection of gut, brain, and skin for the first time. As surprising as it might sound, they do have a connection. In our teenage, we face a lot of breakout in the skin. Those are caused by many problems including stress, food habit and all. We have been unstoppable in those years about our food habit and taking care of the lifestyle that we chose.

At some point, you may have pondered that how some much matures ladies get so much glow. That’s because of their well-maintained lifestyle. Though it is not true for everyone. So here is some discussion on how the gut, brain skin affect each other.

The gut-brain connection:

If you notice your digestion carefully, then you will know that the gut has some connection with the brain. People often complain that they get gassy when they are too much stressed. Our gastrointestinal tract is innervated with lots of nerves. These all make a nervous system called the enteric nervous system. It makes it the second brain that is very likely to react to emotional and mental threats.

So this proves that the gut has a connection with the brain. If you try to maintain a stress-free life and provide good food for the gut then it will completely fine.

How the gut and brain affect the skin:

Happy gut gives a happy body it is known to us all. But we did not know that happy gut helps our skin immensely. If you are overeating oily food, you more are likely to see that you have a pimple in your mature age. There are many skin diseases like psoriasis and dermatitis that attacks the skin when patients take animal fats or something allergic.

Those patients get a cure in healthy but not in the best steroids. Also when our brain is stressed so much, then we cannot keep our skin glow. It becomes dull and damaged with scars of acne.

Leaky Gut Syndrom:

When too much stress and toxins come into our life, we suffer from the problem called leaky gut. Leaky gut is a condition of the gut when it becomes so sensitive to foods and cannot take out the nutrition of food. For a poor lifestyle and unhealthy diet, some of us suffer from it. We feel bloated all the time, gain a lot of weight and fatigue is our best friend for all time when we have a leaky gut.

An easy way to good gut health:

Rich probiotics are an excellent solution for this. There are a lot of probiotic medicines out there. But eating kimchi, yogurt and miso can give you a better solution. Also eat foods that are high in omega three fatty acid like salmons, walnuts and chia seeds which helps immensely with inflammation.

Foods that are high in vitamin b6 are great for healing leaky gut. Bananas, eggs, legumes, and grains are a good source for this.  Prebiotics like garlic and unripe bananas will help as well.

Lower the stress of the brain:

After all these businesses in life, it is not that easy to maintain everything. Taking some 30 minutes for a peaceful walk will help your mind and body together. Do not feel stressed if you are going through any change in life or problem in the job. Take it easy on yourself. Everyone has issues in life. Brave people can face it.

Sleep as much as you need to maintain your mental and physical health. Sleeping gives a good rest to our brain and boosts both the brain skin and the gut as well. After a sound sleep, we can function better with any challenge.

Conclusion:

We tried to show you the connection that the skin has with brain and gut. Do not take steroids if you have a chronic skin disease. Our skin gets affected so much because of it. Healthy lifestyle is a must to get a happy gut and radiant skin.

Vasectomy is a simple surgical procedure that gives permanent protection against pregnancy. In this procedure, a doctor will block the small tubes, vas deferens, present in your scrotum for good or cut them so that they can’t carry sperm.It’s also referred to as male sterilization.

Vasectomy procedure is of two types: the incision method and the no-cut or no-scalpel method. No matter which method you choose, the procedure is permanent and you can’t undo it down the road, if you change your mind. So, make sure you’re a 100% sure before making this decision.Treasure Valley Family Medicine has good information on the topic.

There are various prevalent misconceptions about vasectomy, which is why many males avoid going for the procedure. Let’s debunk those myths and explore the facts:

Myth#1: The Procedure Is Extremely Painful

When you hear about vasectomy, the first thought to pop-up in your mind may be that it’s extremely painful. It’s common for people to think like that since the procedure is performed on a delicate body part.

However, vasectomy is almost painless since you’ll be sedated prior to the surgery. Furthermore, the recovery procedure isn’t that bad because the doctor will prescribe medicines for relief. You just need to take rest to speed up recovery.

Myth#2: It Has Lasting Side-Effects

It’s another common myth that vasectomy involves unusual and painful side-effects. However, the side-effects of the procedure are same as other surgical procedures.

You may experience pain and swelling at the incision area, but there’s nothing to worry about. Just make sure you take prescribed medicines on time to quickly recover and continue with your routine life.

Myth#3: It Negatively Affects Sexual Performance

If you’re worried that vasectomy will negatively influence your sexual performance, then there’s nothing to worry about. The only purpose of this surgery is to prevent pregnancy and it doesn’t have any effect on erection or your sexual performance. You can consult your doctor to discuss permanent male contraception solutions.

Myth#4: You Need to Submit Semen Samples Every Day

You need to provide a semen sample a few months after surgery, but there’s no need to do this on a regular basis.

Your doctor will ask you to submit this sample so that they can make sure that the procedure was successful and you aren’t fertile anymore. For this purpose, they will check whether sperm is present in your semen.

Myth#5: Vasectomy is an Irreversible Procedure

While there’s no doubt that vasectomy is a permanent procedure, it doesn’t mean that it’s irreversible. You can consult your doctor if you want to reverse the procedure. A majority of men who opt for a vasectomy reversal procedure are able to regain their fertility after the surgery.

Only 2-6% of patients go for vasectomy reversal. If you make this decision, choose the services of a doctor who specializes in performing this surgery.

Vasectomy surgery is an effective procedure that permanently blocks sperm from entering your semen. Before you opt for it, discussing this procedure with your doctor will definitely help you make the right decision.

When people think about their overall health, they often see their teeth as secondary for some reason. However, they often fail to realize how important maintaining good oral health is if you want to prevent more serious issues down the line. This is why it’s important to always maintain an healthy dialogue with your dentist and see what can be done to preserve your dental health. Here are some questions you should ask you dentist on your next visit.

Are There Things that I Could Do Personally to Improve My Dental Health?

Nobody has the same dentition and some people might have to deal with issues particular to them. Not everybody will benefit from the generic floss and brush teeth advice. Your dentist should know your teeth pretty well by now and will be able to tell you which type of brush would be best for you, if you need a refresher course on flossing, or if you aren’t brushing your teeth right or often enough. And if you’ve seen some new product being advertised, don’t hesitate to ask your doctor for their advice and if it would be a good solution for you.

Is There Something You Could Do to Improve My Overall Dental Health?

Whether you have a teeth-grinding habit or are dealing with bad breath issues, your doctor is best qualified to guide you towards the proper procedure depending on your situation. However, note that dentists cannot read your mind and see every issue you might have with your teeth until you verbalize them. So, don’t be afraid to discuss issues with your doctor, no matter how minor they might seem at the time.

How Healthy Are My Teeth Exactly?

Know that you can always ask your dental practitioner if they would be willing to take you through a complete dental exam to see if everything is right. People like Southcentre Dental Clinic will be more than happy to give you a thorough examination and recommendations in case they see any kind of anomaly. You should be checking for lumps and bumps where they don’t belong, bone density, especially if you’re dealing with osteoporosis, and signs of teeth grinding among other things. If they see any irregularities, they might be able to guide you towards the proper course of action for your condition.

Is There Anything I Should Consult My Family Doctor About?

Your teeth are often a window into your overall health and many underlying issues you may have can reflect in your teeth. For instance, if you’re suffering from osteoporosis or a vitamin deficiency, then it may have direct repercussions on the state of your oral health. In some cases, your dentist may be able to identify conditions that might be caused by another health issue and help you seek treatment as soon as possible.

These few questions should be able to help you improve your dental and general health over time and make the most out of your next visit to the dentist.

If you are a pro athlete or aspiring to join the elites, then you know that you have to be on top form and in the best of shape before taking to the track for a competitive run. This means you have to build endurance, resilience, and strength regardless of whether you are a 100 meters sprinter or a marathoner. You can work on these qualities by training hard, eating right, and taking your rule 1 protein and other supplements daily.

It is equally important that you recover and what better way than receiving a deep tissue massage?

Why deep tissue massage?

Deep tissue or sports massage is quite known and preferred by runners due to the technique and intensity used by the masseuse.

Unlike the typical relaxation massage, the sports rubdown targets both the upper and deeper layers of the muscles and fascia and the kneading is more intense due to the pressure and stress focused on the specific parts of the body.

With this type of massage therapy, the masseuse focuses on specific problem areas rather than working the entire muscles. This is especially important for runners since they develop tight spots, cramps and other interconnected issues and, therefore deep tissue massage help alleviate such pains.

 What are the benefits?

It is obviously important to understand all the benefits you stand to gain when going for a deep tissue massage. Here are significant advantages and what it means for your running experience;

–    Improve blood flow to the muscles: by applying stretching routines and lymphatic drainage massage techniques, regular deep tissue kneading opens up your blood vessels, clears any toxins and increases the intensity of blood pumped to your muscles.

–    Relieve pain: sports massage is known to relieve pain, muscle soreness, and cramps that you may get from training or after a race.

–    Better motion and flexibility: one quality of a great athlete is to have the ability to change pace. To do so, you have to be flexible, and by having regular deep tissue massage which incorporates stretching and pulling techniques, you will be able to grow your flexibility.

How often should have you schedule a deep massage session?

Proper timing is the ultimate secrete of maximizing on the benefits of a deep tissue massage. Ideally, your body will be in desperate need of a rubdown after a hard training session and at the end of a race. It is always a good thing to book your session then as this will help you in recovery.

How about a massage session before a race? When is the best time? Since sports massage is known to be a bit stressful and leave you slightly sore, it is best to have a session done 3-5 days before taking it to the track.

In conclusion, massage sessions are also a contributing factor to a better performance on the track for any athlete. While you watch your diet, take your supplements and train hard, also consider booking a deep tissue massage session as this will help you become a better runner.